Everlast EV100RM User manual

CROSS-FIT ROWER
RETAIN FOR FUTURE REFERENCE
Dyaco Canada Inc. 5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9
OWNER`S
MANUAL
Model No.
16805931000
Assembly
Operation
Exercise
Parts
Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.

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Manufacture’s One-Year Limited Warranty
Your EVERLAST Cross-Fit Rower is warranted for one year from the date of purchase against
defects in material when used for the purpose intended, under normal conditions and provided it
receives proper care. Any part found defective or missing will be sent at no cost when returned
in accordance with the terms of this warranty.
Frame: 1 year
Parts: 1 year
Labour: 1 year
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair
and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities,
including liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the Rower, shown in figure can be ordered from Dyaco Canada Inc. 5955
DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9. When ordering parts, the parts
will be sent and billed at the current prices. Prices may be subject to change without notice.
Check or money order must accompany all orders. Standard hardware items are available at
your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone]
or email [email protected] or visit us at: www.dyaco.ca. Office hours are from 8:30
AM to 5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part
TABLE OF CONTENTS
WARRANTY 2 SET UP INSTRUCTIONS 15
SAFETY PRECAUTION 3 FUNCTION INSPECTION 16-17
BEFORE YOU BEGIN 4 USER DIRECTION 18
PRE-ASSEMBLY CHECK LIST 5 MAINTENANCE 18
HARDWARE PACKING LIST 6 TROUBLESHOOTING 19
ASSEMBLY INSTRUCTIONS 7-10 GENERAL MAINTENANCE 20-21
PARTS LIST 11-12 TRAINING GUIDELINES 22-25
DIAGRAM 13 STRETCHING 26-27
MONITOR INSTRUCTIONS 14-15

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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be
applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire
manual before assembly and operation of this machine. Also, please note the following safety
precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your rowing machine.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.
4. The rowing machine must be regularly checked for signs of wear and damage. Any part found
defective must be replaced with a new part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly scratch
or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exerciseequipment while in use.
8. Ensure that the rail is locked properly when in storage.
9. Do not allow children to use or play on the rower. Keep children and pets away from this equipment
at all times while exercising.
10. The rower should only be used by one person at a time.
11. Maximum user weight 220lbs (100KG).
12. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent you from straining muscles.
13. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed .
14. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your rowing machine. Do not exercise in bear feet or
socks. Proper footwear such as running, walking or cross training shoes should be worn.
15. Tie all long hair back. Remove all personal jewelry before exercising
16. Be careful to maintain your balance while using, mounting, dismounting the rower, loss of balance
may result ina fall and bodily injuries.
17. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
18. Injuries may result from incorrect or excessive training and using the equipment otherwise than as
directed or recommended by your doctor.
19. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems.
Read all instructions before using any fitness equipment. We assume no responsibility from
personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN
Thank you for choosing the Everlast Rower. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better, and
enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and
mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Everlast
rower provides a convenient and simple method to begin your assault on getting your body in
shape and achieving a happier and healthier lifestyle.
For your benefit, read this manual carefully before you use the rower. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist
you note the product model number and serial number before contacting us. The model number
and the location of the serial number decal are shown on the warning label of the rower.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing
below.
The decal shown above has been placed on the rower. If the decal is missing or
illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a
replacement decal.
Front
sbtabilizer
Computer
Handlebar
Pedal
Seat
Slide rail
Transportation
wheel
Middle
stabilizer
8-Level tension knob
Rear stablilizer

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PRE-ASSEMBLY CHECK LIST
NO.9 NO.14 L/R
NO.24
NO.1 NO.3
NO.18 NO.26
NO.38
PART NO. DESCRIPTION Q’TY
1 Main frame 1
3 Front stabilizer 1
9 Computer 1
14L/R Pedal L/R 1/1
18 Pedal support tube 1
24 Slide rail 1
26 Seat 1
38 Rear stabilizer 1
Hardware Pack 1
Manual 1

