Rugged Computing Y001 Quick start guide

&
Assembly Instructions
OWNER’S MANUAL
Y001-070618
SKU# Y001
STRENGTH & FITNESS
FLAT/INCLINE
BENCH

Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from
Rugged Fitness.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 [phone].

Table of Contents
3
• SAFETYINSTRUCTIONS..............................PAGE4
• PREPARATION...............................................PAGE5
• HARDWAREILLUSTRATION.........................PAGE6
• PARTS/HARDWARELIST.............................PAGE9
• ASSEMBLYINSTRUCTIONS.........................PAGE10
• EXPLODEDVIEW..........................................PAGE21
• CONTACTPAGE............................................PAGE22

Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m Readallinstructionsbeforeusingthisequipment. 
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
 
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonoro󰀨theunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Ifthemachineisequippedwithcables,alwayscheck
itscablesbeforeeachuse.Makesurethatall
fastenersandcablesaresecureandingoodworking
condition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatetheequipmentonasolid,
levelsurface.Locatetheunitafewfeetfromthe
wallsorfurnituretoprovideeasyaccess.
Thisequipmentisdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourRUGGED FITNESS FLAT
/INCLINE BENCH.
Afterassembly,youshouldcheckallfunctionstoensure
correctoperation.Ifyouexperienceproblems,rst
rechecktheassemblyinstructionstolocateanypossible
errorsmadeduringassembly.Ifyouareunabletocorrect
theproblem,call1-800-556-3113forcustomerassis-
tance.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
RUGGEDFITNESSreplacementpartswhenservicing
thismachine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheo󰀩cialRUGGEDFITNESSwebsiteat
www.ruggedtness.comorcontactRUGGEDFITNESS
customerserviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: [phone]
Fax: [phone]
Hours: M-F 8:30-5:00 CST
E-Mail: service@ruggedtness.com
Or write to: Rugged Fitness
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description


Preparation
5
RUGGEDFITNESScontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethat
onlysuperiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.In-
structionscontainedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithRUGGEDFITNESSequipment,
ortocovereverycontingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingofthe
equipment.Eventhoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptrespon-
sibilityforanyerrorsin,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarise
thatarenotcoveredbythismanual,themattershouldbedirectedtoServiceDepartmentatRUGGEDFITNESSInc.inForestPark,
Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theY001includebutarenotlimitedto:
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theY001.SetuptheY001onasolid,atsurface.A
smooth,atsurfaceunderthemachinehelpskeepit
level.Alevelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Foraestheticpurposes,insertallboltsinthesame
directionunlessspecied(intextorillustrations)todo
otherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheY001usingthe
illustrationsonly,importantsafetynotesandothertips
areincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
 alignmentandadjustmentiscritical.While
 tighteningthenutsandbolts,besuretoleave
 roomforadjustments.
CAUTION: Obtainassistance!Donotattemptto
 assembletheequipmentaloneas
 thiscouldresultininjury.Reviewthe
 installationrequirementsbeforeproceeding
 withthefollowingsteps.
YourS/N#can
befoundhere
↑

45
6
Y001 Hardware Illustration
Part#3  HEXHEADBOLTM12x25mm     QTY.4
Part#2  HEXHEADBOLTM12x100mm     QTY.4
Part#4  HEXHEADBOLTM10x70mm     QTY.2


 
 

 

