stex S2ST User manual

OPERATION MANUAL 1.0
s25T
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CAUTION

IMPORTANT SAFETY INSTRUCTIONS
1. INTRODUCING THE STEX S25T TREADMILLS
SPECIFICATIONS
OVERVIEW OF THE STEX S25T SERIES
S25T DISPLAY
2. GETTING STARTED
QUICK START
3. PROGRAMMED WORKOUTS
S25T - PRESET
S25T - FAT BURN
S25T - CARDIO
S25T - FITNESS TEST
S25TX
4. MAINTENANCE AND TROUBLE-SHOOTING
MAINTENANCE TIPS
TO CENTER WALKING BELT(TRACKING)
TO ADJUST WALKING BELT TENSION
HOW TO OBTAIN PRODUCT SERVICE
SYSTEM ERROR
TROUBLE-SHOOTING THE TREADMILL
5. EXERCISE TIPS
HOW HARD YOU EXERCISE
HOW OFTEN YOU EXERCISE
6. LIMITED WARRANTY
* Appendix
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TABLE OF CONTENTS
s25t s25t

IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS
Forbiddance Notice
SAVE THESE INSTRUCTIONS
To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important
safety instructions before using the treadmill.
This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instructionconcerning use of the appliance by a person responsible
for their satety.
Children should be supervised to ensure that they do not play with the appliance.
Always unplug the power cord immediately after use,
before cleaning the treadmill, and before performing the
maintenance and adjustment procedures described in
this manual.
Keep it indoors, away from
moisture and dust.
Connect this appliance to a
properly grounded outlet only.
See Grounding Instructions.
Use the treadmill only as
described in this manual.
Servicing other than the
procedures in this manual
should be performed by an
quthorised service
representative only.
Do not use accessory
attachments that are not
recommended by the
manufacturer.Such attachments
might cause injuries or damage
the unit.
Do not stand or climb on the
motor cover, handrails or the
electronic console.
When the walking belt is worn
away, replace with a new
walking belt immediately.
The worn walking belt is subject
to cause static electricity.
Clean the treadmill with a dry
and soft cloth. Do not use an
abrasive cleaner on the
electronic console or plastic
cover since it can scratch the
surface or change colour.
Make sure that all parts are
tightened before you use the
treadmill
Keep the power cord away
from heated surfaces.
Never drop or insert any object
into any opening.
Risk of injury to persons-To
Avoid Injury, stand on the
siderails before starting treadmill.
Read instruction manual before
using.
The heart rate sensors are not
medical devices. Various factors,
including the user’s movement,
may affect the accuracy of heart
rate readings.
-The heart rate sensors are intended
only as exercise aids in determining
heart rate trends in general.
Position the treadmill on a
clear, level surface. Do not
place the treadmill on thick
carpet as it may interfere
with proper ventilation.
Do not use an extension cord or
an ungrounded outlet.
-The ground helps to prevent electrical
damage to your treadmill and enhances
your safety by preventing shock.
DANGER
WARNING
Do not carry this appliance
by supply cord or use cord
as a handle.
If the power cord is damaged
or the treadmill does not
operate properly, do not use
the treadmill.
Do not operate the treadmill
where aerosol products are
used or where oxygen is being
administered. Such substances
create the danger of
combustion and explosion.
Never operate the treadmill if it
has been dropped, damaged,
or even partially immersed in
water.If any of these occur,
contact customer support
service.
Your treadmill requires a
dedicated 230V AC
(50/60Hz) 10A grounded
outlet circuit.
We recommend the use of
a surge protector.
3 4
caution
manual
manual
manual
manual
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s25t s25t

IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS
5 6
USER’S EXERCISE GUIDES GROUNDING INSTRUCTIONS
<Figure 1-1>
This product must be grounded. if it should malfunction or breakdown grounding
provides path of least resistance for electric current to reduce the risk of electric
shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with all local code and
ordinances.
DANGER- Improper connection of the equipment-grounding conductor can result
in a risk of electric shock. Check with a qualified electrician or serviceman if you are
in doubt as to whether the product is properly grounded. Do not modify the plug
provided with the product if it will not fit the outlet, have a proper outlet installed by
qualified electrician.
This product is for use on a nominal 230-volt (120-volt /USA) circuit and has a
grounding plug that looks like the plug illustrated in Figure 1-1(Figure 1-2). Make
sure that the product is connected to an outlet having the same configuration as
the plug. No adapter should be used with this product.
If the supply cord is damaged, it must be replaced by the manufacturer, its service
agent or similarly qualified persons in order to avoid a hazard.
WARNING
Before starting any exercise
program, consult with your
physician or health professional.
-This is especially important for
persons over the age of 35 or persons
with pre-existing health problems.
If you feel pain or dizziness at
any time while exercising, stop
immediately and begin cooling
down.
Adjust your own speed and
grade.-Never make adjustments
for another person or allow
someone else tomake
adjustments for you.
DO not overexert yourself or
work to exhaustion.
Step off the treadmill after
belt stop.
Keeping your eyes focused
straight ahead will help you
maintain your balance.
Always hold the handrails in
reverse walking to avoid any
possibility of being falling down
and use at speed under 4km/h.
Wear appropriate exercise
clothing and athletic shoes
when using the equipment.
Never let your bare hands or a
part of your body touch the
walking belt directly at any
point when the treadmill is in
operation.
When the treadmill is not in
use, always move the on/off
switch to the off position than
unplug the power cord.
Keep children under the age of
12 and pets away from the
equipment at all times.
Never allow more than one
person on the equipment at
a time.
s25t s25t
[ Figure 1-2 / USA ]
GROUNDED OUTLET
GROUNDED PIN

