STI PR-7001 User manual

Product May Vary Slightly Different From Picture.
v. III.3
Owners’Manual
Exercise can present a health
risk. Consult a physician before
beginning any exercise program
with this equipment.
If you feel faint or dizzy,
immediately discontinue use of
this equipment. Serious bodily
injury can occur if this
equipment is not assembled and
used correctly. Serious bodily
injury can also occur if all
instructions are not followed.
Keep others and pets away from
equipment when in use. Always
make sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
WARNING
CAUTION:
Weight on this product should not exceed 181 kgs/ 400 lbs
MADE IN TAIWAN

1
SAFETY INSTRUCTIONS
WARNING:Toreducetheriskofseriousinjury,readthefollowingSafetyInstructions beforeusingthe
UprightBike.
1.ReadallwarningspostedontheUprightBike.
2.ReadthisOwner'sManualandfollowitcarefullybeforeusingtheUprightBike.Make surethatitisproperly
assembledandtightenedbeforeuse.
3.Werecommendthattwopeoplebeavailableforassemblyofthisproduct.
4.KeepchildrenawayfromtheUprightBike. DonotallowchildrentouseorplayontheUprightBike. Keep
childrenandpetsawayfromtheUprightBikewhenit is inuse.
5.Itisrecommendedthatyouplacethisexerciseequipmentonanequipmentmat.
6.SetupandoperatetheUprightBikeonasolidlevelsurface.DonotpositiontheUprightBike onlooserugsor
unevensurfaces.
7.InspecttheUprightBikeforwornorloosecomponentspriortouse.
8.Tighten/replaceanylooseorworncomponentspriortousingtheUprightBike.
9. Consultaphysicianpriortocommencinganexerciseprogram.If,atanytimeduringexercise,youfeelfaint,
dizzy,orexperiencepain,stopandconsultyourphysician.
10. Followyourphysician'srecommendationsindevelopingyourownpersonalfitnessprogram.
11. Alwayschoosetheworkoutwhichbestfitsyourphysicalstrengthandflexibilitylevel.Knowyourlimitsandtrain
withinthem.Alwaysusecommonsensewhenexercising.
12.Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.
13. DonotwearlooseordanglingclothingwhileusingtheUprightBike.
15. Becarefultomaintainyourbalancewhileusing,mounting,dismounting,orassemblingtheUprightBike,loss
ofbalancemayresultinafallandseriousbodilyinjury.
16. KeepbothfeetfirmlyandsecurelyontheFootPedalswhileexercising.
17. TheUprightBikeshouldnotbeusedbypersonsweighingover400 pounds/181 kgs.
18. TheUprightBikeshouldbeusedbyonlyonepersonatatime.
19.Maintenance:Replacethedefectivecomponentsimmediatelyand/orkeeptheequipmentoutofuseuntilrepair
theequipmentcompletely.
20.MakesurethatadequatespaceisavailableforaccesstoandpassagearoundtheUprightBike;keepatleast
adistanceof1meterfromanyobstructionobjectwhileusingthemachine.
WARNING: Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysician
toseeifyourequireacompletephysicalexam.Thisisespeciallyimportantifyouareovertheageof35,have
neverexercisedbefore,arepregnant,orsufferfromany illness.READ ANDFOLLOWTHESAFETY
PRECAUTIONS.FAILURETO FOLLOWTHESEINSTRUCTIONSCANRESULTINSERIOUS BODILY
INJURY.

