Life Span RW7000 User manual

OWNER’S MANUAL

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Congratulations on Purchasing Your LifeSpan Rower!
At LifeSpan we take pride in the quality, safety, and reliability of our products
as well as the professionalism of our sales support and customer service teams.
Making it our number one priority that you have an exceptional experience using
our products.
In support of this quality focus we pre-assemble parts on the manufacturing line
whenever possible to reduce the number of steps and complexity of customer
assembly, independently certify our products to comply with the latest industry
Safety Standards, and use state of the art production processes and quality
components.
Then we back LifeSpan products with excellent warranties and a responsive
customer service department making it simple and easy to get assistance should
the need arise.
This attention to quality, our high standard for customer service and focus on
innovation has earned LifeSpan numerous awards and consistent praise from
independent review groups, industry authorities and you the consumer.
Thanks for choosing LifeSpan.
Welcome
Please thoroughly read this manual before you assemble or operate your rower.
Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as
a result of information presented in this manual except under the terms of the product warranty.
Purchaser's Reference
Information:
IT IS IMPERATIVE THAT YOU FILL IN
THE FOLLOWING INFORMATION AND
REFER TO IT SHOULD THE NEED FOR
SERVICE ARISE.
Product Name:
RW7000 Rowing Machine
Serial Number:
Date of Purchase:
Serial
Number

5
Contents
Welcome
About Your Rower
Warranty / Registration
Important Safety Notes and Warning
Safety Instructions
Product Safety Instructions
Children and Pets
Overview
Console Overview
Specications
Heart Rate Monitoring
Chest Strap
Assembling Your Rower
Exploded View & Hardware
Assembly Instructions - Setting Up
Setting Up Your Rower
Mounting Your Rower
Heel Rest Adjustment
Console Operation Instructions
Display Window
Programs
High Intensity Interval Training
Maintenance and Tips
Rowing Guide
Transportation
Storage
Power
Care and Maintenance
6
9
12
18
24
26
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Warranty
This LifeSpan rower comes with the following limited warranty valid in North
America. If you are outside of these areas contact your local distributor for
warranty information or visit www.LifeSpanFitness.com.
LifeSpan warrants that the equipment it manufactures is free from defects in
materials and workmanship under normal use and services. The periods above
are based on the date of purchase. During these periods, LifeSpan will repair
or replace any defective part. Free labor is included on all parts that are not
normally assembled or replaced by the customer within the labor period.
If within the time frames specied above, any part fails to operate properly,
login to our website at www.LifeSpanFitness.com, click on “Customer Service”
and complete the form to request assistance or call 877.654.3837 option 4 for a
Customer Service Agent (please note that certain kinds of service should only
be performed by a qualied service technician).
LifeSpan reserves the right to make changes and improvements to our products
without incurring any obligations to similarly alter any product purchased.
In order to insure our product warranty and to ensure the safe and ecient
operation of your LifeSpan product, only authorized parts can be used. The
warranty is void if any parts other than those provided by LifeSpan are used.
Exclusions and Limitations:
• This warranty does not apply to any defects caused by negligence, misuse,
improper assembly, or maintenance, accident, or“act of God.”
• This warranty does not apply to discoloration of paints or plastics.
• LifeSpan shall not be responsible for incidental or consequential damages.
• This warranty is non-transferable form the original owner.
About Your Rower
Warranty Item
Frame
Parts
Labor
Residential
Lifetime
5 Years
2 Years
Commercial (6 Hrs/Day)
10 Years
3 Years
1 Year

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Registration
Should you need to process a warranty claim make sure you retain your
purchase receipt to verify the date of purchase and register your LifeSpan
product online. To complete the registration go to www.LifeSpanFitness.com
and select “Product Registration”.
About Your Rower