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HARDWARE PACKING LIST
19
M8*45mm
2X
?8*?20mm
6
2X
?6*?17mm
4X
M8
7
4X
12
M6*12mm
4x
17
6x
?8*?17mm
15
2x
M8*20mm
21
2X
22
2X
2
2X
M8*65mm
6mm
1X
4mm
2X
1X
M8*20mm
80
4X
13
16
1x
?8*?25mm
20
2X
36
1x
M6*20mm
37
2X
PART NO. DESCRIPTION Q’TY PART NO. DESCRIPTION Q’TY
2 Carriage bolt M8*65 2 20 Washer Φ8*Φ25 2
6 Washer Φ8*Φ20 2 21 Allen screw M8*20 2
7 Domed nut M8 4 22 Spring washer Φ8 2
12 Allen screw M6*12 4 36 Limit pad 1
13 Washer Φ6*Φ17 4 37 Allen screw M6*20 2
15 Axle for pedal 2 80 Allen screw M8*16 4
16 Axle 1 Allen Wrench 1
17 Washer Φ8*Φ17 6 Allen Key 4mm 2
19 Carriage bolt M8*45 2 Allen Key 6mm 1
Above described parts are all the parts you need to assemble this machine. Before you
start to assemble, please check the hardware packing to make sure they are included.

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ASSEMBLY INSTRUCTIONS
This manual is designed to help you easily assemble, adjust and use this machine. Please read
this manual carefully. For the sake of familiarizing yourself with the parts identified in the
instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list
for help to identify the parts.
It will take two people to assemble your unit.
ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP
STEP 1
1. Attach the front stabilizer (3) to the main frame (1). Secure using two carriage bolts (2), two washers
(6) and two domed nuts (7).
2. Connect the computer sensor wire (11) to the back of the computer (9).
3. Attach computer (9) to computer bracket and tighten with two screws (10) which are preassembled on
the back of computer.
NOTE: Ensure that the wires are not pinched behind the computer.
7
6
7
6
3
2
2
1
10
9
11

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STEP 2
1. Attach the left pedal (14L) to the left bracket of pedal support tube (18). Secure using one axle for
pedal (15),two allen screws (12) and two washer (13).
2. Repeat the same procedure for right pedal.
3. Attach the pedal support tube (18) to the bottom of main frame(1). Secure using two carriage bolts
(19),two washer (17)and two domed nuts (7).
12
13
15
12
13
14R
12
13
12
13
14L
15
18
1
14R
18
7
19
17
7
19
17
14L

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STEP 3
1. Pull out the lock pin (23) from slide rail (24).
2. Insert the slide rail (24) to the main frame (1).Secure using one axle (16), two washers(20), two allen
screws (21) and two spring washers (22).
3. Insert the lock pin (23)back to the pivot to lock the slide rail in vertical position.
4. Slide the Seat (26) onto the slide rail.
20 21
22
22
21
20
24
1
16
23
23
26
24
STEP 4
1. Attach rear stabilizer (38) to back of the slide rail (24). Secure using four allen screws (80) and four
washers (17).
2. Attach limit pad(36) to back of the slide rail (24). Secure using two allen screws (37).
80
17
37
36
24

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STEP 5
1. Pull out the lock pin (23) to lower the the sliding rail (24) to unfold the rower. Insert the pock pin (23)
to secure the sliding rail (24).
23
23
24
24
You have completed the assembly of your rower.
Your rower is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.

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PARTS LIST
No. Part No. Description Qty
1 9310001 Main frame 1
2 9310002 Carriage bolt M8*65 2
3 9310003 Front sbtabilizer 1
4 9310004 Transportation wheel 2
5 9310005 Round head self tapping screw ST4*15 2
6 9310006 Washer Φ8*Φ20 2
7 9310007 Domed nut M8 4
8 9310008 8-Level tension knob 1
9 9310009 Computer 1
10 9310010 Screw M5*10 2
11 9310011 Sensor wire 1
12 9310012 Allen screw M6*12 4
13 9310013 Washer Φ6*Φ17 4
14 9310014 Pedal L/R 1/1
15 9310015 Axle for pedal 2
16 9310016 Axle 1
17 9310017 Washer Φ8*Φ17 15
18 9310018 Pedal support tube 1
19 9310019 Carriage bolt M8*45 2
20 9310020 Washer Φ8*Φ25 2
21 9310021 Allen screw M8*20 2
22 9310022 Spring washer Φ8 2
23 9310023 Lock pin 1
24 9310024 Slide rail 1
25 9310025 Seat support 1
26 9310026 Seat 1
27 9310027 Allen screw M6*20 2
28 9310028 Middle stabilizer 2
29 9310029 Allen screw M8*125 3
30 9310030 Short spacer 4
31 9310031 Bearing 608zz 4
32 9310032 Roller 2
33 9310033 Long spacer 2
34 9310034 Nylon nut M8 8
35 9310035 Roller shaft 1
36 9310036 Limit pad 2
37 9310037 Allen screw M6*20 4
38 9310038 Rear stablilizer 1
39 9310039 End cap for rear stabilizer 2
40 9310040 Bearing 6901 1
41 9310041 Belt 1
42 9310042 Spring clutch w/rope 1

