Sound Oasis GlotoSleep illumy User manual

sleep &
wake mask
brought to
you by
GlotoSleep
®
TM
Model GTS-3000
www.glotosleep.com
INSTRUCTION MANUAL

TABLE OF CONTENTS
1. Introduction 3
2. Important Safeguards 4
3. About ILLUMY and Your Sleep 6
4. What Is Included With Your ILLUMY 10
5. Key Buttons & Controls 11
6. How to Use Your ILLUMY 12
7. Cleaning Instructions 24
8. Technical Specifications 25
9. Disposal 26
10. FCC Information 26
11. Warranty 27
2

THANK YOU FOR CHOOSING ILLUMY™!
Sound Oasis® is the world leader in sound
therapy systems and electronic sleep
masks. We are dedicated to making life
healthier and more enjoyable with creative
solutions that combine superior quality with
the very latest technology. ILLUMY, our
newest addition to our Glo to Sleep® line,
was created to help you fall asleep easier,
and naturally, to a dimming sunset, and
wake-up easier, more refreshed with blue
sky morning light.
Our optional Sleep Enhancement®
technology helps nudge you into sleep with
pulsing lights. These lights pulse at slower
Delta frequencies consistent with sleep at
bedtime, and with faster Alpha frequencies
consistent with waking up in the morning.
ILLUMY is controlled by an easy to use
smartphone APP. Once you have set your
alarm settings, you simply connect a cable
to the mask and press a button. The mask
then holds your settings without further
need for your smartphone.
ILLUMY includes a built-in rechargeable
battery for weeks of use on one charge. The
mask cover is washable for easy cleaning.
3

IMPORTANT SAFEGUARDS
• Read and keep these instructions.
• Do not use this product in or around water.
Do not expose it to rain or moisture. Do not
place objects filled with water, such as a
vase, on the product.
• Do not place product on or near any heat
sources such as radiators, heat registers,
stoves, or other apparatus (including
amplifiers) that produce heat.
•
This product contains a rechargeable lithium-ion
battery which is not user replaceable.
Tampering with your product, or attempting
to modify the electronics, will void the
warranty and can result in a safety hazard.
• Charge the battery using a computer,
powered hub, or power supply that is
certified by a recognized testing laboratory.
• Charge the battery in accordance with the
instructions supplied in this user manual.
•
CAUTION: To reduce the risk of fire or explosion,
do not expose battery to excessive heat such
as sunshine, fire or other heat sources.
• After extended periods of storage, it may be
necessary to charge and discharge the
battery pack several times to obtain
maximum performance.
• In the event fluid from the battery leaks from
the product, do not allow the liquid to come
in contact with your skin or eyes. If contact
has been made, wash the aected area with
generous amounts of water and seek medical
advice.
• Do not defeat the safety purpose of a
polarized or grounding-type plug. A
polarized plug has two blades with one wider
than the other. A grounding type plug has
two blades and a third grounding prong. The
wide blade or the third prong are provided
for your safety. When the provided plug
does not fit into your outlet, consult an
electrician for replacement of the obsolete
outlet.
• Protect the power cord from being walked
on or pinched, particularly at the plugs,
receptacles, and the point where they exit
from the product.
• Only use attachments/accessories specified
by the manufacturer.
• To clean, remove the washable cover and
hand wash or gently machine wash the
washable cover with mild soap. Do not use
harsh solvents or chemicals for cleaning.
Make sure the cover is completely dry before
putting the cover back on your mask.
• Unplug this product during lightning storms
or when unused for long periods of time.
• Refer all servicing to qualified service
personnel or contact Sound Oasis® at
www.soundoasis.com or 1-888-625-3218.
Servicing is required when the product has
been damaged in any way (e.g. when a
power supply cord or plug is damaged,
the product has been exposed to rain or
moisture or does not operate normally).
4

