Sharp R-67STM Instruction Manual

800W (IEC 60705)
OPERATION MANUAL
with COOKBOOK
R-67STM
MICROWAVE OVEN
with TOP & BOTTOM GRILLS
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OPERATION MANUAL
This operation manual contains important information which you should
read carefully before using your microwave oven.
IMPORTANT:
There may be a serious risk to health if this operation manual is not
followed or if the oven is modified so that it operates with the door open.
If you require any advice or assistance regarding your
Sharp product, please visit our website:
www.sharp.co.uk/customersupport
Customers without Internet access may telephone:
08705 274277 (9am - 5pm)
(01) 676 0648 (from Ireland)
A. Information on Disposal for Users (private households)
1. In the European Union
Attention: If you want to dispose of this equipment, please do not use the ordinary dust bin!
Used electrical and electronic equipment must be treated separately and in accordance with legislation
that requires proper treatment, recovery and recycling of used electrical and electronic equipment.
Following the implementation by members states private households within the EU states may return
their used electrical and electronic equipment to designated collection facilities free of charge*.
In some countries* your local retailer may also take back your old product free of charge if you
purchase a similar new one.
*) Please contact your local authority for further details.
If your used electrical or electronic equipment has batteries or accumulators, please dispose of these
separately beforehand according to local requirements.
By disposing of this product correctly you will help ensure that the waste undergoes the necessary
treatment, recovery and recycling and thus prevent potential negative effects on the environment and
human health which could otherwise arise due to inappropriate waste handling.
2. In other Countries outside the EU
If you wish to discard this product, please contact your local authorities and ask for the correct
method of disposal.
For Switzerland: Used electrical or electronic equipment can be returned free of charge to the dealer,
even if you don’t purchase a new product. Further collection facilities are listed on the homepage of
www.swico.ch or www.sens.ch.
B. Information on Disposal for Business Users.
1. In the European Union
If the product is used for business purposes and you want to discard it:
Please contact your SHARP dealer who will inform you about the take-back of the product. You might
be charged for the costs arising from take-back and recycling. Small products (and small amounts)
might be taken back by your local collection facilities.
For Spain: Please contact the established collection system or your local authority for take-back of
your used products.
2. In other Countries outside the EU
If you wish to discard of this product, please contact your local authorities and ask for the correct
method of disposal.
Attention: Your
product is marked
with this symbol.
It means that
used electrical
and electronic
products should
not be mixed with
general household
waste. There
is a separate
collection
system for these
products.
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1
CONTENTS
YOUR OVEN AND ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
CONTROL PANEL:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
SAFETY:
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Installation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 - 5
OPERATION:
Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
How Your Oven Works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Before Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Microwave Power Levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Setting the Clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
How to Operate Your Oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 - 10
-Note for Reheating Ready Meals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Grill Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Dual Grill Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Pizza/Express Cook/Express Defrost. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 - 15
Auto Cook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 - 18
CONVENIENT FUNCTIONS
Sequence Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Auto Minute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Less and More . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Kitchen Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
COOKING ADVICE:
Microwave Cooking Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 - 23
Suitable Cookware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Defrosting Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Reheating Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
AFTERCARE:
Cleaning and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 - 29
To Replace the Mains Plug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Calling for Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
COOKBOOK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 - 45
GUARANTEE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Quick guide for commonly cooked food.
MENU WEIGHT CONTAINER
INSTRUCTION
COOKING
INSTRUCTION
COOKING
TIME/POWER LEVEL
STANDING
TIME
Frozen Ready Meals
(non-stirrable e.g.
Lasagne)
400g Flan dish on turntable Place the ready meal in a heat-resistant
flan dish on the turntable.
Stage1:1 minute on 100%
Stage2:15 minutes on 50%
2 Minutes
Chilled Ready Meals
(non-stirrable e.g.
Lasagne)
400g Flan dish on turntable Place the ready meal in a heat-resistant
flan dish on the turntable.
Stage1:1 minute on 100%
Stage2:8 minutes on 50%
2 Minutes
Jacket Potatoes
(250g/9oz - each)
(fresh)
2
Potatoes
Directly on turntable Pierce in several places.
Place on the edge of the turntable.
Turn over halfway through cooking.
