Sportplus FITNESS TRAMPOLINE User manual

BEDIENUNGSANLEITUNG
SP-T-110
FITNESS-TRAMPOLIN
INSTRUCTION MANUAL
FITNESS TRAMPOLINE
MODE D'EMPLOI
TRAMPOLINE DE GYM
DE
FR
GB
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Dear Customer,
Congratulations for choosing a SportPlus product. We have every expectation that
you will be fully satised with your new purchase.
To guarantee optimal function of this product, please adhere to the following instructions:
• Before using this product for the rst time, please read the manual carefully!
• The product has been designed with safety features. Nevertheless, please read the
safety instructions carefully and use the equipment only as described in the manual
to avoid hazards and personal injury.
• Please retain this manual for future reference.
• Should you pass on this product, ensure to include the corresponding instruction manual.
CONTENTS
1. TECHNICAL DATA ................................................................................................... 24
2. SAFETY INSTRUCTIONS .................................................................................. 25
3. PART LIST ............................................................................................................... 27
4. ASSEMBLY INSTRUCTIONS .................................................................................. 28
5. TRAINING ................................................................................................................ 39
6. MAINTENANCE, CLEANING AND CARE ............................................................... 43
7. NOTES ON DISPOSAL ........................................................................................... 43
8. SERVICE AND REPLACEMENT PARTS ................................................................ 44
9. WARRANTY ............................................................................................................ 45
1. TECHNICAL DATA
PRODUCT INFORMATION
Dimensions (W x H x D): approx. 111.5 x 124 x 117~151 cm
Total weight: approx. 11 kg
Maximum user weight: 130 kg
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ENGLISH
2. SAFETY INSTRUCTIONS
INTENDED PURPOSE
• This product is intended for private indoor use and is not suitable for medical, therapeutic
or commercial purposes.
• The maximum permissible user weight for this product is 130 kg.
• The minimum age for using the product is 14 years.
• Supervision by an adult is required.
HAZARD FOR CHILDREN
• Children cannot recognize the hazards that this product may pose. For this reason,
keep this product out of the reach of children. The product is not a toy. Store the
product at a location out of the reach of children and pets.
• Keep packaging materials out of the reach of children. They pose a suffocation hazard!
• Parents and other supervising persons must be aware of their responsibility, since
the natural ludic drive and curiosity of children can cause situations or behaviors, for
which the device has not been designed.
• If you allow a child to use the product, do not leave it unattended during use. Make all
necessary adjustments to the product yourself and supervise the child during exercise.
CAUTION - RISK OF INJURY
• Do not use the product if it is damaged or defective. In this case, contact a professional
workshop or our customer service.
• Always verify that the product is in impeccable condition before use. Defective
components must be replaced immediately as failure to do so may impair the functioning
and safety of the unit.
• Make sure that no more than one person uses the product at a time.
• Always use the product on a horizontal, level, nonslip and solid surface. Do not use
it near water, and keep a distance of 1 meter around the product for safety reasons.
Do not put any objects into any openings on the product.
CAUTION - PRODUCT DAMAGE
• Do not alter the product in any way and use only original replacement parts. Have
all repairs carried out in a professional workshop or from similarly qualied persons -
improper repairs can lead to serious risks for the user. Use the product for the intended
purposes as described in this user manual only.
• Shield the product from spraying water, moisture, high temperatures and direct sunlight.
INFORMATION ON ASSEMBLY
• Assembly of the product must be carried out carefully by 2 adult persons.
• Before beginning assembly of the product, read all assembly steps carefully and
review the diagram.
• Remove all packaging materials and place all individual components on a free surface.
This will give you a good overview and simplify assembly. Shield the assembly surface
from lth and scratching by laying down suitable padding.
• Check the components against the components list to make sure all are present. Do
not dispose of the packaging materials until assembly is complete.
• Please note that there is always a risk of injury when using tools to carry out manual
tasks. Therefore, please exercise caution when assembling this product.
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• Make sure your work environment is hazard-free. For example, do not leave any tools
lying around. Place the packaging materials somewhere where they will not pose any
hazards during assembly. Packaging foil or plastic bags pose a suffocation hazard
for children!
• After having assembled the product based on the operating instructions, make sure
all screws, bolts and nuts have been installed and tightened properly and all frames
are connected correctly.
• Install the trampoline on a at, horizontal and solid oor before use.
• Do not install near other free-time equipment or structures.
• If necessary, lay out protective padding (not included) beneath the product to protect
your oor as there is no guarantee that, for instance, the rubber feet will not leave
marks behind.
OTHER TIPS
• This product may be used by one person at a time and for training purposes only.
• Before rst-time use and later on periodically check that all screws, bolts and connections
are securely fastened.
• Remove all sharp objects from the vicinity of the device before starting to exercise.
• When installing the product, leave sufcient space (at least 1 m at each side) around
the device.
• Never exercise immediately after eating!
• In order to get off the trampoline, rst stop jumping and then slowly walk off the device!
