Teeter Sit-Stand Desk Quick setup guide

Sit-Stand Desk
* Specifications may vary from this image and
are subject to change without notice.
Assembly & Use Instructions
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Congratulations on your purchase of the Teeter Sit-Stand Desk! This complete ergonomic workstation features
an adjustable Desktop, Side Table, and Stool that allows you to seamlessly transition between the sitting and
standing position. The Sit-Stand Desk is ideal for laptop or tablet use as well as drawing or drafting, with the
option to adjust the angle of the Desktop between 0 - 45.
To register your product warranty, go to teeter.com/Support/Warranty-Registration
If you have any questions concerning assembly or if any parts are missing, DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE RETAILER. Our dedicated customer service experts can help!
Contact Teeter Customer Service at 800.847.0143, or via online forms or Live Chat at teeter.com.
Assembly & Use Instructions
Important Safety Instructions ................................................................................. 1
Items for Assembly ...........................................................................................2
Understanding Your Sit-Stand Desk ..........................................................................3
Safety Warning Labels & Product Specifications ..............................................................4
Assembly Steps ...............................................................................................5
Desktop Adjustment..........................................................................................9
Seat Adjustment.............................................................................................10
Side Table Adjustment....................................................................................... 11
Storage & Maintenance ...................................................................................... 12
Tips for Use ................................................................................................. 13
Warranty Terms & Registration ............................................................................... 14
For step-by-step, 3D interactive assembly instructions, download BILT (a FREE mobile app) to your
smartphone to follow along.

WARNING
!
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY.
To reduce the risk of property damage or injury:
• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the
Sit-Stand Desk. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks if these
instructions are not followed, such as property damage or injury. It is the responsibility of the owner to ensure that all users of the
product are fully informed about the proper use of the equipment and all safety precautions.
• DO NOT sit, stand, climb, hang or lean on the desktop in any direction to avoid potential of furniture tip-over or falls.
• ALWAYS have adult supervision when used by children.
• DO NOT exceed the max allowable weight of each listed component; Desktop: 150.0 lb (68.0 kg); Side Table: 50.0 lb (22.7 kg);
Seat: 250 lb (113.4 kg).
• ALWAYS clear the desktop of all items prior to moving the desk or adjusting the height or angle of the desktop to prevent the
risk of damage and/or injury.
• ALWAYS ensure that all of the Auto-Locking Knobs are properly locked in a hole setting denoted by a depressed red button in
the center prior to use.
• DO NOT modify the equipment or use accessory attachments that are not recommended by the manufacturer. Utilize the
equipment for its intended purpose only. Any changes or modifications to equipment may void the user warranty.
• It is the responsibility of the user to ensure that regular maintenance is performed. Verify that all nuts and bolts are accounted
for and properly tightened. Replace worn or damaged parts immediately or keep out of use until repair.
1
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE SIT-STAND DESK
SAVE THESE INSTRUCTIONS
Unpack and Prepare Your Workspace
• If possible, set up the product at or near the space in which you intend to use it to avoid moving it later.
• Unpack all parts and support materials. Set aside packing materials and clear your work area.
• Locate the Hardware Kits. They are labeled to correspond with the assembly process.
Before Beginning Assembly
For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your
smartphone to follow along. Simply download the BILT app by scanning the QR code
below and then search for Teeter Sit-Stand Desk within the BILT app to get started!
Making Assembly Even Easier with

2
Items for Assembly
Items not shown to scale.
ITEM NO. ITEM NAME
Desktop Assembly
ST2101 Desktop
ST2103 Desktop Post
ST2109 Side Table
ST2102 Desktop Base
ST2108 Seat Bushing
ST2112 Seat Stabilizer Knob
Tools Provided for Assembly
H21006
5mm Allen Wrench
H21007
Phillips Screwdriver
ITEM NO. ITEM NAME
Seat Assembly
ST2104 Seat Cushion
ST2107 Seat Support Frame
ST2106 Seat Connector Frame
ST2105 Seat Frame Base
ST2110 Seat Angle Adjustment Pin
Tools Provided for Assembly
H21006 Hex Wrench
H21007 Phillips Screwdriver
Desktop
Use with Desktop Assembly
Hardware Kit (HK1032)
ST2101
ST2103
Desktop Post
Use with Desktop Post
Assembly Hardware Kit
(HK1031)
ST2109
Side Table
ST2102
Desktop Base
ST2108
Seat Bushing
ST2104
Seat Cushion
Use with Seat Cushion
Assembly Hardware Kit
(HK1033)
ST2107
Seat Support Frame
ST2106
Seat Frame Connector
ST2105
Seat Frame Base
Use with Seat Frame Base
Assembly Hardware Kit (HK1030)
ST2110
Seat Angle
Adjustment Pin
Desktop Assembly Seat Assembly
ST2112
Seat Stabilizer Knob
Use with Seat Stabilizer Knob
Assembly Hardware Kit (HK1034)

