SPARTAN sport Venus User manual

Owner’s Manual
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THANK YOU
Thanks for purchasing this product .The product will help you keep fitter, healthier and better in a very
easy way.
User Guide
1. Always connect the power plug to a socket with a grounded circuit and the socket must have a
special circuit to avoid sharing with other electrical equipment.
2. Ensure the treadmill stable on the ground before use.
3. Check if its function normal or not before running .
4. Stand on two side rails when the treadmill starts.
5. Clipped the safety key to your clothes when upcoming to control any emergency.
6. Press the “start” button to get the treadmill started.
7. Follow the running belt with left leg to do preparation before trial run.Only when you feel it right, then
to run with two legs on the treadmill with proper running posture.
8. The treadmill is FOR ONE PERSON ONLY. Overload is not allowed.
9. You can adjust speed if necessary.
10. After running, you can stop the treadmill by pulling out the safety key or pressing the “stop”
button.
11. Remember to turn off the power and pull out the plug when you finish exercising.
Safety precaution：
◆ Place the treadmill indoors to avoid any water and no heavy stuff.
◆When using the fitness device, wear comfortable clothing and preferably sports or aerobic
shoes.
◆Keep children away from the treadmill to avoid any accident.
◆No overload to give damages to motor, controller, roller and running belt. Make routine
maintenance to the treadmill.
◆Keep less indoor dust and a certain extent of humidity to avoid interference of console and
controller.
◆Keep the household treadmill continuous running no more than 2 hours.
◆Keep good air circulation when running.
◆There should be 2000x1000mm safe space at the end of treadmill when running。
◆Stop running if any discomfort and consult the doctor.
◆Reserve the silicon bottle to some place that children can not reach, to avoid serious
mistake.
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◆Prohibit the user jumping off the treadmill directly after use.
◆Pull out the power plug gently from the socket.
◆Stop the machine if anything wrong and cut the power immediately.
◆Ask local distributor to handle any issue or provide service. Dismantle the components
personally is not allowed.
DANGER !
T o re duce accidents or do harm to any others ,please check following rules .
◆Ensure your clothes zipped up before running.
◆Do not wear clothes that easily hooked.
◆Keep power cord away from hot objects.
◆Keep children away from the treadmill.
◆Do not use the treadmill outdoor.
◆Cut off the power before move of the treadmill .
◆Do not open motor and roller cover unless professionals .
◆This machine can be used under 20A circuit .
◆Ensure that only one person at a time uses the fitness device.
◆Stop exercising immediately should you feel unwell or if you feel pain in your
joints or muscles . In particular, keep an eye on how your body is responding to the exercise program.
Dizziness is a sign that you are exercising too intensively with the device. At the first signs of dizziness,
lay down on the ground until you feel better.
◆The HRC testing may be not as exact as medical devices so its results for reference only .
Warning!
Prohibit!
◆Following patients under treatment need to get use of the treadmill after approval of
professional doctor.
（1）The person with backache or used to get hurt in the leg ,waist ,neck . Those with
numbness of legs, waist, neck and hands ( those with chronic diseases such as intervertebral disc
protrusion, spinal slip, cervical vertebra protrusion, etc. )
（2）The patient with deformational arthritis , rheumatism or gout .
（3）The patient with osteroporosis .
（4）The patient with a bad circulatory system like heart disease ,vascular
disorders and vascular hypertension .
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（5）The patient with respirtory disturbance.
（6）The patient with Artificial heart rhythm problem.
（7）The patient with malignant tumors.
（8）The patient with thrombosis .
（9）The patient with diabete-caused perceptual disturbance.
（10）The person with skin injury .
（11）The patient with a high fever.
（12）The person with bent back bone.
（13）The person with pregnance or in (menstrual) period.
（14）The person feels discomfortable .
（15）The person is obviously in a bad condition.
（16）The person for the purpose of rehabilitation.
（17）The person having abnormal physical features.
-Above cases may cause accident or poor health
◆Stop exercising immediately should you feel unwell like pain in your joints or muscles,
dizziness, numb, and abnormal heart beat, and consult the doctor as soon as possible.
◆Keep children away from this product.