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SPECIFICATIONS
1/INTRODUCING THE STEX 525T TREADMILLS1/INTRODUCING THE STEX 525T TREADMILLS
* Specifications subject to change without notice.
LEADING EDGE TECHNOLOGY
Proven quality, industrial design and advanced technology ensures the ultimate running experi-
ence.
Your members and your business deserve the best. STEX S25T series have an in-depth finish.
Different mind makes difference. Have a chance to have a valuable choice.
Regular exercise enhance your cardiovascular endurance and make a balanced diet.
For your Convenient Customer Service, make a note of product model no. and Serial No.
1. “Welcome “ function
When user step on the treadmill, S25T/S25TX
recognize user, then “WELCOME TO STEXFITNESS”
shows on the display and are ready to operation.
2. FAST TRACK
For Easy and Quick access to the most frequently
used controls.
3. Side Platform
Anodized aluminum provides not only a stylish look
but also a resistant anti corrosion& anti abrasion
finish.
S25T S25TX
0.8~25km/h
0~20%
5.5HP AC Treadmill Duty Motor
Hybrid Control
W560 x L1600mm
W960 x L2158 x H1612mm
W960 x L2158 x H 1982mm -
200kg(215kg with LCD Pack) 210kg
100mm
Dot(16x24)+Alphanumeric(24ea),
2FND, 9 LED Indicator 15" LCD HDTV
Speed, Grade, Time, Distance, Calorie, Heart Rate, PACE, METS,
Cal/min, VO2max with Score(Fit Test Only), Exercise Profile
26 Programs, Fit test Program, Army, Navy, Marine, Airforce, Firefighter
On the Fly Programming
Intelligent Touch Heart rate system
Standard
200kg
Charge only Charge only
- Memory
Speed, Grade, Quick Start, Stop, Direct selection key(Speed, Grade)
Emergency Stop
Standard
Standard(Ready to Operation)
Pre-lubricated belt and waxed-double Deck
Stress Neutralization system
Membrane STANDARD
- Optional
- STANDAR
Standard Standard
Sound only Sound +Video
Attached TV only -
Sound +Video
Optional
220V, 120V(50/60Hz)
S25TXS25T
Specification
Speed
Grade
Motor
Control
Running Surface
Product Size
with LCD Pack
Product Weight
Roller Diameter
Display
Display Readouts
Program
Direct Change
Heart Rate system
Polar Telemetry Receiver
Maximum User Weight
USB
FAST TRACK
Smart Stop
Welcome on Function
Belt & Deck
Absorbing System
Multi-Language
Tou c h Mo d ul e
Virtual Trainer
iPod
RS-232 Interface
Power source
s25t s25t

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1/INTRODUCING THE STEX 525T TREADMILLS1/INTRODUCING THE STEX 525T TREADMILLS
S25T DISPLAY
S25T/S25TX Fast Track
PROGRAM
Pre-programmed
workout
Dot Matrix
Displays
workout profile
TIME CONTROL
Running time can
be controlled
QUICK START
Begins workout
STOP
Used to stop
your workout
SPEED UP(+)/DOWN(-)
Used to increase/decrease
speed or to select mode
GRADE UP(+)/DOWN(-)
Used to increase/decrease
grade or to select mode
SPEED SELECTION
Used to select speed by one touch
VOLUME / CHANNEL
Used to select volume/channel by one touch
COOL DOWN
Cool Down workout
PAUSE
Used to stop the belt and
hold the current workout
for a moment
GRADE
Indicates incline
of the treadmill
SPEED
Indicates walking
belt speed
Electronic Console(Display)
Display Support
Motor Cover
Handrail
Frame End Cap Deck
Front Wheel Rear Wheel
OVERVIEW OF THE S25T SERIES
Belt Tensioning
Bolts
Accessory Holder Touch Heart Rate Sensor
Non Slip Pad
Walking Belt
Motor Cover
Monitor Support
ENTER
Used to confirm
entries of workout
set-up values
RESET
Used to reset
current variables
being input
0 ~ 9
(Numeric keys)
Used to set
variables during
set-up/to adjust
resistance level
during workout
s25t s25t
USB iPod
HEADSET
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1/INTRODUCING THE STEX 525T TREADMILLS1/INTRODUCING THE STEX 525T TREADMILLS
S25TX TOUCH MODEL (Preparing)S25TX DISPLAY
s25t s25t
S25TX TV Key