Stage1:4 minutes on 100%
Stage2:4 minutes on 100%
5 Minutes
Defrost Minced
Beef
500g Flan dish on turntable Place in a flan dish on the turntable.
Turn over half way through cooking.
Stage1:3 minutes 30 secs on 30%
Stage2:3 minutes 30 secs on 30%
5 Minutes
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2
WARNING: This symbol means that the surfaces are liable to get hot during use.
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
YOUR OVEN AND ACCESSORIES
NOTES:
• The waveguide cover is fragile. Care should be taken when cleaning inside the oven to ensure that it
is not damaged.
• After cooking fatty foods without a cover, always clean the cavity and especially the grill heating
elements thoroughly, these must be dry and free from grease. Built-up grease may overheat and begin
to smoke or catch fire.
• Always operate the oven with the turntable fitted correctly. This promotes thorough, even cooking.
A badly fitted turntable may rattle, may not rotate properly and could cause damage to the oven.
• The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you
start the oven. This does not affect cooking performance.
• When you order accessories, please quote both the PART NAME and MODEL NUMBER to your
dealer or SHARP approved service facility. The model number is located at the bottom of the control
panel.
ACCESSORIES:
Check to make sure the following accessories are
provided:
14. Turntable
15. Rack
• Place the turntable on to the turntable motor
shaft, ensuring it is located firmly.
• To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim
when removing them from the oven.
• For use of the rack, refer to the grilling and
dual grilling sections on pages 11 to 12.
OVEN:
1. Oven lamp
2. Control panel
3. Waveguide cover (DO NOT REMOVE)
4. Grill heating element (bottom grill)
5. Turntable motor shaft
6. Oven cavity
7. Door seals and sealing surfaces
8. Door latches
9. Door opening handle
10. Grill heating element (top grill)
11. Power cord
12. Ventilation openings
13. Outer cabinet
14
15
10
1
2
12
3
4
5
6
7
8
9
12
13
11
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3
CONTROL PANEL
1. DIGITAL DISPLAY
2. INDICATORS
: bottom grill
: top grill
KEYS:
3. TIME
4. EXPRESS COOK
5. EXPRESS DEFROST
6. WEIGHT
7. LESS/MORE
8. START/AUTO MINUTE
9. AUTO COOK
10. PIZZA
11. STOP/CLEAR
12. CLOCK SET
13. KITCHEN TIMER
14. DUAL GRILL
15. GRILL
16. MICRO POWER
1
2
4
5
3
6
8
7
9
10
11
12
13
14
15
16
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4
IMPORTANT SAFETY INSTRUCTIONS
Oven Use:
• The oven is for domestic food use only.
• Never operate when empty, except as directed
in the NOTE on page 11.
• Do not leave or store anything inside the oven
when not in use.
• Never attempt to use the oven with the door
open. It is important not to force or tamper
with the door safety latches.
• Never operate the oven with any object caught
in the door.
• Do not insert fingers or objects in the holes of
the door latches or air-vent openings as this may
damage the oven and cause an electric shock.
• If water or food drops inside the air vent
openings switch the oven off immediately,
unplug it and call a SHARP approved service
facility. (See page 30.)
• Never move the oven while it is operating.
• The door, outer cabinet, oven cavity, turntable,
dishes, accessories and especially the grill
will become very hot during operation. Care
should be taken to avoid touching these areas.
To prevent burns, always use thick oven gloves.
Before cleaning make sure they are not hot.
Pacemaker: If you have a heart pacemaker,
consult your doctor or the pacemaker
manufacturer prior to oven use.
FIRE: If smoke is observed, switch off and
unplug the appliance and keep the door
closed in order to stifle any flames.
PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
WARNING: Only allow children to use
the oven without supervision when
adequate instructions have been given so
that the child is able to use the oven in a
safe way and understands the hazards of
improper use.
When the appliance is operated in the
GRILL, DUAL GRILL, PIZZA, EXPRESS
COOK and AUTO COOK modes, children
should only use the oven under adult
supervision due to the temperature
generated.
Accessible parts may become hot during
use. Young children should be kept away.
WARNING: Liquids and other foods must
not be heated in sealed containers since
they are liable to explode.
Microwave heating of beverages can result
in delayed eruptive boiling, therefore
care has to be taken when handling the
container. Stir the liquid prior to and during
heating/reheating, let liquid stand for at
least 20 seconds in the oven after cooking.
