Paradigm T560 User manual

TREADMILL SERVICE MANUAL
T560/T561
Customer Support Services
SERVICE MANUAL

HS Consumer Treadmills
INTRODUCTION
OW TO USE SERVICE MANUAL AND CONTACT CUSTOMER SUPPORT SERVICES
This service manual is applicable to Treadmill T560,T561. Note: Information represents typical configuration and may
differ slightly from actual equipment. The ervice Manual provides recommendations of safe and efficient approaches
to various situations. This manual is separated into six sections.
INTRODUCTION
TABLE OF CONTENT
ection Ⅰ
 TROUBLE HOOTING GUIDE
ection Ⅱ
 OPERATING CON OLE
ection Ⅲ
 “How To…” ERVICE AND REPAIR GUIDE
ection Ⅳ
 ELECTRONIC OVERVIEW
 WIRING BLOCK DIAGRAM
 WIRING DIAGRAM AND PART LI T
ection Ⅴ
 PART IDENTIFICATION
ection Ⅵ
 MI CELLANEOU INFORMATION
Refer to TABLE OF CONTENTS for section topics.
When an operation problem occurs, refer to troubleshooting guide and diagnostic mode to isolate cause. When
applicable, guides are listed by problem symptom followed with suggestions of probable cause(s).
Once source of problem is identified, consult” How To…” guides for recommended repair procedures. “How To…”
sub-sections are organized by replacement part or assembly name. For convenience, sub-section lists recommended
“Tools Required” to complete specific function. Refer to PARTS IDENTIFICATION to identify proper name and number
of part to order for repair of equipment.
A reproducible FAX order claim form is given in COMMUNICATING BY TELEFAC IMILE for convenient ordering of
service parts.
To order, contact H Customer upport ervices.
Via FAX – 24 hrs/day, 7days/week.
Via telephone – Monday to Friday from 8:30 AM to 5:30 PM (GMT+8)
Via post – At address cited.
To speed H response to your needs, please provide the following information.
1. Model number
2. erial number
3. ymptom of problem
4. Part name and number to order (if known)
Before installing parts, review “How To…” and follow step by step procedures recommended to install parts safely and
efficiently. If you have questions or comments please telephone, FAX or write us. We are:
ealthstream Taiwan Inc. – CUSTOMER SUPPORT SERVICES
16-3, Zichiang 1st Road
Jhongli, Taoyuan 32063 Taiwan R.O.C.

HS Consumer Treadmill
TABLE OF CONTENTS
SECTION I TROUBLES OOTING GUIDE PAGE
MCB…………….…………..…………………………………….…………………………………….…………
2
CON OLE……………..…………………………………………………………………………..……………..
5
SECTION II OPERATING CONSOLE
T560 CON OLE…..……………………………….……………………...……………………………………..
2
T561 CON OLE…..……………………………….……………………...……………………………………..
7
ETUP AND DIAGNO TIC MODE …………………………………………………………………….….
12
SECTION III OW TO…REPLACE
RUNNING BELT AND DECK……….…………..……………………………………………………………….
2
ADJU T RUNNING BELT TRACKING………………………………………………………………………...
4
ADJU T RUNNING BELT TEN ION…………………………………………………………………………..
5
MOTOR DRIVE BELT……………………………………………………………………………………………
6
DRIVE MOTOR…………………………………………………………………………………………………..
7
FRONT ROLLER…………………………………………………………………………………………………
8
REAR ROLLER…………………………………………………………………………………………………..
9
DECK CU HION ………………………………………………………………………………………………...
10
INCLINE MOTOR………………………………………………………………………………………………...
12
MOTOR CONTROLLER…………………………………………………………………………………………
15
MAIN FRAME MOVING WHEEL……………………………………………………………………………….
16
SECTION IV ELECTRONIC OVERVIEW AND WIRING DIAGRAMS
T560 CON OLE……………………………………………….………………………………….……………..
2
T560 MOTOR CONTROLLER PCB……………………………………………….…………….…………… 3
T560 BLOCK DIAGRAM….…………………………….……………………………………………………….
5
T560 WIRING DIAGRAM AND PART LI T (CE VER ION)………...………………………………...…….
6
T561 CON OLE……………………………………………….………………………………….……………..
8
T561 MOTOR CONTROLLER PCB……………………………………………….…………….…………… 9
T561 BLOCK DIAGRAM….…………………………….……………………………………………………….
11
T561 WIRING DIAGRAM AND PART LI T (CE VER ION)………...………………………………...…….
12
NOTE …………………………………………………………………………………………………………….
14

