Sportig L150 User manual

Owner’s Manual
Re
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Read and follow all instructions in this owner ’s manual
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THANKYOU
Thanks for purchasing this product .The product will help you keep fitter, healthier and better
in a very easy way.
User Guide
1. Always connect the power plug to a socket with a grounded circuit and the socket must
have a special circuit to avoid sharing with other electrical equipment.
2. Ensure the treadmill stable on the ground before use.
3. heck if its function normal or not before running .
4. Stand on two side rails when the treadmill starts
5. lipped the safety key to your clothes when upcoming to control any emergency.
6. Press the “start” button to get the treadmill started.
7. Follow the running belt with left leg to do preparation before trial run.Only when you feel it
right, then to run with two legs on the treadmill with proper running posture.
8. The treadmill is FOR ONE PERSON ONLY. Overload is not allowed.
9. an adjust speed anytime.
10. After running, user can stop the treadmill by pulling out the safety key or pressing the
“Stop” button.
11. Remember to turn off the power and pull out the plug when you finish exercising.
Safety precaution
◆
Place the treadmill indoors to avoid any water and no heavystuff.
◆When using the fitness device, wear comfortable clothing and preferably sports
or aerobic shoes.
◆Keep children away from the treadmill to avoid any accident.
◆No overload to give damages to motor, controller, roller and running belt. Make
routine maintenance to the treadmill.
◆Keep less indoor dust and a certain extent of humidity to avoid interference of
console and controller.
◆Keep the household treadmill continuous running no more than 2 hours.
◆Keep good air circulation when running.
◆There should be 2000x1000mm safe space at the end of treadmill when running。
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◆Stop running if any discomfort and consult the doctor.
◆Reserve the silicon bottle to some place that children can not reach, to avoid
serious mistake.
◆Prohibit the user jumping off the treadmill directly after use.
◆Pull out the power plug gently from the socket.
◆Stop the machine if anything wrong and cut the power immediately.
◆Ask local distributor to handle any issue or provide service. Dismantle the
components personally is not allowed.
DANGER!
T o re duce accidents , please check the following rules .
◆Ensure your clothes ipped up before running.
◆Do not wear clothes that easily hooked.
◆Keep power cord away from hot objects.
◆Keep children away from the treadmill.
◆If something wrong ,support the handle bar to push up and leave running belt.
◆Do not use the treadmill outdoor.
◆Cut off the power before move of the treadmill .
◆Do not open motor and roller cover unless professionals .
◆This machine can be used under 10A circuit .
◆Ensure that only one person at a time uses the fitness device.
◆The HRC testing may be not as exact as medical devices so its results for reference
only.
◆Stop exercising immediately should you feel unwell or if you feel pain in your joints
or muscles. In particular, keep an eye on how your body is responding to the
exercise program. Di iness is a sign that you are exercising too intensively with the
device. At the first signs of di iness, lay down on the ground until you feel better.
Warning!
Prohibit!
◆Following patients under treatment need to get use of the treadmill after approval of
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professional doctor.
（1）The person with backache or used to get hurt in the leg ,waist ,neck . Those with
numbness of legs, waist, neck and hands ( those with chronic diseases such as
inter-vertebral disc protrusion, spinal slip, cervical vertebra protrusion, etc. )
（2）The patient with deformational arthritis , rheumatism or gout .
（3）The patient with osteoporosis.
（4）The patient with a bad circulator s stem like heart disease, vascular disorders
and vascular h pertension .
（5）The patient with respirator disturbance.
（6）The patient with Artificial heart rh thm problem.
（7）The patient with malignant tumors.
（8）The patient with thrombosis .
（9）The patient with diabetic-caused perceptual disturbance.
（10）The person with skin injur .
（11）The patient with a high fever above 38℃.
（12）The person with bent back bone.
（13）The person with pregnanc or in (menstrual) period.
（14）The person feels uncomfortable .
（15）The person is obviousl in a bad condition.
（16）The person for the purpose of rehabilitation.
（17）The person having abnormal ph sical features.