INSTALLATION
WARNING:
Inspect the Oven:
• Check the oven carefully for damage
before and regularly after installation.
• Make sure the door closes properly,
that it is not misaligned or warped.
• Check the hinges and door safety
latches are not broken or loose.
• Ensure the door seal and sealing
surfaces are not damaged. If the door
or door seals are damaged, the oven
must not be operated until it has
been repaired by a competent person.
• Inspect the oven interior and door for
dents.
1. Remove all packing materials including
the feature sticker (if applicable).
The waveguide cover prevents food and
grease from entering the waveguide area
where it could cause damage. DO NOT
REMOVE THE WAVEGUIDE COVER.
IMPORTANT:
If any damage is apparent, do not operate
the oven in any way, until it has been
repaired by a SHARP trained engineer.
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5
WARNING:THIS APPLIANCE
MUST BE EARTHED
To wire an appropriate plug, follow the wiring
code given in ‘To replace the mains plug’ on
page 30.
2. The oven door will become hot during
cooking. Place or mount the oven so that the
bottom of the oven is 85cm or more above
the floor. Ensure the surface or mounting
position is strong enough to take the oven
weight, plus the heaviest item likely to be
cooked in the oven.
3. The minimum
height of free space
necessary above the
top surface of the
oven is 18cm.
4. Do not place the
oven where heat, moisture or high humidity
are generated, (for example, near or above
a conventional oven) or near combustible
materials (for example, curtains). Do not
block or obstruct air vent openings. Do not
place objects on top of the oven.
5. Make sure the power supply cord
is undamaged (See “ELECTRICAL
CONNECTION” below).
Do not allow the power supply cord to
run over any hot or sharp surfaces, such
as the hot air vent area at the top rear
of the oven.
6. The socket must be readily accessible so that
it can be easily unplugged in an emergency.
7. Do not use the oven outdoors.
BUILDING-IN-KIT.
No built-in kit is available for this oven.
This oven is designed to be used on a countertop
only. Do not place the oven in a cabinet.
ELECTRICAL CONNECTION.
• Do not allow water to come into contact with
the power supply cord or plug.
• Insert the plug properly into the socket.
• Do not connect other appliances to the same
socket using an adaptor plug.
• If the power supply cord is damaged, it must be
replaced by a Sharp approved service facility or
18cm
INSTALLATION
a similarly qualified person to avoid a hazard.
• When removing the plug from the socket
always grip the plug, never the cord as this
may damage the power supply cord and the
connections inside the plug.
• If the plug fitted to your oven is a rewireable
type and in the event of the socket outlet in
your home not being compatible with the plug
supplied, remove the plug properly (do not cut
off).
• If the plug fitted to your oven is a non-
rewirable type and in the event of the socket
outlet in your home not being compatible with
the plug supplied, cut-off the mains plug.
• Refit with a suitable type, observing the wiring
code given in ‘To replace the mains plug’ on
page 30.
IMPORTANT!
• The fuse from the cut-off plug should be
removed and the plug disposed of in a safe
manner.
• Under no circumstances should the cut-off
plug be inserted into a socket outlet as a
serious electric shock may occur.
• The plug must not be used without the fuse
cover fitted.
• If you have any doubt about your microwave
oven obtain the help of a qualified electrician.
• When replacing the plug please ensure that
you use a BSI or ASTA approved plug to
BS1363, this should be fitted with a brown
coloured 13 amp fuse approved by BSI or
ASTA to BS1362. If you have any doubt about
electrical connection seek the help of a
qualified electrician.
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6
800W
HEATING CATEGORY
The heating category (a letter A to E) developed
by MAFF (Ministry of Agriculture, Fisheries
and Food) with microwave oven and food
manufacturers indicates the ability of the oven
to heat small quantities of food (up to 500g
[1lb 2oz]). It does not represent the general
performance of the oven.
HOW YOUR OVEN WORKS
Microwaves are energy waves, similar to those
used for TV and radio signals.
Electrical energy is converted into microwave
energy, which is directed into the oven cavity via
a waveguide. To prevent food and grease entering
the wave guide it is protected by the waveguide
cover.