HS Consumer Treadmill
TABLE OF CONTENTS - Continued
SECTION V PARTS IDENTIFICATION
T560 LA/EXPLODED DRAWING.….………………………………………….……………………………….
2
T560/T561 LA/PART LI T…………………………………………………………………………..…….…… 3
NOTE …………………………………………………………………………………………………………….
6
SECTION VI MISCELLANEOUS INFORMATION
PREVENTIVE MAINTENANCE………………………………………………………………………………...
2
UNPACKAGING IN TRUCTION ……………………………………………………………………………..
3
IN TALLATION IN TRUCTION ……………………………………. ……………………………………… 4
T560/IN TALLATION IN TRUCTION ……………………………………………………………………….
5
LIFE FAX……….…………..……………………………………………………………………………………..
8
NOTE …………………………………………………………………………………………………………….
10

HS Consumer Treadmill
Section 1 1
Section I
SECTION I
TROUBLES OOTING GUIDE

HS Consumer Treadmill
TROUBLESHOOTING GUIDE
Section 1
2
(1) MCB
Error
Code
Error category When it happens. Follow up and send the information to Healthstream R&D center
Safety key Check Safety key f it happens frequently.
Check safety key cable and switch. - Open the plastic and check.
Next check the signal cable between motor and console.
Change the console.
Er 01 Speed sensor Speed sensor is broken.
Main power relay is
broken(in the motor
controller).
Motor is broken or motor
wire is badly connected.
PWM circuit that is in
console is broken.
Main cable is damaged.
Turn off and on the power.
Push Start key to test the treadmill.
Warning : Do not step on the treadmill, it is very dangerous.
1) Check if motor is running for short time.
if NO.
Check motor wire connection, motor brush connection, motor itself.
Motor controller circuit or signal cable was broken.
PWM circuit that is in console was broken.
if YES
Speed sensor wire connection , or speed sensor was broken.
Speed sensor circuit that is in motor controller was broken.
Signal cable or console was broken.

HS Consumer Treadmill
TROUBLESHOOTING GUIDE
Section 1 3
Error
Code
Error category When it happens. Follow up and send the information to Healthstream R&D center
Er 02 Over speed When treadmill runs faster
than target speed. - Check
Power circuit.
When User kicks the
treadmill belt faster
intentionally.
Frequency is very low.
t usually happens during
workout(14Km/h to
16Km/H).
Turn off and on the power.
Start the treadmill and check if there are Error 41 or others.
Warning : Do not step on the treadmill, it is very dangerous.
Er 06 Memory EEPROM of console error,
eeprom problem or circuit
problem.
Frequency is very low.
Turn off and on again. f it happens continually , you have to change the
console.
Er 08 Angle switch Angle switch broken.
When the treadmill is
folded.
When Err 08 on the console, even if treadmill is not folded.
Check the cable connection first and then check the angle switch(motor
control board).

HS Consumer Treadmill
TROUBLESHOOTING GUIDE
Section 1
4
Error
Code
Error category When it happens. Follow up and send the information to Healthstream R&D center
Er 15 Under speed When treadmill runs
slower than target speed.
Motor is damaged.
AC input is lower than
normal value(lower than
210VAC), with heavy user.
Deck and belt condition is
not good.(Check silicone).
Turn off and on the power.
Push Start key to test the treadmill.
Warning : Do not step on the treadmill, it is very dangerous.
During testing, if motor makes electric howling noise.
Check the motor condition and motor wires are tightly connected.
Check the condition of deck and belt, if deck and belt are damaged
you have to change the deck and belt , and lubricate it with silicone.
Er 05
Er 51
Er 52
Er 53
Elevation Check incline sensor or
motor.
Err 51,Err 52,Err 53
happen during self test or
calibration.
Turn off and on the power.
Calibrate the elevation motor again and check the console value.
Push and hole 12%+ 6% keys together for 2seconds to calibrate the motor.
Then treadmill goes up and goes down to the bottom, please check the
value on the monitor.
t should be more than 190 at the top, and it should be less than 40 at the
bottom.
Check the error message.
Er 51, Er 52, Er 53 or no message.
Check the elevation motor runs or not, when you test it ?
Warning : Do not step on the treadmill, it is very dangerous.
f no error message,
Please send the value that is displayed of the LCD during calibration to
Healthstream R&D center.
You have to do calibration again, if you want to use the elevation function.