ON/OFF
LCD Display Power ON/OFF
VIRTUAL
Virtual Trainer ON/OFF
SOURCE
Select Source of A/V
(‘TV/VIDEO/MP3/LINE IN’ in sequence )
COOL DOWN
Reduce exercise intensity to finish workout
DISPLAY
Change the view size
PAUSE
Stop workout for a minute
VIEWPOINT
Change the workout view
PROGRAM
Select Workout programs
Numeric Key(0~9)
Select channel/Program/, Input data
Vol. + -
Volume Up/Down or change input data
CH. + -
Channel U/Down or change input data
PRESET CH
SAVE or Select saved favorite channel
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HRCFITTEST USER
DEFINE
HRC
MANUaL
FITTEST
USER
DEFINE
enter
tain
ment
PRESET
language
S25TL (TV MODEL) Preparing
reset
ENTER
SOURCEON/OFF DISPLAY
VIRTUAL
VIEW
POINT
COOL
DOWN
PRESET
CH
PAUSE
PROGRAM
ON/OFF
LCD Display Power ON/OFF
PRESET
SAVE or Select saved favorite channel
SOURCE
Select Source of A/V
(‘TV/VIDEO/MP3/LINE IN’ in sequence )
MUTE
Sound ON/OFF
Numeric Key(0~9)
Select channel/Program/, Input data
Vol. + -
Volume Up/Down or change input data
CH. + -
Channel U/Down or change input data

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BASIC OPERATION BASIC OPERATION
Turn the power switch on.
Initializing start, “INITIALIZING” will be shown on the screen
After initializing, “QUICK START OR PROGRAM” be on the screen.
Press Quick Start button for quick workout
“USER WEIGHT-70GK”show the screen(154LB: USA version)
Input weight value between (30KG to 250KG(=66 to 550 LB) by using
UP(+), DOWN(-) key or numeric keys, then Press “QUICK START” or
“ENTER” button. The workout starts.
Change the speed by using UP(+), DOWN(-) key or numeric keys.
Also, you can change the speed by SPEED DIRECT KEY
(3KM/H(2ML/H), 6KM/H(4ML/H), 9KM/H(6ML/H)
Change the grade by using UP(+), DOWN(-) key or numeric keys. Also,
you can change the speed by GRADE DIRECT KEY(3%, 6%, 9%)
On Measuring, “*” show on the display. If you do not grip the touch
heart rate sensor, it does not measure.
2. GETTING STarted2. GETTING STarted
POWER SOURCE STOP WORKOUT
COOL DOWN
EMERGENCY STOP
PAUSE
WELCOME ON
SMART STOP
START WORKOUT
INPUT USER WEIGHT
CHANGE SPEED
CHANGE GRADE
MEASURING HEART RATE
s25t s25t
Press STOP button to quit workout
Workout summary(Workout time, calorie consumption, Average Heart
rate, Distance) shows on the display. On the SPEED and GRADE
window, average speed and grade value show on. After this, the
initialization will start, the “WAIT” will be shown on the display.
Press COOL DOWN key, then cool down mode is activated(3min).
Press “EMERGENCY STOP” button, then “EMERGENCY STOP” will
be displayed and the treadmill will be stopped. Press STOP button to
release EMERGENCY state.
Press PAUSE button. “PAUSE-59SEC/RETURN START” shows on the
display. This state is held during 1 minute. To resume workout, press
QUICK START button. After 1minute paused, the treadmill will be
stopped automatically.
When user step on the treadmill, “WELCOME TO STEXFITNESS”
shows on the display(This is ready to operation state.).
If user leave the treadmill without finishing workout, the machine will
be stopped automatically after 30 seconds. “SMART STOP AFTER
30SEC” will be shown on the display. In 30 seconds, user get on the
treadmill again, the treadmill get back to the operation mode.
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PRESET PROGRAM HRC PROGRAM (1-10)
Select PRESET program by using PRESET button or UP(+), DOWN(-)
key.
(BEGINNER : 1~4, INTERMEDATE: 1~3, ADVANCED: 1~3)
“EXERCISE TIME-42MIN”shows on the display. Input value(10 to
90min.). by using UP(+), DOWN(-) or numeric keys.
“MAX SPEED-6KM/H(3ML/H)” shows on the display. You can input
min. 6km/h(3ML/H).
You can set the speed within the programmed max. speed.
“MAX GRADE-6P/C”shows on the display. You can input min. 0%.
You can set the speed within the programmed max. grade.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
3. PROGRAMMED WORKOUTS3. PROGRAMMED WORKOUTS
SELECT PRESET PROGRAM PRESS HRC BUTTOM
INPUT TARGET CALORIES
INPUT MAX. SPEED
INPUT MAX. GRADE
INPUT USER AGE
INPUT USER WEIGHT
INPUT EXERCISE TIME
INPUT MAX. SPEED
INPUT MAX. GRADE
INPUT USER WEIGHT
s25t s25t
Select HRC program among 12 programs
H/R FATBURN and H/R CARDIO have different input stage.(refer to
next page)
“TARGET CALORIE-200KCAL” shows on the display.
Input value(100~9999KCAL)by using UP(+), DOWN(-) or numeric keys
“MAX SPEED-6KM/H(3ML/H)” shows on the display. You can input
min. 6km/h(3ML/H).
You can set the speed within the programmed max. speed.
“MAX GRADE-6P/C”shows on the display. You can input min. 0%.
You can set the speed within the programmed max. grade.
“USER AGE-30YEARS”shows on the display.
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
1
2
3
5
4
1
2
3
5
6
4
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17 18
HRC PROGRAM (11-12) MANUAL PROGRAM
“EXERCISE TIME-42MIN” shows on the display. Input value (10 to
90min.). by using UP(+), DOWN(-) or numeric keys.
“TARGET HEARTRATE-136 BPM” shows on the display (H/R
FATBURN).
“TARGET HEARTRATE-154 BPM” shows on the display (H/R
CARDIO)
Input value(60 ~200 BPM) by using UP(+), DOWN(-) or numeric keys.
“MAX SPEED-6KM/H(3ML/H)” shows on the display. You can input
min. 6km/h(3ML/H).
You can set the speed within the programmed max. speed.
“MAX GRADE-6P/C”shows on the display. You can input min. 0%.
You can set the speed within the programmed max. grade.
“USER AGE-30YEARS”shows on the display.
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
When you are doing HRC workout, If you do not grip H/R sensor,
“NEED H/R INPUT” shows on the display.
3. PROGRAMMED WORKOUTS3. PROGRAMMED WORKOUTS
INPUT EXERCISE TIME PRESS MANUAL BUTTOM
INPUT EXERCISE TIME
INPUT TARGET DISTANCE
INPUT TARGET CALORIES
INPUT USER WEIGHT
INPUT TARGET HEART RATE
INPUT MAX. SPEED
INPUT MAX. GRADE
INPUT USER AGE
s25t s25t
Select among TIME BASE, DISTANCE BASED and CALORIE BASE by
using MANUA or UP(+), DOWN(-) button.
“EXERCISE TIME-42MIN”shows on the display. Input value(10 to
90min.). by using UP(+), DOWN(-) or numeric keys.
“TARGET DISTANCE-1KM(1MILE)” shows on the display.
Input value(1~65KM, 1~65MILE) by using UP(+), DOWN(-) or numeric
keys.
“TARGET CALORIE-200KCAL” shows on the display.
Input value(100~9999KCAL)by using UP(+), DOWN(-) or numeric keys
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
1
2
3
5
INPUT USER WEIGHT
6
MESSAGE
7
4
1
2
3
5
4