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Basic precautions should always be followed, including the following safety
instructions before using this equipment:
READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT.
Important Safety Notes and Warnings
Health Safety Instructions:
1. It is recommended that you perform warm up exercises before using
this equipment.
2. It is important to consult your physician before beginning any exercise
program.
3. Start your exercise program gradually. Exercise only for a few minutes
on the rst day to let your body adjust to the new exercise.
4. Slowly increase your exercise time and intensity over the rst two
weeks. If you increase your intensity too rapidly, or fail to warm up
properly, you can increase the risk of injury.
5. If you experience dizziness, nausea, chest pains or other abnormal
symptoms during exercise, stop the exercise session immediately.
Consult your physician before continuing your exercise.
6. Always wear proper clothing and shoes when exercising. Drink plenty
of uids when exercising.
7. WARNING! Incorrect or excessive training may cause serious health
issues.
8. WARNING! Heart rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If you feel faint stop
exercising immediately.
WARNING: There is a risk assumed by individuals who use this type
of equipment. Before beginning this or any other exercise program
consult your physician. This is especially important for individuals
over the age of 35, pregnant women, or person with pre-existing
health problems. LifeSpan assumes no responsibility for personal
injury or property damage sustained by or through incorrect use of
this product.
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Important Safety Notes and Warnings
TRAINING AREA REQUIREMENT
Product Safety Instructions:
1. WARNING: Use of this machine with worn or weakened parts, may
result in injury to the user. We strongly suggest replacing worn or
damaged parts immediately. Use only the accessory attachments
recommended by the manufacturer.
2. Never operate this unit if it is damaged or broken. Contact your
authorized dealer for parts/service.
3, Place your equipment on an at oor with enough operating area.
The recommended free area is at least 2 feet on every side of the rowing
machine. Where equipment is positioned adjacent to each other the
value of the free area may be shared.
4. Never operate this rower if it has been damaged or partially submersed
in water.
5. To reduce the risk of electric shock, unplug the rower from the wall outlet
when not in use, before performing any maintenance, or before moving
the rower.
6. Do not use outdoors or in areas of high humidity or extreme temperature
changes.
7. Never place the power cord under carpeting or place any object on top
of the cord, this may pinch or damage the cord causing re damage or a
personal injury.

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Important Safety Notes and Warnings
NOTE: Read all instructions and save for future reference.
Children and Pet Safety
1. When in use children and pets should be kept at least 10 feet (3m) away.
2. Keep children from playing on your rower at all times.
3. Pets should never be allowed near unit.
4. Keep children away from the equipment. Hands and feet may get in
moving parts, which could result in serious injury.
5. This rower can be used by children ages 12 years and above and
persons with reduced physical, sensory or lack of experience and
knowledge if they have been given supervision or instruction
concerning use of the appliance in a safe way and understand the
hazards involved.
6. Cleaning and user maintenance shall not be made by children without
supervision.
8. Use this exercise product for its intended use as described in this Owner’s
Manual. Do not use attachments that are not recommended by LifeSpan.
9. Make sure all components are fastened securely at all times.
10. Maximum user weight limit is 350 lbs.
11. No more than one person should ever use the product at a time.
12. Do not place machine in an area of high voltage or electromagnetic
elds.
13. This equipment must be assembled and placed on a at surface while
in use. Using a mat or other material on the ground is recommended.
14. Make sure that all components are fastened securely including but not
limited to seat, pedals, handlebar, or any electric components.
15. Never place any open containers or bottles of any type directly on
the unit.
16. Keep machine clear of any obstructions, heavy machinery, and never
place objects on or against machine.
17. Failure to follow these instructions will void the units warranty and
the manufacturer or distributor assumes no responsibility for personal
injury or property damages related to the product if unit is used
incorrectly or for reasons other than exercise.
18. Perform proper maintenance as recommended in this manual.

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High intensity Interval Training (HIIT) program Indicator
Stroke Rate
Exercise Window
Exercise
Force Curve
Bar Chart
Dot Matrix Prole Window
Zero Rate
Slow Stroke Rate
Moderate Stroke Rate
Quick Stroke Rate
Data Display Window
Watt Average
Time/500m Average
Pulse (Heart Rate)
Time
Calories
Resistance Level
Distance
About Your Rower
Console Overview

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About Your Rower
Touch DialDisplay Reset