Part#5  HEXHEADBOLTM10x16mm     QTY.6
Part#1  HEXHEADBOLTM12x180mm     QTY.1
UNLESS OTHERWISE SPECIFIED:
CHECKED
SIZE
APPLICATION
TITLE:
PROPRIETARY AND CONFIDENTIAL
INTERPRET GEOMETRIC
TOLERANCING PER:
Q.A.
FINISH
DWG. NO.
DATE
USED ON
A
DIMENSIONS ARE IN INCHES
TOLERANCES:
FRACTIONAL
ANGULAR: MACH BEND
TWO PLACE DECIMAL
THREE PLACE DECIMAL
NEXT ASSY
MATERIAL
NAME
REV
DO NOT SCALE DRAWING
SCALE: 2:1
HEX CAP SCREW_AM
ENG APPR.
THE INFORMATION CONTAINED IN THIS
DRAWING IS THE SOLE PROPERTY OF
<INSERT COMPANY NAME HERE>. ANY
REPRODUCTION IN PART OR AS A WHOLE
WITHOUT THE WRITTEN PERMISSION OF
<INSERT COMPANY NAME HERE> IS
PROHIBITED.
COMMENTS:
DRAWN
MFG APPR.
SHEET 1 OF 1
2 1
A
B
A
B
12
<COMPANY NAME>
UNLESS OTHERWISE SPECIFIED:
CHECKED
SIZE
APPLICATION
TITLE:
PROPRIETARY AND CONFIDENTIAL
INTERPRET GEOMETRIC
TOLERANCING PER:
Q.A.
FINISH
DWG. NO.
DATE
USED ON
A
DIMENSIONS ARE IN INCHES
TOLERANCES:
FRACTIONAL
ANGULAR: MACH BEND
TWO PLACE DECIMAL
THREE PLACE DECIMAL
NEXT ASSY
MATERIAL
NAME
REV
DO NOT SCALE DRAWING
SCALE: 2:1
HEX CAP SCREW_AM
ENG APPR.
THE INFORMATION CONTAINED IN THIS
DRAWING IS THE SOLE PROPERTY OF
<INSERT COMPANY NAME HERE>. ANY
REPRODUCTION IN PART OR AS A WHOLE
WITHOUT THE WRITTEN PERMISSION OF
<INSERT COMPANY NAME HERE> IS
PROHIBITED.
COMMENTS:
DRAWN
MFG APPR.
SHEET 1 OF 1
2 1
A
B
A
B
12
<COMPANY NAME>
UNLESS OTHERWISE SPECIFIED:
CHECKED
SIZE
APPLICATION
TITLE:
PROPRIETARY AND CONFIDENTIAL
INTERPRET GEOMETRIC
TOLERANCING PER:
Q.A.
FINISH
DWG. NO.
DATE
USED ON
A
DIMENSIONS ARE IN INCHES
TOLERANCES:
FRACTIONAL
ANGULAR: MACH BEND
TWO PLACE DECIMAL
THREE PLACE DECIMAL
NEXT ASSY
MATERIAL
NAME
REV
DO NOT SCALE DRAWING
SCALE: 1:2
HEX BOLT_AM
ENG APPR.
THE INFORMATION CONTAINED IN THIS
DRAWING IS THE SOLE PROPERTY OF
<INSERT COMPANY NAME HERE>. ANY
REPRODUCTION IN PART OR AS A WHOLE
WITHOUT THE WRITTEN PERMISSION OF
<INSERT COMPANY NAME HERE> IS
PROHIBITED.
COMMENTS:
DRAWN
MFG APPR.
SHEET 1 OF 1
2 1
A
B
A
B
12
<COMPANY NAME>

7
Y001 Hardware Illustration
Part#6  SOCKETHEADCAPSCREWM10x16mm   QTY.2
7
Part#8  HEXHEADBOLTM8x25mm     QTY.5
Part#7  HEXHEADBOLTM8x50mm     QTY.2


 
 

 

Part#9  SOCKETHEADCAPSCREWM8x20mm   QTY.2





 





 




































 





 































Part#10  FLATWASHERM12      QTY.16
UNLESS OTHERWISE SPECIFIED:
CHECKED
SIZE
APPLICATION
TITLE:
PROPRIETARY AND CONFIDENTIAL
INTERPRET GEOMETRIC
TOLERANCING PER:
Q.A.
FINISH
DWG. NO.
DATE
USED ON
A
DIMENSIONS ARE IN INCHES
TOLERANCES:
FRACTIONAL
ANGULAR: MACH BEND
TWO PLACE DECIMAL
THREE PLACE DECIMAL
NEXT ASSY
MATERIAL
NAME
REV
DO NOT SCALE DRAWING
SCALE: 2:1
GBT 70.1-2000X1(GB_FASTENER_SCREWS_HSHCS M10X16-N)
ENG APPR.
THE INFORMATION CONTAINED IN THIS
DRAWING IS THE SOLE PROPERTY OF
<INSERT COMPANY NAME HERE>. ANY
REPRODUCTION IN PART OR AS A WHOLE
WITHOUT THE WRITTEN PERMISSION OF
<INSERT COMPANY NAME HERE> IS
PROHIBITED.
COMMENTS:
DRAWN
MFG APPR.
SHEET 1 OF 1
2 1
A
B
A
B
12
<COMPANY NAME>
UNLESS OTHERWISE SPECIFIED:
CHECKED
SIZE
APPLICATION
TITLE:
PROPRIETARY AND CONFIDENTIAL
INTERPRET GEOMETRIC
TOLERANCING PER:
Q.A.
FINISH
DWG. NO.
DATE
USED ON
A
DIMENSIONS ARE IN INCHES
TOLERANCES:
FRACTIONAL
ANGULAR: MACH BEND
TWO PLACE DECIMAL
THREE PLACE DECIMAL
NEXT ASSY
MATERIAL
NAME
REV
DO NOT SCALE DRAWING
SCALE: 2:1
GBT 70.1-2000X1(GB_FASTENER_SCREWS_HSHCS M10X16-N)
ENG APPR.
THE INFORMATION CONTAINED IN THIS
DRAWING IS THE SOLE PROPERTY OF
<INSERT COMPANY NAME HERE>. ANY
REPRODUCTION IN PART OR AS A WHOLE
WITHOUT THE WRITTEN PERMISSION OF
<INSERT COMPANY NAME HERE> IS
PROHIBITED.
COMMENTS:
DRAWN
MFG APPR.
SHEET 1 OF 1
2 1
A
B
A
B
12
<COMPANY NAME>

7
Y001 Hardware Illustration
Part#13  NYLONLOCKNUTM12      QTY.5
8
Part#14  NYLONLOCKNUTM8      QTY.4


 
 

 






 





 




































 





 































Part#11  FLATWASHERM10      QTY.8
Part#12  FLATWASHERM8      QTY.11





 





