T&R Sports Q1 User manual

SPIN BIKE
Q1
INSTRUCTION MANUAL

1
SAFETY INSTRUCTION
Before you start training on your home Magnetic Bike, please
read the instructions carefully. Be sure to keep the
instructions for information, in case of repair and for spare
pare delivery.
This spin bike is made for home use only and tested up to a
maximum body weight of 150kg.
Follow the steps of the assembly instructions carefully.
For assembly use only suitable tools and asks for assistance with
assembly if necessary.
Check before the first training and every 1-2 months that all
connecting elements are tight fitting and are in the correct
condition. Replace defective components immediately and/ or
keep the equipment out of use until repair. For repairs, use only
original parts.
In case of repair, please ask your dealer for advice.
Avoid the use of aggressive detergents when cleaning the home
exerciser.
Ensure that training starts only after correct assembly and
inspection of the item.
For all adjustable parts be aware of the maximum positions to
which they can be adjusted/tightened to.
The home exerciser is designed for adults. Please ensure that
children use it only under the supervision of an adult.

2
Ensure that those present are aware of possible hazards, e.g.
movable parts during training.
Consult your physician before staring with any exercise program.
He or she can advise on the kind of training and which impact is
suitable.
Please follow the advice for correct training as detailed in training
instructions.
The load/work level can be adjusted by turning the adjustment
knob on the handle bar stem.
The safety level of this equipment can be maintained only if it is
check regularly for all assembly procedure mentioned in the
assembly instruction sheet.
Please check regularly for the tightening knobs to notice any
irregular wear.
WARNING！INCORRECT/EXCESSIVE TRAINING CAN
CAUSE HEALTH INJURIES.

3
PART LIST
NO.
DESCRIPTION
Q’TY
1
Handle Bar
1 PC
2
PAD Holder
1 PC
3
Handle Bar Post
1 PC
4
Adjusting Knob for Handle Bar Post
1 PC
5
Brake Knob
1 PC
6
Bottle Holder
1 PC
7
Flywheel Cover
1 PC
8
Crank (L+R)
2 PC
9
Main Frame
1 PC
10
Front Stabilizer
1 PC
11
Saddle
1 PC
12
Horizontal Seat Post
1 PC
13
Adjusting Knob for Horizontal Seat Post
1 PC
14
Seat Post
1 PC
15
Pedal (L+R)
2 PC
16
Chain Cover (L+R)
2 PC
17
Rear Stabilizer
1 PC
ASSEMBLY INSTRUCTION

4
STEP 1
Fasten the front stabilizer (10) on the ,main frame (9) with the carriage bolts (M8x55, 2pcs), washers (8x16, 2pcs)
and cap nut (M8, 2pcs); then fasten the rear stabilizer (17) on the main frame (9) with the carriage bolts (M8x55,
2pcs), washers (8x16, 2pcs) and cap nut (M8, 2pcs).

5
STEP 2
Attach the handlebar post (3) with the handlebar (1) using hex socket bolt (M8x15, 4pcs), spring washer (M8,
4pcs). Then set the PAD holder in the correct position and secure.

6
STEP 3
Fasten the seat post (14) on the main frame (9), adjust it to a suitable height and lock.
Install the saddle (11) to the horizontal seat post 12).
Slide the horizontal seat post (12) into the seat post (14) and fix it using adjusting knob (13).

7
STEP4
Attach the pedal (15) to the crank (8). Note that the Right pedal should be threaded on clockwise and the left pedal
anti-clockwise.
Assembly accomplished
The most important:
Make sure all the bolts and the parts are securely fixed before you are riding on bike.

8
Now, your machine is ready for use.
EXERCISE INSTRUCTIONS
Warning
Before using this product, please consult your personal physician for a complete physical
examination. Frequent and strenuous exercise should be approved by your doctor. If any
discomfort should result from your use of this product, stop exercising and consult your doctor.
Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose
clothing that could become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
Before beginning
How you begin your exercise program depends on your physical condition. If you have been
inactive for several years, or are severely overweight, you must start slowly and increase your time
gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your
aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30
minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:
>Contact your physician before starting a workout or training program. Have your doctor review
your training and diet programs to advise you of a workout routine you should adopt.
>Begin your training program slowly with realistic goals that have been set by you and your doctor.
>Supplement your program with some type of aerobic exercise such as walking, jogging, swimming,
dancing and/or bicycling.
>Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your
physician show you the proper way to manually check your pulse by using your wrist or neck.
Establish your target heart rate based on your age and condition.