- Children may get hurt if you ignore this.
◆Told the children that this is not a toy.
- Children may get hurt if you ignore this.
◆When using, taking out, putting back or moving this product, please make sure there is
nobody or pets around.
Prohibit！
◆Stop using this product when the cover cracked (inner parts come out) or welded parts drop
off.
-may cause danger or injury.
◆Do not jump up or down from the treadmill when running.
- may fall down and get injury.
◆Do not use or reserve the treadmill outdoor or near bathroom to avoid water.
◆Do not use or reserve the treadmill in the area exposed to direct sunlight, and avoid high
temperature places like electric blanket and warmer.
- may cause electric leakage or fire.
◆Do not use when the power line or plug damaged, or the socket is loose.
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- may cause electric shock, short circuit or fire.
◆Do not damage or twist the power cord, also do not put heavy things on it.
- may cause fire or electric shock.
◆Only for one person at a time, tell people around not too close.
- may fall down and cause injury.
◆People who is not conscious or can’t operate by himself can not use the treadmill.
- may cause accident or get injury.
◆Disassemble, repair, change by customer themselves are forbid absolutely.
- may cause mechanical breakdown and injury.
To avoid water！
◆ The main body and operating components can not meet with water or drink.
- may cause electric shock and fire.
Prohibit！
◆Do not exercise too much if you are not a regular sportspeople.
◆Do not use the treadmill after meals or when feel tired.
- may cause damage to your health.
◆This product is for home use.it can not use in school or gymnasium where are lots of
unspecific users.
- may cause injury.
◆Do not use the product while you are having meals or doing other activities.
◆Do not use the product when you feel the body become slow after drink.
- may cause accident or injury.
◆Do not use the product when you have hard object in your pocket.
- may cause accident or injury.
◆The power plug can not be attached with needle, waste or water.
- may cause electric shock, short circuit and fire.
◆Do not pull out the plug or switch the power to “off” while operating.
- may cause injury.
Do not operate with wet hands！
◆Do not pull out or insert the plug with wet hands.
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- may cause electric shock or injury.
Remember to pull out the plug！
◆Remember to pull out the plug when not using.
- Dust and dampness can damage insulation and then cause electric leakage and fire.
◆Pull out the plug when maintenance.
- may cause electric shock and injury.
◆Stop using immediately when the product can not start or have something abnormal, pull out
the plug and make a trouble call.
- may cause electric shock and injury.
◆Pull out the plug when meet with power failure suddenly.
- may cause accident and injury when power resumption.
◆You should hold the plug not the wire when pulling out the plug.
- may cause short circuit, electric shock and fire.
Ground connection instruction！
◆The product must have grounded connection. The grounded connection can provide a
channel with least resistance for the current when the product is malfunction, thus can reduce the
danger of electric shock.
◆The product is equipped with electric wire for grounding conductor and grounding plug. The
plug must insert into the socket that conformed to the local regulations.
Danger！
◆Incorrect connection of grounding conductor may cause electric shock.If you are not sure
about the grounding connection, please ask a professional electrician to check.if the plug of the
product is not match your socket, you should ask for a n electrician to install a correct socket.
◆ The product have grounding plug. Please confirm that you have the matched socket
first.socket adapter is not allowed.
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Exploded drawing
Spare part list
No.
