Sunny SF-BH1412H User manual

FOLDING UPRIGHT BIKE
WITH ARM EXERCISER
SF-BH1412H
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[email protected]

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use
this equipment correctly. It is important to read this entire manual before assembling
and using the equipment. Safe and effective use can only be achieved if the equipment
is assembled, maintained and used properly. It is your responsibility to ensure that all
users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety
at risk, or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, stop using the equipment immediately and don’t
use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10.The maximum weight capacity of this unit is 250 pounds.
11. The equipment is not suitable for therapeutic use.
12.You must take care of yourself when lifting and moving the equipment so as not to
injure your back. Always use proper lifting technique and seek assistance if
necessary.
13.This equipment is designed for indoor and home use only! It is not intended for
commercial use!

2
EXPLODED DRAWING

3
PARTS LIST
NO.
PART
DES
QTY
NO.
PART
DES
QTY
1
Arm Exerciser
1
12
Washer
4
2
Screw
6
13
Rear
Stabilizer
1
3
Seat
1
14
Screw
4
4
Seat Support
Tube
1
15
Front
Stabilizer
1
5
Washer
3
16
Pop-Pin Knob
1
6
Hex Nut
3
17
Left Crank
1
7
Main Frame
1
18
Right Crank
1
19
Console
1
20
Monitor
1
21
Arm Exerciser
Knob
2
8
Seat Knob
1
22
Cover
1
9
Left Pedal
1
23
Tension Knob
1
10
Right Pedal
1
A
Allen Wrench
1
11
Nut
4
B
Spanner
1

4
ASSEMBLY INSTRUCTIONS
STEP: 1
Turn the Pop-Pin Knob (No. 16) counter-clockwise to loosen it, then pull it out and
unfold the Main Frame (No. 7). Reinsert and tighten the Pop-Pin Knob (No. 16) to
secure the Main Frame (No. 7) in place.
Attach the Front and Rear Stabilizers (No. 15 and No. 13) to the Main Frame (No. 7)
using 2 Screws (No. 14), 2 Washers (No. 12) and 2 Nuts (No. 11). Tighten and secure
with Spanner (B).
STEP: 2
Attach the Seat (No. 3) to the Seat Support Tube (No. 4) using 3 Washers (No. 5) and
3Nuts (No. 6) tighten and secure with Spanner (B). (The Seat (No. 3) contains three
pre-installed threads beneath).
Insert the Seat Support Tube (No. 4) into the Main Frame (No. 7-2). Set the seat to
the desired height using the pre-set holes along the right side of the seat support tube.
Once set, insert the Seat Knob (No. 8) into the hole located on the Main Frame (No. 7-
2) (see drawing below), to secure the Seat Support Tube (No. 4) in place.

5
STEP: 3
Insert the Arm Exerciser (No. 1) into the holes located on the front end of the Main
Frame (No. 7-3), align the holes and secure the Arm Exerciser (No. 1) to the Main
Frame (No. 7-3) using 6 Screws (No. 2). Tighten and secure with Allen Wrench (A).
Remove the Monitor (No. 20) from the Console (No. 19) and install (2) AAA batteries.
Re-install the monitor to the console.
NOTE: When using the (Arm Exercise Feature) of the bike you can adjust the tension
level by turning the Arm Exerciser Knobs (No. 21). Turnclockwise to increase and
counter-clockwise to decrease.
STEP: 4
Attach the Left and Right Pedals (No. 9 and No. 10) to the Left and Right Cranks (No.
17 and No. 18).
Left Pedal: align the Left Pedal (No. 9) with the Left Crank Arm (No. 17) at 90
degrees. Gently insert the pedal into the crank arm, turn the pedal counter-clockwise
as tightly as you can with your hand. Tighten and secure with Spanner (B).
Right Pedal: align the Right Pedal (No. 10) with the Right Crank Arm (No. 18) at 90
degrees. Gently insert the pedal into the crank arm, turn the pedal clockwise as tightly
as you can with your hand. Tighten and secure with Spanner (B).
The assembly is complete!

6
COMPUTER INSTRUCTIONS
KEY FUNCTIONS:
MODE: Press the “RED” MODE button to select one of the
functions (Time, Speed, ODO, Distance, Calorie, and Scan).
OPERATION PROCEDURES:
1. AUTO ON/OFF:
If you begin to cycle on the machine or if the MODE button is
pressed on the monitor, the monitor will become active and shall
remain active until you either stop cycling or press the MODE button on the monitor.
Monitor has an auto-shutoff feature after 4 minutes of inactivity.
2. RESET:
The monitor can be reset by pressing and holding the MODE button for three seconds
or by removing the batteries; this will completely reset all of the monitor function settings
back to zero.
3. MODE:
To select the LOCK MODE setting, press the MODE key until the pointer on the function
you wish to select begins to blink (once locked only the selected function will be
displayed).
4. FUNCTIONS:
TIME: Keeps track of the total time of each session.
SPEED: Displays current speed.
ODO (ODOMETER):Displays the total accumulated distance.
DISTANCE:Displays the distance covered for each session.
CALORIES:Displays the amount of calories burned during each session.
SCAN: Press the MODE button until the indicator arrow points to SCAN, once on
SCAN the indicator arrow will continue to flash indicating thatSCAN mode is active.
Afterwards, it willautomatically scan througheach function in sequence.
Battery: This monitor uses two AAAbatteries. If the display appears improper or
becomes difficult to read please try installing new batteries before attempting to contact.
K
M
DIST CAL ODO RPM
SCAN
TIME
H

7
OPERATION & MAINTENANCE
OPERATING INSTRUCTIONS:
1. Please follow and read the instructions before assembling and using the equipment.
Any other kind of improper use may result in injury or damage to the machine.
2. The suggested exercise regimen for optimal results is 10-15 minutes a day, at least 3
times a week.
3. To properly start exercising, always make sure your feet are stable on the pedals and
that all of the nuts and bolts are securely tightened.
4. In order to adjust the level of tension, turn the Tension Knob (No. 23) and align the
arrow to the preferred tension as shown below. Level 1 is the lowest level of tension
and level 8 is the highest level of tension.
MAINTENANCE INSTRUCTIONS:
Only use a dry cloth to gently wipe the bike. It is recommended that you clean the bike
after each use. Store the bike in a dry area; do not leave the bike outdoors as prolonged
exposure to the weather will cause damage to the parts and affect the functions of the
machine.

8
STORAGE INSTRUCTIONS
FOLDING THE BIKE:
Turn the Pop-Pin Knob (No. 16) counter-clockwise to loosen it. Remove the pop-pin
knob and fold the Main Frame (No. 7-1) by pushing the frontand rear legs inward
towards each other until the bike is fully folded. Reinsert the Pop-Pin Knob (No. 16)
into the Main Frame (No. 7-1) turn the knob clockwise to tighten it and secure the Main
Frame (No. 7-1) in place as shown below.
UNFOLDING THE BIKE:
Turn the Pop-Pin Knob (No. 16) counter-clockwise to loosen it. Remove the pop-pin
knobandunfold the Main Frame (No. 7-1) by pulling the frontand rear legs outward
away from each otheruntil the bike is fullyunfolded. Reinsert the Pop-Pin Knob (No.
16)into the Main Frame (No. 7-1) turn the knob clockwise to tighten it and secure the
Main Frame (No. 7-1) in place as shown below.
7-1
16
7-1
16
7-1
7-1
16
16