ROGUE ECHO BIKE User manual

ECHO BIKE USER GUIDE
ROGUE FITNESS
511 E 5th Ave
Columbus, OH 43201
[phone]
[email protected]OM
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CONTENTS
PAGE 1: COVER PAGE
PAGE 2-3: CONSOLE OVERVIEW
PAGE 4: GENERAL MAINTENANCE

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CONSOLE OVERVIEW
DISPLAY
There are four major sections on the display, presenting different sets of exercise data to the user:
INTERVALS
This section shows the interval training workout
information. It shows the current interval training
session, whether it is a WORK or REST period, the total
workout time and the remaining time in the current
WORK/REST period.
SPEED / WATTS / CADENCE
This section indicates the intensity of the workout by
showing the SPEED, WATTS, and CADENCE data.
TARGETS
This section shows the data, which can be set by the
user as the exercise target. DISTANCE, TIME and
CALORIES data are shown here.
HEART RATE
This section shows the heart rate related information.
When the user chooses to go in HEART RATE TARGET
mode, it will show the suitable heart rate range for the
user in the “80% of MAX”and “65% of MAX”fields and
the console will also show the user whether his/her
heart rate is within the desired range. If the heart rate
is too low, the “SPEED UP” icon will flash. If the heart
rate is too high, the“SLOW DOWN”icon will flash. If
the heart rate is within the desired range,“GOOD” icon
will be turned on. NOTE: A HEART RATE TRANSMIT-
TER IS REQUIRED TO SEND DATA TO THE BIKE AND IS
NOT INCLUDED.

