SwissOne SW 700 Pro User manual

EN
SW 700 Pro
Instructions

2
Congratulaons to your new GPS Sport watch,
swisstone SW 700 Pro, which is IP68 water proof.
It has a variety of sport funcons, heart rate
monitoring, as well as sleep monitoring. It can also
receive nocaons from your smartphone, so
you’ll never miss a call or message.
1. Overview front
4
1. Press to return to the previous menu.
Press and hold to return to home-screen.
2. Press to select page.
Press and hold to start acvity model.
3. Press to light up the screen/Conrm.
Select to pause/connue exercise.
Press and hold to turn on/o.
4. Electrode (to put nger on)

3
2. Overview back
56 7
5. Heart rate sensor.
6. Magnec charging cable.
7. Charging connectors.

4
3. How to charge
While it’s possible that your SW 700 Pro will
already come with enough charge to be powered
on right out of the box, we recommend to fully
charge it before rst use.
Place the magnec charging cable on the back of
the watch (as shown in the gure ). Insert the USB
charging connector into any USB port that permits
charging, 5V/500mA (or above). For example:
computer, USB adapter, PowerBank and others.
The watch displays the icon when charging.
Note! Maximum charging output for USB charger:
5V / 3A.
4. Wear on your wrist
Place the bracelet on your wrist, with the display
facing up, adjust the band to t snugly.

5
5. Install the app to a smartphone or tablet
Download and install the app LinkSmart from
Google Play or App Store on your smartphone.
Compable devices
• Android version 4.4 and later
• IOS version 8.0 and later
• Bluetooth 4.0 and later compatible device
See more about the app and how to pair the
watch with the smartphone on 7. Pairing with
your smartphone, page 22
6. Navigate your watch
Funcon icons:
Tap the screen
Swipe up or down
Swipe le and right
Screen order

6
Select mode from the main screen
From the main screen (clock) you can swipe right/
le to switch between clock, sports, funcons and
health.
Swipe up/down within each mode to see all opons.
Tap to select.
Opons on the main screen
From the main screen (clock) you can swipe up/
down to view the details for Steps and Energy .

7
Select mode from the main screen
From the main screen (clock) you can swipe right/
le to switch between clock, sports, funcons and
health.
Swipe up/down within each mode to see all opons.
Tap to select.
Opons on the main screen
From the main screen (clock) you can swipe up/
down to view the details for and .

8
Opons on the Health screen
From the Health screen you can tap to view the
data for HR (heart rate), ECG (Electrocardiogra-
phy) and Fague .
See explanaon regarding fague measurements on next
page.

9
Opons on the Health screen
From the Health screen you can tap to view the
data for (heart rate), (Electrocardiogra-
phy) and Fague .
See explanaon regarding fague measurements on next
page.

10
Fague measurement
Fague measurement is a tool to monitor training
and restore balance. Fague measures HRV
(calculates the heart rate variability) calculated
from the collected ECG original data. HRV can
reect the funconal changes of the autonomic
nervous system induced by training and develop
individualized exercise prescripons.
The results of HRV may be inuenced by external
factors such as stress, sleep, underlying diseases,
environmental changes (temperature, altude, etc.).
Long-term follow-up can help you opmize your
training and prevent over training.
Fague measurement consideraons:
Individual dierences in the response of heart rate
variability to fague and over training can vary
from person to person. It is beer to measure your
own fague value over a long period of me and
compare the measured fague value with yourself.
It is recommended that a baseline test be
conducted rst. The heart rate variability values
can be measured connuously for example 4 to 6
mes within 2 weeks and the average of the data
is used as the personal reference value.
Two weeks of benchmarking should contain the
amount of daily exercise, rather than the amount
of me or rest periods.

11
To ensure the accuracy of the data, the
measurement process should follow:
1. You should stay relaxed and calm, for example,
you can lie in bed, sit or stand in a relaxed pose.
This pose should always be the same during
your measurement.
2. To make the results comparable, it’s recommended
to do the measurements at the same me of the
day (for example aer waking up in the morning).
3. During measurement hands should be relaxed,
stable and sll. Excessive force or movement
of the hand may interfere with the ECG signal,
resulng in inaccurate data.
The fague value is the HRV me domain index
Ln rMSSD calculated from the R-R interval of the
acquired ECG signal
Fague degree interval reference denion:
>100 very good
80-100 good
65-80 general
50-65 fague
<50 very exhausted
It is recommended to compare the relave
changes in personal fague data with the amount
of exercise.