-Above cases ma cause accident or poor health
◆Stop exercising immediatel should ou feel unwell like pain in our joints or muscles,
dizziness, numb, and abnormal heart beat, and consult the doctor as soon as possible.
◆Keep children awa from this product.
- Children ma get hurt if ou ignore this.
◆Told the children that this is not a to .
- Children ma get hurt if ou ignore this.
◆when using, taking out, putting back or moving this product, please make sure there
is nobod or pets around.
Prohibit！
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◆stop use this product when the cover cracked (inner parts come out) or welded parts
drop off.
-may cause danger or injury.
◆Do not jump up or down from the treadmill when running.
- may fall down and get injury.
◆Do not use or reserve the treadmill outdoor or near bathroom to avoid water.
◆Do not use or reserve the treadmill in the area exposed to direct sunlight, and avoid
high temperature places like electric blanket and warmer.
- may cause electric leakage or fire.
◆Do not use when the power line or plug damaged, or the socket is loose.
- may cause electric shock, short circuit or fire.
◆Do not damage or twist the power cord, also do not put heavy things on it.
- may cause fire or electric shock.
◆Only for one person at a time, tell people around not too close.
- may fall down and cause injury.
◆people who is not conscious or can t operate by himself can not use the treadmill.
- may cause accident or get injury.
◆disassemble, repair, change by customer themselves are forbid absolutely.
- may cause mechanical breakdown and injury.
To avoid water！
◆the main body and operating components can not meet with water or drink.
- may cause electric shock and fire.
Prohibit！
◆Do not exercise too much if you are not a regular sportspeople.
◆Do not use the treadmill after meals or when feel tired.
- may cause damage to your health.
◆This product is for home use.it can not use in school or gymnasium where are lots of
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unspecific users.
- may cause injury.
◆Do not use the product while you are having meals or doing other activities.
◆Do not use the product when you feel the body become slow after drink.
- may cause accident or injury.
◆Do not use the product when you have hard object in your pocket.
- may cause accident or injury.
◆the power plug can not be attached with needle, waste or water.
- may cause electric shock, short circuit and fire.
◆Do not pull out the plug or switch the power to “off” while operating.
- may cause injury.
Do not operate with wet hands！
◆Do not pull out or insert the plug with wet hands.
- may cause electric shock or injury.
Remember to pull out the plug！
◆Remember to pull out the plug when not using.
- Dust and dampness can damage insulation and then cause electric leakage and fire.
◆Pull out the plug when maintenance.
- may cause electric shock and injury.
◆stop using immediately when the product can not start or have something abnormal,
pull out the plug and make a trouble call.
- may cause electric shock and injury.
◆pull out the plug when meet with power failure suddenly.
- may cause accident and injury when power resumption.
◆ou should hold the plug not the wire when pulling out the plug.
- may cause short circuit, electric shock and fire.
Ground connection instruction！
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◆the product must have grounded connection. The grounded connection can provide
a channel with least resistance for the current when the product is malfunction, thus can
reduce the danger of electric shock.
◆the product is equipped with electric wire for grounding conductor and grounding
plug. The plug must insert into the socket that conformed to the local regulations.
Danger！
◆Incorrect connection of grounding conductor may cause electric shock.If you are not
sure about the grounding connection, please ask a professional electrician to check.if the
plug of the product is not match your socket, you should ask for a n electrician to install a
correct socket.
◆the product has grounding plug. Please confirm that you have the matched socket
first.socket adapter is not allowed.