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PARTS LIST
No. Part No. Description Qty
43 9310043 Chain cover L&R 1/1
44 9310044 Flywheel adjustor 2
45 9310045 Clip Φ12 2
46 9310046 Bearing 6001 1
47 9310047 France nut 2
48 9310048 Flywheel 1
49 9310049 Hex headbolt M8*105 1
50 9310050 Round head self tapping screw ST5*15 8
51 9310051 Bushing 6
52 9310052 Magnet assembly 1
53 9310053 Rope pulley cover 1
54 9310054 Hex head bolt M6*25 1
55 9310055 Screw M6 2
56 9310056 Sensor bracket 1
57 9310057 Computer support tube cover 1
58 9310058 Axle for flywheel 1
59 9310059 Washer 1
60 9310060 Screw 1
61 9310061 Bushing 2
62 9310062 Crank cover 2
63 9310063 End cap for handlebar 2
64 9310064 Self tapping screw ST5*15 6
65 9310065 Spring 1
66 9310066 Grommet 2
67 9310067 Computer post 1
68 9310068 Handlebar w/Foam grip 1
69 9310069 Axle for computer post 1
70 9310070 Idler Pulley 1
71 9310071 Axle for Idler 1
72 9310072 Locking Knob 2
73 9310073 End cap for slide rail 1
74 9310074 Spring Clutch Bracket 2
75 9310075 Upper cover for handlebar 1
76 9310076 Bottom cover for handlebar 1
77 9310077 Self tapping screw ST4*16 4
78 9310078 Bearing 6000 2
79 9310079 Powder bushing 2
80 9310080 Allen screw M8*16 4

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DIAGRAM
1
2
3
4
5
6
7
2
4
5
10
9
8
11 12
13
15
12
13
14R
12
13
12
13
14L
15
7
17
18
717
19
19
6
7
20 21
22
20
22
21
28
28 23
24
26
25
27
36
17
80
17
80
37
38
39
39
36
37
29
30
32
17
31
33 31
30 17
34
24
29
30
32
17
31
33 31
30 17
34
29 17
17
35
34
16
73
41
43R
43L
44
47
48
49
51
51
52
17
53
55
54
56
57
74
34
34
61
61
65
66 67
68
69
70
71
72
72
74
64
75
76 77
63
63
77
8
17
79 34
78
79
34
17
58
40
46
45
45
64
28
28
34
47
44
59
60
50
50
42
1
62
64
64
62

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COMPUTER INSTRUCTIONS
FUNCTION BUTTONS
MODE: Press to select the desired function between: Scan, Time, Distance, Count,
Calories, ODM and RMP.
Press and hold for 4 seconds to rest all values to zero.
FUNCTIONS
SCAN: Displays each function in sequence every 6 seconds.
The display loop is time, count, calories and total count.
TIME: Displays your elapsed workout time up to 99:59.
COUNT: Accumulates total working strides during your workout from 0 up to 9999.
DISTANCE: Displays the cumulative distance traveled during your workout up to 9999.
CALORIE: Displays the cumulative calories burned at any given time during your
workout up to 999 kcal. This data is a rough guide for comparison of
different exercise session which cannot be used as medical treatment).
ODO: Displays the total accumulative distance from 0 up to 9999.
RPM: Automatically accumulates the workout counts per minute 0 up to 999.
NOTE:
1. Monitor uses 2 AAA battery
2. If the monitor is illegible or partial segments appear replace the batteries
3. Computer automatically shut down after 4 minutes without any signal input.
4. The monitor will turn on automatically by pressing any key or starting your exercise program..

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HOW TO INSTALL AND REPLACE BATTERIES
1. Open the Battery Door on the back of the monitor.
2. The monitor operates with two AAA batteries, the batteries are not included. Refer to the
illustration to install or replace the batteries.
3. Do not mix a new battery with an old battery.
4. Use the same type of battery. Do not mix an alkaline battery with another type of battery..
5. Rechargeable batteries are not recommended
AAA Batteries
SET UP INSTRUCTIONS
Place the Everlast rower in the area where it will be used. It is recommended that the
Everlast rower be placed on an equipment mat. The Everlast rower is
approximately 65 inches long x 20 inches wide x 30 inches tall. (These dimensions may vary up to
one inch.) An area 4 feet wide x 8.5 feet long is required for safe operation of the Everlast rower. Make
sure that adequate space is available for access to and passage around the Everlast rower.
8.5feet
4feet