Microwaves cannot pass through metal, because
of this the oven cavity is made of metal and there
is a fine metal mesh on the door.
During cooking the microwaves bounce off the
sides of the oven cavity at random.
Microwaves will pass through certain materials,
such as glass and plastic, to heat the food.
(See ‘Suitable Cookware’ on page 24.)
Water, sugar and fat in food absorb microwaves
which cause them to vibrate. This creates heat
by friction, in the same way your hands get warm
when you rub them together.
The outer areas of the food are heated by the
microwave energy, then the heat moves to the
centre by conduction, as it does in conventional
cooking. It is important to turn, rearrange or stir
food to ensure even heating.
Once cooking is complete, the oven automatically
stops producing microwaves.
Standing time is necessary after cooking, as it
enables the heat to disperse equally throughout
the food.
Microwave output power
in Watts (based on
international (IEC 60705)
standard).
Letter representing the
oven heating category.
Microwave Symbol.
600 700 800 900 1000 Watts
OVEN
OUTPUT
POWER
Less heating time required
More heating time required
OVEN
OUTPUT
CATEGORY
Less heating time required
More heating time required
A B C D E
Food packs carry cooking instructions for
heating categories A to E. Follow instructions for
the letter corresponding to the oven’s heating
category. The higher the output power and
heating category of the oven the less heating time
is required as shown opposite.
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7
BEFORE OPERATION
Plug in the oven.
1. The oven display will flash:
2. Press the STOP/CLEAR key.
3. The display will show:
1.
2.
3.
x1
MICROWAVE POWER LEVELS
• Your oven has 5 power levels, as shown
opposite.
• To change the power level for cooking, enter
the cooking time and then press the MICRO
POWER key.
Power level:
The microwave power level is varied by the
microwave energy switching on and off.
When using power levels other than 100
P
you
will be able to hear the microwave energy pulsing
on and off as the food cooks or defrosts.
IMPORTANT: The microwave power level
will cook at 100P unless you press the MICRO
POWER key to the desired setting.
Check the power level:
To check the microwave power level during
cooking, press the MICRO POWER key.
As long as your finger is pressing the MICRO
POWER key the power level will be displayed.
The oven continues to count down although the
display will show the power level.
MICRO POWER
KEY
Power Level Press the
MICRO POWER
key
Percentage
HIGH x 1 100P
MEDIUM HIGH x 2 70P
MEDIUM x 3 50P
MEDIUM LOW
(Defrost) x 4 30P
LOW
(Defrost) x 5 10P
When new, the very first time the grills
are used, smoke and odour will be given
off. To avoid this happening when food
is being cooked, heat the grills without
food for approx. 20 minutes. (Please refer
to NOTE on page 11.)
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8
SETTING THE CLOCK
Your oven has a 12 hour and a 24 hour clock.
• To select the 12 hour clock, press the
CLOCK SET key once.
“12H” will appear on the display
To set the time of day follow the instructions
opposite.
1. Select the clock type required.
2. Enter the hours by pressing the TIME keys.
3. Press the CLOCK SET key once.
x1
4. Enter the minutes by pressing the TIME keys.
5. To start the clock, press the CLOCK SET
key once.
NOTES:
• Press the STOP/CLEAR key if you make a
mistake during programming.
• If you press any of the TIME keys too many
times, continue to press the key until the
desired time re-appears.
• To check the time of day during a cooking
process, press the CLOCK SET key and the
time of day will remain on the display as long as
you keep your finger on the key. This does not
affect the cooking process.
• If the clock is set, when cooking is complete,
the display will show the correct time of day.
If the clock has not been set, the display will
only show “:” when cooking is complete.
• If the electrical power supply to your
microwave oven is interrupted, the display will
intermittently show “88 : 88” after the power
is reinstated. If this occurs during cooking, the
programme will be erased. The time of day will
also be erased.
• When you want to reset the time of day, follow
the opposite example again.
x1
x1
• To select the 24 hour clock, press the
CLOCK SET key twice.
“24H” will appear on the display
x2
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9
HOW TO OPERATE YOUR OVEN
MANUAL COOKING
• Enter the cooking time.
• Select the cooking mode; MICROWAVE, GRILL,
and DUAL GRILL can be selected.
• Stir or turn the food, where possible, 2 - 3
times during cooking, if required.
