BH FITNESS T11 DIAGRAM User manual

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com
Treadmill Owner’s Manual
BH Fitness T11
BH FITNESS
20155 Ellipse Foothill Ranch CA 92610
Phone: [phone] Fax: [phone]
Email: f[email protected]
Web: www.bhnorthamerica.com and www.bhfitness.com
Issued: 16 July 2008 (v1)
Revised: 20 November 2008 (v2)

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone [phone] • Fax [phone]
1
TABLE OF CONTENTS
SECTION PAGE
Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Maintenance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Lubricating and adjusting the belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Removing and washing the bottle holder. . . . . . . . . . . . . . . . . . . . . . . . . . 13
Fitness and Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Computer Console. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone [phone] • Fax [phone]
2
IMPORTANT SAFETY INSTRUCTIONS
User Safety
1. Users should pass a full medical examination before they begin an exercise program. Work at the
recommended exercise level. Do not over exert yourself. If you feel any pain or discomfort stop
exercising immediately and consult your doctor.
2. Do warm up stretching exercises before using the unit.
3. Verify that all of the parts are attached and that the nuts bolts pedals and bar are correctly
tightened before use.
4. Do not wear loose clothing or high heels. Tie up shoe laces.
5. The maximum weight of a user is 500 pounds (226 Kg).
6. Keep hands away from moving parts.
7. Supervise children invalids or disabled persons at all times. Children are curious and vulnerable to
accidents. Do not use the unit as a toy. Disabled people should not use the exercise equipment
without the assistance of a qualified person or doctor.
8. The owner is responsible for explaining safety instructions to each user.
9. The unit can only be used by one person at a time.
Unit Safety
1. For safety maintain a minimum clearance around the unit. Maintain 18 inches on the front and on
each side of the unit plus 24 inches at the rear of the unit.
2. Install and use the unit on a flat stable surface with some type of protection for the floor or carpet.
Do not place it alongside walls or furniture. Check the unit before each use.
3. Please read all of the instructions before assembling or using this unit.
4. To reduce the dangers and risk of electric shock always unplug the unit from its electrical power
immediately after using before cleaning opening disassembling or doing maintenance.
5. Do not place sharp objects near the exercise equipment.
6. Do not use the exercise equipment if it is not working correctly.
7. Do not lean against the computer console.
8. Do not start the treadmill when someone is standing on the running belt moving surface.
9. Connect this treadmill to a properly grounded 110-120V 15 or 20 Amp dedicated outlet only.
WARNING: To reduce the risk of fire electric shock injury to persons or inflicting the harm of a burn:
10. Turn all the controls to the off position prior to removing the electrical plug from the outlet.
11. The unit should never be left unattended when plugged in. Unplug the unit from the electrical power
before leaving the room when unused and before adding or removing parts.
12. Do not operate the unit under a blanket or pillow. Excessive heating can occur and cause fire
electric shock injury to persons or inflict the harm of a burn.
13. Use the unit only as described in this manual. Only use attachments recommended by the
manufacturer.
14. Never operate this unit if it has a damaged electrical cord or plug. Do not operate this unit if it is not
working properly. Do not operate this unit if it has been dropped or damaged. Do not operate this
unit if it has been immersed into water. Return the unit to a service center for examination and
repair.
15. Do not pull or carry the unit by the electrical cord. Do not use the cord as a handle.

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone [phone] • Fax [phone]
3
IMPORTANT SAFETY INSTRUCTIONS
16. Keep the electrical cord away from heated surfaces.
17. Never operate the unit when the air openings are blocked. Keep the air openings free of lint hair
and the like.
18. Do not drop or insert any objects into any openings.
19. Do not use outdoors or near water.
20. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
Power Cord Safety
The power cord has a polarized plug (one blade is wider than the other) and grounding pin. This plug
will fit only one way into a polarized outlet. If the plug does not fully fit into the outlet then reverse the
plug. If it still does not fit then contact a qualified Electrician to install the correct outlet. Do not change
the plug in any way.
The unit must only be connected to a dedicated electrical circuit with an earth ground connection. If not
the user risks receiving an electric shock. Make sure that the outlet has the same pin layout as the plug
on the unit. See Fig. A.
GROUNDED
OUTLET
GROUNDING
PIN
Please save these instructions.
Fig A