IMPORTANT SAFEGUARDS
• Read and keep these instructions.
• Do not use this product in or around water.
Do not expose it to rain or moisture. Do not
place objects filled with water, such as a
vase, on the product.
• Do not place product on or near any heat
sources such as radiators, heat registers,
stoves, or other apparatus (including
amplifiers) that produce heat.
•
This product contains a rechargeable lithium-ion
battery which is not user replaceable.
Tampering with your product, or attempting
to modify the electronics, will void the
warranty and can result in a safety hazard.
• Charge the battery using a computer,
powered hub, or power supply that is
certified by a recognized testing laboratory.
• Charge the battery in accordance with the
instructions supplied in this user manual.
•
CAUTION: To reduce the risk of fire or explosion,
do not expose battery to excessive heat such
as sunshine, fire or other heat sources.
• After extended periods of storage, it may be
necessary to charge and discharge the
battery pack several times to obtain
maximum performance.
• In the event fluid from the battery leaks from
the product, do not allow the liquid to come
in contact with your skin or eyes. If contact
has been made, wash the aected area with
generous amounts of water and seek medical
advice.
• Do not defeat the safety purpose of a
polarized or grounding-type plug. A
polarized plug has two blades with one wider
than the other. A grounding type plug has
two blades and a third grounding prong. The
wide blade or the third prong are provided
for your safety. When the provided plug
does not fit into your outlet, consult an
electrician for replacement of the obsolete
outlet.
• Protect the power cord from being walked
on or pinched, particularly at the plugs,
receptacles, and the point where they exit
from the product.
• Only use attachments/accessories specified
by the manufacturer.
• To clean, remove the washable cover and
hand wash or gently machine wash the
washable cover with mild soap. Do not use
harsh solvents or chemicals for cleaning.
Make sure the cover is completely dry before
putting the cover back on your mask.
• Unplug this product during lightning storms
or when unused for long periods of time.
• Refer all servicing to qualified service
personnel or contact Sound Oasis® at
www.soundoasis.com or 1-888-625-3218.
Servicing is required when the product has
been damaged in any way (e.g. when a
power supply cord or plug is damaged,
the product has been exposed to rain or
moisture or does not operate normally).
5

ABOUT ILLUMY AND YOUR SLEEP
Light has played a central role in the evolution
of humans. Our bodies and sleep cycles
developed around going to bed when the sun
set and waking up when the sun rose. Our
modern society challenges this natural rhythm
with artificial lighting, hectic schedules and
long distance travel.
ILLUMY’s goal is to help you get the sleep
your body needs by using the natural power
of light. At bedtime, ILLUMY provides a
gradual dimming “sunset” to nudge you into
sleep. In the morning, ILLUMY will
automatically start illuminating a “blue sky”
before your set alarm time. This scientifically
proven regimen is used on the international
space station to help astronauts’ body clocks
stay in sync.
Getting to sleep with our sunset light
ILLUMY provides a relaxing, gently dimming
sunset to help you fall asleep at bedtime. The
red sunset provides your body with a visual
cue that it is evening and time for your body
to start preparing for sleep. By watching the
sunset gradually dim and with you breathing in
6

Waking up with our blue sky light
Your body has its own internal clock that
controls your natural cycle of sleep. Melatonin
is a hormone produced by the pineal gland
that helps your body keep this internal clock
in sync. Normally, melatonin levels begin to
rise in the mid to late evening, remain high for
most of the night, then drop in the early
morning hours.
Light aects how much melatonin your body
produces. With the use of artificial lighting at
night, light emitting electronics and the
changes in daylight hours throughout the
year, your body’s internal clock can be pushed
out of sync making it harder for you to fall
asleep at night and more dicult to wake up
in the morning.
ILLUMY helps keep your body clock in sync
and helps you wake up by providing gradually
brightening “blue sky” light in advance of your
a relaxed manner, ILLUMY will focus your mind
on the dimming sunset rather than the worries
of the day that often keep people awake.
7

Sleep Enhancement® helps you fall
asleep and wake-up
If you suffer from insomnia or need extra
help waking up, our optional Sleep
Enhancement® technology uses pulsing
lights to help. At bedtime, the dimming
sunset will pulse at increasingly slower
Delta frequencies consistent with sleep at
bedtime, and when waking up in the
morning, the “blue sky” light will pulse at
increasingly faster Alpha frequencies
consistent with being alert.
chosen alarm time. Since blue light is the most
eective light at suppressing the body’s
secretion of melatonin, ILLUMY helps your
body naturally prepare for waking up rather
than being jolted awake by buzzing alarms in a
dark room, as with traditional alarm clocks.
You will also find that your body feels less
groggy when you wake up naturally.
8