19 20
FIT TEST PROGRAM USER DEFINE PROGRAM
Select Fitness Test Program among PHYSICAL FITNESS, FIRE
FIGHTER(GERKIN), ARMY FITNESS, AIR FORCE FITNESS, NAVY
FITNESS and MARINE FITNESS by using FIT TEST or UP(+),
DOWN(-) button.
“START SPEED – 5.6KM/H(or 3.5ML/H) shows on the display.
Input value(1.6~7.2KM/H(or 1.0~4.5ML/H)) by using UP(+), DOWN(-)
or numeric keys.
STRAT SPEED is effective after warming process.(Except
FIREFIGHTER(GERKIN)).
“USER GENDER-MALE” shows on the display. Input MALE or
FEMALE by using UP(+), DOWN(-) button.
“USER AGE-30YEARS”shows on the display.
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
6. When you are doing FITTEST workout, If you do not grip H/R
sensor, “NEED H/R INPUT” shows on the display. If your H/R exceeds
85% of MAX H/R, “H/R EXCEEDS 85% MAX H/R” shows on display.
3. PROGRAMMED WORKOUTS3. PROGRAMMED WORKOUTS
PRESS FIT TEST BUTTON PRESS USER DEFINE PROGRAM BUTTON
INPUT USER WEIGHT
INPUT OF MODIFY USER DEFINE PROGRAM
INPUT START SPEED
INPUT YOUR GENDER
INPUT USER AGE
INPUT USER WEIGHT
s25t s25t
You can make 6 user define programs or modify.
Press QUICK START button when select existing user define program.
Press ENTER button to modify selected user define program.
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
Press ENTER button to edit selected user define program.
“EDITING TIME-24MIN” : Display Time which you are editing.
INPUT Speed by using SPEED UP(+), DOWN(-) key or SPEED DIRECT
keys.
INPUT Grade by using GRADE UP(+), DOWN(-) key or GRADE
DIRECT keys.
Your input speed shows on the SPEED window.
Your input grade shows on the GRADE window.
Exercise Intensity shows on the INTENSITY window.
Press QUICK START to next time programming
Press STOP button to previous time programming.
Press ENTER to save your define program. Then input your weight,
your workout begins.
Press RESET button to move to previous step without saving.
1
2
3
5
6MESSAGE
4
1
2
3