2
BEFORE YOU BEGIN
Thank you for choosing the self-powered UPRIGHT
BIKE. We take great pride in producing this quality
product and hope it will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The UPRIGHT BIKE provides a
convenient and simple method to begin your assault on
getting your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
UPRIGHT BIKE.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
T-HAND SOCKET
WRENCH (17MM)
ALLEN WRENCH
(M5, M6)
SOCKET WRENCH
COMBINATION
WRENCH
Handlebar
Hand Wrist Pad
Console
Adjustment
Bar
Console Bracket
Upright Post
Seat Cap
Crank Cover
Upright Sleeve
Main Frame
Right Pedal
Front Stabilizer
Rear Stabilizer
Leveler
Accessory
Tray
Seat
PHILLIPS
SCREWDRIVER
(6mm)

3
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or
screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
NOTICE:
The length of all bolts and screws except those with flat heads is measured from
below the head to the end of the bolt or screw. Flat head bolts and screws
are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware
may be already attached to the part.
Part No. and Description
Qty
78 Lock Washer (M8)
4
73 Washer (8x38x2.0t)
4
83 Screw, Round Head (M5xp0.8x15mm)
10
84 Screw, Round Head (M5xp0.8x50mm)
2
88 Bolt, Button Head (M6xp1.0x12mm)
2
97 Bolt, Hex Head (M8xp1.25x65mm)
4
99 Bolt, Hex Head (M10xp1.5x50mm)
2

4
ASSEMBLE INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing
materials from your area and place them back into the box. Do not dispose of the packing materials until
assembly is completed. Read each step carefully before beginning.
STEP 1
Attach the Leveler (27) to the Front
Stabilizer (2) and the Rear Stabilizer (3.)
Be sure to tighten the Leveler (27)
securely against the Stabilizers (2, 3) until screw lines
are eliminated as the drawing 1 shown.
STEP 2
Attach the Front Stabilizer (2) and the Rear Stabilizer (3)
onto the Main Frame (1) and secure with the Washer
(8x38x2.0t)(73), the Lock Washer (M8)(78) and the Bolt,
Hex Head (M8xp1.25x65mm)(97) by using socket wrench
as the main assembling drawing shows.
If the bike is not level, review the LEVELING NOTE on
the right side to level the Levelers (27.)
Detailed Lever- drawing 1
Detailed Lever- drawing 2
Adjustment Plate
Stabilizer
Leveler (27)
LEVELING: After placing the bike
in the intended location for use,
check the stability of the bike. If the
bike is not level, reviewing the
following direction:
Loosen the Leveler (27) to make
the Adjustment Plate become less
tight.
Adjust the Leveler (27) for leveling.
Tighten the Adjustment Plate
securely against the Stabilizer to
lock the Leveler (27) in stable
position as the drawing 2 shown.
Screw line
Stabilizer
Adjustment Plate
Leveler (27)

5
ASSEMBLE INSTRUCTIONS
STEP 3
Slide the Console Bracket (14) and the Upright Sleeve (18) onto the Upright Post (5.)
Make sure the direction of the Upright Post (5) is in the correct direction as shown.
Be careful not to damage the Middle Connection Wire (110) while doing assembly Step 3 to 4.
STEP 4
a. Make sure 2 pcs Nylock Nuts (M10) (107) have already inserted into the front of the Main Frame (1)
as the illustration shown on the top right corner
b. Insert the Upright Post (5) into the Main Frame (1) and secure with the Bolt, Hex Head
(M10xp1.5x50mm)(99) by using the T-HEAD SOCKET WRENCH (17MM) as shown.
STEP 5
a. Connect the Middle Connection Wire (110) to the Lower Connection Wire (111).
b. Attach the Front Decorating Upright Cover (12) onto the front of the Main Frame (1) with the
Screw, Round Head (M5xp0.8x50mm)(84.)
c. Paste a Logo Sticker on the surface of the Front Decorating Upright Cover (12.)
A logo sticker is included in the hardware box.
d. Slide the Upright Sleeve (18) down to cover the open area of the Main Frame (1.)