9
>Drink plenty of fluids during the course of your routine. You must replace the water content lost
from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids
should be at room temperature when consumed.
EXERCISING IN YOUR TARGET ZONE
Finding your pulse
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your
heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck,
between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and
then multiply by six. This gives you the number of beats per minute. How fast should your heart
beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats
per minute that is largely determined by your age and physical condition. To determine your target
zone, consult the chart we have provided.
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and
lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle.
Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or
buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WARM UP AND COOL DOWN

10
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your
body for more strenuous exercise by heating up and stretching out your muscles, increasing your
circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees
towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest
the sole of your left foot against your
right inner thigh. Stretch toward your
toe as far as possible. Hold for 15
counts. Relax and then repeat with
left leg extended.
Head Roll
Rotate your head to the right for
one count, feeling the stretch up
the left side of your neck. Next,
rotate your head back for one
count, stretching your chin to the
ceiling and letting your mouth
open. Rotate your head to the
left for one count, and finally,
drop your head to your chest for
one count.

11
Shoulder Lift
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front
of the right and your arms forward. Keep
your right leg straight and the left foot on
the floor; then bend the left leg and lean
forward by moving your hips toward the
wall. Hold, and then repeat on the other
side for 15 counts.
Side Stretch
Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as far upward toward
the ceiling as you can for one count. Feel
the stretch up your right side. Repeat this
action with your left arm.

12
MUSCLE TONING
To tone muscle while on your exercise cycle you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness, you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance, making your legs work harder than normal. You will
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount or effort you put in .The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and rising or lowering the
seat .there are several holes in the seat post allowing for a range of heights. Once the correct
height has been chosen, refit the adjustment knob and tighten. The tension control knob allows
you to alter the resistance of the pedals. A high resistance makes it more difficult to the pedal; a
low resistance makes it easier for the best result set the tension while the bike is in use.
Toe Touch
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach down
as far as you can and hold for 15
counts.

13
TROUBLE SHOOTING
1. Change the battery. To change the computer battery ,please slide the computer from the
computer holder ,remove the battery cover on the back of the computer console, and remove the
batteries. Replace with 2Xaa batteries. Finally put the cover back on the console, and slide the
computer back on the computer holder.
2. Computer not working correctly. If your computer is not working correctly, please check
whether the lower sensor wire is connected to the upper sensor wire, and make sure the upper
sensor wire is plugged into the computer, When you have checked the above, and the computer
still not working, then please make sure the batteries are installed correctly in the computer and
the batteries are still working.
3. No resistance. If there is no tension resistance on the bike, please make sure the upper tension
cable is connected to the lower tension cable. Turn the tension knob anti-clockwise to its lowest
level. Then go to the tension strap buckle which is situated on top of the flywheel cover at the base
of the front post. Loosen the tension strap. Pull it through the buckle until you can feel some
resistance on the strap then lock it back around the buckle. Now mount the cycle and turn the
pedals, the tension control knob can now be used for a finer adjustment ,if you find it is now too
tight to back to the tension strap buckle and loosen the strap slightly.
MAINTENANCE
1. Before using the bike, always make sure all bolts/nuts are fully tightened
2. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the
trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the
computer, and dispose separately as hazardous waste.

14
COMPUTER INSTRUCTION
SPECIFICAFION:
TIME (TMR)………......00:00-99:59MIN
SPEED (SPD)………….....0.0-99.9KM/H
DISTANCE (DST)…….....0.00-999.9KM
ODOMETER ………...0.0-999.9KmorML
PULSE………………..……..40-240BPM
CALORIE (CAL)……....0.00-999.9KCAL
KEY GUIDE:
MODE: Press to select a function.
RESET: The value to zero by pressing the RESET key.
AUTO ON/OFF:
The monitor will start up automatically if the exercise machine is in motion or any key is pressed.
The processor will turn off automatically and reset all function values to zero if stop exercising for over 4 minutes.
RESET:
If you press and hold MODE key for 3 seconds, all values are reset to zero, except the Odometro.
MODE:
When the direction sign flashes, the monitor enters SCAN mode, monitor will circularly display the functions in
the following order: SPEED-DISTANCE-TIME-ODO-CAL-PULSE, and then presses the MODE key, it will
be fixed on a certain function.
FUNCTIONES:
TIME: Displays the total time of exercise up to 99:59.
SPEED: Shows the current speed.
DISTANCE: Shows the total distance travelled up to 99.99 KM.
ODO:Display the total accumulated distance.
PULSE: Display the current heart rate in beats minute percent. Place the palms of your hands on the both of the
contact pads and wait for 30 seconds for the most accurate reading. (ATTENTION: the pulse with handhelds are
approximate, so not suitable for therapeutic purposes)
CALORIE: Displays calories during exercise.
SCAN: Scan automatically through each of the functions.
If the screen is not working properly, try to reinstall the battery.
Specifications battery: 1.5V UM-3 or AA (1PC).