HS Consumer Treadmill
TROUBLESHOOTING GUIDE
Section 1 5
Error
Code
Error category When it happens. Follow up and send the information to Healthstream R&D center
Er 40
Er 41
Over
acceleration
Over
acceleration
Treadmill accelerates too
fast than normal.
t happens when the
speed is less than 8
Km/H.
Fatal error. Stop using
treadmill.
Power circuit could be
broken.
Same as Er 40,
but it happens at the
beginning of
workout.( During Start)
Turn off and on the power.
Start the treadmill and check the Error message again.
Check the motor runs or not , when you test it ?
Warning : Do not step on the treadmill, it is very dangerous.

HS Consumer Treadmill
TROUBLES OOTING GUIDE - Continued
Section 1
6
(2) TROUBLE S OOTING GUIDE
Problem
Potential cause Corrections
Treadmill
will not
start
1. Not plugged in
2. Safety tether key not
inserted
3. House circuit breaker
tripped
4. Treadmill circuit breaker
tripped
5. Switch on OFF
1. Plug into grounded outlet.
2. nsert safety tether key into console.
3. Reset or replace fuse.
4. Lubricate treadmill deck and reset.
5. Turn switch to ON
Running
belt slips
1. Running belt not tight
enough
2. Drive belt not tight enough
1. Adjust running belt tension
2. Adjust drive belt tension

HS Consumer Treadmill
Section 2 1
Section II
SECTION II
OPERATING CONSOLE
DISPLAY VALUES
Display Resolution Range Increment
PUL E XXX 40-240 1
ELEVATION (%) XX 0-12 1%
DI TANCE (Miles) XX.X 0.1 – 99.0 0.1
DI TANCE (Km) XX.X 0.1 – 99.0 0.1
PEED (Miles/H) XX.X 0.5 – 10.0 0.1
PEED (Km/H) XX.X 1.0 – 16.0 0.1
TIME XX:XX 00:01 – 99:00 00.01
CALORIE XXX 1-999 1
FUNCTION KEYS
T560 overlay
T561 overlay
Big Blue back-lit LCD
display windows fo
eal time feed back of
all wo kout stats
Big Blue back-lit LCD
display windows fo
eal time feed back of
all wo kout stats
Built-in MP3/CDP amplifie

HS Consumer Treadmill
OPERATING T560 CONSOLE - Continued
Section 2 3
SPEED ADJUSTMENTS
There are two ways to adjust speed during workout. FA T and LOW will adjust speed by increments of 0.1Km/H. Or
you may hold these buttons to ramp up or down. If the speed adjustment increment is large, it is easier to use the direct
speed buttons, which function as direct speed control buttons during the workout. There are three direct speed buttons,
WALK(4 km/H),JOG(8Km/H), RUN(12Km/H)
ELEVATION ADJUSTMENTS
For safety reasons, elevation is designed to be manually adjusted only. At no time will treadmill automatically adjust
elevation except during one of the following three programs: elevation program, MET program, HRC control proram.
Elevation may be adjusted even while the running belt is not moving. However, during the program setup mode,
elevation will not be adjustable. There are two ways to adjust elevation during workout: UP and DOWN on the console,
direct elevation buttons on the console.
PULSE FUNCTION (ONLY FOR T561)
This treadmill features wireless heart rate monitoring, the most advanced technology to date for accurate read out of
your heartbeat.
To use the wireless pulse monitoring system, you must wear the heart rate transmitter chest strap so that the contact
surface is next to your skin directly under your heart to pick up the pulse signals.
Please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity which may prevent
reliable heart rate measurement. Also note that mobile phone, television and other electrical appliances form an
electro-magnetic field around them, which may also cause problems in heart rate measurement. pecially, increasing the
volume of your MP3/CDP that is plugged in treadmill console, it can make huge interference. Using HRC program, we
recommend to use volume to medium level. Using chest strap to measure the heartbeat, we also recommend to use
volume to medium level.
STOP – p ess twice to stop
UP – elevation up
DOWN – elevation FAST – inc ease speed
SLOW – dec ease
speed
START /ENTER

