Teeter DEX Installation guide

ASSEMBLYINSTRUCTIONS
INSTRUCTIONALTRAININGMANUAL
LD-1001 09/03-0
DONOT DISCARD- KEEPFOR FUTUREREFERENCE

ITEMS FORASSEMBLY ITEM #’s
Leg Roller Assembly D11007
Two (2) flat washers (M8) H14108
Two (2) hex bolts (M8 x 25mm) H11412
Support Post Assembly D11003
Four (4) hex bolts (3/8-16) H11502
Eight (8) flat washers (3/8) H11302
Four (4) lock washers(3/8) H11301
Four (4) capped nuts (3/8-16) H13504
Frame Assembly D11002
Lap Pad Assembly D11004
Two (2) flat washers (3/8) H11302
One (1) hex bolt (3/8-16) H11303
One (1) hex nut (3/8-16) H11304
Cane Shaped Handle Assembly R12038
Eight (8) flat washers (M8) H14108
Four (4) hex bolts (M8*50mm) H11410
Four (4) capped nuts (M8 nylon) H13009
Carefully remove the individual parts from the carton. You should have all of the items listed below. If any items are
missingordamaged, contactyourretailer or themanufacturer directly (SeePg.4 oftheInstructional Training Manual).
Required tools: 13mm box wrench, 9/16” box wrench and/or adjustable wrenches
* all hardware arrives pre-assembled to the corresponding parts
ASSEMBLY INSTRUCTIONS
R12038
D11007 D11004
D11002
D11003
DEXTM Assembly Instructions #LD-1001 Pg. 1
Before you begin: These instructions will guide you in properly assembling the unit. Please review all the steps before
beginningassembly. Carefully adhere totheAssemblyInstructionsand InstructionalTraining Manual tohelpensure user
safety and product integrity.
1. Failure to assemble and/or use the equipment as directed may void the manufacturer’s warranty on this product and could
result in injury or death.
2. It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such
as falling on your head or neck, pinching, entrapment or equipment failure.
3. Do not use the DEXTM until you have thoroughly and carefully read the Instructional Training Manual, reviewed all other
accompanying documents, and inspected the equipment.
4. Choose a level surface for assembling and operating the DEXTM.
5. Follow each step in sequence. Do not skip ahead.
6. Make sure that all fasteners are secure.
7. Schedule daily, weekly and monthly equipment inspections. Make sure that the parts rotate smoothly and that all fasteners
are secure.
!WARNING

STEP ONE
Fasten the Support PostAssembly (D11003) to the Frame
Assembly (D11002)
•TheFrameAssembly and Support PostAssembly arrive pre-
assembled in the storage position. Remove only the LOWER
hex bolt from each column of the Support PostAssembly.
•Rotate the Support PostAssembly up approximately 80
degrees until the two lower holes in the Support Post
Assembly align with the lower holes in the FrameAssembly.
(SeeFigure1)
•Insert the hex bolt with flat washer through the lower holes
on each column. Finish with another flat washer and a lock
washer and fasten with the capped nut using a 9/16” wrench.
Figure 1
STEP TWO
Secure the Lap Pad Assembly (D11004) to the chrome shaft in
the Support PostAssembly (D11003)
•You must remove the hex bolt, nut and washer from the Lap
PadAssemblybefore proceeding(leavethe bushings inplace).
•Place the Lap PadAssembly over the chrome shaft in the
Support PostAssembly and align the hole in the Lap Pad
Assembly with the hole in the chrome shaft. (See Figure 2)
•Insert the hex bolt with washer through the bushing in the hole,
securing the Lap PadAssembly to the chrome shaft. Finish
with another washer and fasten with the nut using a 9/16”
wrench. (SeeFigure2A for close-upview)
•Make sure the fasteners are tightened securely and the Lap
Pad rotates smoothly.
DEXTM Assembly Instructions #LD-1001 Pg. 2
Figure 2
Figure 2A
chrome
shaft
STEP THREE
Attach the Leg Roller Assembly (D11007) to the Lap Pad
Assembly (D11004)
•You must remove the hex bolts and washers from the Leg
RollerAssembly beforeproceeding.
•Slide the chrome part of the Leg RollerAssembly into the
receivingend oftheLapPadAssembly. (See Figure 3) Liningup
the two holes, secure with the washers and hex bolts using a 13
mmwrench.
•Loosen and pull out the adjustment knob on the Leg Roller
Assembly to adjust to your preferred setting (refer to the
InstructionalTrainingManual for adjustment settings). Make
sure the adjustment knob is fully engaged in one of the hole
settings prior to use. Make sure that the Instructional Training
Manualhasbeen read andunderstoodprior to use.
Figure 3
adjustment
knob
ASSEMBLY INSTRUCTIONS

