SwissOne SW 610 HR User manual

EN
SW 610 HR
Made in China
Instructions

2
1. How to charge
While it’s possible that your SW 610 HR will
already come with enough charge to be powered
on right out of the box, we recommend to fully
charge it before rst use.
1. Aach the supplied charing cable to the
boom of the clock.
2. Insert the USB charging connector into any
USB port that permits charging.
3. Press the touch buon to start the display if
not already lit.
Note! Maximum charging output for USB charger: 5 V /
2 A. Always disconnect the charging cable from the USB
port before disconnecng it from the watch! To prevent
short circuits due to metals (eg paper clips, etc.) on the
charging cable, never leave it unused on an acve USB
port!
Note! Generally charging is quicker if plugged in to a USB
power supply compared to charging via other hosts such
as computers.

3
2. Install the app to a smartphone or tablet
Download and install the app SwissFit Lite from
Google Play or App Store.
Compable devices
• Android version 4.4 and later
• IOS version 9 and later
• Bluetooth 4.0 and later compatible device

4
3. Create account/login and set personal profile
Open the app SwissFit Lite and create an account
via Register or Login if you already have an
account. Enter your personal data.
4. Pair the SW 610 HR to your smartphone
1. Start Bluetooth on your smartphone.
2. If not already started, turn on your SW 610 HR .
You will see the 4-digit ID (-XXXX)number of
your watch.
3. Open the app SwissFit Lite and and tap DEVICE ,
then tap SCAN DEVICE .
4. When found, select the device and tap to Pair
your SW 610 HR to your smartphone.

5
5. Function icons
Time and date Weather
Heart rate Brightness
Blood pressure Music
Acvity Find phone
Training Message
Stopwatch Call ID

6
6. Change/select mode
Once the watch is connected to the app, it will
start recording and analyzing your acvies and
sleep automacally. The following modes are
available:
Funcons Instrucons
Turn on Touch the screen directly below
the diplay unl it vibrates.
Turn o Touch the screen unl the
power o icon appears.
Touch and hold it unl it
vibrates.
Touch
mode
Single touch screen mulple mes to
switch between the modes.
Conrm Tap and hold touch area (unl it
vibrates).
Heart Rate Tap on the screen to measure your
heart rate. Wait about 10 s for the
current heart rate to be displayed
aer it vibrated. Last value will be
shown in HR menu.
View data Tap on Acvity to view the number of
steps, calories, distance.
Music Tap on Music . Press the touch buon
to control the phone’s music player.
Touch and hold unl it vibrates.

7
Funcons Instrucons
Stopwatch Tap on Stopwatch . Press the touch
buon to control the stopwatch.
Blood
pressure
test
Tap on BP . Long press the touch area
to test. Tesng takes around 30 to 40
seconds, aerwards your BP result
will be displayed. Last value will be
shown in BP menu.
Exercise
mode
Tap on Sports . Press and hold the
touch are, to be able to switch
between the sports mode by pressing
once again. Walking, Running,
Cycling, Swimming and Tennis are
to choose. Swipe unl you reach the
wanted acvity and tap on it. Tap and
hold unl it vibrates to start/stop the
exercise.
Check the
sports data
Tap on Sports to view steps, calories,
distance of your current acvity. Long
press to exit funcon.
Adjusng
brightness
Tap on Brightness . Adjust the
brightness by tapping and conrm.

8
Funcons Instrucons
Switch
between
watchfaces
Tap and hold the touch are to switch
between dierent watchfaces.
Choose the one you like . Aer 3
seconds, the selected watchface is set
as default.
7. Gesture Control
Turn on the display by a simple twist of your wrist.
Make sure that the feature is enabled in the app
SwissFit Lite.

9
8. Synchronise the device
SW 610 HR automacally synchronises the data
aer the rst pairing. Steps, acve calories,
distance, date and me is included in the syn-
chronisaon. View the available informaon
daily, weekly or monthly. Synchonisaon will
normally take 30-60 seconds. If synchonisaon
fails, disconnect and reconnect the Bluetooth
connecon.

10
9. Sleep monitor
Wear SW 610 HR at all mes, also at night, to
analyze your sleep quality according to your
nocturnal movements and to monitor your enre
sleep schedule. By default, your SW 610 HR
goes to sleep mode between 21:00-09:00. The
following day the device will show your sleep
duraon. View the available informaon daily,
weekly or monthly.