6
ASSEMBLE INSTRUCTIONS
STEP 6
a. Loosen the Screw (M3x10mm)
(79) at the bottom on the
console by using the
combination wrench to open the
Battery Door (16).
b. The Console (13) operates with
FOUR AA rechargeable
batteries, four batteries are
included in the hardware box.
c. Install rechargeable batteries into the Console (13).
Make sure the location of positive or negative battery terminal is correct.
d. Attach the Battery Door (16) onto the back of the Console (13) and secure with the Screw (M3x10mm)
(79).
STEP 7
a. Connect the Lower Pulse Sensor Wire (115) to the Middle Pulse Sensor Wire (114B).
b. Remove the Lock Washer (M8)(78) and Bolt, Button Head (M8xp1.25x16mm) (90) from the Upright
Post (5).
c. Insert the Handlebar (6) into the Upright Post (5) and secure with the Lock Washer (M8)(78) and Bolt,
Button Head (M8xp1.25x16mm)(90) on each side as the drawing shown.
CAUTION: Be careful not to damage wires during assembly.
STEP 8
a. Connect the Upper Pulse Sensor Wire (113) to the Middle Pulse Sensor Wire (114).
b. Connect the Upper Connection Wire (109) to the Middle Connection Wire (110).
Note the number of wire pin should be the same for both wires to connect with as the illustration shown below
STEP 9
Place the Console (13) onto the Upright Post (5) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
STEP 10
Attach the Console Lower Case (15) to the Console (13) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
CAUTION: The machine is suitable for Nickel-Metal Hybird / NI-MH rechargeable batteries
only. General or other types of batteries are not allowed to use.

7
ASSEMBLE INSTRUCTIONS
STEP 11
Slide the Console Bracket (14) onto the Console (13) and secure with the Screw, Round
Head (M5xp0.8x15mm)(83.)
STEP 12
a. Place the Hand Wrist Pad (28) onto the Handlebar (6.)
b. Swing the Hand Wrist Pad (28) to the most suitable position.
c. Secure it with the Bolt, Button Head (M6xp1.0x12mm)(88.)
STEP 13
a. Remove the Screw, Round Head (M5xp0.8x15mm)(83) from the Upright Post(5).
b. Attach the Accessory Tray (17) onto the Upright Post (5) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
STEP 14
Thread the Right Pedal (11) clockwise onto the Right Crank located inside the Right Crank Cover (9)
as shown. Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal
(10) counter-clockwise onto the Left Crank as shown.

8
23
OPERATIONAL INSTRUCTIONS
A. CONSOLE ANGLE ADJUSTMENT
To get the best angle, user could press the area A or B with the
personal need.
B. SEAT POST ADJUSTMENT
USER CAN ADJUST THE SEAT HEIGHT WHILE BE
SEATED
While be seated, pull the Adjustment Bar (23) up to
adjust the seat height.
Seat downward to lower the seat height or slight
move the body upward to raise the seat height.
Once adjusting to the proper position, release the
Adjustment Bar (23) until hearing the “click”sound.
C. HOW TO TOW THE UPRIGHT BIKE SAFELY
Hold the Rear Stabilizer (3) up with two hands
and tow the upright bike to the desired place
carefully.
Make sure the floor is level while towing the
upright bike.
A
B

9
“CONSOLE INSTRUCTIONS”
Take a few minutes to review the console layout. Below is an overview of the console’s features and functions
We recommend that you use the console to help vary your workout routine and keep you focused on your process
toward your fitness goals. The console can become an important source of motivation and interest which will help
keep you on track
Power ON
Pedaling to activate the console.
Power Off
The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item will keep power on if
you continue pedaling
Program List
MANUAL PROGRAM
RANDOM PROGRAM
INTERVAL PROGRAM
H.R.C. PROGRAM (65%)
H.R.C. PROGRAM (85%)
VALLEY PROGRAM
ROLLING PROGRAM
MOUNTAIN PROGRAM
DEFINE USER 1
DEFINE USER 2
DEFINE USER 3
DEFINE USER 4