• After cooking, cover the food and leave to
stand, if required.
• Refer to the cooking charts in the cookbook
section, pages 33-34.
NOTE FOR REHEATING READY MEALS:
Place the ready meal in a heat-resistant flan dish
on turntable.
Your oven enables you to cook and defrost food
using the automatic programmes, or to cook and
defrost food manually.
Automatic cooking and defrosting allows you
to cook and defrost using preset programmes
where the timings have been calculated for you,
e.g Express Cook and Express Defrost.
Manual cooking and defrosting allows you to
cook/defrost foods and weights which are not
included in the automatic programmes.
The following are examples of manual cooking
and defrosting.
For automatic cooking and defrosting refer to
pages 13 - 18.
Example:
To cook for 2 minutes 30 seconds on 70P
microwave power.
1. Enter the cooking time by pressing the
1 MIN. key twice, then the 10 SEC. key
three times.
2. Input the power level by pressing the
MICRO POWER key twice.
x2
x2
x3
Starting the oven:
Close the door and press
the START/AUTO
MINUTE key.
Stopping the oven:
If you want to stop the oven
during cooking, press the
STOP/CLEAR key once
or open the oven door.
If you want to cancel the
cooking programme, press
the STOP/CLEAR key
twice.
Opening and closing the door:
To open the oven door, pull the door opening
handle.
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
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10
HOW TO OPERATE YOUR OVEN
NOTES FOR MANUAL COOKING AND
DEFROSTING:
• When the oven starts, the oven lamp will light
and the turntable will rotate clockwise or
anti-clockwise.
• Your oven can be programmed up to 99
minutes, 90 seconds (99.90).
NOTE: If you cook food for more than the
standard time (see chart on page 28) using
the same cooking mode, the oven’s safety
mechanisms automatically activate.The
microwave power level will be reduced.
• If the door is opened during cooking/defrosting
to stir or turn over food, the cooking time on
the display stops automatically.The cooking/
defrosting time starts to count down again
when the door is closed and the START/
AUTO MINUTE key is pressed.
• When cooking/defrosting is complete, the time
of day will reappear on the display, if the clock
has been set.
• If you want to know the power level during
cooking, press the MICRO POWER key.
As long as your finger is touching the key, the
power level will be displayed.
MANUAL DEFROSTING
• Enter the defrosting time and use microwave
power levels 10P or 30P to defrost (refer to
page 7).
• Stir or turn the food, where possible, 2 - 3
times during defrosting.
• After defrosting, cover the food in foil and
leave to stand until thoroughly defrosted.
• Refer to the defrosting charts in the cookbook
section, page 32.
Example:
To defrost for 10 minutes on 30P microwave
power.
1. Enter the defrosting time by pressing the
10 MIN. key once.
2. Input the power level by pressing the
MICRO POWER key 4 times.
x1
x4
The display will count down
through the defrosting time.
3. Press the START/AUTO MINUTE key
once to start defrosting.
x1
R-67STM (SUK).indd Sec2:10R-67STM (SUK).indd Sec2:10 7/25/07 10:59:07 AM7/25/07 10:59:07 AM

11
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation.To prevent burns, always use thick oven gloves.
GRILL COOKING
x2
x3
x1
Example:
To grill for 20 minutes, using Grill-3.
1. Enter the grilling time by pressing the
10 MIN. key twice.
2. Select GRILL-3 by pressing the GRILL key
3 times.
The display will count down
through the grilling time.
3. Press the START/AUTO MINUTE key
once to start grilling.
The oven has top and bottom grills which can be
used separately or combined. These have one
power setting only. The grill is assisted by the
turntable which rotates simultaneously to ensure
even browning.
Use the rack for grilling small items of food
such as bacon, gammon and teacakes, turn over
halfway through grilling.
Food can be placed either directly onto the rack,
or into a flan dish/heat-resistant plate on the rack.
The grills required can be selected as follows:
Cooking Mode Press GRILL key
GRILL-1 (Top Grill) Once
GRILL-2 (Bottom Grill) Twice
GRILL-3 (Top and
Bottom Grill)
3 Times
NOTE: When new, the very first time the
grills are used, smoke and odour will
be given off.
To avoid this happening when food is
being cooked, heat the grills without
food for approx. 20 minutes.