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FUNCTION INSPECTION:
Visually inspect the Everlast rower to verify that assembly is as shown in the illustration below. Check
the function of the Everlast rower by pulling the handlebar w/rope (68) slowly through one complete
revolution to verify that the drive train functions properly. Adjust the TENSION KNOB (8) and verify that it
functions properly.
CAUTION: Locate and read the CAUTION LABEL on Everlast rower. Make sure that all users
read the CAUTION LABEL before using the product.
OPERATIONAL INSTRUCTIONS
Rowing: Sit on the seat (26), secure your feet in the FOOT PEDALS (14) and pull on the
HANDLEBAR(68). The seat will slide on the slide rail (24) as you pull and retract the handlebar.
26
68
24
14L
14R
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB (8) clockwise. To decrease the load, turn the TENSION
KNOB (8) counterclockwise. There are eight levels for the load adjustment. Note: The load will
increase as you row faster.
8

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FOLDING INSTRUCTIONS
To fold the rower
Remove the locking pin (23) from the slide rail (24). Lift the slide rail (24) and
insert the locking pin (23) into slide rail (24). Unit is now locked into folding position.
To un-fold the rower
Hold the slide rail (24) and pull out the locking pin (23) from the slide rail (24) and lower the slide rail
(24). Insert the locking pin (23) into slide rail (24) to secure your rower in the horizontal position.
23
23
24
24

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USER DIRECTION
HOW TO MOVE THE ROWER
The rower can be easily moved from room to room.
Remove the lock pin, fold the sliding rail up and reinsert
Pin to secure the sliding rail in position. Grasp the rear
support tube and pulling back on tube, tip machine
towards you.
MAINTENANCE
The safety and integrity designed into the rower can only be maintained
when the rower is regularly examined for damage and wear. Special
attention should be given to the following:
1. Adjust the TENSION KNOB(8) and verify that the Magnetic Brake System provides tension.
The Magnetic Brake System should provide many years of use.
2. Clean the roller tracks in the RAIL with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and
bolts. Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL is in place and easy to read.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components shall be replaced immediately or the rower
removed from service until repair is made.
7. Only Dyaco Canada supplied components shall be used to maintain/repair the rower.
8. Keep your Everlast rower clean by wiping it off with an absorbent cloth after use.

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TROUBLESHOOTING
Problem Cause Solution
Monitor does not display
Battery not Installed Install battery
Sensor wire not connected Ensure the sensor wire is connected
properly to the computer
No speed or count displays
on
the monitor
Sensor wire not connected Ensure the sensor wire is connected
properly to the computer
Sensor wire not working properly Replace sensor wire
Monitor not working properly Replace monitor
No tension
Magnetic assembly not working
properly Replace magnetic wheel assembly
Tension knob defective Replace the tension knob
Tension needs Adjustment Turn tension adjustment knob
accordingly
Grinding Noise
Idler pulley defective Replace idler pulley
Flywheel defective Replace flywheel
Squealing V-belt slipping Adjust v-belt

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GENERAL MAINTENANCE
The safety of this product can be maintained only if regular periodic checks are made. Most
checks can be performed once a week. However, some checks should be made before each
workout, and are indicated as such below.
Checks
• Check that pedals hardware is secure, hardware can work loose over time.
• Check that stabilizer bolts are tight, check before each workout.
• Check that sliding rail is secure, if not, tighten, check before each workout.
• Should a part become defective, replace it immediately. Do not allow use of the equipment
until it has been repaired.
Cleaning
A damp cloth is sufficient to clean most surfaces of this unit. Be careful not to drip water onthe
monitor. A mild liquid soap may be added if needed.
HOW TO ADJUST THE SENSOR
If the console does not display correct feedback, the sensor should be adjusted. To adjust
the sensor, the pedal support tube (18) & the chain cover (43) must first be removed.
The first step to remove the two sets of carriage bolt (19), washer (17) and domed nut (7).
The second step to remove the two self‐tapping screws (64) from each side of chain cover (43).
And then remove another seven ST5 x 15 round head self tapping screw (50) from right chain
cover (43R).
The third step is to loosen the screw (50), rotate the sensor bracket (56) aligned with the
magnet on the pulley until the computer receive signals and tighten the screw (50).
The last step is attach the chain cover (43) & pedal support tube (18) on main frame.
14R
18
7
19
17
7
19
17
14L
50
64
64
64
50
64
50
50
50
50
50