Understanding Your Sit-Stand Desk
Before reading further, study the drawing below to familiarize yourself with the
important components of your desk.
3
Identifying Parts and Components
1 Desktop
2 Pen Holder
3 Side Table
4 Side Table Height Knob
5 Side Table Distance Knob
6 Desktop Angle
Auto-Locking Knob
7 Desktop Stabilizer Knob
8 Seat Cushion
9 Seat Angle Adjustment Pin
10 Desktop Post
11 Seat Support Frame
12 Seat Height
Auto-Locking Knob
13 Height Adjustment Lever
14 Seat Frame Connector
15 Seat Stabilizer Knob
16 Desktop Base
17 Seat Telescoping
Auto-Locking Knob
18 Seat Frame Base
19 Stability Feet
20 Wheels
2
4
5
6
7
9
12
15 17
13
16
19
20
1
3
8
10
11
14
18

Safety Warning Labels & Product Specications
Important: Please review all labels and supporting materials before using your desk.
This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed,
contact Teeter Customer Service to request a complimentary replacement label.
Note: Image and labels below not shown at actual size.
Maximum In-Use Dimensions: 37.0 (L) x 39.5 (W) x 46.0 in (H) (116.8 x 100.3 x 116.8 cm)
Storage Dimensions: 32.5 (L) x 27.5 (W) x 40.5 in (H) (102.9 x 69.9 x 102.9 cm)
Weight (approx.):46.0 lb. (20.9 kg)
Desktop Max Weight: 150.0 lb. (68.0 kg)
Side Table Max Weight: 50.0 lb. (22.7 kg)
Stool Max Weight: 250.0 lb. (113.4 kg)
4
40.5 - 46.0 (102.9 - 116.8 cm)
32.5 - 37.0 in (82.5 - 94.0 cm)
22.0 - 28.0 in (55.8 - 71.1 cm)
27.5-39.5 in (69.9 - 100.3 cm)

STEP 1
Assemble Seat Bushing and Desktop Base
• Position the Desktop Base on a level surface.
• Slide the Seat Bushing on top of the Desktop Base Post (Figure 1).
STEP 2
Assemble Seat Frame Connector to Seat Frame Base
• Locate the Seat Frame Base Assembly Hardware Kit (HK1030).
• With the u-shape of the Seat Frame Base facing you, insert the Seat
Frame Connector into the Seat Frame Base with the horizontal post
facing away from you (Figure 2a).
• Secure the screws and washers into the designated holes with the
Allen Wrench provided (Figure 2b).
5
FIGURE 1
FIGURE 2a
1
1Desktop Base Post
FIGURE 2b

STEP 3
Assemble Seat Frame Base to Desktop Base
• With one hand, untighten and pull out the Seat Telescoping
Auto-Locking Knob. With the other hand, insert the Seat Frame into
the receiving end of the Seat Bushing (Figure 3).
• Release the Auto-Locking Knob and continue to insert the Seat Frame
until the red button on the Auto-Locking Knob depresses or “locks”
into a hole setting.
• Tighten the Auto-Locking Knob. Do not overtighten.
• See pg. 10 for instructions on how to adjust the telescoping feature
on the stool to your preferred setting and how to properly secure
the knob.
STEP 4
Assemble Desktop Post to Desktop Base
• Locate the Desktop Post Assembly Hardware Kit (HK1031).
• Insert the Desktop Post upright into the Desktop Base (Figure 4a).
• Secure the screws and washers into the designated holes with the
Allen Wrench provided (Figure 4b).
• Locate the Seat Stabilizer Knob Assembly Hardware Kit (HK1034).
• Insert the washer and then the bushing onto the screw-end of
the Seat Stabilizer Knob. Proceed to screw the Seat Stabilizer
Knob assembly into the designated hole located in the Desktop
Base Post and through the opening in the Seat Bushing (Figure 5).
6
FIGURE 3
PULL
FIGURE 4a
FIGURE 4b
FIGURE 5