Blocking out light during sleep
Sleep experts agree that an important
component of an ideal night’s sleep is total
darkness. If you’ve ever closed your eyes
while looking towards the sun or a light
bulb, you’ve probably noticed that some of
that light passes through your eye lids.
When you’re trying to sleep with lights or
other light producing electronics on, this
light can not only keep you awake, but it can
aect your melatonin flow and interfere with
your sleep cycles. ILLUMY will block out all
external light so your body can enjoy higher
quality sleep.
9

WHAT IS INCLUDED WITH YOUR
ILLUMY
ILLUMY MASK
USB
Programming
Cable
User Manual Quick Set-Up
Sheet
Free APP
(Download from
iTunes or Google Play)
USB
Charging
Cable
Wall
Charger
(Wall charger may not be exactly as shown)
TRAVEL CASE
10

KEY BUTTONS AND CONTROLS
Removable Mask Cover
Programming Mic
Sleep Button
Light Panels
Adjustable Strap
Mask Zipper
Micro USB Port
Reset Button
Charging Indicator
11

Mask Zipper
Micro USB Port
HOW TO USE YOUR ILLUMY
Welcome to ILLUMY! Please follow these
directions on the use of this revolutionary
sleep and wake mask.
When using ILLUMY for the first time, you will
need to follow these steps:
1. Charge ILLUMY.
2. Download the free ILLUMY APP.
3. Select your ILLUMY settings on the ILLUMY
APP.
4. Connect the USB PROGRAMING CABLE to
ILLUMY and YOUR PHONE, then press
SYNC to transfer the settings to your
ILLUMY mask.
5. At bedtime, press the SLEEP BUTTON to
start your selected sleep and wake routine.
These steps are described in more detail
below.
CHARGE ILLUMY
1. Zip open your ILLUMY mask so the MICRO
USB PORT is visible.
1
12

2. Charge your ILLUMY mask by plugging the
small end of the included USB CHARGING
CABLE into your mask’s MICRO USB PORT
and larger rectangular end of the USB
CHARGING CABLE into the included WALL
CHARGER. Then, plug the WALL CHARGER
into a wall outlet to provide power
• The red LED CHARGING INDICATOR beside
the USB port will illuminate brightly to
indicate ILLUMY is charging.
• When the battery is fully charged, the red
LED CHARGING INDICATOR will be o or
very dim.
Note: You can use other USB ports to charge
your ILLUMY (e.g. your computer USB port),
but some USB ports may not have enough
power output. If you do not see the red
CHARGING INDICATOR illuminate when the
USB CHARGING CABLE is connected, try
another USB source or use the WALL
CHARGER as a power source.
Reset
Button
Charging
Indicator
13

DOWNLOAD THE ILLUMY APP
1. Download the Sound Oasis ILLUMY APP on
your iPhone or Android device.
2.This APP will allow you to control the
following settings:
• Selection of HOME or AWAY time (you can
use ILLUMY on either time zone)
• ALARM ON or OFF (turns wake-up alarm on
or o)
• ALARM TIME (the time you want to wake-up)
• ALARM CHIME (whether you want the alarm
chime to sound or not)
• SUNRISE DURATION (how soon before your
alarm time that you want the sunrise to start)
•
SUNSET DURATION (how long you want the
sunset to last for)
• SLEEP ENHANCE (selects Sleep
Enhancement ON or OFF)
• SYNC (sends your setting selections to your
ILLUMY)
Home or Away
Alarm ON or OFF
Alarm Time
Alarm Chime
Sunrise Duration
Sunset Duration
Sleep Enhancement ON or OFF
Sync
2
14