21 22
3. PROGRAMMED WORKOUTS (S25TX)3. PROGRAMMED WORKOUTS (S25TX)
s25t s25t
4
QUICK START PRESET PROGRAM
1
2 3
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
Input Your Weight kg
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
CH 25
20
Press “QUICK START” button.
TV Show on the window and the
exercise data will be on the below of the
screen. If you want to stop exercise,
press “STOP” button.
WELCOME TO STES FITNESS
Input your weight using numeric key,
then press “QUICK START” button.
Workout result
Workout summary shows on the screen.
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
PRESET
Input your personal data.
Exercise Time
Max Speed
Max Grade
min
km/h
%
Weight kg
42
6
6
70
1 2
3 4
5
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
Press “PROGRAM” Button.
Select Program by using numeric key,
then press “QUICK START” button.
Workout result
Workout summary shows on the screen.
Select the Preset window by using
“PROGRAM” button, then press “QUICK
START” button.
Input your weight using numeric key,
then press “QUICK START” button
To go back to the previous state, press
“STOP” button.
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
HRC
6. INTERMEDIATE 2
SPEED
Time
GRADE
Time
5. INTERMEDIATE 1
SPEED
Time
GRADE
Time
4. BEGINNER 4
SPEED
Time
GRADE
Time
3. BEGINNER 3
SPEED
Time
GRADE
Time
2. BEGINNER 2
GRADE
Time
SPEED
Time
1. BEGINNER 1
GRADE
Time
SPEED
Time
9. ADVANCED 2
SPEED
Time
GRADE
Time
8. ADVANCED 1
SPEED
Time
GRADE
Time
7. INTERMEDIATE 3
SPEED
Time
GRADE
Time
10. ADVANCED 3
SPEED
Time
GRADE
Time
Heart Rate Fitness Test
Manual
Preset
USA VERSION KG - LBS
KM/H - MILE/H
KM - MILE

23 24
3. PROGRAMMED WORKOUTS (S25TX)3. PROGRAMMED WORKOUTS (S25TX)
s25t s25t
HEART RATE PROGRAM MANUAL PROGRAM
1 2
3 4
5
6
6
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
1 2
34
5
1~10
11~12
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
HRC
Input your personal data.
Target Calorie
Max Speed
Max Grade
kcal
km/h
%
User Age
User Weight kg
200
6
6
30
70
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
HRC
1. KEEP HEALTH 2. FITNESS 3. CARDIO
4. FATBURN 1 5. FATBURN 2 6. MARATHON
7. MOUNTAIN 8. CROSSCONTRY 9. SILVER AGING
10. BODY SHAPHING 11. H/R FATBURN 12. H/R CARDIO
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/rh/r
Time
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
HRC
Input your personal data.
Exercise Time
Target Heart
Max Speed
min
bpm
%
Max Grade
User Age
User Weight kg
42
136
6
6
30
70
km/h
Heart Rate Fitness Test
Manual
Preset
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
MANUAL
1. TIME 2. CALORIE 3. DISTANCE
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
MANUAL
1. TIME 2. CALORIE 3. DISTANCE
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
MANUAL
Input your personal data.
Exercise Time
User Weight
min
kg
42
70
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
MANUAL
Input your personal data.
Target Calorie
User Weight
kcal
kg
200
70
Heart Rate Fitness Test
Manual
Preset
Press “QUICK START” button.
Select Program by using numeric key,
then press “QUICK START” button.
Input your weight using numeric key,
then press “QUICK START” button
Repeat above step until fill out the
exercise data. To go back to the
previous state, press “STOP” button.
Press “PROGRAM” Button.
Select “TIME” or “CALORIE” or
“DISTANCE” Mode by using numeric
key.
Select “TIME” or “CALORIE” or
“DISTANCE” Mode by using numeric
key.
Select the “Preset” window by using
“PROGRAM” button, then press “QUICK
START” button.
If you select TIME mode, input your
target time and weight by using numeric
key pad, then press “QUICK START”
button.
If you select CALORIE mode, input your
target consumption calories and your
weight by using numeric key pad, then
press “QUICK START” button.
Select the Preset window by using
“PROGRAM” button, then press “QUICK
START” button.
Input your weight using numeric key,
then press “QUICK START” button
Repeat above step until fill out the
exercise data. To go back to the
previous state, press “STOP” button.
Workout result
Workout summary shows on the screen.
exercise data. To go back to the
previous state, press “STOP” button.

25 26
3. PROGRAMMED WORKOUTS (S25TX)3. PROGRAMMED WORKOUTS (S25TX)
s25t s25t
MANUAL PROGRAM FITNESS TEST PROGRAM
7 8
9
1 2
3 4
5
6
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
MANUAL
1. TIME 2. CALORIE 3. DISTANCE
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
MANUAL
Input your personal data.
Target Distance
User Weight
km
kg
1
70
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
FIT TEST
1. PHYSICAL FITNESS 2. FIRE FIGHTER(GERKIN) 3. ARMY FITNESS
4. AIR FORCE FITNESS 5. NAVY FITNESS 6. MARINE FITNESS
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
FIT TEST
Input your personal data.
Start Speed
User Gender
User Age
km/h
male (1) female (2)
male
User Weight kg
5.6
30
70
Heart Rate Fitness Test
Manual
Preset
Work out Summary
Your VO2MAX
Score
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
FIT TEST
Input your personal data.
User Gender
User Age
User Weight
male (1) female (2)
kg
30
70
male
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
Select “TIME” or “CALORIE” or
“DISTANCE” Mode by using numeric key.
Workout result
Workout summary shows on the display.
If you select DISTANCE mode, input
your target distance and your weight by
using numeric key pad, then press
“QUICK START” button. To go back to
the previous state, press “STOP” button.
Press “PROGRAM” Button.
Select program using numeric key, then
press “QUICK START” button.
Input Start speed and the other user
information by using numeric key pad,
then press “QUICK START” button.
To go back to the previous state, press
“STOP” button.
Select the “Fitness Test” window by
using “PROGRAM” button, then press
“QUICK START” button.
Input Start speed and the other user
information by using numeric key pad,
then press “QUICK START” button.
To go back to the previous state, press
“STOP” button.
Workout result
Workout summary shows on the screen.
1,
3~6
2