When the oven has finished heating,
open the door to cool the oven cavity.
NOTES:
• It is not necessary to preheat the grill before
cooking.
• Follow the recommended grilling times and
procedures in the charts on pages 34 - 35 of
the cookbook section.
• When browning foods in a deep container,
place on the turntable.
• After cooking is complete the cooling fan
will continue working for a short time to
lower the temperature of the electrical and
mechanical parts.
R-67STM (SUK).indd Sec2:11R-67STM (SUK).indd Sec2:11 7/25/07 10:59:07 AM7/25/07 10:59:07 AM

12
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation. To prevent burns, always use thick oven gloves.
x1
DUAL GRILL COOKING
x1
x1
Dual Grill combines microwave
power with the grill.
The combination of microwave power with the
grill reduces cooking time and provides a crisp,
brown finish.
To select the dual grill mode required, enter
the cooking time and follow the table below.
Cooking Mode Press DUAL
GRILL key
DUAL GRILL-1
(Top Grill and Microwave)
Once
DUAL GRILL-2
(Bottom Grill and
Microwave)
Tw i c e
Dual grill is preset with 30P microwave power.
If you wish to change the microwave power level,
press the MICRO POWER key until the
desired power level is shown on the display.
Microwave power levels 10P, 30P, 50P and 70P
can be selected.
NOTES:
• It is not necessary to preheat the grill.
• When browning foods in a deep container,
place on the turntable.
• Use the rack for dual grill cooking (refer to the
cooking charts on page 36 in the cookbook
section.)
• Follow the recommended dual grilling times
and procedures in the charts on page 36.
Example:
To cook for 15 minutes, using Dual Grill-1, 10P
microwave power.
1. Enter the cooking time by pressing the 10
MIN. key once and the 1 MIN. key 5 times.
2. Select Dual Grill-1 by pressing the DUAL
GRILL key once. Then change the power
level by pressing the MICRO POWER key
once.
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE key
once to start cooking.
x5
x1
R-67STM (SUK).indd Sec2:12R-67STM (SUK).indd Sec2:12 7/25/07 10:59:08 AM7/25/07 10:59:08 AM

13
WARNING:
The door, outer cabinet, oven cavity, accessories, dishes and especially the grills will
become very hot during operation.
To prevent burns, always use thick oven gloves.
PIZZA/EXPRESS COOK/EXPRESS DEFROST
PIZZA/EXPRESS COOK/EXPRESS DEFROST enables you to cook or defrost the
foods listed on the control panel and the charts on pages 14-15. Follow the example
below for details on how to operate these functions.
PIZZA allows you to cook pizza from frozen or chilled.
When cooking from frozen (-18°C) press the PIZZA key once, “P-1” will appear on
the display.
When cooking from chilled (5°C) press the PIZZA key twice, “P-2” will appear on
the display.
EXPRESS COOK allows you to cook 3 popular menus from frozen or chilled.
When cooking from frozen (-18°C) press the desired menu key once, “Fro” will
appear on the display.
When cooking from chilled (5°C) press the desired menu key twice, “CHLL” will
appear on the display.
NOTES:
• You can enter the weight by holding down or pressing the WEIGHT keys until the desired weight
is displayed.
• If the DOWN ( ▼) WEIGHT key is pressed the display will count down from the highest weight
range, each time the key is pressed.
• If the UP ( ▲) WEIGHT key is pressed the display will count up from the lowest weight range,
each time the key is pressed.
PIZZA/EXPRESS COOK Example:
To cook 0.5kg of Roast Beef from frozen.
2. Enter the weight by pressing the WEIGHT
UP key once.
EXPRESS DEFROST Example:
To defrost a 1.0kg Meat Joint.
1. Press the ROAST BEEF/LAMB key once
to select cooking from frozen.
x1
x1
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE key
once to start cooking.
2. Enter the weight by pressing the WEIGHT
DOWN key 6 times.
1. Press the MEAT JOINT key.
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE key
once to start cooking.
x1
x1
x6
x1
R-67STM (SUK).indd Sec2:13R-67STM (SUK).indd Sec2:13 7/25/07 10:59:08 AM7/25/07 10:59:08 AM

141414
PIZZA/EXPRESS COOK/EXPRESS DEFROST
EXPRESS COOK CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Roast Pork
x1: Frozen
x2: Chilled
0.5kg - 1.5kg • Place pork in a flan dish on the turntable.