10
“CONSOLE INSTRUCTIONS –CONSOLE BUTTONS ”
Console Buttons
a. Press START/STOP to begin your exercise.
b. Press START/PAUSE again to stop and pause all functions during your exercise program.
All the dates on the display will then freeze. The console would automatically go to SLEEP
mode after 1 minutes of inactivity (NOTE: the item will keep power on if you continue
pedaling) .
c. Without choosing any programs, directly press QUICK START, MANUAL program will be
selected to start workout.
Press ENTER to confirm the setting values of TIME, DISTANCE, CALORIES, AGE, TARGET
HEART RATE and INTERVAL LEVEL.
Press CLEAR RESET, all the date will return to 0 and the console will return to POWER ON
status.
a. Press PROGRAM/MODE to select the program (MANUAL, RANDOM, INTERVAL, H.R.C.,
VALLEY, ROLLING, MOUNTAIN, DEFINE USER PROGRAM).
b. During workout (after pressing START/PAUSE), the user could press PROGRAM/MODE
to review TIME, LEVEL, SPEED and WATTS, or CALORIES, DISTANCE, RPM and PULSE.
TIME, LEVEL, SPEED, WATTS will show at the same time
CALORIES, DISTANCE, RPM, PULSE will show at the same time

11
“CONSOLEINSTRUCTIONS –CONSOLE BUTTONS ”
Console Buttons
a. PressUP()to selectthe program (MANUAL,RANDOM,INTERVAL,H.R.C.,VALLEY,ROLLING,
MOUNTAIN,DEFINEUSERPROGRAM).
b. PressUP()toincreasethesettingvaluesofTIME,DISTANCE,CALORIES,AGE,TARGETHEART
RATEandINTERVALLEVEL.
c. Duringtheworkout,pressUP()toincreasethetensionLevel.
a. PressDOWN()toselecttheprogram(MANUAL,RANDOM, INTERVAL,H.R.C.,VALLEY,
ROLLING,MOUNTAIN,DEFINEUSERPROGRAM.
d. PressDOWN()todecreasethesettingvaluesofTIME,DISTANCE,CALORIES,AGE,TARGET
HEART RATEand INTERVALLEVEL.
b. Duringtheworkout,pressDOWN()to decreasethetension Level.
Console Functions
TIME
TIME:
CountUp:Ifatargettimewasnotselected,TIMEwillcountupfrom 0:00 tomaximum99:59minutes.
CountDown:Ifyouhavesetthetargettime(0TO99;1MINUTEINCREMENT),theconsolewillcountdownfrom
thatselected targettimedownto 0:00.
LEVEL
LEVEL:
DisplayRange:1~16.
PressUP()orDOWN()to selectoradjustthetensionLEVEL.
RPM
RPM/RotationPerMinute:
Shows thecurrent pedalRPM(RotationPerMinute).
DisplayRange:0~999RPM.
WATTS
WATTS:
DisplaythecurrentvalueofWattduringexercise
DisplayRange:0~700WATTS.
CALORIES
CALORIES:
Shows thecurrent energy(calories)burned.
CountUp:Ifthetargetcalorieswerenotselected,CALORIESwillcountupfrom 0to 999KCAL.
CountDown:Ifyouhavesetthetargetcalories(0TO990KCAL; 10KCAL INCREMENT),theconsolewillcount
downfromthat selectedtargetcalories downto0.
DISTANCE
DISTANCE:
Showsthedistancetraveled(MilesorKilometers)uptoamaximumof999.9.
CountDown:Ifyouhavesetthetargetdistance(0TO999KM/MILE; 1KM/MILEINCREMENT),theconsolewill
countdownfromthatselectedtargetdistanceto0.
DisplayRange:0.00~999.9 KM/MILE.
SPEED
SPEED:
Displays thecurrentspeedKM/MILEduringexercise.
DisplayRange:0.00~99.9KM/MILE.
PULSE
TARGETHEARTRATE(TARGETPULSE)
ShowstheheartratetomaintainduringyourexerciseinBPM.DuringH.R.C.program,selectthedesiredTARGET
H.R.(60~220BPM (BEATSPERMINUTE);1 BPMINCREMENT)
PULSE:
YoumustwearacompatibleheartratecheststraporplacebothofyourhandsonthePulseSensors onthe
Handlebar.Yourpulsewillbedisplayed approximatelyfewseconds.
If youdonotwareacompatibleheartratecheststraporplaceyourhandscorrectlyandafewsecondspass
withoutapulseinput,theconsolewillturnoffthepulsecircuit.Theconsolewillthendisplayanerrormessage“P”.
PlaceyourhandsbackonthePulse Sensorscorrectly, the pulsereadoutwill appearagain
AGE
AGE: 10~99yearsold;1year-oldincrement; theproductisnotrecommendedforchildren’suse.