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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IMPORTANT SAFETY INSTRUCTIONS
SAFETY BREAKER
This model is equipped with an electronic circuit breaker to protect both the electronic and
electrical circuits. Figure B.
The circuit breaker will be automatically triggered if the unit is subjected to abnormal force or
heat.
Should this occur:
1. Set switch (L) located on the main body to the “0” (OFF) position.
2. Press the circuit button (C) to reset the unit.
3. Next set switch (L) to the “I” (ON) position and the unit will be ready for use again.
Should the circuit breaker trip repeatedly then the most probable causes are:
-Abnormal working conditions
-Treadmill belt in need of lubricant
-Solvent based lubricants used (use BH type)
-Belt is too tight.
Plug the unit into a dedicated 110-120V 15 or 20 Amp circuit with a ground terminal. Set switch
(L) to the “I” (ON) position.
Figure B

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY
ASSEMBLY INSTRUCTIONS
Take the unit out of the box and place it on the floor as shown in Figure 1. Verify that the parts
are undamaged and quantities are correct.
ATTENTION: The assistance of a second person is advisable for the assembly work.
Follow the assembly instructions step by step:
ITEM
QTY
DESCRIPTION
A 1 Computer console
B 1 Frame
C 1 Left Upright
D 1 Right Upright
E 2 Bottle Holder
ITEM Description Qty
a SK-470 8
b Nylon Nut M8 4
c Power cord Cover 1
d Plastic Handle 1
e
Allen Wrench
6mm x 80mm x 80mm
1
f T Shaped Wrench 8mm x 200mm 1
g Socket Wrench + Screwdriver 1
h SILICONE 1
i Power Cord (may not be included) 1
Figure 1
Figure 2

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY CONTINUED
Two persons are required. One person
should hold the upright to prevent any
possible accidents.
1. Remove the upper motor cover (B)
attach the the Uprights (C D) with Bolt
(a) fit the upper motor cover (B) and
secure with screw. Cap the power cord
cover (c) onto the lower motor to
prevent the wires from loosening.
Figure 3

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone [phone] • Fax [phone]
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1) Bring the Computer Console (A) to
the top of the Uprights (C D) of
assembled Frame (B).
2) Thread the control wires of the
Upright into the tube and connect
them with the connecting wires of
computer.
3) When Connecting the control wires
make sure to connect the wires to the
same color one---red with red white
with white.
4) Fit the Computer Console with the
uprights. Secure with Nylon Nut (b)
then tighten the Computer Console
with Plastic Handle (d). Please make
sure not to pinch the control cable.
5) Insert the bottle holders (E).
Figure 4

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY CONTINUED
POSITION THE TREADMILL
1 For safety maintain a minimum clearance around the treadmill. Maintain 18 inches on the
front and on each side of the treadmill plus 24 inches at the rear of the treadmill.
NOTE: Safe movement of the treadmills is explained in the MAINTENANCE section of this
manual.

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone [phone] • Fax [phone]
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MAINTENANCE
Figure 5 Figure 6
LEVELING
Once the unit has been placed into its final position for doing exercise make sure that the
treadmill sits flat on the floor and that it is level. This can be achieved by doing the following:
A) - Switch the treadmill on to see if the console shows that the treadmill is at zero inclination
level.
B) – Figure 5. Once you have checked the inclination place a spirit level on the running belt
and screw the adjustable feet (V) either in or out to level up the belt.
It is advisable to do this by regulating the two adjustable feet.
MOVEMENT & STORAGE
NOTE: Lift and roll the treadmill using two people.
NOTE: To prevent accidents DO NOT move the treadmill across uneven floors.
Figure 6. The treadmill is easier to roll if the incline is higher than zero. Unplug the power cord
prior to moving the treadmill. To move the treadmill tilt the treadmill so that the front wheels
(W) rest on the floor.
Lift with two
people.