STEP FOUR
Attach the Cane Shaped Handles (R12038) to the Frame
Assembly (D11002)
•You must remove the hex bolts, curved washers and capped
nuts from the handle supports on the FrameAssembly before
proceeding.
•Align the two holes in the Cane Shaped Handles to the holes in
the handle supports on the FrameAssembly. (See Figure 4)
•Insert a hex bolt with curved washer through both holes on each
CaneShapedHandle. Finish withanothercurved washer and
fasten with a capped nut using a 13 mm wrench.
The assembly of the DEX •decompression & extensionTM is now complete! Please remember:
• Read the Instructional Training Manual, including the Important Safety Instructions, and accompanying
materials thoroughly before using the DEXTM. Improper use could result in serious injury or death.
• Prior to using, test that the parts rotate smoothly and that all fasteners are secure.
• Pleasecompleteand mail thewarrantycard, orregisteron-line atwww.ProInversion.net.
• Visit www.ProInversion.net for information on the Power VITM Inversion Table, another valuable tool for
coretrainingoffering uniqueandcomplimentary benefits.
Figure 4
DEXTM Assembly Instructions #LD-1001 Pg. 3
ASSEMBLY INSTRUCTIONS

INSTRUCTIONAL TRAINING MANUAL
IMPORTANT SAFETY INSTRUCTIONS
Attentionowners,managers,and staff: TheDEXTM isahighqualityinversionmachineintendedforusein
commercial facilities. It is important that all users receive training on how to adjust and utilize the equipment.
Please familiarize all staff members with this Instructional Training Manual so that they will be prepared to
provideadequatetrainingfortheusersoftheequipment.
Placement within the facility:
Assemble the equipment in an area with sufficient clearance on all sides of the unit. Users will require
adequate space to rotate their bodies on the equipment - be aware that passersby may be bumped or kicked if
they stand too near to the unit while in use. Make sure that the instructions, poster and/or floor mat are all
nearby and accessible to the users.
Maintenance of the equipment:
Facilitiesare responsiblefor thecleaningandmaintenanceoftheequipment. Regularlywipedown theunit
with mild soap and water. Schedule daily, weekly and monthly equipment inspections to verify that the unit is
clean and in good shape, the unit functions properly, all parts rotate smoothly, and all fasteners are secure.
Forwarrantyservice, refertothe contact informationlisted on pg.4of thismanual.
Training for staff and users:
Aswithany piece of exerciseequipment, it is importanttoprovide users withadequatetraining on proper
equipmentfunction,adjustments,precautions,risksfromoverexertionorimproperuse,andhealth
contraindications(seeabove).
DEXTM Instructional Training Manual #LD-1001 Pg. 1
Important Safety Instructions:
It is the users’ responsibility to familiarize themselves with theproperuse of the equipmentandthe inherent risks
ofinversion, suchasfallingontheirhead or neck, pinching,entrapmentor equipmentfailure. Donot allowanyone
tousetheequipment untiltheyhavethoroughly andcarefullyread theInstructional TrainingManual,reviewedall
otheraccompanying documents,andinspectedtheequipment.
1. DO NOT allowuse oftheequipment without alicensed physician's approval.Carefullyreview thefollowing
listofmedical contraindications forinversionwith every user:
(This is not an exhaustive list, it is intended only for reference).
Pregnancy; HiatalHernia,VentralHernia;
Glaucoma,retinaldetachmentorconjunctivitis;
High blood pressure, hypertension, recent stroke or transient ischemic attack;
Heartorcirculatorydisorders;
Spinal injury, Cerebral Sclerosis, and acutely swollen joints;
Boneweakness(osteoporosis),recentand/orunhealedfractures,medullarypins,andsurgically
implantedorthopedicsupports;
Theuse ofanticoagulants, includinghighdosesofAspirin;
Middle ear infection; Extreme obesity
2. DO NOT allow anyone to use the equipment if over 6’6” (198 cm) or 300 lbs. (136 kg.)
3. DONOT allowanyone to operate theequipmentwhile under theinfluenceof drugs, alcoholormedication
that may cause drowsiness or disorientation.
4. NEVER allowchildren tousetheequipmentunsupervised.
5. DO NOT drop or insert objects into any opening. Caution users to keep hands and fingers away from
movingpartstoavoidinjury.
6. ALWAYS inspect the equipment prior to use. Make sure that all fasteners are secure.
7. DO NOT allow modifications to the equipment or the use of accessory attachments that are not recom-
mended by the manufacturer, as this may result in serious injury or death to the user. Utilize the equip-
mentforits intendedpurposeonly.
WARNING
!