12
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM”
“1”Prior Information:
a. POWER ON: Pedaling to activate the console.
b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item
will keep power on if you continue pedaling
“2”Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter
to POWER ON status and LED will display the scrolling message
“CHOOSE PROGRAM OR QUICK START”.
b. Manual Program Instruction:
If press “QUICK START”button
If press “ENTER”button
Choose to press the button to enter MANUAL PROGRAM
and start exercise immediately without setting the value of
TIME, DISTANCE, CALORIES.
Choose to press the button to set up the desired value of
TIME, DISTANCE, CALORIES. Continue to the following
step c.
c. SET TIME:
1. After the ENTER button, the following LED will display the TIME function
mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select your workout TIME. (0 ~ 99
MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME.
TIME:
Count Up: If a target time was not selected, TIME will count up from
0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (0 TO 99; 1 MINUTE
INCREMENT), the console will count down from that selected target
time down to 0:00.
d. SET DISTANCE:
1. After the ENTER button, the following LED will display the DISTANCE
function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select the desired DISTANCE. (0
~999 KM/MILE; 1 KM/MILE INCREMENT).
3. Press the ENTER button to confirm the value of DISTANCE.
DISTANCE:
Shows the distance traveled (Miles or Kilometers) up to a maximum of
999.9.
Count Down: If you have set the target distance (0 TO 999KM/MILE; 1
KM/MILE INCREMENT), the console will count down from that selected
target distance to 0.
Display Range: 0.00~999.9 KM/MILE.

13
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM”
e. SET CALORIES:
1. After the ENTER button, the following LED will display the
CALORIES function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select the desired CALORIES.
(0 ~ 990 KCAL; 1 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned.
Count Up: If the target calories were not selected, CALORIES will
count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (0 TO 990 KCAL;
10 KCAL INCREMENT), the console will count down from that
selected target calories down to 0.
f. START WORKOUT:
Press START button to start exercise.
During workout, the TENSION LEVEL (1 ~
16 LEVEL) is allowed to adjust at any time by
pressing UP (▲) or DOWN (▼) button to match
your workout goal.
3”ENDING THE PROGRAM:
Press CLEAR RESET button to leave the
program and enter POWER ON status.

14
“CONSOLE INSTRUCTIONS –RANDOM PROGRAM”
“1”Prior Information:
a. POWER ON: Pedaling to activate the console.
b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item
will keep power on if you continue pedaling
“2”Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to
POWER ON status and LED will display the scrolling message “CHOOSE
PROGRAM OR QUICK START”.
b. RANDOM Program Instruction: (NOTE: The profile will be produced by randomly)
Press UP (▲) or DOWN (▼) button to select and then press ENTER button
to enter RANDOM PROGRAM.
c. SET TIME:
1. After the ENTER button, the following LED will display the TIME function
mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select your workout TIME. (5 ~ 99
MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME.
TIME:
Count Up: If a target time was not selected, TIME will count up from
0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (5 TO 99; 1 MINUTE
INCREMENT), the console will count down from that selected target
time down to 0:00.
d. SET DISTANCE:
1. After the ENTER button, the following LED will display the DISTANCE
function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select the desired DISTANCE. (0
~999 KM/MILE; 1 KM/MILE INCREMENT).
3. Press the ENTER button to confirm the value of DISTANCE.
DISTANCE:
Shows the distance traveled (Miles or Kilometers) up to a maximum of
999.9.
Count Down: If you have set the target distance (0 TO 999KM/MILE; 1
KM/MILE INCREMENT), the console will count down from that selected
target distance to 0.
Display Range: 0.00~999.9 KM/MILE.