STEP 6
Assemble Side Table to Desktop Post
• Depending on your preference, insert the Side Table Assembly into
the RIGHT or LEFT side of the Side Table Connector Tube located on
the Desktop Post (Figure 7).
• Tighten the Side Table Depth Adjustment Knob on the Side Table
Assembly. Do not overtighten.
7
STEP 5
Assemble Desktop to Desktop Post
• Locate the Desktop Assembly Hardware Kit (HK1032).
• Secure the Desktop to the Desktop Post by inserting the
screws into the designated holes and tightening with the Phillips
Screwdriver provided (Figures 6a & 6b).
FIGURE 6a
FIGURE 6b
FIGURE 7

STEP 8
Assemble Seat Support Frame into Seat Frame Connector
• Pull out the Seat Height Auto-Locking Knob with one hand while
inserting the Seat Support & Cushion into the Seat Frame Connector.
• Release the Auto-Locking Knob and continue to insert the Seat
Support Assembly until the red button on the Auto-Locking Knob
depresses or “locks” in a hole setting (Figure 9).
• Tighten the Auto-Locking Knob. Do not overtighten.
• See pg. 10 for instructions on how to adjust the stool height to your
preferred setting and how to properly secure the knob.
8
STEP 7
Assemble Seat Support Frame to the Seat Cushion
• Locate the Seat Cushion Assembly Hardware Kit (HK1033).
• Place the Seat Cushion on top of the Seat Support Frame and align
the holes. Insert the bolt through the designated hole and secure
with the washer and nut. Do not overtighten (Figure 8a).
• Insert the Seat Angle Adjustment pin through the Seat Support
Frame and Seat Cushion through one of the designated hole settings
(Figure 8b).
• See pg. 10 for instructions on how to adjust the angle of the
Seat Cushion.
FIGURE 8a
FIGURE 9
FIGURE 8b

Desktop Adjustment
Desktop Adjustment
The height and angle of the Desktop can be adjusted to
accommodate users of varying heights and desktop uses.
Increase Desktop Height
• Loosen the Desktop Stabilizer Knob.
• Press your foot down onto the Height Adjustment Lever and maintain
steady pressure until the desktop reaches your desired height level
(Figure 10a). To achieve maximum desktop height, you may need to
grasp each side of the Desktop and gently lift it (Figure 10b).
• Retighten the Desktop Stabilizer Knob.
Decrease Desktop Height
• Loosen the Desktop Stabilizer Knob.
• Press your foot down onto the Height Adjustment Lever while also
gripping each side of the Desktop and applying gentle downward
pressure until you reach your desired height level (Figure 11).
• Retighten the Desktop Stabilizer Knob.
Desktop Angle Adjustment
• Desktop angle settings include 0(horizontal), 15, 30and 45 to
accommodate various desktop uses.
• Pull out the Desktop Angle Auto-Locking knob toward you with one
hand while gripping the bottom of the desktop with the other hand.
Angle the Desktop up or down to achieve the desired angle
(Figures 12a & 12b).
• Release the Knob and gently move the Desktop up or down to
engage the Knob in a hole setting. Once in the desired hole setting,
the Auto-Locking Knob button automatically depresses or "locks"
once engaged (Figures 13a &13b).
• Retighten the Knob.
9
FIGURE 10a FIGURE 10b
FIGURE 11
FIGURE 12a FIGURE 12b
FIGURE 13b
FIGURE 13a
UNLOCKED
LOCKED
WARNING
!
ALWAYS ensure that the Auto-Locking Knobs are
properly locked in a hole setting denoted by a
depressed red button in the center prior to use.