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone [phone] • Fax [phone]
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MAINTENANCE CONTINUED
LUBRICATION
Figure 7. Use the bottle of lubricant (h) to lubricate the inside of the belt in order to keep your
unit in top condition and to ensure that friction between the belt and the board is kept to a
minimum (due to different running styles always apply more lubrication to the area where you
place your feet during the exercise). It is advisable to lubricate the base of the belt every 3-12
months depending on how often it is used.
If the belt starts to slip after lubrication then check the tension of the belt. To tension the belt
Figure 6 take the Allen key (m) and with the machine set to 2.5 miles/hr (4 km/h) turn screws
(R & L) one full turn in a clockwise direction.
Table I
Operating Speed Recommended lubrication period
for home use
1 to 3.7 miles (1 to 6 km) per hour 1 year
3.7 to 7.4 miles (6 to 12 km) per hour 6 months
7.4 to 9.9 miles (12 to 16 km) per hour 3 months
Do not use solvent based lubricants
Figure 7 Figure 8
m

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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MAINTENANCE CONTINUED
ADJUSTING THE BELT
If your unit is not seated evenly on the four contact points this may cause the belt shown on
Figure 8 area (X) to shift sideways. Rigorous quality control adjusts and checks the running
belt. However due to weight differences and individual styles of running the belt may be prone
to shift sideways.
If the belt does shift to the left or right stop the machine and adjust the belt.
NOTE: Over tightening of the belt can lead to a loss of speed on the machine and even stretch
the belt itself. Bear In mind that one turn of the right screw (R) in a clockwise direction has the
same effect on the position of the belt as one turn of the left screw (L) in a counterclockwise
direction. Consequently in the event of excessive belt movement you can use either of the two
screws in order to avoid over tightening the belt.
BELT SHIFTED TO THE RIGHT (Figure 8)
1. Turn off and unplug the treadmill each time before using the hex wrench.
2. Use the hex wrench to turn the right hexagonal head socket a 1/4 turn clockwise.
3. Turn on treadmill for a few minutes at a speed of 2.5 mph (4 km/h) and check belt location.
4. If the belt is not centered then turn the left hexagonal head socket a 1/4 turn
counterclockwise.
5. If the belt is not centered then repeat steps.
BELT SHIFTED TO THE LEFT (Figure 8)
1. Turn off and unplug the treadmill each time before using the hex wrench.
2. Use the hex wrench to turn the left hexagonal head socket a 1/4 turn clockwise.
3. Turn on treadmill for a few minutes at a speed of 2.5 mph (4 km/h) and check belt location.
4. If the belt is not centered then turn the right hexagonal head socket a 1/4 turn
counterclockwise.
5. If the belt is not centered then repeat steps.
TREADMILL CLEANING
Switch the unit off and unplug the power cable. Use a damp cloth or towel to clean the dust off
the treadmill especially the side bars and the electronic console. Do not use solvents.
NOTE: Unplug the treadmill before using a vacuum near the treadmill.
Use a vacuum cleaner to carefully vacuum around the visible components (belt structure
etc.). You can increase the INCLINE in order to vacuum the underside of the unit. You can
vacuum the inside of the motor housing by removing the cover that protects the motor (be
careful with the wires).
NOTE: Press STOP to lower the INCLINE.

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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MAINTENANCE CONTINUED
TIGHTENING THE FASTENERS
Check the connections and tighten all the parts on your unit every three months
Use of this machine with worn parts e.g. the drive belt running belt or rollers may cause the
user injury. If you are unsure about the condition of any part we recommend that you replace it
with original spare parts. The use of other spare parts may cause injuries or affect the
performance of the machine.