27 28
3. PROGRAMMED WORKOUTS (S25TX)3. PROGRAMMED WORKOUTS (S25TX)
s25t s25t
ENTERTAINMENT S16TX POP - UP MESSAGE
1 2
3 4
5 6
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
CH 25
20
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
20


METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
CH 25
20
Change the display view using “DISPLAY” button


 
Change the input A/V source by using “SOURCE” button
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm
TV
video
iPod
mp3
20
EMERGENCY STOP
To release emergency state, press
“STOP” button.
Heart rate exceeds 85% of maximum
user H/R.
Welcome on Message
User step on the machine, this massage
shows on the display briefly.
ERROR Message
To release Error Message, press “STOP”
button.
If you are in Heart Rate control Program,
Heart rate signal is needed.
Smart Stop Message
If user doesn’t stop the treadmill, the
user absence makes treadmill operation
to stop after 30 seconds.
METS
HEART RATE
CALORIE kcal
PACEmin:sec
TIME min:sec
DISTANCEkm

29 30
3. PROGRAMMED WORKOUTS (S25TX)3. PROGRAMMED WORKOUTS (S25TX)
s25t s25t
VIRTUAL TRAINER VIRTUAL TRAINER
Virtual Trainer is easy and convenient function for using STEX Fitness
product. Each step, if you press VIRTUAL TRAINER BUTTON,
the explanation of each process will be shown on the screen. Just you
follow the explanation.
EXAMPLE OF VIRTUAL TRAINER
When you press VIRTUAL TRAINER BUTTON at initial state,
the below screen will be shown.
If you select QUICK START menu and then press VIRTURAL TRAINER
BUTTON.
1
2
VIRTUAL TRAINER
Select Workout by using or Button
Quick Start : Start immediately, change speed and grade by manually.
Program : Select preset program which is favorable or suitable.
PROGRAM
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
Input Your Weight kg
70
VIRTUAL TRAINER
Input your weight by using button or
Key pad.
When you are in workout mode, if you press VIRTUAL TRAINER
BUTTON, the explanation of present state will be shown.
(Below is QUICK START mode)
When you are in workout mode, if you press VIRTUAL TRAINER
BUTTON, the explanation of present state will be shown
(Below is QUICK START mode)
3
4
METS
HEART RATE
CALORIE kcal
PACE min:sec
TIME min:sec
DISTANCE km
TV
video
iPod
mp3
CH 25
20
VIRTUAL TRAINER
You can change workout by select program.(Press button)
You can change the view by pressing button and can change
the A/V source by pressing button.
PROGRAM
Work out
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed km/h
Average grade %
Average Heart Rate bpm
VIRTUAL TRAINER
Workout Summary shows on the screen.
VIRTUAL VIRTUAL
VIRTUAL
VIRTUAL
VIRTUAL

The walking belt of the treadmill has been properly aligned at the factory.
However, if the walking belt is off-centered, please follow this procedure.
One person stands on the walking belt. This person press START
and operates the treadmill for several minutes at 4km/h.
Walk on the treadmill. Tightly grip the handrails and apply force with
feet on the walking belt near the motor cover against the moving belt
direction. If the belt slips, continue to Step 3. If it does not slip, the
tension is correct.
Using the STOP, stop the treadmill. Turn the tension bolts 1/4 turn
clockwise for each side.
Repeat Step 2 and 3 until the belt no longer slips. DO NOT exceed
one full turn per side when adjusting the tension bolts
Repeat the adjustments until the walking belt appears centered.
Allow the unit to continue running for several minutes to observe if
tracking remains stabilised.
Operate the treadmill at 4km/h, check to make sure proper tracking.
(Refer to "TO CENTER WALKING BELT" on the previous page.)
31 32
TO CENTER WALKING BELT (TRACKING)
1. MAINTENANCE TIPS
Safety of the treadmill can be maintained only if the treadmill is examined regularly for
damage or wear. keep the treadmill out of use until defective parts are repaired or replaced.
Clean the electronic console
and all exterior surfaces
regularly with a dry cloth.
DO NOT use any abrasive
cleaners.
Inspect and vacuum the
area directly surrounding
and under the unit regularly
Vacuum around the
walking belt regularly to
keep debris from
accumulating.
Inspect exterior parts
regularly for wear,particularly
the walking belt, deck and
power cord.
Make sure that the unit is
properly levelled.
!
Always unplug the treadmill
from the electrical outlet
before cleaning or servicing
the unit to prevent the
damage caused by electric
shock.
Servicing othe than the
procedure in this manual
should be performed by an
authorised service
representative only.
Clean Clean Clean
Check the operation of the
STOP key and EMERGEN
CY button once a week.
OFF
ON
!
Forbiddance Notice
Check
Clean
Clean
CAUTION
WARNING
The walking belt of the treadmill has been properly aligned at the factory.
However, if the walking belt is off-centered, please follow this procedure.
Turn on the treadmill, press START key and set the speed to 4km/h.
If the walking belt has moved to the right, turn the right tension bolt on
the rear roller guard a 1/4 clockwise using 10mm T-wrench and then
turn the left tension bolt 1/4 counter-clockwise to take the walking belt
back to the center of the roller.
If the walking belt has moved to the left, turn the left tension bolt a 1/4
clockwise and then turn the right tension bolt 1/4 counter-clockwise.
Repeat the adjustments until the walking belt appears centered.
Allow the unit to continue running for several minutes to observe if
tracking remains stabilised.
DO NOT exceed one full turn the tension bolts in either direction.
1
2
3
5
6
.
TO ADJUST WALKING BELT TENSION
1
2
3
4
s25t s25t
4/ MAINTENANCE AND TROUBLE-SHOOTING 4/ MAINTENANCE AND TROUBLE-SHOOTING