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Exploded drawing
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Spare part list
No
.Description Qt y
Uni
tNo. Description Qt y
Uni
t
1 Base frame(front) 1 pc 45 Cross groove screw ST4×10 10 pc
2 Motor 1 pc 46 Hex self locking nut M8 5 pc
3 Front roller 1 pc 47 Flat washer D10 2 pc
4 Belt 1 pc 48 Spring washer D10 2 pc
5 Magnetic ring 1 pc 49 Spring washer D5 3 pc
6 Wheel 2 pc 50 Cross groove screw ST4×30 4 pc
7 Power cord (red) 1 pc 51 Running deck sticker 1 个
8 Switch 1 pc 52 PVC washer 14 个
9 Side rail guider 1 pc 53 sticker 14 个
10 Front side rail (R) 2 pc
11 Controller 1 pc
12 Sensor 1 pc
13 Sensor fixer 8 pc
14 Foot pad 8 pc
15 Front side rail (L) 1 pc
16 Self reset switch 1 pc
17 Socket 1 pc
18 Power cord (black) 1 pc
19 Motor cover (top) 1 pc
20 Motor cover (bottom) 1 pc
21 Running deck (front) 1 pc
22 Platform frame
reinforcement tube 2pc
23 Plastic pad with glue 2 pc
24 Running desk (rear) 1 pc
25 Hinge 2 pc
26 Strong magnet 1 pc
27 Magnet fixer 1 pc
28 Base frame (rear) 1 pc
29 Rear side rail 2 pc
30 Rear cap 1 pc
31 Rear roller 1 pc
32 Running belt 1 pc
33 Rear seal plate 1 pc
34 Cross groove bolt
M4×10 3pc
35 Hexagon socket bolt
M8×85 2pc
36 Hexagon socket bolt
M8×75 1pc
37 Inner hexagon bolt
M6×30 14 pc
38 Hexagon tooth bolt
M8×35 2pc
39 Hexagon tooth bolt
M5×15 8pc
40 Inner hexagon bolt
M5×10 4pc
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Treadmill brief instruction
Technical information
Dimension Fold: 910*625*165
Unfold: 1515*625*165
Running surface 1300*440
Speed 0.5 6km/h
Remark： WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR
NOTICE.
41 Inner hexagon bolt
M8×15 2pc
42 Cross - groove bolt
M4×10 3pc
43 Cross groove screw
ST4×15 8pc
44 Cross groove screw
ST3×10 2pc
Cover
Side rail
Running
belt
Monitor
Motor cover
(top)
Motor cover
(bottom)
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Packing list
Silicone bottle
Treadmill
T shape
wrench
User
manual
Remote control
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ASSEMBLYINSTRUCTION
Step 1：Take out the machine from box and put it on the flat
floor(asshown).Remove
all PE
bags and tapes wrapped on the machine.
A
1
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Step 2：Lift the upright post and console frame bar as A direction, then adjust the 8 feet pads
of the machine to keep it flat and not suspended.
Step 3: observe the position indicated by arro (1) and (2) from the figure above. Then
check hether the running belt is centered in the middle of the roller under stationary state. If
the running belt is not centered visually, fold the rear running deck slightly. Ensure that the
running belt is loose (to adjust the running belt easier), move to the center position.
General fitness tips
1.Warm-up
Do not hold your breath before warming up for 5-10 minutes before each warm-up.
2. Breathe
Usually when you are preparing to restore your breath, inhale with your nose and spit
out your breath with your mouth. he breathing and movement should be coordinated,
such as breathing too fast. he movement should be stopped immediately
3. Frequency
he same part of the muscle should have a rest of 48 hours, that is, the same part can
only be trained every other day.
4.Load
According to the individual physical condition determine the amount of training, then
according to the principle of asymptotic load to practice, the initial training of muscle
soreness is a normal phenomenon, as long as continue to practice, soreness can be
eliminated.
5.Relax
Do 5 minutes of exercise after each exercise, especially the stretching and relaxation of
the muscles of the foot, to avoid long-term muscle condensation, maintain a muscle
flexible diet
6.Diet
1
2
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In order to protect the digestive system, one hour
after meals before exercise, training should be at
least half an hour before eating, exercise less water,
especially drinking water, so as not to increase the
heart, kidney burden
Warm-up/stretching exercises
No matter how fast you walk, it's best to do stretching
exercises first. Warm muscles are easier to stretch, so
take a 5-10 minute warm-up. hen stop and do the
stretching as follows: 5 times, each step for 10 seconds
or more; do it again after the workout.
1. Stretch down
he knees are slightly curved, the body slowly bends
forward, let the back and shoulders relax, and the
hands try to touch the toes. Keep it for 10~15 seconds,
then relax. Repeat 3 times (As picture 1 shown).