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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MAINTENANCE CONTINUED
REMOVING & WASHING THE BOTTLE HOLDER
To check if the Bottle Holder is held loosely gently push the Bottle Holder up from beneath. If
this does not release the Bottle Holder then remove as follows:
RIGHT BOTTLE HOLDER REMOVAL OR INSTALLATION:
Gently grasp the Bottle Holder from beneath or on the rim. Turn it clockwise to unfasten.
Once the Holder is loosened lift the Holder up and out of the hole.
To install a Bottle Holder into the right hole:
Move away the wires.
Insert the Holder into the hole and gently turn counterclockwise to fasten.
LEFT BOTTLE HOLDER REMOVAL OR INSTALLATION:
Gently grasp the Bottle Holder from beneath or on the rim. Turn it counter-clockwise to
unfasten.
Once the Holder is loosened lift the Holder up and out of the hole.
To install a Bottle Holder into the left hole:
Move away the wires.
Insert the Holder into the hole and gently turn clockwise to fasten.
BOTTLE HOLDER WASHING
Please wash the Bottle Holders by hand only. The Bottle Holders cannot be placed into the
dishwasher or microwave.
Left Bottle Holder hole
Right Bottle Holder hole
Bottle Holder
Bottle Holder

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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FITNESS AND EXERCISE
FITNESS
All doctors agree that regular exercise is a good way to control our weight make us more fit
and help us to relax. Before starting any exercise program it is advisable to consult your
doctor. You will achieve better results based on his/her advice or suggestions. Exercise
programs vary depending on age and physical condition.
ADVANTAGES OF EXERCISE
Regular exercise below a certain level for 15/20 minutes becomes aerobic. Aerobic exercise is
basically exercise that uses oxygen. Normally this is a continuous exercise without pauses. In
addition to sugars and fats the body also needs oxygen. Regular exercise improves the body’s
ability to supply oxygen to all of the muscles and at the same time improve lung function the
heart’s pumping capacity and better blood circulation. In short the energy produced during
exercise burns kilocalories (known as calories).
EXERCISE & WEIGHT CONTROL
The food we eat is transformed into among other things energy (calories) for our body. If we
take in more calories than we burn then the result is an increase in weight and vice versa if we
burn more calories than we eat we lose weight. When resting the body burns around 70
calories per hour to keep our vital functions active. The table shows approximate energy use
for an average person doing various activities.
Table II
ACTIVITY CALORIES USED PER HOUR
Walking moderate pace 140
Housework 150
Swimming (400 m/h) 300
Dancing 350
Walking brisk (6 km/h) 370
Tennis 420
Cycling (30 km/h) 500
Squash 690
EXERCISE PROGRAM
Regardless of whether your goal is to become more fit control your weight or for
physiotherapy always remember that your exercise should be gradual planned varied and
not too demanding. We recommend that you should exercise 3 to 5 times per week.
Before beginning a session it is important to do a warm-up for 2-3 minutes at low speed. This
will help protect your muscles and prepare your cardio respiratory system.
The next stage will last 15-20 minutes at a pulse rate of between 65 to 75% or between 75 to
85% for those already accustomed to exercise. At a later stage once we have become fit we
can divide this time between both levels but always remembering that the pulse rate must not
exceed 85% (aerobic area) and never reach the maximum heart rate limit that corresponds to
our age.

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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FITNESS AND EXERCISE
When you have finished it is important to relax the muscles. This can be done by walking at a
low speed for 2-3 minutes until the heart rate drops below the 65% line. This will prevent
muscle pain especially after an intense session. It is also advisable to finish the program with
some relaxation exercises on the floor.
FINAL NOTE
We hope that you enjoy your unit. You will soon notice the benefits of your controlled exercise
program; you will feel better have more energy and suffer less stress. You will see for yourself
that it is worth staying in shape with BH Fitness.