33 34
HOW TO OBTAIN PRODUCT SERVICE
TROUBLE-SHOOTING THE TREADMILL
Treadmill will not start
Walking belt slips
Walking belt is off-centered
Display will not operate when
powered on
Loud noise from motor room
Speed is reduced
Incline does not operate
Heart rate reading is abnormal
• ON/OFF switch
• Not connected cables between
display board and power circuit.
• Insufficient power source
• Power circuit malfunction
• Loose walking belt
• The front and rear roller are
not parallel
• Uneven floor surface
• Not connected cables
• Display board or keypad malfunction
• Worm motor driving belt or bearing
or faulty motor
• User is stalling walking belt
• Friction between walking belt and
deck
• Limit sensor error
• Worm incline motor
• Have not gripped proper position on
the metal contacts or too tightly
• Metal contacts are not clean
Turn the switch to the ON positio
n
Check all electrical connections for
proper attachment
Using a voltmeter, verify power at
outlet
Replace power circuit
Adjust belt tension
Center walking bel
t
Check level of treadmill
Check all electrical connections for
proper attachment
Replace
Replace
Not allow user’s weight over 180kg
Lubricate inside walking belt and
deck
Replace
Malfunction Probable Cause Corrective Action
Keep the metal contacts clean
Grip the metal contacts properly
and avoid moving your hands
while using the heart rate sensor
HOW HARD YOU EXERCISE
HOW OFTEN YOU EXERCISE
The following tips will help you to plan your workout. For more
detailed exercise information, obtain a reputable book or consult
your physician.
Intensity of exercise is reflected in your heart rate. Exercise must
be sufficiently rigorous to strengthen your heart muscle and
condition your cardiovascular system. As your fitness level
improves, you will need to increase your workload in order to reach
your target heart rate. Increase the resistance level on the treadmill
to raise your heart rate to the level recommended by your doctor.
Weight Loss = 60~70% of Max H/R
Strengthen Cardiovascular = 70~80% of Max H/R
To maintain or improve your condition, complete three workouts
each week, with at least one day of rest between workouts. After a
few months, you may complete up to five workouts each week if
desired. The key to success is to make exercise a regular and
enjoyable part of your everyday life.
Verify the symptom and review the trouble-shooting the treadmill or
the operation manual. The problem may be unfamiliarity with the
product and its features and workouts.
For product service, please contact your seller or the manufacturer.
(Call [phone], E-mail to [email protected])
Heart Rate Training Zone
This chart is to be used ONLY as
an average reference point and is
in NO WAY a recommendation of
your personal abilities.
A variety of factors(including
medication, emotional state,
temperature and other conditions)
can affect the exercise heart rate
appropriate for you.
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

























SYSTEM ERROR

Error Code4 : Incline error

Error Code5 : Reset error

Error Code11: Inverter error
When the treadmill has an error, the message windows of the control
panel indicates as the follows.
t&SSPS$PEF$PNNVOJDBUJPOFSSPS
t&SSPS$PEF.PUPSFSSPS
t&SSPS$PEF5IFSNBMQSPUFDUJPO
s25t s25t
4/ MAINTENANCE AND TROUBLE-SHOOTING 5/ EXERCISE TIPS