HS Consumer Treadmill
OPERATING T560 CONSOLE - Continued
Section 2 3
Section II
PAUSE FUNCTION
When TOP button is pressed during workout, program is suspended. LCD will be in “PAU E”. After the running
belt has come to a complete stop, LCD display window will count down from 3:00. During pause mode, only TART
and TOP buttons will function.
If TART is pressed within three minutes during the pause mode, treadmill will bring the running belt movement back to
the speed at which the treadmill was paused. Workout values will resume counting and continue where it was left off.
If TOP is pressed during the pause mode, program will end. After three minutes if no button is pressed, treadmill will
automatically end the workout program.
END OF WORKOUT STATS
When you have completed your workout or if you have ended your workout, LCD window will display twice the following
stats: total time, total distance, total calories. Then the display will go to idle mode, ready for the next workout setup. If
you wish to skip the workout stats report, simply press the TOP button, which will skip display to the idle mode.
UNIT CONVERSION
To change from metric to English or English to metric, you must be in the idle mode. Follow the steps below to make
the unit conversion.
1. imultaneously press both the TOP and LOW together.
2. LCD window will display U-16(Metric) or U-10(English).
3. You can select U-16 or U-10 using TART/ENTER button.
4. Push TOP button to confirm.
Once you have begun workout, the speed unit will have changed the measurement unit accordingly.
PROGRAM / RECOVERY
During the workout – this button will start the recovery function if pulse signal is present.
SCAN
This button will allow user to view calories and pulse display values interchangeably.
COOL DOWN
Never stop exercising suddenly. A cool down period of about 5 minutes will allow your heart to readjust to the
decreased demand. Use a low speed setting during the cool down to gradually lower your heart rate.

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2
4
PRESET PROGRAMS
START
This is the fastest way to begin exercising, and it bypassed the steps involved in
selecting a specific workout program. Once the power is turned on and the safety key
is secured in place, simply press the TART/ENTER button . Treadmill will activate at
1.0 Km/H after 3 seconds. You may increase/decrease speed or elevation at any time
during your workout. To end workout, simply press the TOP button to stop the
treadmill. During manual start workout, time will count up. During other program
workouts, time will count down.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press TART/ENTER to begin workout
SPEED PROGRAMS
Once the power is turned on and the safety key is secured in place, you may press << >> to choose the pre-set speed
programs, P4, P5 or P6. LCD window will prompt user to set up workout duration, and intensity level based on max
speed value. Once you have made your selection, press TART/ENTER key to activate the treadmill.
During workout, treadmill will automatically adjust speed according to pre-set program settings. User may still be able
to adjust intensity level using +/- button if the preset is not appropriate. The entire remaining program will scale up or
down accordingly. During workout, user may adjust speed and elevation level at will. To end workout, simply press the
TOP button to stop the treadmill. During workout, time counts down from target workout time.
1. Turn power on.
2. Check safety key secured to treadmill and clip secured to user clothing.
3. Press << >> to select P4, P5 or P6 to set up the speed program.
4. Press START/ENTER to confirm.
5. Press + / - buttons to input workout duration.
6. Press START/ENTER to confirm.
7. Press + / - buttons to input max workout level(speed).
8. Press START/ENTER to confirm
9. Begin workout.
Speed Program Profile
Program
Description
Trainings Level Trainings Time
Default min max Default
min max
P 4 peed Interval 9,0 km/h (max.) 2,0 km/h (max.) 16,0 km/h (max.) 30 min 15 min 90 min
P 5 peed Interval 9,0 km/h (max.) 3,0 km/h (max.) 16,0 km/h (max.) 30 min 15 min 90 min
P 6 peed Interval 10,0 km/h (max.) 3,0 km/h (max.) 16,0 km/h (max.) 30 min 15 min 90 min
QUICK START
Once the power is on
and the safety tether key
is secured in place,
simply press the START
button, and after three
second count down
treadmill will activate
and maintain the
running belt at 1Km H.
P 4
P 4P 4
P 4
0
2
4
6
8
10
12
14
16
1 6 11 16 21 26
Time (min)
Speedd
P 5
0
2
4
6
8
10
12
14
16
1 6 11 16 21 26
Time (min)
Speedd
P 6
0
2
4
6
8
10
12
14
16
1 6 11 16 21 26
Time (min)
Speed