CONSOLE OVERVIEW
BUTTONS
On the left side of the console, there are four buttons: START, UP, ENTER, DOWN and STOP.
On the right side of the console, there are 3 buttons for setting up the interval training workout (INT 20/10, INT 10/20, CUSTOM) and 4
buttons for setting up the exercise target (TARGET TIME, TARGET DIST, TARGET CALS, TARGET HR).
“INT 20/10” button will set up the console as 20-second WORK period and 10-second REST period and a total of 8 sessions.
“INT 10/20” button will set up the console as 10-second WORK period and 20-second REST period and a total of 8 sessions.
“CUSTOM” button allows the user to customize the number of interval sessions, the WORK period and REST period durations.
Different Modes for the Console
There are a few different modes for the console. The functions for each mode are described below.
Power On – Idle Mode
The console will light up all LCD segments for 2 seconds. Upon entering the Idle mode, the console will beep twice in 0.5 second. The
console will flash different fields (20/10, 10/20, CUSTOM, etc.) one by one.
Upon user’s pedaling (two revolutions within 5 seconds) or pressing the START button, the console will go into Manual Workout mode.
If the user presses “INT 20/10” and “INT 10/20” button, the console will highlight the READY icon and go into Interval Workout mode
upon the user’s pressing START button.
If the user presses “CUSTOM” button, the console will let the user customize the interval workout mode. The customizable fields are:
the total number of WORK/REST period pairs, the WORK time and the REST time. The field being adjusted will start flashing. Pressing
UP and DOWN buttons adjusts the field data. Pressing ENTER to accept the current value and advance to the next field. After entering
all the fields, the console will highlight the READY icon and go into Interval Workout mode upon the user’s pressing START button.
If the user presses TARGET TIME/DIST/CALS button, the respective field will start flashing. The user may adjust the exercise goal and
press ENTER or START to confirm the input data and to start exercising.
If the user presses the TARGET HR button, the AGE field will start flashing. The user adjusts the AGE field and presses ENTER or START
to confirm the input data and to start exercising.
Pressing STOP button will cancel the current operation and reset the screen.
Interval Workout Mode
In the Interval Workout mode, the respective interval workout mode icon (20/10, 10/20, CUSTOM) is highlighted. WORK icon will be
flashing when the user is expected to be pedaling hard. REST icon will be flashing when the user should be resting. The time remaining
in the current WORK or REST period is shown in the middle of the INTERVALS section.
Exercise data, such as watts, speed, cadence, time, distance, calories and heart rate, will be calculated and displayed as the user pedals.
Manual Workout Mode – No Target
Exercise data, such as watts, speed, cadence, time, distance, calories and heart rate, will be calculated and displayed as the user pedals.
Pressing STOP button will stop the workout mode and the console will enter IDLE mode while keeping the exercise data on the
display.
Manual Workout Mode – Target TIME/DISTANCE/CALORIES
If a target (TIME, DISTANCE or CALORIES) has been entered, the target field will be flashing, indicating it is in a target count-down
mode. Other exercise data will be displayed as usual. Pressing STOP button will stop the workout mode and the console will enter IDLE
mode while keeping the exercise data on the display.
Manual Workout Mode – Target HR
If a heart rate target has been entered, the console will inform the user whether his/her heart rate is within the 65%~80% range of
his/her maximum heart rate. The maximum heart rate is based on the (220 – User Age) equation. If the current heart rate falls below
65% of the max heart rate, the SPEED UP icon will be flashing. If the current heart rate goes beyond 80% of the max heart rate, the
SLOW DOWN icon will be flashing. If the current heart rate is within the range, the GOOD icon will be on. Pressing STOP button will
stop the workout mode and the console will enter IDLE mode while keeping the exercise data on the display.
COMP Mode (Competition Mode)
This is intended for use in head-to-head competition or group settings. In COMP mode there is a visual green LED display on the top of
the console and all other functions are locked out. Timeout is also extended to 30 minutes so that the programmed target (Distance,
Time or Calories) can be completed in stages.
To enter COMP SETUP mode, press and hold one of the TARGET TIME/TARGET DIST/TARGET CALS buttons for 2 seconds. The relevant
field on the display will start flashing and also the green LED in the console housing will flash briefly every 1.5 seconds. Adjust the
target using the UP and DOWN buttons in the usual way.
When the desired target has been set, pressing and holding the ENTER button for 5 seconds will lock the value and put the console
into COMP READY mode (console will beep).
To exit to IDLE Mode while in COMP SETUP mode press STOP.
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COMP Mode - Continued
Once the console is in COMP READY mode, the goal field is shown on the screen and the LED indicator will flash twice every 1.5
seconds.
To exit COMP READY mode, press STOP and hold it for a full 5 seconds.
To start the competition, simply press START. This is COMP RUNNING mode and the LED will flash continuously.
Paused Mode
The console will enter PAUSED mode when the user presses the START button during workout. The console will enter PAUSED mode
automatically when the user stops pedaling for 8 seconds during non-interval workout. In PAUSED mode, the LCD will be flashing.
Pressing START button in PAUSED mode will bring the console back to Workout mode, resuming the exercise.
Sleep Mode
When there is no cadence signal or button events for over 5 minutes, the console will go into the Sleep Mode. The LCD will be off.
Upon pressing any button or pedaling, the console will wake up and undergo the Power-On sequence and enter the Idle mode.
Changing the Unit System
The default unit system is the imperial unit system. Press and hold both the UP and DOWN buttons for 3 seconds in IDLE mode to
toggle the unit system between the metric and imperial unit system. The console will be flashing the new unit system.
GENERAL MAINTENANCE
BEFORE FIRST USE
-CHECK THAT ALL BOLTS ARE TIGHT
-CHECK THAT PEDALS HAVE BEEN FULLY THREADED ONTO CRANKS
-CHECK THAT ARMS ARE TIGHTLY SECURED AND THAT THERE IS NO“PLAY”
THESE CHECKS SHOULD BE REPEATED DURING THE FIRST WEEK OF USING THE BIKE AND WEEKLY THEREAFTER
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ROGUE FITNESS
511 E 5th Ave
Columbus, OH 43201
[phone]
[email protected]OM
FOR QUESTIONS OR CONCERNS PLEASE CONTACT [email protected]OM