 




































 





 











































 











































 
































9
Y001 Parts & Hardware List
Part# Qty Description

FRONTSTABILIZER
FRONTLEG
REARSTABILIZER
REARLEG
HANDLE
MAINFRAME
SEATADJUSTMENTBRACKET
SEATFRAME
BACKADJUSTMENTBRACKET
BACKFRAME
M12x180mmHEXHEADBOLT
M12x100mmHEXHEADBOLT
M12x25mmHEXHEADBOLT
M10x70mmHEXHEADBOLT
M10x16mmHEXHEADBOLT
M10x16mmSOCKETHEADCAPSCREW
M8x50mmHEXHEADBOLT
M8x25mmHEXHEADBOLT
M8x20mmSOCKETHEADCAPSCREW
M12FLATWASHER
M10FLATWASHER
M8FLATWASHER
M12NYLONLOCKNUT
M8NYLONLOCKNUT
TRANSPORTWHEEL
POPPIN
RUBBERBUMPER
BUSHING
PLASTICSLEEVE
SEATPAD
BACKPAD
A
B
C
D
E
F
G
H
J
K
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21


1
1
1
1
1
1
1
1
1
1
1
4
4
2
6
2
2
5
2
16
8
11
5
4
2
2
2
2
2
1
1


10
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst. Wrench tighten ALL hardware at the end of STEP 1F.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts,
they must be wrench tightened to fully go on.
1A. AttachFrontLeg(B)toFrontStabilizer(A)using:
(#2) M12x100mm Hex Head Bolt, QTY 2
(#10) M12 Flat Washer, QTY 4
(#13) M12 Nylon Lock Nut, QTY 2
1B. AttachRearLeg(D)toRearStabilizer(C)using:
(#2) M12x100mm Hex Head Bolt, QTY 2
(#10) M12 Flat Washer, QTY 4
(#13) M12 Nylon Lock Nut, QTY 2
1C. AttachFrontLeg(B)toMainFrame(F) using:
(#3) M12x25mm Hex Head Bolt, QTY 2
(#10) M12 Flat Washer, QTY 2
1D. AttachRearLeg(D)toMainFrame(F) using:
(#3) M12x25mm Hex Head Bolt, QTY 2
(#10) M12 Flat Washer, QTY 2
1E. AttachHandle(E)toFrontLeg(B)using:
(#4) M10x70mm Hex Head Bolt, QTY 2
(#11) M10 Flat Washer, QTY 2


STEP
1
AboveshowsStep1assembledandcompleted.
11

12
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst. Wrench tighten ALL hardware at the end of STEP 2A.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts,
they must be wrench tightened to fully go on.
2A. AttachSeatFrame(H)andBackFrame(K) toMainFrame(F)using:
(#1) M12x180mm Hex Head Bolt, QTY 1
(#10) M12 Flat Washer, QTY 4
(#18) Bushing, QTY 2
(#13) M12 Nylon Lock Nut, QTY 1

STEP
2
AboveshowsStep2assembledandcompleted.
13

14
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of EACH STEP. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tightened to fully go on.
3A. AttachBackAdjustmentBracket(J)toBackFrame(K)using:
(#5) M10x16mm Hex Head Bolt, QTY 4
(#11) M10 Flat Washer, QTY 4
3B. RotateBackFrame (K) to insertBackAdjustmentBracket (J)
 intotheMainFrame (F).
3C. AttachPlasticSleeve(#19)toBackAdjustmentBracket(J)using:
(#9) M8x20mm Socket Head Cap Screw, QTY 1
(#12) M8 Flat Washer, QTY 1
(#14) M8 Nylon Lock Nut, QTY 1
3D. AttachPopPin(#16)toMainFrame(F).

STEP
3
AboveshowsStep3assembledandcompleted.
15

16
STEP
4
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of EACH STEP. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tightened to fully go on.
4A. AttachSeatAdjustmentBracket(G)toSeatFrame(H)using:
(#5) M10x16mm Hex Head Bolt, QTY 2
(#11) M10 Flat Washer, QTY 2
4B. RotateSeatFrame (H) to InsertSeatAdjustmentBracket (G)
 intotheMainFrame (F).
4C. AttachPlasticSleeve(#19)toSeatAdjustmentBracket(G)using:
(#9) M8x20mm Socket Head Cap Screw, QTY 1
(#12) M8 Flat Washer, QTY 1
(#14) M8 Nylon Lock Nut, QTY 1
4D. AttachPopPin(#16)toMainFrame(F).

STEP
4
AboveshowsStep4assembledandcompleted.
17

18
STEP
5
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of EACH STEP . Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tightened to fully go on.
3A. AttachSeatPad(#20)toSeatFrame(H)using:
(#8) M8x25mm Hex Head Bolt, QTY 2
(#12) M8 Flat Washer, QTY 2
3B. AttachBackPad(#21)toBackFrame(K)using:
(#8) M8x25mm Hex Head Bolt, QTY 3
(#12) M8 Flat Washer, QTY 3

STEP
5
AboveshowsStep3assembledandcompleted.
19

45 20
Notes