• Turn pork over when the audible signal sounds.
• After cooking, leave pork to stand wrapped in
aluminium foil for 10 minutes.
NOTE: It is not possible to use the LESS key.
Roast Poultry
x1: Frozen
x2: Chilled
1.2kg - 1.6kg • Pierce skin (chilled only) a few times and place poultry
breast side down in a flan dish on the turntable.
• Turn poultry over when the audible signal sounds.
• After cooking, leave poultry to stand wrapped in
aluminium foil for 10 minutes.
NOTES:
• It is not possible to use the LESS key.
• This menu is only suitable for whole poultry.
• For frozen poultry:When cooking frozen poultry with
giblets, remove the giblets at first or second turn over.
Roast Beef/
Lamb
x1: Frozen
x2: Chilled
0.5kg - 1.5kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in
aluminium foil for 10 minutes.
NOTE: It is not possible to use the LESS key.
PIZZA CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Pizza
x1: Frozen
x2: Chilled
0.10kg - 0.60kg • Lightly grease the turntable with oil.
• Remove all packaging and place food on the turntable.
• After cooking, remove from the turntable.
NOTE: It is not recommended to cook bake and rise and
stuffed crust pizza using this key.
R-67STM (SUK).indd Sec2:14R-67STM (SUK).indd Sec2:14 7/25/07 10:59:09 AM7/25/07 10:59:09 AM

15
PIZZA / EXPRESS COOK / EXPRESS DEFROST
EXPRESS DEFROST CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Meat Joint:
Beef/Lamb/Pork
0.5kg - 1.5kg • Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
Chicken
Quarters
0.3kg - 0.9kg • Place quarters, best side-up, in a flan dish on the
turntable.
• Turn over and rearrange when the audible signal
sounds.
• Stand, wrapped in foil, for 15 - 30 minutes until
thoroughly defrosted.
Whole Poultry 1.2kg - 1.6kg • Place poultry, breast side-up, in a flan dish on the
turntable.
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
thoroughly defrosted.
NOTES FOR PIZZA/EXPRESS COOK/EXPRESS DEFROST:
• Chilled foods are cooked from 5ºC.
• Frozen foods are defrosted from -18ºC.
• If using MORE/LESS press the key before pressing the START/AUTO MINUTE key. See page 20.
• When action is required (e.g. turn food over), the oven stops, the audible signals sound and an
indicator will flash on the display. To continue cooking, press the START/AUTO MINUTE key.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• PIZZA and EXPRESS COOK menus, use a combination of microwave power and grill.
• Before freezing foods, ensure food is fresh and of good quality.
• If necessary, shield small areas of meat or poultry with small flat pieces of aluminium foil.
This will prevent the areas from becoming warm during defrosting. Ensure the foil does not touch
the oven walls.
• Do not cook meat or poultry unless it is thoroughly defrosted.
• Do not use the rack for defrosting.
WEIGHT RANGE:
• Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
Pizza should be rounded up to the nearest 0.05kg, for example, 0.34kg to 0.35kg.
• You are restricted to cook/defrost the weight given in the charts.
• To cook/defrost weights or foods not included in this chart, cook manually.
• For converting to lbs/oz refer to the conversion chart page 31.
R-67STM (SUK).indd Sec2:15R-67STM (SUK).indd Sec2:15 7/25/07 10:59:10 AM7/25/07 10:59:10 AM

16
WARNING:
The door, outer cabinet, oven cavity,
accessories, dishes and especially the grills
will become very hot during operation.
To prevent burns, always use thick oven
gloves.
AUTO COOK
AUTO COOK enables you to cook the 6
popular foods.
For cooking instructions please refer to the
charts on pages 17-18.
Press the AUTO COOK key until the number
corresponding to the food listed on the control
panel, appears in the display.
Follow the example opposite for more details on
how to operate this function.
NOTES:
• If the DOWN ( ▼) WEIGHT key is pressed
the display will count down from the highest
weight range, each time the key is pressed.
• If the UP ( ▲) WEIGHT key is pressed the
display will count up from the lowest weight
range, each time the key is pressed.