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2 5
ELEVATION PROGRAMS
Once the power is turned on and the safety key is secured in place, you may press << >> to choose the pre-set
elevation program, P1, P2 or P3. LCD window will prompt user to set up workout duration, and intensity level based on
max elevation value. Once you have made your selection, press TART/ENTER key to activate the treadmill.
During workout, treadmill will automatically adjust elevation according to pre-set program setting. User may still be able
to adjust intensity level using +/- button if the preset is not appropriate. Then the entire remaining program will scale up or
down accordingly. During workout, user may adjust speed and elevation level at will. To end workout, simply press the
TOP button to stop the treadmill. During workout, time counts down from target workout time.
1. Turn power on.
2. Check safety key secured to treadmill and clip secured to user clothing.
3. Press << >> to select P1, P2 or P3 to set up the elevation program.
4. Press START/ENTER to confirm.
5. Press + / - buttons to input workout duration.
6. Press START/ENTER to confirm.
7. Press + / - buttons to input max workout level(elevation).
8. Press START/ENTER to confirm.
9. Begin Workout.
Elevation program profile
Program
Description Trainings Level Trainings Time
default min max default
Min max
P 1 Elevation Interval 4 % (max.)
2 % (max.)
12 % (max.)
30 min
15 min
90 min
P 2 Elevation Interval 6 % (max.)
4 % (max.)
12 % (max.)
30 min
15 min
90 min
P 3 Elevation Interval 7 % (max.)
5 % (max.)
12 % (max.)
30 min
15 min
90 min
P 1
P 1P 1
P 1
0
2
4
6
8
10
12
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
ELEVATIO
ELEVATIO ELEVATIO
ELEVATIO
P 2
P 2P 2
P 2
0
2
4
6
8
10
12
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
ELEVATIO
ELEVATIO ELEVATIO
ELEVATIO
P 3
P 3P 3
P 3
0
2
4
6
8
10
12
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
ELEVATIO
ELEVATIO ELEVATIO
ELEVATIO

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2
6
METs PROGRAM
METs program is a motivational program designed to determine user’s physical fitness level. METs is indirect indicator
of your fitness level. User may still be able to adjust intensity level using +/- button if the preset is not appropriate. The
entire remaining program will scale up or down accordingly. During workout, user may adjust speed and elevation level
at will. The program will adjust METs level by both speed and elevation. Test your fitness level using METs program.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press << >> to select P7, P8 or P9 to set up the METs program.
4. Press START/ENTER to confirm
5. Press + / - buttons to input workout duration.
6. Press START/ENTER to confirm
7. Press + / - buttons to input max workout level(METs).
8. Press START/ENTER to confirm
9. Begin workout.
METs Program Profile
Program
Description Trainings Level Trainings Time
default
min max default
min max
P 7 MET ( peed & Elevation) Interval 7 (max.) 5 (max.) 20 (max.) 30 min 15 min 90 min
P 8 MET ( peed & Elevation) Interval 10 (max.) 8 (max.) 20 (max.) 30 min 15 min 90 min
P 9 MET ( peed & Elevation) Interval 8 (max.) 6 (max.) 20 (max.) 30 min 15 min 90 min
P 7
0
2
4
6
8
10
12
14
16
18
20
1 6 11 16 21 26
Time (min)
Level
P 8
0
2
4
6
8
10
12
14
16
18
20
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
Leve
Leve Leve
Leve
P 9
P 9P 9
P 9
0
2
4
6
8
10
12
14
16
18
20
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
Leve
Leve Leve
Leve