Do not directly jump from the trampoline to the ground!
• When assembling the product, make sure not to pinch any body parts, especially ngers.
• It is the responsibility of the owner or supervising adult to ensure all users of the
trampoline are sufciently familiar with all warnings and safety instructions.
• Replace a worn-out or damaged trampoline net immediately.
• Secure the trampoline against unauthorized and unsupervised use.
• Do not use the trampoline as a means to jump onto other objects.
• Do not jump from other objects onto the trampoline.
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3. PART LIST
No. DESCRIPTION FIGURE QUANTITY
1 Trampoline net 1
2Trampoline net cover 1
3Frame tube 5
4Frame tube with metal plate 1
5 Support frame with rubber foot 6
6 Handle 1
7 Top frame 1
8 Bottom frame 1
9Flexible attachment loop 36
10 Bolt 2
11 Nut 2
12 Spring washer 2
13 Washer 2
14 Set screw 1
15 Wrench 1
16 Hex key 1
17 Outil pour tendre 1
18 Protection ring 6
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4. ASSEMBLY INSTRUCTIONS
Take all parts out of the packaging carefully and place them on a at surface. When doing
this, use suitable padding to protect the working surface. Assembly of the individual parts
should be carried out by 2 people!
Before assembly, check the parts list to verify that all parts are present.
STEP 1
5
3
1. Attach the support frames (5) to the frame tubes (3) and 1 support frame (5) to the
frame tube with metal plate (4) by screwing the support frames onto the threaded
couplings all the way till the end.
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4. ASSEMBLY INSTRUCTIONS
STEP 2
Slide one protective ring (18) on each longer arm of the frame parts (3, 4).
STEP 3
2. Put the 6 frame tubes (3, 4) together.
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4. ASSEMBLY INSTRUCTIONS
STEP 4
Slide the protective rings (18) over the contact points of the frame parts (3, 4).
Note: The protective rings protect the mounting loops (9) from friction on the tube edges.
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4. ASSEMBLY INSTRUCTIONS
STEP 5
1
2
3
4
1
9
q
9
9
1. Fix the trampoline net (1) to the trampoline frame. To do so, attach the 36 exible
attachment loops (9) using the clamping tool (17).
2. Start with one of the two attachment loops located on the metal plate and guide the
loop through the opening in the metal plate (see detailed diagram).
3. In order to ensure even net tension and to facilitate assembly, x the elastic attachment
loops alternately to the respective opposite side (1-2-3-4 etc.)
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4. ASSEMBLY INSTRUCTIONS
STEP 6
9 26
14
29
16
21
32
11
231833
10
2 31 20 15 27 4 5
22306
12
34
19
24
36
7 28 3 1 35 8132517
1. Continue assembling the trampoline net using the remaining 32 elastic attachment
loops.
2. Refer to the upper picture for more details on the order of attachment.
3. Secure 6 elastic attachment loops each to each of the 6 sides.
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4. ASSEMBLY INSTRUCTIONS
STEP 7
8
8
4
ß
¿
4
1. Using the metal plate, attach the bottom frame (8) to the respective mounting metal
plate on the frame tube (4).
2. Secure the connection with 2 nuts (11). To do so, us the wrench (15) provided.
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4. ASSEMBLY INSTRUCTIONS
STEP 8
7
8
8
7
”
1. Insert the top frame (7) into the bottom frame (8).
2. Adjust the length as desired and secure the connection by screwing the set screw (14)
onto the mount of the bottom frame.
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4. ASSEMBLY INSTRUCTIONS
STEP 9
„
6
0
“
6
¸7
1. Attach the handle (6) to the top frame (7).
2. Secure the connection with 2 bolts (10), 2 spring washers (12) and 2 washers (13).
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4. ASSEMBLY INSTRUCTIONS
STEP 10
2
1. Place the trampoline net cover (2) on the trampoline framework.
2. Check the correct position of the recess for the bottom frame.
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4. ASSEMBLY INSTRUCTIONS
STEP 11
2
3. Attach the trampoline net cover (2) to the support frames of the framework using
the straps.
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4. ASSEMBLY INSTRUCTIONS
STEP 12
6
77
”
88
1. Adjust the handle height (6) to your body height by adjusting the length of the holding
rod accordingly.
2. Make sure the marking on the top frame (7) will not be visible after installation.
3. Secure the height using the set screw (14).
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5. TRAINING
TIPS FOR YOUR WORKOUT
All recommendations in this manual are intended exclusively for healthy persons and not for
persons with heart/cardiovascular problems!
All tips are intended only as rough suggestions for a training program. If necessary, consult
your physician for tips that meet your personal requirements. The following pages will explain
exactly how to operate your new training device and will illustrate the fundamentals of tness
training. To achieve your set training target, it is necessary that you read this user manual
to inform yourself about important points regarding the general development of a workout
program and the exact use of your tness trampoline. Therefore, please thoroughly read all
of the points listed here and pay them close attention.