12
Opons on the Sports screen
Select the sport you like for the best tracking
during the acvity and real-me stats on display
More
Sports mode Watch sport data type including detail
Run Time, distance, total length, movement
me, stop me, consumpon, average
heart rate, average pace, best pace, average
speed, best speed, elevaon.
Funcon of automac moon detecon. The movement is
determined by the individual seng in the APP, the gravity
of the moon and the oang degree of the moon to
judge the moon type, and the number of steps produced.
Biking Time, distance, total length, movement
me, stop me, consumpon, average
heart rate, average speed, best speed,
elevaon, heart rate curve
Enter ride manually. Biking will not produce steps

13
Opons on the Sports screen
Select the sport you like for the best tracking
during the acvity and real-me stats on display
Sports mode Watch sport data type including detail Measurement principle
Time, distance, total length, movement
me, stop me, consumpon, average
heart rate, average pace, best pace, average
speed, best speed, elevaon.
Funcon of automac moon detecon. The movement is
determined by the individual seng in the APP, the gravity
of the moon and the oang degree of the moon to
judge the moon type, and the number of steps produced.
Time, distance, total length, movement
me, stop me, consumpon, average
heart rate, average speed, best speed,
elevaon, heart rate curve
Enter ride manually. Biking will not produce steps

14
Sports mode Watch sport data type including detail
Walking Time, distance, total length, movement
me, stop me, consumpon, average
heart rate, average pace, best pace, average
speed, best speed, maximum frequency,
cumulave steps, elevaon, heart rate curve
Manually entering the walk is based on the personal
sengs in the APP, as well as the gravity and swing of the
movement to generate the number of steps.
Climbing Time, distance, total length, movement
me, stop me, consumpon, average heart
rate, average speed, best speed, average
pace, maximum frequency, cumulave
steps, elevaon, heart rate curve
Manually entering the mountain is based on the personal
sengs in the APP, as well as the gravity and swing of the
movement to generate the number of steps.
All Balls,
Dancing, Yoga
Total length, and the movement me, stop
me, consumpon, average heart rate,
heart rate curve
Manually enter the ball, dance, and yoga are generated
according to the personal sengs in the APP, as well as the
gravity and swing of the moon. Tennis, yoga, and dancing
do not produce steps.
Swimming Total length, movement me, stop me,
consumpon, average heart rate, heart
rate curve
Swimming does not produce steps
Skipping,
sit-ups
Number, total length, movement me, stop
me, consumpon, average heart rate,
heart rate curve
Skipping and sit-ups will not produce steps

15
Sports mode Watch sport data type including detail Measurement principle
Time, distance, total length, movement
me, stop me, consumpon, average
heart rate, average pace, best pace, average
speed, best speed, maximum frequency,
cumulave steps, elevaon, heart rate curve
Manually entering the walk is based on the personal
sengs in the APP, as well as the gravity and swing of the
movement to generate the number of steps.
Time, distance, total length, movement
me, stop me, consumpon, average heart
rate, average speed, best speed, average
pace, maximum frequency, cumulave
steps, elevaon, heart rate curve
Manually entering the mountain is based on the personal
sengs in the APP, as well as the gravity and swing of the
movement to generate the number of steps.
Total length, and the movement me, stop
me, consumpon, average heart rate,
heart rate curve
Manually enter the ball, dance, and yoga are generated
according to the personal sengs in the APP, as well as the
gravity and swing of the moon. Tennis, yoga, and dancing
do not produce steps.
Total length, movement me, stop me,
consumpon, average heart rate, heart
rate curve
Swimming does not produce steps
Number, total length, movement me, stop
me, consumpon, average heart rate,
heart rate curve
Skipping and sit-ups will not produce steps

16
Select and adapt the mode for the selected
acvity.
Press Start when you are ready to start your exercise.
Press
Pause  to pause or Stop  when nished
If you like you can also Start / Pause /Stop an acvity
in the app.

17
Select and adapt the mode for the selected
acvity.
Press when you are ready to start your exercise.
Press  to pause or  when nished
If you like you can also / /Stop an acvity
in the app.

18
Fine tune the sengs for the selected acvity.
Tap the cogwheel in the upper right corner
to reach the sengs.

19
Fine tune the sengs for the selected acvity.
Tap the cogwheel in the upper right corner
to reach the sengs.

20
View acvity results
Slide the screen to view the avaialble recoreded
results.