35 36
WHAT DOES THIS WARRANTY COVER?
HOW LONG DOES THE COVERAGE LAST?
WHAT DOES THIS WARRANTY NOT COVER?
OPERATION MANUAL
This warranty covers your fitness product against all defects in material
and workmanship when used for the purpose intended, under normal
conditions provided it receives proper care. The warranty is extended
only to the original owner and is not transferable.
Lifetime on the frame and motor. 3 years on all mechanical parts and
electronics from the date of purchase
Any failures or damage caused by unauthorised service, misuse,
accident, negligence, improper assembly or installation, alterations,
modifications without our written authorisation or by failure on your
part to use, operate and maintain as set out in your owner's manual.
This warranty does not extend to products used for home use or rental
purposes or to products used as store display modules.
It is very important that you read the manual before operating the
product. Remember to conduct the periodic maintenance
requirements specified in the manual to assure proper operation and
your continued satisfaction.
TAEHA is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the use performance of
the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, costs of removal, installation or
other consequential damages of whatsoever nature. Some states do
not allow the exclusion or limitation of incidental or consequential
damages. Accordingly, the above limitation may not apply to you.
STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced
in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription"
(6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation,
and a means of assessing initial fitness level and tracking improvement.
1. PHYSICAL FITNESS TEST
Relative Fitness Classification for Men
Relative Fitness Classification for Women
<24<28<31<33<35Very Low
24 - 2628 - 3031 - 3333 - 3535 - 37Low
27 - 2931 - 3334 - 3636 - 3838 - 40Below Average
30 - 3234 - 3637 - 3939 - 4141 - 43Average
33 - 3537 - 3940 - 4242 - 4444 - 46Above Average
36 - 3840 - 4143 - 4545 - 4747 - 49Very Good
39 - 4142 - 4446 - 4748 - 5050 - 51Excellent
42+45+48+51+52+Elite
60+50 - 5940 - 4930 - 3920 - 29Rating
Estimated VO2 Max (ml/kg/min) Per Age Category
Men
Warming up time + Testing time
Recovery time
<20<22<25<27<28Very Low
20 - 2222 - 2425 - 2627 - 2828 - 30Low
23 - 2425 - 2627 - 2929 - 3131 - 33Below Average
25 - 2727 - 2830 - 3132 - 3434 - 36Average
28 - 2929 - 3032 - 3435 - 3637 - 38Above Average
30 - 3131 - 3235 - 3637 - 3939 - 41Very Good
32 - 3333 - 3437 - 3840 - 4142 - 43Excellent
34+35+39+42+44+Elite
60+50 - 5940 - 4930 - 3920 - 29Rating
Estimated VO2 Max (ml/kg/min) Per Age Category
Women
0 - 5 min 5 - 15 min 15 min -
1 min 3 min 5 min
Reference chart for Recovery time (Cool down)
s25t s25t
6/ LIMITED WARRANTY Appendix

37 38
3. ARMY PHYSICAL FITNESS TEST2. FIRE FIGHTER(GERKIN)
Relative Fitness Classification for Men
Relative Fitness Classification for Women
Age 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Time Score Score Score Score Score Score Score Score Score Score
13:00 100 100 100 100 100 100 100 100 100 100
13:06 99 99 100 100 100 100 100 100 100 100
13:12 97 98 100 100 100 100 100 100 100 100
13:18 96 97 100 100 100 100 100 100 100 100
13:24 94 96 99 99 100 100 100 100 100 100
13:30 93 94 98 98 100 100 100 100 100 100
13:36 92 93 97 97 100 100 100 100 100 100
13:42 90 92 96 96 99 100 100 100 100 100
25:42:00 0 0 0 0 0 0 11 14 10 7
25:48:00 0 0 0 0 0 0 11 13 9 6
25:54:00 0 0 0 0 0 0 10 12 8 5
26:00:00 0 0 0 0 0 0 9 11 7 4
26:06:00 0 0 0 0 0 0 8 11 6 3
26:12:00 0 0 0 0 0 0 7 10 5 2
26:18:00 0 0 0 0 0 0 7 9 4 1
26:24:00 0 0 0 0 0 0 6 8 3 0
26:30:00 0 0 0 0 0 0 5 7 3 0
1:00
2:00
3:00
4:00
5:00
6:00
7:00
8:00
9:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
0:00
1:00
2:00
3:00
4:00
5:00
0
0
0
0
2
2
4
4
6
6
8
8
10
10
12
12
14
14
16
0
0
0
3.0
3.0
3.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
3.0
3.0
3.0
Stage
Total
Time
(min)
Speed
(mph)
%
Grade HR BP Notes Firefighter
Fitness Category
>14 minutes
3
F
D
P
W
F
S
Z
Sitting
or
Supine
Desirable:
Capable of
sustaining the
most arduous
firefighting tasks
indefinitely with
an ample margin
of reserve
Marginal
Recommended
Inadequate:
Insufficient
aerobic capacity
to sustain
arduous
firefighting tasks
such as stair
climbing for
more than 3
minutes
<11 minutes
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Age 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
15:36 100 100 100 100 100 100 100 100 100 100
15:42 99 99 100 100 100 100 100 100 100 100
15:48 98 98 100 100 100 100 100 100 100 100
15:54 96 97 99 100 100 100 100 100 100 100
16:00 95 96 98 99 100 100 100 100 100 100
16:06 94 95 97 99 100 100 100 100 100 100
26:00:00 0 0 13 30 37 45 47 48 51 52
26:06:00 0 0 12 30 36 45 47 47 50 51
26:12:00 0 0 11 29 35 44 46 47 49 50
26:18:00 0 0 11 28 35 43 46 46 48 50
26:24:00 0 0 10 28 34 43 45 45 47 49
26:30:00 0 0 9 27 33 42 44 44 47 48
Time Score Score Score Score Score Score Score Score Score Score
s25t s25t
Appendix Appendix