DESIGNING A TRAINING PROGRAM
In order to achieve noticeable physical and health improvements, the following factors have
to be considered before determining the necessary training effort.
INTENSITY
The level of physical strain during training must exceed the normal burden without reaching a
point of breathlessness or exhaustion. A suitable guideline for effective training is your pulse.
WARNING!
Over-exercise may result in serious injury or death. If you feel faint stop exercising
immediately.
PHASES OF TRAINING
Each training session should consist of 3 training phases:
• “Warm-up phase"
• “Training phase"
• “Cool-down phase"
In the “warm-up phase”, your body temperature and oxygen intake should slowly increase.
This can be achieved with gymnastic exercise or stretches lasting from 5to 10 minutes.
A list of exercises for properly stretching your leg muscles can be found on the following
pages. After the warm-up, the real training should begin (“training phase”). Training intensity
should be low for the rst few minutes and should then increase to the appropriate training
intensity for a period of 15 to 30 minutes. To ease circulation after the training phase and to
prevent muscle cramps or pulled muscles, a “cool-down phase” should follow the “training
phase”. During this phase, which should be approx. 5to 10 minutes long, carry out stretching
exercises and/or light gymnastic exercises lasting 30 seconds each.
5. TRAINING, GENERAL
The low-impact features and the high calorie consumption make this tness trampoline a
popular tness equipment.
The following sample exercises will show a simplied version of the device without holding rod .
If suitable, place your hands on the handle for more stability.
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5. TRAINING, ENDURANCE
EXERCISE 1: LIGHT JOGGING.
Do not lift the knees up too high; avoid bouncing or
jumping movements. Stabilize your leg axis correctly
(keep foot, knee and hip in one line, avoid knock-
knees)
5 to 45 minutes depending on endurance.
EXERCISE 2: JUMP LATERALLY FROM ONE LEG
TO THE OTHER.
Land with knees slightly bent. Stabilize your leg axis
correctly (keep foot, knee and hip in one line, avoid
knock-knees)
1 to 3 minutes. Then continue again with running
(exercise 1).
EXERCISE 3: Jump from the back leg onto the front
leg and vice versa.
Land with knees slightly bent. Stabilize your leg axis
correctly (keep foot, knee and hip in one line, avoid knock-
knees)
1 to 3 minutes. Then continue again with running
(exercise 1).
EXERCISE 4: SLIGHTLY BEND YOUR KNEES AND
JUMP, THEN LAND SOFTLY ON THE TRAMPOLINE.
Keep your leg axis stable when jumping off and landing.
Repeat 15 times.
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5. TRAINING, POWER
EXERCISE 5: SLOWLY BEND AND EXTEND YOUR
FRONT KNEE.
Big stride; weight on the front leg; the back leg touches
the trampoline only slightly; foot, knee and hip in one
line. Keep the leg axis stable. Do not fully straighten
the knee; when bending, the knee of the supporting
leg must not fully reach over the foot.
Repeat 10-15 x.
EXERCISE 6: SHIFT WEIGHT TO ONE LEG; MOVE
THE FREE LEG LATERALLY TOWARDS THE EDGE
OF THE TRAMPOLINE.
Legs hip-width apart and knees slightly bent; hands
rest on your waist; upper body slightly bent forward
Keep the leg axis stable. Do not move the knees in
bent position. Return to starting position.
Repeat 10 x.
EXERCISE 7: BEND YOUR KNEES; MOVE THE
PELVIS BACKWARDS AND THE UPPER BODY
FORWARD.
Legs hip-width apart; hands rest on waist; foot, knee
and hip in one line. Return to starting position. Keep the
back straight. Avoid knock-knees. Do not fully extend
the knees during exercise.
Repeat 10 x.
EXERCISE 8: SHIFT THE BODY WEIGHT TO THE
FRONT LEG. SLIGHTLY LIFT THE BACK LEG.
One knee bent far down with the other leg touching the
oor. Keep the leg axis stable. Avoid rounded spine.
Repeat 10 x.
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5. TRAINING, COORDINATION
EXERCISE 9: WRITING YOUR NAME
Stand on one leg. Knee slightly bent; write your name
into the air using your free leg. Keep the supporting
leg stable during the whole exercise. Keep the leg
axis stable. Avoid <<extreme jiggling>> with your
body.
Repeat 2 to 3 x.
Advanced option: “Writing the address”
EXERCISE 10: THROWING A BALL
Stand on one leg. Other leg in the air. Knee slightly
bent. Throw a ball (apple) from one hand to the other.
Keep the supporting leg stable during the exercise.
Keep the leg axis stable. Avoid <<extreme jiggling>>
with your body.
Repeat 2 to 3 x.
EXERCISE 11: STAND ON ONE LEG.
Knee slightly bent; foot of the other leg does not touch
the trampoline. Close your eyes. Move both arms 3x
towards the ceiling and back. If you cannot keep the
balance, open your eyes.
Repeat 2 to 3 x.
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