T11 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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TROUBLESHOOTING
Table III
PROBLEM CHECKS SOLUTIONS
1 The console does
not switch on
1a) Make sure that the
machine is plugged in and the
ON/OFF switch is in
position I.
1b) Verify that the console
electric supply cable is
connected.
1a) Plug the machine into the
power supply. Set the switch
to position I.
1b) Connect the console
electric supply cable.
2 The console switches on
but the AC motor fails to
start
2a) Check if the circuit
breaker is pressed in.
2b) Check if the AC motor is
working.
2a) Switch the machine off
and press the circuit breaker
in. Lubricate the treadmill belt.
2b) Replace the AC motor.
3 Walking motion is jerky
on the treadmill
3a) Check if the belt is
lubricated.
3b) Check the tension on the
running belt.
3c) Check the tension on the
AC motor drive belt drive belt.
3a) Lubricate the sliding belt.
3b) Adjust the belt tension.
3c) Adjust the drive belt
tension.
4 The machine stops (the
breaker trips)
4) Check that the belt is
lubricated.
4) Review SAFETY
BREAKER on page 4 and
reset the circuit button.
Then review LUBRICATION
on page 10 and lubricate the
treadmill belt.
5 Electrical shocks through
the handrail
5) Check that the machine is
plugged into a grounded wall
outlet.
5) Plug the machine into a
grounded wall outlet.
6 The treadmill belt skews
off center
6a) Check if the machine is
level on the floor.
6b) Check if the machine
wobbles.
6c) Check alignment of the
front and rear rollers.
6a 6b) Use the adjustable
feet to level the machine.
6c) Align the front and rear
rollers.

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CONSOLE OPERATION

T11 Treadmill
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CONSOLE OPERATION CONTINUED
SAFETY KEY & CLIP
Your BH Fitness treadmill is equipped with a safety key that will disable the treadmill if it is not
in place. You should attach the clip end to your clothing. The magnet end goes into the recess
of the console. If at any time you need to stop the treadmill quickly simply pull the safety key
off the console. This will cut all power to the treadmill and it will come to a complete stop. To
resume your workout place the safety key back in place. You will then need to program your
workout again.
BEFORE STARTING
Straddle the running belt and stand on the side rails. Insert the safety key and attach the rope
to your clothing. Do not stand on the walking belt while starting or stopping the treadmill.
KEY FUNCTIONS
UPPER CONTROLS:
ENTER – This key is used to input changes to programs.
These keys are used to change values during program setup. They cannot be used
to adjust the speed and inclination while a program is operating.
TIME – This will read the number of minutes left in the program that you have selected except
in “9 HOLE” and “QUICKSTART”. In “9 HOLE” and “QUICKSTART” it will read the
number of minutes that you have been exercising.
CALORIES – This reading is the amount of body heat in calories burned during your workout.
As with all pieces of exercise equipment this is an estimated value.
INCLINE – Incline will read as a percent of incline.
PULSE – Pulse will read in Beats Per Minute (BPM).
SPEED – This is how fast you are moving in terms of Miles Per Hour (MPH).
DISTANCE – Total distance traveled during your workout displayed in miles.

T11 Treadmill
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CONSOLE OPERATION CONTINUED
INSTANT SPEED/INCLINATION BUTTONS – You can change the speed or inclination of the
treadmill by pressing one of the Instant buttons. Each button represents the assigned value in
either Miles Per Hour (MPH) or percent grade.
NOTE:
Additional information about Incline:
1. When the safety key is removed and put back whatever the current position of incline it will
not return automatically to zero. The user must press the START or STOP button to return the
incline to zero.
2. When the user turns off power and then turns it back on whatever the current position of
incline it will not return automatically to zero. The user must press the Start key to return the
incline to zero.
3. During a program if you press the Stop to PAUSE then the incline will return to zero.
FAN – Press this key to blow air from the vent located at the top center.
LOWER CONTROLS:
QUICKSTART – This key is used to begin any treadmill program or QUICKSTART.
STOP – This key is used to stop the treadmill at any time. Press STOP/RESET once to stop
the running belt. Press STOP a second time and hold for 3 to 5 seconds until it beeps
to end the program and set the incline to zero from an elevated position.
This key is used to adjust the speed of the treadmill.
This key is used to adjust the inclination of the treadmill.
TO STOP
1. Slow sped step off running belt onto the side rails.
2. Press STOP. The running belt will stop. This key is used to stop the treadmill at any time.
Press STOP/RESET once to stop the running belt. Press STOP a second time and hold for 3
to 5 seconds until it beeps to end the program and set the incline to zero from an elevated
position.
NOTE: To stop immediately pull out the safety key from the safety key recess and the treadmill
will stop abruptly.