15
“CONSOLE INSTRUCTIONS –RANDOM PROGRAM”
e. SET CALORIES:
1. After the ENTER button, the following LED will display the
CALORIES function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select the desired CALORIES.
(10 ~ 990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned.
Count Up: If the target calories were not selected, CALORIES will
count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (10 TO 990 KCAL;
10 KCAL INCREMENT), the console will count down from that
selected target calories down to 0.
f. START WORKOUT:
Press START button to start exercise.
During workout, the TENSION LEVEL is
allowed to slight adjust at any time by pressing
UP (▲) or DOWN (▼) button to match your
workout goal.
3”ENDING THE PROGRAM:
Press CLEAR RESET button to leave the
program and enter POWER ON status.

16
“CONSOLE INSTRUCTIONS –INTERVAL PROGRAM”
“1”Prior Information:
a. POWER ON: Pedaling to activate the console.
b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item
will keep power on if you continue pedaling
“2”Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to
POWER ON status and LED will display the scrolling message “CHOOSE
PROGRAM OR QUICK START”.
b. INTERVAL Program Instruction:
Press UP (▲) or DOWN (▼) button to select and then press ENTER
button to enter INTERVAL PROGRAM.
c. SET TIME:
1. After the ENTER button, the following LED will display the TIME
function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select your workout TIME. (5
~ 99 MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME.
TIME:
Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
Count Down: If you have set the target time (5 TO 99; 1 MINUTE
INCREMENT), the console will count down from that selected
target time down to 0:00.
d. SET DISTANCE:
1. After the ENTER button, the following LED will display the
DISTANCE function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select the desired DISTANCE.
(0 ~999 KM/MILE; 1 KM/MILE INCREMENT).
3. Press the ENTER button to confirm the value of DISTANCE.
DISTANCE:
Shows the distance traveled (Miles or Kilometers) up to a maximum
of 999.9.
Count Down: If you have set the target distance (0 TO
999KM/MILE; 1 KM/MILE INCREMENT), the console will count
down from that selected target distance to 0.
Display Range: 0.00~999.9 KM/MILE.

17
“CONSOLE INSTRUCTIONS –INTERVAL PROGRAM”
e. SET CALORIES:
1. After the ENTER button, the following LED will display the
CALORIES function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select the desired CALORIES.
(10 ~ 990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned.
Count Up: If the target calories were not selected, CALORIES will
count up from 0 to 999 KCAL.
Count Down: If you have set the target calories (10 TO 990 KCAL;
10 KCAL INCREMENT), the console will count down from that
selected target calories down to 0.
f. START WORKOUT:
Press START button to start exercise.
During workout, the TENSION LEVEL is
allowed to slight adjust at any time by pressing
UP (▲) or DOWN (▼) button to match your
workout goal.
3”ENDING THE PROGRAM:
Press CLEAR RESET button to leave the
program and enter POWER ON status.