11
10. Call and message notifications
Tap the DEVICE tab, then tap NOTIFICATIONS.
Select all or individual apps/features that should
be able to send nocaons to the watch.
For Android devices, you need to allow
SwissFit Lite to send you nocaons.

12
For iOS devices, you need to allow SwissFit Lite
to send you nocaons, once you download the
App or go to phone Sengs to allow the noca-
ons.
Incoming call/messages (WhatsApp, SMS, etc.) will
be displayed on the watch and it will vibrate.
If it’s a known caller the name will be displayed,
otherwise the number.
For messages, you will see the sender and parts of
the content of the messages.

13
11. Wake up alarm/activity/sedentary reminder
Tap the DEVICE tab, then tap Alarm seng to set
an alarm. The alarm can be set once or repeatedly,
you may set mulple alarms.
Tap the DEVICE tab, then tap Health remind to
select to be noed when you have been inacve
for a set me. The watch will vibrate to remind
you to be acve.

14
12. Exercise mode
Tap the TRACK tab, then select the sport you
like for the best tracking during the acvity and
real-me stats on display.
For this mode, you need to have your smartphone
with you during the acvity for GPS. GPS will be
used from smartphone.
You can Start / Pause / Stop an acvity. When you
have nished, synchonise the data with the app.
Tap Acvity to see your recorded acvies. Tap a
specic acvity to see detailed informaon about
the exercise.
If GPS tracking was included in the acvity you can
also see a map to follow your exercise.

15
13. Check day/week/month activity data
Go to HOME tab to check each day acvity date
(steps/sleeping quality/heart rate,etc). Click the
upper right corner to check your weekly/monthly
acvity.

16
14. Total/average activity data
Go to the USER tab to
check your total and
average acvity data.
15. Heart rate monitor
The dynamic heart rate monitor shows your heart
rate status throughout the day. The horizontal bar
shows the exercise me for aerobic, anaerobic and
cardiopulmonary exercise.

17
Note! The bracelet
SW 610 HR is a screening
device primarily for
diagnosc checking and
the monitored data is not
intended for medical use,
nor is it intended to
diagnose, treat, cure or
prevent any disease or
condion.
The opcal heart rate /
blood pressure monitor is a
valuable tool that provides
an approximate esmaon
of the user’s heart rate at
any given point in me.
The measured heart
rate frequency varies
depending on user’s
behaviour and on the
user’s level of acvity. Various technology limitaons
may cause the heart rate monitoring to be inaccurate
under certain circumstances.
These circumstances may include the user’s physical
characteriscs, the t of the device and the type and
intensity of the acvity.
Heart rate accuracy during swimming is very limited
and we do not recommend using heart rate monitoring
during swimming.

18
16. Other Device settings
Tap the DEVICE tab, then tap Device seng wheel
in the upper right corner for more sengs on your
watch.

19
17. Firmware update
If a new rmware is available, the app will nofy
you to upgrade the watch. Follow on the instruc-
ons and make sure the app is running on the
screen and the screen is lit up during the enre
upgrade process.

20
18. Other information
Li-ion battery
This product contains a Li-ion baery. There is a risk of re and burns if the
baery pack is handled improperly.
WARNING
Danger of explosion if baery is incorrectly replaced. To reduce risk of re or
burns, do not disassemble, crush, puncture, short external contacts, expose
to temperature above 60° C (140° F), or dispose of in re or water. Recycle or
dispose of used baeries according to the local regulaons or reference guide
supplied with your product.
Health Warnings
• If you have a pacemaker or other internal electronic device, consult your physician
before using a heart rate monitor.
• The Sport Watch opcal wrist heart rate monitor emits green light and ashes
occasionally. Consult your physician if you have epilepsy or are sensive to ashing
lights.
• Always consult your physician before beginning or modifying any exercise program.
• The device, accessories, heart rate monitor, and related data are intended to
be used only for recreaonal purposes, and are not medical purposes and not
intended to diagnose, monitor, treat, cure, or prevent and disease or condion.
• The heart rate readings are for reference only, and no responsibility is accepted for
the consequences of any erroneous reading.
• While the device opcal wrist heart rate monitor technology typically provides an
accurate esmate of a user’s heart rate, there are inherent limitaons with the
technology that may cause some of the heart rate readings to be inaccurate under
certain circumstances, including the user’s physical characteriscs, t of the device,
and type and intensity of acvity.
• The acvity trackers rely on sensors that track your movement and other metrics.
The data and informaon provided by the device is intended to be close esmaon
of your acvity and metrics tracked, but may not be completely accurate, including
step, sleep, distance, heart rate, and calorie data.