SELECT YOUR SETTINGS
The ILLUMY programming APP works on all
mobile platforms with functions displayed on
one page/screen.
The APP features are explained below:
Home or Away Clock
The Home or Away clock at the top of the
APP is used to set the internal clock of
ILLUMY.
• Select HOME if the time should be set to
your current time zone
• Select AWAY if you wish to manually choose
the time zone that is not your home time
(e.g. the time in the city you have traveled to).
Selecting AWAY will prompt you to set the clock
manually. You can find the appropriate time zone
for your AWAY location by entering the city and
country name in the blank FIND search box.
Press FIND to obtain the time for your chosen
city and country. When you see the time, enter
that time into the APP by scrolling through the
time bar shown and pressing CLOSE.
3
15

Alarm Features
ALARM TIME:
Set ALARM status to ON or OFF by pressing
the toggle button to the right of ALARM TIME.
1. To set the ALARM time, make sure the
ALARM TIME is set to ON.
2.Press the ALARM TIME numbers shown in
the ALARM TIME area. When you press the
time, the time picker scroll columns pop up.
3.Scroll to your desired alarm time and select
AM or PM.
4. Press CLOSE to select and set that alarm time.
ALARM OFF MODE:
Setting the alarm to OFF disables the alarm
and deactivates the ALARM TIME, ALARM
CHIME and SUNRISE selector.
ALARM CHIME ON/OFF:
If the ALARM CHIME is ON, the mask will beep
for 3 minutes at your desired alarm time. If the
ALARM CHIME is OFF, no beep alarm will
sound when the sunrise duration is complete.
16

SUNRISE DURATION SELECTOR:
You can set your mask to provide a gradually
brightening sunrise over a 10, 20, 30, 40, 50 or
60 minute period. You select your chosen
duration by sliding the SUNRISE selector switch.
SUNSET DURATION SELECTOR:
You can set your mask to provide a gradually
dimming sunset over a 10, 20, 30, 40, 50 or 60
minute period. You select your chosen duration
by sliding the SUNSET selector switch. You can
also choose not to use the SUNSET by sliding
the SUNSET selector switch to OFF.
17

To enjoy a sunset & sunrise:
This setting allows you to enjoy the SUNSET
feature at bedtime and the SUNRISE feature
at wake-up time. The ALARM TIME
SELECTOR must be turned ON to
experience a SUNSET and SUNRISE.
To enjoy only a sunset:
This setting allows you to enjoy the SUNSET
feature at bedtime, but not the SUNRISE
feature. The ALARM TIME SELECTOR must
be turned OFF to deactivate the SUNRISE.
SLEEP ENHANCE ON/OFF:
Sleep Enhance will pulse ILLUMY’s lights to
help you fall asleep or wake you up. Simply
press the SLEEP ENHANCE selector to ON to
activate SLEEP ENHANCE in the SUNSET or
SUNRISE modes. Whichever mode you have
turned on, SUNSET or SUNRISE, will deliver
pulsed light.
18

Sleep Enhance When You Want to Sleep:
• If SLEEP ENHANCE is turned ON and you
have SUNSET mode ON, your mask’s LIGHT
PANELS will start pulsing at the faster BETA
frequency rate and slowly reach the slower
DELTA frequency level until the SUNSET
period ends.
Sleep Enhance When You Want to
Wake-Up:
• If SLEEP ENHANCE is turned ON and you
have the SUNRISE mode ON, at your
selected SUNRISE start time, your mask’s
LIGHT PANELS will start pulsing at the
slower DELTA frequency and slowly reach a
faster BETA frequency level as your alarm
time approaches.
19

TRANSFER YOUR SELECTED
SETTINGS TO YOUR ILLUMY
Once you have completed your ILLUMY APP
settings, transfer these settings to your
ILLUMY by following these steps:
a. Plug the USB PROGRAMMING CABLE into
your phone’s Headphone Jack.
b. Plug the other end of the USB PROGRAMMING
CABLE into the MICRO USB PORT on your
ILLUMY mask.
Note: For iPhone 7 and higher users, you will need to
connect the USB PROGRAMMING CABLE to the
iPhone LIGHTNING TO 3.5 MM HEADPHONE JACK
ADAPTER.
c. The mask will beep and the LIGHT PANELS
in the mask will turn green to indicate that
you have a good connection.
d.
Press the “SYNC” button on the ILLUMY
APP to send these settings to your ILLUMY
mask.
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