Enjoying Your Sauna
INSTRUCTIONS AND TIPS FOR USE
Review all health and safety instructions. If in doubt as to the advisability of using your sauna, consult with
your physician. If you feel light -headed or heat-exhausted during a session, exit the sauna immediately.
1. Set the temperature to a comfortable heat level.
2. Allow approximately 12-15 minutes for the sauna to warm up before beginning a session.
3. We recommend that a sauna session does not exceed 30 minutes.
4. When the temperature reaches the level set on the thermostat, the heaters will turn off and on
periodically to maintain the desired temperature level inside of the sauna.
5. The front door/window and/or ceiling vent can be opened at any time to allow fresh air into the
sauna.
6. Always drink plenty of water before, during, and after a sauna session. Doing so will replenish lost
fluids from the body through perspiration.
7. Choosing to take a hot shower or bath prior to the sauna session will further promote perspiration.
However, dry off thoroughly before going into the sauna because excessive water will stain or warp
the wood. A shower after the session is refreshing and rinses perspiration from the body.
8. To absorb perspiration and keep the sauna tidy during the session, place a towel on the bench and
floor of the sauna. Keep one towel handy to wipe excessive sweat from your body.
9. You will continue to sweat even after the heaters are off. Sit in the sauna with the door open and let
the body sweat a little more while it cools off. After you feel comfortable enough, take a warm shower
and finish it off with a cold shower to cool off completely.