PRIOR TO USE
Only use the unit on a level surface.
• Instruct the users to make sure that the Lap Pad rotates smoothly to the fully inverted position and back.
• Explain to the users that the DEXTM features two adjustment settings that allow each user to properly adjust the
equipment for their own body type. They must make sure the equipment is properly adjusted every time they use the
equipment by 1) adjusting the height of the chrome shaft, and 2) adjusting the width of the leg rollers:
1. Instruct the users to adjust the height of the chrome shaft:
• Loosenthe de-rattlerknob byrotating itseveral turnscounterclockwise.
• Pull the locking pin for the chrome shaft while lifting or lowering the Lap Pad by the
heightadjustment handleontheback.
• Select a height setting so that while standing on the platform, the user’s hips are at
the same height as the top edge of the Lap Pad.
• Release the locking pin so that it engages fully into one of the height settings.
Tightenthe de-rattlerknob byrotatingclockwise.
• Instruct the users to make sure the locking pin is fully engaged and the de-rattler
knob is tightened prior to use. Failure to do so could result in serious injury!
DEXTM Instructional Training Manual #LD-1001 Pg. 2
2. Instruct the users to adjust the width of the Leg Rollers:
• Loosentheadjustment knob byrotating it severalturnscounterclockwise.
• Pull out on the adjustment knob and slide the Leg Rollers in or out depending on the
leg width and comfort of the user.
• Release the adjustment knob so that it engages fully into one of the hole settings.
Tightentheadjustment knob by rotatingclockwise.
• Instruct the users to make sure the adjustment knob is fully engaged and tightened
prior to use. Failure to do so could result in serious injury!
WHO SHOULD USE / NOT USE THE DEXTM?
TheDEXTM isideal formost reasonablyfitpeople whowant toachievefunctionalfitness,decompress theback andweight
bearingjoints,effectivelytraincoremusclegroups,exercisewithout loadingthespine, andrecoverfromhighimpact
workouts. Facilitiesareresponsibleforevaluating theirown clienteletodetermine whoshould andshouldnot usethe
equipment. It is also the facilities’ responsibility to review the health contraindications and safety instructions with all users
priortoallowing them accesstothe equipment(seeImportant Safety Instructions).
INSTRUCTIONAL TRAINING MANUAL
height adjustment
handle
de-rattler
knob
cane shaped
handles
chrome shaft
locking pin
lap pad
leg rollers
adjustment
knob
foot platform
traction handles

Before users attempt to operate the equipment, they must be briefed on how the equipment works. Explain that the DEXTM
operates strictly under user control - that is, the users are able to rotate the unit as slow or as fast as they desire. They will
need to use the strength of their arms to lower their body down and to return upright. If any users are unsure about their ability
tooperatethe equipmentproperly, advisethemto alwayshavea spotternearbyor elsetodiscontinue theuseof theequipment.
Step One
•Instruct the users to stand with their feet on the foot platform, positioning their thighs between the Leg Rollers and Lap Pad.
•Ask them if the width of the Leg Rollers is comfortable - they may want to readjust if necessary.
•The users’ hips should be at the same height as the top edge of the Lap Pad. If not, instruct them to readjust the chrome
shaft by lowering or raising the height setting.
Step Two
• To begin inversion, instruct the users to move from the waist and slowly lean forward.
• The users should bend one knee and reach for the cane shaped handles with both hands.
• After reaching the cane shaped handles, direct the users to continue to slowly lean forward and rotate the lap pad while
liftingandbending theotherleg.
Step Three
•The users must continue rotation until the lap pad reaches stop position. Their body weight will be supported by their thighs.
•Ask the users to bend both knees, allowing their hands to dangle on the floor or placing them folded behind their head.
Emphasize the importance of maintaining bent knees around the foam rollers to help support their body while inverted.
HOW TO INVERT
DEXTM Instructional Training Manual #LD-1001 Pg. 3
INSTRUCTIONAL TRAINING MANUAL
Step One
User stands inside
the leg rollers -
hips should align
with the top edge
of the lap pad
Step Two
User leans
forward, bends
one knee and
reaches for the
cane shaped
handles
Step Three
User rotates the
lap pad, inverting
in the 90/90
position
ENCOURAGE USERS TO... RELAX. BREATHE. STRETCH. DECOMPRESS. MOVE. EXERCISE. Explain to the users
howtoachieve maximumbenefitswhen usingthe DEXTM:
• For maximum decompression, ask the users to breathe and relax the muscles in their lower back and shoulders.
• Movement is also helpful to encourage relaxation, stimulation of circulation and lymph flow.
• Emphasize the importance of listening to their own bodies. Everyone is unique and their own bodies will tell them when
they’vehadenough.
• Increase their duration of use over a period of time if necessary. However, point out that there is no need to force it!
InversionisNOT ano pain,no gainactivity.
• Somepeoplemay prefer tousethe equipment for decompressionand relaxation. Others may preferamore active
workout consisting of stretching and exercise (see pg. 4). Spend some time with each individual user to develop his or her
ownunique routine.
WHILE INVERTED
• Toendinversion, instructtheuser toreversethe procedureexplainedabove. Using the caneshaped handles togradually
walk themselves upright, the users must rotate the lap pad and straighten their legs until standing at start position.
HOW TO END INVERSION