2. endon stretching
Sit on a clean seat cushion and straighten one leg. Put
the other leg inward so that it fits snugly against the
inside of the straight leg. ry to touch the toes with
your
hands. Keep it for 10~15 seconds, then relax. Repeat
3
times for each leg (As picture 2 shown).
3. Calf and heel stretch
Hold the wall or tree with both hands and one foot
behind. Keep your hind legs upright and your heels on
the ground, leaning in the direction of the wall or tree.
Keep it for 10~15 seconds, then relax. Repeat 3 times
for each leg (As picture 3 shown).
4. Quadriceps stretching
Grasp the balance with your left hand or the table, then extend your right hand backwards
and grab your right ankle and slowly pull it toward your hips until you feel the muscles in front
of your thighs are tense. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg
(As picture 4 shown).
5. he sartorius muscle (muscle inside the thigh) stretches
he soles of the feet are opposite and the knees sit down. Grasp your feet with both hands
and pull them in the direction of the groin. Keep it for 10~15 seconds, then relax. Repeat 3
times. (As picture 5 shown).
User instruction
Console
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The system has protection function to avoid overload, over current, explosion and
anti-electromagnetic interference, etc. System regular check, warning prompt of abnormal
information are also included.
Safety guidelines
 Insert the power cord plug into the 8A power socket with safety grounding, turn on
the power switch, the electronic watch screen is fully displayed with a prompt sound,
and then identify the safety lock;
 Put the safety key in the position on the electronic watch and clip to the clothes;
 The system is under safety monitoring at any time. If any abnormality is found, the
running runner will stop in an emergency. The screen will display an abnormal
message with a sound
Key Definition & Console Function Instruction
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“DIS” window: Display the distance value.
“CAL” window: Display the calories value
“TIME” window: Display the time value.
“ ULSE” window: Display the pulse value
“S EED” window: Display the speed value.
”STEP” window: Display the step value.
1. Function button: START/ AUSE, STO , TIME, S EED, S EED.
2. Function button instruction
START/ AUSE: press the button to start the treadmill in the stopped state; when running,
press the button to stop the treadmill, data of time, distance and calorie will be saved.
Then press the button to start the treadmill at the lowest speed (resume the speed
before stopping if in program), and continue to count the calorie, time and distance.
STO : during the running state, when the treadmill is paused or stopped, press the
button to reset the data.
“+” “-”: buttons to increase and decrease speed. The two buttons could adjust the
parameter of the treadmill in the stopped state and adjust the speed while running.
Automatically continue increasing or decreasing the speed when held for more than
one second.
TIME: when the treadmill is paused or running, press this button, then the monitor will
change to display the time.
S EED: when the treadmill is paused or running, press this button, then the monitor will
change to display the speed.
Starting instruction
1. ress the start button, time window will display: 3-2-1, and the buzzer will beep every
time when the number decrease to 1, and then the treadmill will be started at a
speed of 0.5km/h.
3: When the treadmill is running, press the "STO " button to stop the treadmill.
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Display range
Default Default value Setting range Display range
Time (min:sec) 0:00 N/A N/A 0:00~99:59
Speed (km/ r) 0.0 N/A 0.5-6.0 0.0-6.0
Distance (km) 0.0 N/A N/A 0.0－99.9
Calorie (kilocalorie) 0 N/A N/A 0－999
Shut down
T e treadmill can be s ut down anytime by turning off t e switc and will not cause any
damages to t e treadmill.
Caution
1. Enter engineering mode to adjust parameters: after starting up, press t e “SPEED” button
for ten seconds to enter.
2. Pairing met od: after turn on t e treadmill, press buttons on t e remote control several
times randomly, responses indicate t at pairing is successful!
Treadmill folding and moving:
1.Cut off t e power before fold t e treadmill.
2.To unfold t e treadmill, plug needs to be pulled out from t e socket.
3. For t e safety’s sake, left, rig t, and rear sides of t e treadmill (t e console side is t e
front) s ould all ave about 1 meter of space to unfold t e treadmill.