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2 7
METs Program Profiles
Time
P7 P8 P9
LEVEL
LEVEL
LEVEL
1 3 3 3
2 4 4 4
3 5 5 5
4 5 5 5
5 7 5 8
6 7 10 8
7 7 10 8
8 5 5 7
9 5 5 7
10 7 5 7
11 7 10 6
12 7 10 6
13 5 5 6
14 5 5 5
15 7 5 5
16 7 10 6
17 7 10 7
18 5 5 8
19 5 5 8
20 7 5 8
21 7 10 7
22 7 10 7
23 5 5 7
24 5 5 6
25 7 5 6
26 7 10 6
27 7 10 5
28 5 5 5
29 5 5 5
30 4 4 4

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2
8
Section II
TARGET TRAINING PROGRAMS
Users have the option to customize workout based on
setting training targets for time, distance and
calories. Once the power is turned on and the safety
key is secured in place, you may press PROGRAM
button to choose one of the target program, P1 set
training target based on time, P2 set training target
based on distance and P3 set training target based on
calories. Where user may customize, the default value
(or the previous input value) will flash indicating that you may either confirm the value flashing or change the value.
Once you have made your data input, press TART to activate the treadmill.
1. Turn power on.
2. Check safety key secured to treadmill and clip secured to user clothing.
3. Press PROGRAM button to choose one of the target program (P1, P2, P3).
4. Press ENTER to confirm.
5. Use UP / DOWN or FA T / LOW buttons to input target time, target distance or target calories.
6. Press ENTER to begin workout.
EART RATE CONTROL PROGRAMS
Users have the option to customize their heart rate control programs based on their target heart rate value. Once the
power is turned on and the safety key is secured in place, you may press << >> to select to select HRC program. LCD
window will prompt user to set up workout step by step. Once you have made your selection, press TART/ENTER
button to activate treadmill.
Treadmill will automatically adjust both by elevation and speed to bring the user’s heart rate to the targeted heart rate.
During workout, users may still be able to adjust speed or elevation.
To use the heart rate control programs, user must wear wireless transmitter chest strap. ignals from contact heart rate
sensors will not be used in heart rate control programs.
When you workout the HRC program, heartrate signal is very important. We recommend not to use MP3/CDP during
workout. Or reduce the volume of MP3/CDP to medium level.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press << >> to select HRC program.
4. Press ENTER/START to confirm
5. Press + / - buttons to input workout duration.
Level
Speed
Elevation
VO2max
METs
1 3.2 0 8.8 2.5
2 4.2 0 10.5 3.0
3 4.8 1 12.9 3.7
4 5.7 1 14.7 4.2
5 6.0 2 17.1 4.9
6 6.2 2 19.3 5.5
7 6.4 2 21.5 6.1
8 6.6 2 23.9 6.8
9 6.8 2 26.4 7.5
10 6.8 3 29.2 8.4
11 7.3 3 31.1 8.9
12 7.6 4 33.4 9.5
13 7.9 4 34.6 9.9
14 8.0 5 36.2 10.3
15 8.4 5 37.8 10.8
16 8.4 6 39.0 11.2
17 8.7 6 40.3 11.5
18 8.7 7 41.6 11.9
19 8.8 8 43.4 12.4
20 9.0 9 45.7 13.0

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2 9
6. Press ENTER/START to confirm
7. Press + / - buttons to input your age
8. Press ENTER/START to confirm
9. Press + / - buttons to input target heart rate
10. Press ENTER/START to confirm
11. Begin workout
INSTRUCTION FOR TARGET EART RATE CONTROL PROGRAMS
1. Turn power on.
2. Check safety key secured to treadmill and clip secured to user clothing.
3. Press PROGRAM button to select H- I (HRC by speed and elevation adjustments).
4. Press ENTER to confirm.
5. Use UP / DOWN or FA T / LOW buttons to input your age.
6. Press ENTER to confirm.
7. Use UP / DOWN or FA T / LOW buttons to input workout time.
8. Press ENTER to confirm.
9. Use UP / DOWN or FA T / LOW buttons to input target heart rate.
10. Press ENTER to begin workout.

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2
10
SETUP AND DIAGNOSTIC MODE
T56X CONSOLE Remark: FAST = SPEED + / SLOW=SPEED -
Clear Add lubrication message
Incline calibration
U16(Km)
Initial tate
top+ low
U10(Mile)
top
Fast+ low (for two sec)
Initial tate
Lost munber40
Initial tate
12%+6%(for two sec)
Top munber190
OK