Dependingupon theusers’current fitnesslevel andgoals, youmaywanttointroduce themto advancedinversion exerciseson
the DEXTM. Proper form is key for effective stretching and strengthening, and that is why it is essential that users receive
adequatetraining fromstaffmembersbeforeattempting thefollowing:
Traction Stretch - Push
• Instruct the users to hang fully inverted and relax.
• Using the traction handles located at the side of the lap pad for leverage, ask them to firmly push against the handles.
• Alternative: Traction Stretch - Pull. Ask the users to place their elbows under the cane shaped handles and gently push
againstthehandles.
• Helpful Hints: Stretch, hold and release, repeating as many times as necessary to achieve their desired stretch. Ask the
userstorelax and breathedeeply.
BackExtensions
• The users should hang fully inverted with their hands crossed on their chest orfolded behind theirhead.
• Instruct the users to use a slow, controlled movement to extend their torso to a position parallel with the ground. Warn the
user against using body momentum for the extension, risking hyperextension and possible back injury.
• Alternative: Back Extension - Rotation. To work their lower lateral and oblique muscles, instruct them to slightly rotate their
torsowhenextending.
• HelpfulHints: Extend,holdand release, repeatingas desired tomeettheir workout goals. Asktheuserstobreathe induring
theextensionand out on therelease.
Abdominal Crunches
• Theusersshould hang fully invertedwiththeir hands crossed on their chest or foldedbehindtheir head.
• Instruct the users to contract their abdominal muscles, crunching inward toward the support posts.
• Alternative: AbdominalCrunch- Rotation. To work theirabdominalandoblique muscles,instructthem toslightlyrotatetheir
torsowhencrunching.
• Helpful Hints: Contract, hold and release, repeating as desired to meet their workout goals.
Traction Stretch - Push
Users can obtain a
more aggressive
stretch and greater
joint decompression
Back Extensions
Users can strengthen
their lower back, glutes
and hamstrings
Crunches
Users can achieve a
great workout for their
abs and obliques
Forinformationaboutthe2-yearwarranty,orifyouhaveanyproblemsassemblingtheDEX™or
questionsaboutitsuse,pleasecontactCustomerServiceattheappropriatelocationbelow:
TeeterTM isatrademarkofInversionInternational,Ltd.
andlicensedtoSTLInternational,Inc.
Specificationssubjecttochangewithoutnotice.
©COPYRIGHT2003,InversionInternational,Ltd.
InternationalLawProhibitsAnyCopying,09/03-0
USA & Canada:
STL International, Inc.
9902 162nd St. Ct. E., Puyallup, WA98375
Toll Free (Phone) 800-847-0143 (Fax) 800-847-0188
Local (Phone) 253-840-5252 (Fax) 253-840-5757
(email) [email protected]
(web) www.ProInversion.net
International:
Inversion International, Ltd.
PO Box: AP 59245
New Providence Island, Bahamas
(Phone) [phone]
(Fax) [phone]
(email) [email protected]
DEXTM Instructional Training Manual #LD-1001 Pg. 4
EXERCISING ON THE DEXTM
INSTRUCTIONAL TRAINING MANUAL
More Information: For additionalexercisesand supplementary benefits and
traininginformation, pleasevisitwww.ProInversion.net.