
. Take out the floal fagae piee iside of it.
Ejoig our Saua
INSTRUCTIONS FOR USE
Reie all health ad safet istutios. If i dout as to the adisailit of usig ou ifaed saua, osult ith ou
phsiia. If ou feel light -headed o heat-ehausted duig a sessio, eit the saua iediatel.
. Set the tepeatue to a ofotale leel, oall, -¡æ.
. Allo appoiatel - iutes fo the saua to a up efoe egiig a sessio.
. Pespiatio ill egi ithi to iutes afte steppig ito the uit. We eoed that a saua sessio does ot
eeed iutes.
. Whe the tepeatue eahes the leel set o the theostat, the heates ill tu off ad o peiodiall to aitai
the desied tepeatue leel iside of the saua.
. The fot doo/ido ad/o eilig et a e opeed at a tie to itodue fesh ai ito the saua.
. Ifaed's uiue popet of diet peetatio ito the od ithout heatig the iteeig ai i-etee allos saua
uses to ejo all of its eefits hile the doo o ido of a saua is ope fo etilatio.
. Alas dik plet of ate efoe, duig, ad afte a saua sessio. Doig so ill epleish lost fluids fo the od
though pespiatio.
. Choosig to take a hot shoe o ath pio to the saua sessio ill futhe poote pespiatio. Hoee, d off
thooughl efoe goig ito the saua eause eessie ate ill stai o ap the ood. A shoe afte the sessio is
efeshig ad ises pespiatio fo the od.
. To aso pespiatio ad keep the saua lea duig the sessio, plae a toel o the eh ad floo of the saua.
Keep oe toel had to ipe eessie seat fo ou od.
Tips for Use
To egulate the tepeatue iside the saua duig ou sessio, use the oof et o the doo ido settig it at a
agle.
If ou feel the eed fo oe oolig, sipl leae the doo ope util the ai aoud ou feels ofotale eough.
Dik plet of fluids pio to, duig, ad afte ou sessio.
If ou take a hot/a shoe o ath efoe ou saua sessio, ou a pespie oe. T it ith ad ithout athig
o shoeig fist to deteie hih a ou pefe.
To utilize the saua's heat theap effet, gie ou hai a hot oil teatet hile i the saua. Put oil o teatet ito
ou hai ad ap it ith toel. Afte the sessio is oe, ise ou hai thooughl.
Use at least - toels. Sit o oe toel folded oe seeal ties fo added ushioig. Put aothe toel o the floo to
aso eta seat. A thid toel daped oe the kees a aid ou i ofot ad is useful to toel off seat.
Be sue to toel off eess seat duig ou sessio to help the od pespie oe feel.
To help eliee soe ad tese usles, assage the affeted aeas hile i saua to help heal faste.
Shaig ou fae o legs ith a azo hile pofusel seatig i a saua ields a iedil sooth esult ithout the
use of gels o foas.
Do ot eat athig at least a hou efoe ou saua sessio. It is ette to go i the saua o a ept stoah. You
ae oe likel to feel uofotale sittig i a saua ith a full stoah.
To ake the ost out of ou saua sessio, ok ou usles hile i the saua. Steth ou as ad legs, assage
ou ek, assage ou feet, et.
You a eefit fo the elaig ad soothig effets of a egula saua sessio goig to sleep afteads. The peaeful
ad elaed state edeed a saua sessio ill help ou sleep easie ad ette.