Sensopro LUNA FITNESS User manual

OPERATING INSTRUCTIONS
SENSOPRO LUNA FITNESS

#1 Safety Inruions 4
#2 Sensopro Luna Fitness 10
#3 Accessory - Sensopro Safety Belt 22
#4 Accessory - Sensopro Video Kit 26
#5 Before you art 30
#6 Maintenance and care 32
#7 Optional Accessory - Sensopro Seat 36
#8 Declaration of Conformity 40
INDEX

SAFETY INSTRUCTIONS
# 1

• It is important that every warning is underood fully and correly. If any
of the warnings are unclear, please conta the relevant cuomer service
immediately.
• It is the reonsibility of the purchaser of the Sensopro to read the opera-
ting and safety inruions and to inru all persons, ecically those
using the equipment, as well as inruors, trainers and supervisors, on
the corre use of the produs.
• The training apparatus and accessories mu be checked before use. Do
not use if anything appears to be damaged. Never aempt to repair da-
maged apparatus yourself. Inform a member of a at the manufaurer.
• Unless otherwise ecied, shoes mu be worn when in the training
area.
• The maximum permied weight for users is 160 kg.
• Improper or excessive use can lead to injury. It is recommended that all
users consult a door before arting a training programme. If at any point
while training the user feels faint or dizzy, or is in pain, training mu be
opped immediately and a door consulted.
• To prevent injuries, body parts (hands, feet, hair etc.), clothing and jewelle-
ry should be kept away from moving parts.
• Keep children away from the Sensopro. Parents or other supervising
adults mu keep a close eye on children if the produs are being used
near them.
• Do not wear loose clothing or jewellery when using the produs. To en-
sure user safety, it is also recommended to tie back long hair to prevent it
from coming into conta with moving parts.
• All nearby persons mu keep a sucient diance from the person using
the equipment, the moving parts and the other accessories while the
Sensopro is in use.
WARNING: Please pay close aention to the safety inruions.
Misuse can cause damage to the apparatus, severe injuries or even
death. Falling from the apparatus may also lead to muscle injuries,
crushed ngers or hair geing tangled in the rollers.
7

ALL SENSOPRO MODELS
• The Sensopro is a free-anding piece of training apparatus and mu be
placed on a able, horizontal, load-bearing surface.
• The Sensopro may only be set up and inalled by licensed professionals
approved by the manufaurer.
• The ace kept clear in the direion of access to the training apparatus
mu be at lea 0.6 m larger than the exercise area. This ace mu in-
clude the area for dismounting from the apparatus in an emergency. If two
pieces of training apparatus are being set up direly next to each other,
they may share this ace.
• Before each use, check that the Sensopro is in proper condition. The
apparatus mu not be used if:
- Unusual noises or odours are present
- The apparatus is wet
- Foreign objes have fallen into an opening of the Sensopro
- The Tubes, tapes, rings, Side Rails or safety belt are damaged
- Faults occur during operation
In such cases, please conta cuomer service immediately to arrange an
ineion.
• When the Sensopro is in use, make sure that both the person using
the apparatus and any third parties in the vicinity keep their ngers, hair,
clothing and similar items in particular away from the moving parts and
openings of the apparatus.
• Children and persons with impaired balance and/or mobility may only use
the Sensopro under the supervision of a person experienced in using the
apparatus. Children in particular may tend to use the apparatus as a toy
and mu therefore be supervised when using the Sensopro.
• Use only original accessories to avoid the risk of injury or damage to the
apparatus. The use of accessories and add-on parts that are not appro-
ved by the manufaurer will invalidate any warranty claims.
WARNING: Please observe the following safety inruions before
using the Sensopro!
8

• Only use the Sensopro for its intended purpose and in dry rooms. The
apparatus is not approved for outdoor use.
• The safety belt mu be put on before the user enters the training area
and mu be worn for the duration of the training. The safety belt may only
be removed once the user leaves the training area.
• The Side Rails mu not be removed before, during or aer training. The
person using the apparatus can use the Side Rails for support when get-
ting on and o the apparatus as well as during training.
• The Tubes may only be used to provide resiance while training and may
not be used as a support or securing aid. The Tubes mu not be released
under tension.
• Please follow the inruions for care and maintenance of the device as
shown on page 32.
9
NOTE: The tubes contain natural rubber latex, which can cause allergic
reaions including anaphylaic reaions!

SENSOPRO
LUNA FITNESS
# 2

SPECIFICATIONS
• 2.5 m x 1.4 m x 2.35 m (L/W/H)
• Recommended surface area: 3 m x 2 m (L/W)
• Weight: 235 kg
GENERAL USER INFORMATION
• Maximum height: 2.0 m
• Maximum weight: 160 kg
TRAINING RESISTANCE
• Swingboard aached or detached
• 24 Tubes with 3 dierent rengths
- Aquamarin = weak
- Azur blue = medium
- Coral red = rong
11

SAFETY INSTRUCTIONS
TRAINING WITH SWINGBOARD ATTACHED
1. Before training with the Swingboard aached, ensure that the Swingboard
retainers are correly faened.
2. Put on the safety belt before training.
TRAINING WITH SWINGBOARD DETACHED
1. Before training with the Swingboard detached, ensure that the Swing-
board retainers are correly detached. The Swingboard retainers are
detached when the latch is pointing raight upwards. Always move the
latch until it reaches the op.
2. Put on the safety belt before training.
3. Aer every training session with the Swingboard detached, the Swing-
board mu be correly faened in the horizontal position using all four
Swingboard retainers. Move the latches until they reach the op. When
doing this, check that the Swingboard retainers are correly and fully
locked in place.
WARNING: Please observe the following safety inruions before
using the Sensopro!
SWINGBOARD
ATTACHED
SWINGBOARD
DETACHED
12