• You can enter the weight by holding down or
pressing the WEIGHT keys until the desired
weight is displayed.
• You can select the menu by holding down or
pressing the AUTO COOK key until the
desired menu is displayed.
Example:
To cook 0.3kg of Oven Chips (AUTO COOK 5).
1. Select the menu required by pressing the
AUTO COOK key 5 times.
2. Enter the weight by pressing the
WEIGHT UP key 3 times.
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE key
once to start cooking.
x5
x3
x1
R-67STM (SUK).indd Sec2:16R-67STM (SUK).indd Sec2:16 7/25/07 10:59:10 AM7/25/07 10:59:10 AM

17
AUTO COOK
AUTO COOK CHART
MENU WEIGHT RANGE COOKING PROCEDURE
AC-1
Frozen Ready
Meals
Stirrable:
E.g. spaghetti
bolognese,
beef stew
0.30kg - 0.60kg • Read and follow the IMPORTANT NOTE FOR READY
MEALS on page 18.
• For one section containers use a
skewer to pierce film in 5 places.
• For two section containers,
pierce using a skewer.
Pierce meat/main section 3 times and rice/pasta section
twice.
• For food contained in bag(s), pierce 5 times on one
side. Cook pierced side-up.
• Where bags come already perforated, do not pierce.
• Place the ready meal in a flan dish on the turntable.
• Stir, when the audible signal sounds.
• After cooking, leave to stand for 2 minutes before
serving.
NOTES:
• For stirrable foods, including food in bags, stir or
manipulate contents when the audible signal sounds.
• It is not possible to use the LESS key.
AC-2
Chilled Ready
Meals
Stirrable:
E.g. spaghetti
bolognese,
beef stew
0.30kg - 0.60kg
AC-3
Frozen Crispy
Coated Foods
E.g. fish fingers,
chicken nuggets
0.10kg - 0.40kg • Place the food on the turntable.
• After cooking, leave to stand for 2 minutes before
serving.
AC-4
Chilled Crispy
Coated Foods
E.g. fish fingers,
chicken nuggets
0.10kg - 0.40kg • Place the food on the turntable.
• After cooking, leave to stand for 2 minutes before
serving.
AC-5
Oven Chips
Frozen
0.1kg - 0.3kg • Place the chips on the turntable.
AC-6
Gratin
E.g. spinach,
fish, chicken
1.5kg* approx. • See recipes for gratin on page 37 in the cookbook
section.
* Total weight of all ingredients.
R-67STM (SUK).indd Sec2:17R-67STM (SUK).indd Sec2:17 7/25/07 10:59:11 AM7/25/07 10:59:11 AM

18
AUTO COOK
NOTES FOR AUTO COOK:
• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.
• If using MORE/LESS press the key before pressing the START/AUTO MINUTE key. See page 20.
• When action is required (example, to turn food over), the oven stops, the audible signals sound and
an indicator will flash on the display. To continue cooking, press the START/AUTO MINUTE key.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• AUTO COOK menus, except AC-1 and AC-2, use a combination of microwave power and grill.
WEIGHT RANGE
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
• Ready Meals AC-1& AC-2 and Crispy Coated Foods AC-3 & AC-4 should be rounded up to the
nearest 0.05kg, for example, 0.34kg to 0.35kg.
• You are restricted to cook the weight given in the charts.
• To cook weights or foods not included in this chart, cook manually.
• For converting to lbs/oz refer to the conversion chart page 31.
IMPORTANT NOTE FOR READY MEALS:
• These menus are suitable for savoury microwave ready meals only.
• These menus are not suitable for non-stirrable ready meals e.g. lasagne, cottage pie etc.
• Always check food is thoroughly heated before serving, if necessary increase cooking time, using 70P
microwave power level and check the food every minute.
• Remove outer cardboard packaging as instructed by the manufacturer.
• If the food container is made of aluminium foil, remove the food and place in suitable container, cover
with microwave cling film and pierce in 5 places before heating. (See ‘Suitable Cookware’ on page 24.)
• If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and
pierce 5 times.
R-67STM (SUK).indd Sec2:18R-67STM (SUK).indd Sec2:18 7/25/07 10:59:11 AM7/25/07 10:59:11 AM
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