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Grounding guide：
T is product must ave grounding. If error and damage occurred to t e treadmill , grounding
wire can form one circuit wit lowest resistance, t e current can be guided into t e ground to
reduce t e danger of electric s ock. T is product is equipped wit one cable, t is cable ave
one grounding conductor and grounding plug. T e treadmill must be grounded wit correct
socket t at is compatible wit local rules .
Danger！
If you do not know w et er t e equipment is properly grounded, please consult a qualified

electrician or maintenance personnel. Please do not change the plug attached to this
product without authorization. If the plug is inconsistent with the socket, let a qualified
electrician install a suitable socket.
It should be under 220-240V and matches with this kind of socket as shown.
Treadmill instruction
. Power on, unfold the treadmill to the lowest position, and check whether the machine is
operating normally.
2. Before exercise, make sure whether the stability and function of the treadmill are normal.
Do not stand on the running belt before start. When the treadmill starts, grab the handrail
with one hand and press the "START" button with the other hand. The treadmill will START
for 5 seconds and run at a speed of 0.5km /h. Press the "speed" button and the motor speed
will increase to reach the speed of 2.5-3.5km /h (which is the most comfortable running
speed). Step on the running belt one by one and you will soon be able to keep pace with the
running belt.
3. After a few minutes, you can increase your running speed. Hold the handrail with one
hand and press "speed" button to increase your running speed slowly. You can also press
"speed" - "to slow it down.
4. When running, press the speed shortcut key to quickly enter the running speed you
need.
5. During the movement, the motor can be stopped by pressing the "stop" button at any
time.
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6. Use of default mode
Turn on the power, turn on the power switch, after the display is normal, press the "select"
button to select one of the automatic running modes as the current running mode, press the
"start" button to start the treadmill, and the treadmill starts to run automatically according to
the selected mode. In operation, press "speed" + "or" speed "-" to change the running speed
in the current period. Press the "stop" button to stop the movement.
. Heart rate test: after the treadmill is powered on, hold both hands and hold the heartbeat
metal sensor. After a few seconds, the user's heart rate will be displayed in the heart rate
display window. (note: this value is not used as medical data and can only be used as
exercise reference.)
Treadmill Maintenance
Proper maintenance is very important to ensure a faultless and operational condition
of the treadmill. Improper maintenance can cause damage to the treadmill or shorten
the life of the product.
All parts of the treadmill must be checked and tightened regularly. Worn-out parts
must be replaced immediately.
Lubrication
The treadmill is factory-lubricated. However, it is recommended to check the
lubrication of the treadmill regularly to ensure an optimal operation of the treadmill.
uggestions:
Using time less than 3 hours every week
lubrication once every 5 months
Using time equal to 4-7 hours every week
lubrication once every 2 months
Using time more than 7 hours every week
lubrication once every month
No excessive lubrication. Note: the important
Note: When safety key pull out ,the treadmill will stop immediately .
And
the
computer
cannot
work
,the
window
shows
“
_
---
_
”
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factor of increase the lifetime for treadmill is proper lubrication.
The way of checking whether the running belt need lubrication is, lift the side soft the
treadmill and feel the central back of the belt, as far as possible. If traces of silicon spray
are found, lubrication is not necessary. If the surface is dry, the belt needs lubrication.
Application of lubricant on the belt: (as shown)
)
● Stop the running belt, and fold the treadmill. Put up the belt of back main frame so
that the oil can reach the middle position.
● Spraying silicone oil on the inner side of the running belt and coating silicone oil on
both sides of the running belt.
● Run the treadmill at a speed of 1km/h to apply silicone evenly. nd tread lightly on the
running belt from left to right.
● Wait several minutes to let the silicon spray spread, before starting the machine.
Cleaning:
Regular cleaning of the striding belt ensures a long product life.
Adjusting belt deviation
ll running belts are properly set at the factory and after assembly. But after a period,
the belt have the possibility for deviation. The reasons can be listed as follows.
1. The treadmill is unstable.
2. Feet didn’t in the central of the running belt when running.
3. Feet exert uneven force.
If deviation caused by manual, No - load rotation for a few minutes can return to normal.
djusting step by step in half a turn with a 6mm llen wrench that is equipped randomly
for unable to restore automatically.
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