Description
Qty
1
Main frame
1
2
Upright post group(L)
1
3
Upright post group(R)
1
4
Computer frame
1
5
Handle pulse tube group
1
6
Philips flat head full thread bolt M4×6
4
7
Philips flat head full thread bolt M5×15
2
8
Philips flat head self-taping screw ST4×16
6
9
Philips flat head self-taping screw ST4×12
5
10
Allen countersunk full thread bolts M6×30×φ
16
8
11
Philips Pan head full thread bolt M5×5
4
12
Philips countersunk self-taping screw ST4×15
14
13
Philips countersunk self-taping screw ST3×10
2
14
Allen flat head half thread bolt M8×30×20
2
15
Allen thread bolt M8×35×20
2
1
2
2
5
4
7
7
99999
10
10
10
10
1111
1111
12
12
12
12
12
1414
15
15
16
16
17
18
18
19
19
19
1920
20
20
22
21
27
282930
31
32
33
11
39
39
38
34
37
36
35
4042
41
45
43
44
46
46
48
48
47
47
49
49
50
50
50
50
50
50
50
50
12
12
12
12
12
51
51
51
51
51
51
22
21
52
53
53
54
54
55
55
56
56
59
76
76
24
25
26
57
60
63
62
64
64
66
67
66 67
68
68
68
71
71
71
74
73
75
76
77
78
79
69
70
70
69
8081
82 80
81
6
6
8
8
88
13
13
72
72
5858
69
6671
84
1910
10
10
10
19
19
19
85
85
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16
Hexagon round head full thread bolt M8×75
2
17
Hexagon round head full thread bolt M8×55
1
18
Hex self-locking nut M8
2
19
Plastic flat pad
8
20
Flatwasher
3
21
Spring washer
2
22
Lock washer
2
23
Controller
1
24
Communicationwire
1
25
Powercord
1
26
Powercord
1
27
Safetykey
1
28
Switch
1
29
Self-resetswitch
1
30
Computertailsocket
1
31
Powercord
1
32
Frontroller
1
33
Rearroller
1
34
Motor
1
35
Runningboard
1
36
Motorbelt
1
37
Motorcover
1
38
Rearcover
1
39
Siderail
2
40
RightUprightpostcover(L)
1
41
RightUprightpostcover(R)
1
42
Right Upright post cover insert(L)
1
43
LeftUprightpostcover(L)
1
44
LeftUprightpostcover(R)
1
45
LeftUprightpostcoverinsert(R)
1
46
Wheels
2
47
Squarefeetpad
2
48
Pipeclamp
2
49
Feetpad
2
50
Squarecushion
8
51
Circularstripguide
6
52
Communicationwire
1
53
Reductionsleeve
2
54
Clubhand-screw
2
55
L-shapedhand-screw
2
56
HexagoncountersunkhalfthreadboltM10×
55×25
2
57
Communicationwire
1
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58
Handle pulse communication wire
2
59
Flat head screw
1
60
General cylindrical helical compression spring
1
61
Screwsleeve
1
62
Console
1
63
Safety key
1
64
Reduction sleeve-1
2
65
Round sleeve
1
66
Limit plate
2
67
PhilipsflatheadfullthreadboltM4×16
4
68
Philips flat head full thread bolt ST4X16
6
69
AllenflatheadhalfthreadboltM8×15
2
70
Flat washer Φ8
2
71
PhilipsflatheadselftapingscrewST4×16
4
72
PhilipscountersunkselftapingscrewST4×15
2
73
Handle pulse set
1
74
Startandpausehandlepulseset
1
75
Handlepulsewire-1
2
76
Handlepulsetubecover(R)
1
77
Handle pulse tube cover(R)-1
1
78
Handlepulsetubecover(L)
1
79
Handlepulsetubecover(L)-1
1
80
Ipadholder
1
81
PhilipsflatheadfullthreadboltM5X20
2
82
HexnutM5
1
83
Elasticpatternbolt
1
84
Power cord
1
85
Ushapefoam
2
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Treadmillbriefinstruction
Technicalparameter
Voltage
AC-220V50Hz
Dimension
Unfold: 1467*761*1300mm
Fold: 1670*761*140mm
Running surface 1220*450mm
Speed 1.0-14km/h
Remark： WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR
NOTICE.
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Packing list
Mainparts
Siliconeoilbottle
Powercord
Machinebody
Safety key
T-shaped wrench
Motorcover
Console
Motor
Belt
Runningbelt
Runningdeck
Siderail
Rearroller
Manual
Ushapefoam
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Installationsteps
Unfolding the machine
Step1：Takeoutthemachinefromboxandputitontheflatfloor(asshown).
Step2：Afterthemachineisplaced,unscrewtheL-shapedhand-screwonbothsides.Note:
screwtheL-shapedhand-screwtotheoutsideofthelargerodbeyondthecover,andthenlift
theverticalrod.
Frontroller
Rearcover
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Step 3: Lift the vertical rod to the highest position and lock the L-shaped hand-screw on both
sides.