18
”CONSOLE INSTRUCTIONS –H.R.C. PROGRAM”
“1”Prior Information:
a. POWER ON: Pedaling to activate the console.
b. POWER OFF: The console would automatically go to SLEEP mode after 1 minutes of inactivity. NOTE: the item
will keep power on if you continue pedaling
“2”Boot Screen Display:
a. After the console lights up with a short beep sound, the console will enter to
POWER ON status and LED will display the scrolling message “CHOOSE
PROGRAM OR QUICK START”.
b. H.R.C. Program Instruction:
H.R.C. 65%
H.R.C. 85%
Press UP (▲) or DOWN (▼) button to
select and then press ENTER button to
enter H.R.C. 65% or 5% PROGRAM.
c. SET TIME:
1. After the ENTER button, the following LED will display the TIME function
mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select your workout TIME. (5 ~ 99
MINUTE; 1 MINUTE INCREMENT).
3. Press the ENTER button to confirm the value of TIME.
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to
maximum 99:59 minutes.
Count Down: If you have set the target time (5 TO 99; 1 MINUTE
INCREMENT), the console will count down from that selected target time
down to 0:00.
d. SET CALORIES:
1. After the ENTER button, the following LED will display the CALORIES
function mode will appear with the display flashing “0”.
2. Use UP (▲) or DOWN (▼) button to select the desired CALORIES. (10 ~
990 KCAL; 10 KCAL INCREMENT).
3. Press the ENTER button to confirm the value of CALORIES.
CALORIES:
Shows the current energy (calories) burned.
Count Up: If the target calories were not selected, CALORIES will count up
from 0 to 999 KCAL.
Count Down: If you have set the target calories (10 TO 990 KCAL; 10 KCAL
INCREMENT), the console will count down from that selected target calories
down to 0.

19
”CONSOLE INSTRUCTIONS –H.R.C. PROGRAM”
e. SET AGE:
1. After the ENTER button, the following LED will display the AGE
function mode will appear with the display flashing “30”.
2. Use UP (▲) or DOWN (▼) button to select your AGE. (10 ~ 99
YEARS OLD; 1 YEAR-OLD INCREMENT).
3. Press the ENTER button to confirm your AGE.
AGE:
10~99 years old; 1 year-old increment; the product is not
recommended for children’s use.
f. SET TARGET HEART RATE:
1. After the ENTER button, the following LED will display the
T.H.R./TARGET HEART RATE function mode will appear with the
display flashing “102”.
2. Use UP (▲) or DOWN (▼) button to select the desired value of
TARGET HEART RATE. (60 ~ 220 BPM/BEATS PER MINUTE); 1
BPM INCREMENT).
3. Press the ENTER button to confirm desired value of TARGET
HEART RATE.
g. START WORKOUT:
Press START button to start exercise.
During workout, the TENSION LEVEL is
allowed to adjust at any time by pressing UP
(▲) or DOWN (▼) button to match your
workout goal.
“3”Must-Know Info. About H.R.C. Program:
a. This H.R.C. program is able to select the
preference target Heart Rate Zone (from 40 ~ 220
BPM/BEATS PER MINUTE), you can also fine
your target zone on the right hand side table.
b. Formula is 65% or ~85% of (220-your age).
c. CONSOLE MONITOR YOUR CURRENT PULSE
The console will monitor your actual pulse and
adjust the LEVEL automatically to keep your pulse
within your TARGET HEART RATE ZONE.
If you current pulse > (the value of the TARGET
HEART RATE +5 ), the console would decrease
one resistance LEVEL automatically every 40
seconds.
Age
Target Heart Rate Zone
(55% ~ 90% of Max.
Heart Rate)
Average Max. Heart
Rate 100%
20
110-180 beats per minute
200 beats per minute
25
107-175 beats per minute
195 beats per minute
30
105-171 beats per minute
190 beats per minute
35
102-166 beats per minute
185 beats per minute
40
99-162 beats per minute
180 beats per minute
45
97-157 beats per minute
175 beats per minute
50
94-153 beats per minute
170 beats per minute
55
91-148 beats per minute
165 beats per minute
60
88-144 beats per minute
160 beats per minute
65
85-139 beats per minute
155 beats per minute
70
83-135 beats per minute
150 beats per minute