Seat Adjustment
10
Seat Adjustment
The height and angle of the Seat can be adjusted to accommodate
sitting or standing. It may also be adjusted closer or farther from the
Desktop to accommodate varying heights and sitting positions.
Telescoping Seat Adjustment
• Loosen the Seat Telescoping Auto-Locking Knob.
• Pull the Seat Height Auto-Locking Knob with one hand while
grasping the Seat Support Frame and sliding in or out depending on
the desired setting (Figure 14). Do not extend past the setting labeled
"Max" or the seat will disconnect from the Desktop Base.
• Release Knob then gently slide in or out until the Knob engages in a
hole setting. Once in the desired hole setting, the Auto-Locking
Knob button automatically depresses or "locks" in the setting
(Figures 15a & 15b).
• Retighten the Seat Telescoping Auto-Locking Knob.
Seat Height Adjustment
• Loosen the Seat Height Auto-Locking Knob.
• Pull the Knob with one hand while grasping the Seat Cushion
and sliding up or down depending on the desired setting
(Figures 16 & 17). Do not extend past the setting labeled
"Max" or the seat will disconnect from the Seat Frame Connector.
• Release the Knob, then gently slide in or out until the Knob engages
in a hole setting. Once in the desired hole setting, the Auto-Locking
Knob button automatically depresses or "locks" in the setting
(Figures 15a & 15b).
• Retighten the Seat Height Auto-Locking Knob.
FIGURE 14
FIGURE 16 FIGURE 17
FIGURE 18
Seat Angle Adjustment
• Pull out the Seat Angle Pin
• Adjust the angle of the seat from 0(horizontal) up to 30
(Figure 18).
• Secure the pin into the desired hole setting (Figure 18).
FIGURE 15b
FIGURE 15a
UNLOCKED
LOCKED

Side Table Adjustment
The Side Table can be adjusted in two directions, closer or further from
the user (vertically) and closer or further from the Desktop (horizontally).
It can also be assembled on either side of the Desktop (see pg. 7).
Vertical Adjustment
• Loosen the Side Table Vertical Adjustment Knob. Move the Side
Table closer or further from the user by sliding along the vertical track
to your desired setting (Figures 19a & 19b).
• Retighten the Knob.
Horizontal Adjustment
• Loosen the Side Table Horizontal Adjustment Knob. Move the Side
Table closer or further from the Desktop by sliding along the
horizontal track to your desired setting (Figures 20a & 20b).
• Retighten the Knob.
11
FIGURE 21
Stability Feet Adjustment
Shortening or Lengthening
• The four (4) stability feet can be lengthened or shortened to
accommodate uneven surfaces and stabilize the Desk.
• Turn counter-clockwise to lengthen and clockwise to shorten the
stability feet according to desired setting (Figure 21).
• Test the stability of the Desk before placing objects on the Desktop.
FIGURE 19a FIGURE 19b
FIGURE 20a FIGURE 20b

Storage & Maintenance
Seat Storage
The Seat may be stored out of the way or disconnected when using the
workstation while standing.
• Loosen the Seat Stabilizer Knob. Grasp each side of the stool and lift to
rotate to one side of the workstation (Figures 22a & 22b).
• Retighten the Seat Stabilizer Knob.
Moving the Workstation
• Grasp the back of the seat cushion with one hand and the back of the
Desktop with the other. Gradually tilt the Workstation forward until the
wheels on the Desktop Base contact the floor, then slowly transport
(Figure 23).
FIGURE 22a
12
FIGURE 22b
Maintenance
It is the responsibility of the user to ensure that regular maintenance
is performed.
• Verify that all nuts and bolts are accounted for and properly tightened.
• Replace worn or damaged parts immediately or keep out of use
until repair.
• To clean, use small amounts of soapy water or cleaner and wipe off
immediately with a dry cloth.
FIGURE 23
WARNING
!
DO NOT attempt to move the workstation until
the desktop and side table have been cleared of
all items. Those unable to lift may require assistance.