Step4:Loosenthetwosidesoftheclubhand-screw,adjusttheconsoletubegrouptoa
suitableheight,andlocktheknoboftheclubhand-screw.
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Step 5: Press the red button on the right side of the console tube, press it all the way down,
turndownthehandlepulsetubegroup,whenyouhearasound,itmeansthatthehandlepulse
tubehasbeenincorrectposition.
Step6:PulloutthepinoftheIPADholderandrotatetheIPADholderuntilthepinspringsback
intotheholetofixtheholder.
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Foldingmachine
Step1:PulloutthefixedspringpinoftheiPadholder,androtatetheiPadholdertobeflush
withtheverticalbar.
Step2:Presstheredbuttonontherightsideoftheconsoletube,pressittotheend,andturn
upthehandlepulsetubegroup.Whenyouhearasound,itmeansthatthehandlepulsetubeis
inplace.
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Step3:LoosentheClubhand-screwontheriserandthenloosentheL-shapedhand-screw.
Step4:AfterlooseningtheL-shapedhand-screwandtheClubhand-screwontheleftandright
sides of the riser, note: to screw the large rod of the spinner beyond the outside of the cover (as
shownintheabovefigure),laytheriserdownflat,andatthesametimepulltheconsoletube
backwarduntiltheconsoletubecannotbepulled,thenlaytheriserflat,andlocktheL-shaped
hand-screwandtheClubhand-screwoftheriser.
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Step5:Afterdisassembling,it’smovableandfolding.
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General fitness tips
1.Warm-up
Do not hold your breath before warming up for 5-10 minutes before each
warm-up.
2. Breathe
Usually when you are preparing to restore your breath, inhale with your nose
and spit out your breath with your mouth. The breathing and movement should
be coordinated, such as breathing too fast. The movement should be stopped
immediately
3. Frequency
The same part of the muscle should have a rest of 48 hours, that is, the same
part can only be trained every other day.
4.Load
According to the individual physical condition determine the amount of training,
then according to the principle of asymptotic load to practice, the initial training
of muscle soreness is a normal phenomenon, as long as continue to practice,
soreness can be eliminated.
5. Relax
Do 5 minutes of exercise after each exercise, especially the stretching and
relaxation of the muscles of the foot, to avoid long-term muscle condensation,
maintain a muscle flexible diet
6. Diet
In order to protect the digestive system, one hour after meals before exercise,
training should be at least half an hour before eating, exercise less water,
especially drinking water, so as not to increase the heart, kidney burden
Warm-up / stretching exercises
No matter how fast you walk, it's best to do stretching exercises first. Warm
muscles are easier to stretch, so take a 5-10 minute warm-up. Then stop and do
the stretching as follows: 5 times, each step for 10 seconds or more; do it again
after the workout.
1. Stretch down
The knees are slightly curved, the body slowly bends forward, let the back and
shoulders relax, and the hands try to touch the toes. Keep it for 10~15 seconds,
then relax. Repeat 3 times (As picture 1 shown).
2. Tendon stretching
Sit on a clean seat cushion and straighten one leg. Put the other leg inward so that
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it fits snugly against the inside of the straight leg. Try to
touch the toes with your hands. Keep it for 10~15
seconds, then relax. Repeat 3 times for each leg (As
picture 2 shown).
3. Calf and heel stretch
Hold the wall or tree with both hands and one foot
behind. Keep your hind legs upright and your heels on
the ground, leaning in the direction of the wall or tree.
Keep it for 10~15 seconds, then relax. Repeat 3 times
for each leg (As picture 3 shown).
4. Quadriceps stretching
Grasp the balance with your left hand or the table,
then extend your right hand backwards and grab your
right ankle and slowly pull it toward your hips until you
feel the muscles in front of your thighs are tense. Keep
it for 10~15 seconds, then relax. Repeat 3 times for
each leg (As picture 4 shown).
5. The sartorius muscle (muscle inside the thigh)
stretches
The soles of the feet are opposite and the knees sit
down. Grasp your feet with both hands and pull them in
the direction of the groin. Keep it for 10~15 seconds,
then relax. Repeat 3 times. (As picture 5 shown).
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