COMPONENTS
Tapes (2 pieces)
Frame
Tubes (24 pieces)
Sensopro Video Kit
Side Rails retainers
(4 pieces)
Side Rails (2 pieces)
Front footboard
Springs (16 pieces)
incl. Spring guard (4 pieces)
Stoppers (4 pieces)
Friends (2 pieces)
Swingboard
Swingboard retainers
(4 pieces)
Tube retainers incl.
plaic screw and nut
(8 pieces)
14

Ring bolts for the
Safety Belt ( 2 pieces)
Handels (2 pieces)
Entry point
Rear footboard
15

OPERATING INSTRUCTIONS
TRAINING WITH SWINGBOARD ATTACHED
1. Enter the training area via the entry point. Firmly hold both handles while
doing this.
2. Aach the safety belt to the footboard. To do this, loosen the suension
and the wai harness. Put on the harness at wai level and close the
faener. Pull the harness tight. Tighten the suension until you can
bend your knees (at an angle of 90) on the footboard and secure the
faener.
3. Firmly hold the Side Rails and ep onto both tapes. Ensure that both
of your feet are in the middle of the tapes. This is the arting position for
all exercises. Sele a training programme and begin your exercises.
TRAINING WITH SWINGBOARD DETACHED
1. Enter the training area via the entry point.
Firmly hold both handles while doing this.
2. Aach the safety belt to the footboard. To do this, loosen the suension
and the wai harness. Put on the harness at wai level and close the
faener. Pull the harness tight. Tighten the suension until you can bend
your knees (at an angle of 90°) on the footboard and secure the faener.
3. Firmly hold the Side Rails and ep onto both tapes.
4. Step onto the oor with both legs, one to the le of the tapes and one to
the right.
5. Move forwards and loosen both of the front Swingboard retainers. The
Swingboard retainers are detached when the latch is pointing raight
upwards. Always move the latch until it reaches the op.
SWINGBOARD
ATTACHED
SWINGBOARD
DETACHED
16

6. Move backwards and loosen both of the rear Swingboard retainers.
7. Move back to the centre of the tapes and ep back onto them by
pressing all the way down on one side of the Swingboard with your r
leg. Hold onto the Side Rails, then place your second leg onto the
second tape. Continue to rmly hold the Side Rails and place your feet
on the centre of the tapes. This is the arting position for all exercises.
Sele a training programme and begin your exercises.
8. Aer training, reaach the Swingboard the same way as you detached
it and leave the training area via the rear footboard and the entry point.
Fix all four Swingboard retainers. Move the latches until they reach the
op. When doing this, check that the Swingboard retainers are correly
and fully locked in place.
17

SAMPLE EXERCISES
STEP (Level: less challenging exercise)
Starting position
• Hold on to the side rails with your hands.
• Stand centrally on the tapes so that the feet are centrally positioned in
both transverse and longitudinal relation.
• Stand loosely on your legs, slightly bend your knee and ankle joints to
catch the gentle tape movements while anding. Straighten the upper
body, pelvis and head.
• Variation: To increase the diculty of the exercise, you can use one or
more tubes.
Movement execution
• Shi the weight alternately and rhythmically from one foot to the other.
• Always keep the knee of the anding leg slightly bent during the weight
transfer. Bend the knee of the leg coming up without releasing the foot
from the tape.
• When you feel able, add your arms diagonally to your legs to the move-
ment, keeping your shoulders down loosely.
End position
• The main weight is shied to the supporting leg.
• Keep the knee of the anding leg slightly bent and bend the knee of the
leg coming up.
18

Safety inruions
• The feet always keep conta with the tapes!
• Hold on to the side rails and release your hands only, when you feel safe during
the movement.
• Keep your hands near the side rails at all times.
SQUAT (Level: medium demanding exercise))
Starting position
• Hold on to the side rails with your hands.
• Stand centrally on the tapes so that the feet are centrally positioned in both
transverse and longitudinal relation.
• Stand loosely on your feet, slightly bending your knee and ankle joints to ankles
to catch the gentle tape movements while anding.
• Variation: To increase the diculty of the exercise, you can use one or more
tubes.
Movement execution
• Lower your buocks back down as if you were siing down. Make sure your
back ays raight and your heels ay down.
• Stand back up by fully extending your hips.
End position (Squat)
• Make sure the knees are in line with the hips and ankles of the same leg.
• Keep the upper body able and the back raight.
19

Safety inruions
• The feet always keep conta with the tapes!
• Hold on to the side rails and release your hands only when you feel safe
during the movement.
• Keep your hands near the side rails at all times.
SPRINT (Level: demanding exercise)
Starting position
• Hold on to the side rails with your hands.
• Stand centrally on the tapes so that the feet are centrally positioned in
both transverse and longitudinal relation.
• Standing loosely on your feet, get into a high squat position with your back
raight and your gaze raight ahead.
• Variation: To increase the diculty of the exercise, you can use one or
more tubes.
Movement execution
• Press one tape down alternately by retching the reeive knee.
• Head, torso and pelvis remain motionless in ace and horizontally able
at the same height.
• Try to vary the rhythm, ance height and the size of the deeion of the
tapes.
20