13
Tips for Use
Head, neck, and shoulders are relaxed
and in a neutral position.
Allow your elbows to rest at a 90-120°
angle. Adjust Desktop height
if necessary.
Wrists are flat and supported.
Consider investing in a wrist support
to place right below your keyboard.
When seated, the hip and knees should
at a 90-120° angle (hips should be level
with or higher than your knees).
Feet should rest flat on the floor or
slightly elevated on the Desktop Base
when seated. Do not lock your knees
when standing.
Give your whole body a break by
moving around each hour or
alternating between the sitting and
standing position. This will help reduce
body stiffness or fatigue.
90°-120°
90°-120°
Teeter Anti-Fatigue Mat
Made of thick vinyl foam, the Teeter Anti-Fatigue Mat is ideal for
reducing discomfort and pressure on your feet, knees and back while
standing, and is sized to fit under the Sit-Stand Desk while not in use.
Sold separately. Available at teeter.com.
1
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Maintain Proper Posture in the
Standing & Sitting Position
90°-120°
The Teeter Sit-Stand desk can be angled for drawing, drafting and writing or positioned horizontally to accommodate a laptop or tablet.
Store your writing utensil in the small compartment located on the front of the Desktop, while the Side Table is an ideal surface to use a
mouse or to store drawing or drafting utensils.

HOW TO SUBMIT YOUR REGISTRATION:
Step 1
Fill out this information for your own records.
Step 2
Go online to teeter.com to register your warranty.
Handling and transportation costs related to product warranty service only are covered by this warranty. This warranty does
not cover damage resulting from improper handling, assembly, or installation, repairs made by others, accident, misuse,
or abuse. Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for
incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product.
EXCEPT AS SET FORTH ABOVE, NO WARRANTY IS GIVEN WITH RESPECT TO ANY TEETER PRODUCT, AND ALL EXPRESS
WARRANTIES ARE DISCLAIMED. This warranty shall be governed by the laws of the State of Washington, USA. To
the extent this warranty is found not to be enforceable, it shall be deemed revised to the extent necessary to make it
enforceable. This warranty and any controversy or claim arising out of this warranty or its interpretation shall be governed
by the laws of the State of Washington, USA. Any controversy or claim arising out of or relating to this warranty, its
interpretation, or any alleged breach thereof, which cannot be amicably settled between Teeter and the owner within
sixty (60) days of written notice by the aggrieved party to the other, shall be finally settled by arbitration submitted to
three (3) arbitrators selected from the panels of the arbitrators of the American Arbitration Association located closest to
Teeter’s principal place of business.
Some states do not allow the exclusion of incidental or consequential damage from a warranty, so the above limitation or
exclusion may not apply to you. Some states do not allow limitations on how long an implied warranty lasts, so the above
limitation may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which may
vary from state to state.
PLEASE RETAIN THIS FOR YOUR RECORDS
Date of Purchase
Product & Model
Dealer Name
Serial No.
During the period starting with the day of retail purchase and continuing for ve (5) years, Teeter
extends to the owner a repair and replacement warranty against manufacturing defects in
materials, workmanship, fabrics and padding. Teeter will repair or replace any such defect and will
pay the costs of all parts, labor and transportation. If a repair or replacement is not commercially
practical or cannot timely be made, then Teeter will, at the original Purchaser’s option, replace
with a comparable product or refund the purchase price.
FULL 5 YEAR WARRANTY
If you are unable to go online, you can request a warranty card to be mailed to you by calling Customer Service at 800-847-0143.
Please DO NOT mail this to Teeter.
The Teeter warranty set forth below and on Teeter’s website applies to US and Canadian customers only.
For international customers, please consult your local distributor for warranty information which will vary
depending on country.
14
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5
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U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice. © COPYRIGHT 2016 Teeter.
International Law Prohibits Any Copying. ST2040 0217-1
If you have any trouble assembling the equipment, or questions about its use,
please contact customer service.
International: Teeter International, Ltd.
Gor-Ray House
758 Great Cambridge Rd
Enfield
Middlesex EN1 3GN
United Kingdom
teeterintl.com | inf[email protected]
USA: Teeter
9902 162nd St. Ct. E.
Puyallup, WA 98375
Toll Free: 800-847-0143
Fax: [phone]
teeter.com | inf[email protected]
USA: 800-847-0143 or [e-mail]
International: [e-mail]
Roger Teeter
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