TKO 3R User manual

2
IMPORTANT SAFETY INSTRUCTIONS
•Read this Owner’s Manual and follow it’s instructions carefully before using the
machine. Make sure that it is properly assembled and tightened before each
use.
•Inspect your machine prior to exercise to ensure that all nuts and bolts are fully
tightened.
•Replace the worn parts immediately.
•Most exercise equipment is not recommended for small children. Children
should not use the machine unless they are under adult supervision.
•Exercise equipment has moving parts. In the interest of safety, keep others,
especially children and pets, at a safe distance while exercising.
•Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. Never hold your breath while exercising.
•Rest adequately between workouts. Muscles tone and develop during these
rest periods. Beginners should work out twice a week and increase gradually to
4 to 5 times per week.
•Remove all jewelry, including rings, chains and pins before commencing exercise.
•Never exercise in bare feet or socks, always wear correct footwear, such as running,
walking, or cross-training shoes.
•Always wear suitable clothing and footwear during exercise. Do NOT wear loose
fitting clothing that could become entangled with the moving parts of your
exercise machine.
MEDICAL WARNING
•Before beginning any exercise program, consult your personal physician.
Evaluate your present fitness level and determine the exercise program that
is most appropriate for your particular age and condition.
•If you experience any pain or tightness in your chest, irregular heartbeats,
shortness of breath, faintness or other unusual discomfort while exercising,
stop and consult your physician before continuing.
Maximum recommended exercise weights not to exceed 270Lbs (123Kgs)
!

3
TKO Fitness products are designed and manufactured to the highest
standards in order to provide you with years of great workouts. We
proudly stand behind all our products with the best customer service in
the fitness industry. If you have any question or need assistance please
contact us at:
Customer Service: [email protected]
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:30am to 4:30pm CT

4
BEFORE YOU BEGIN
Note: Before starting assembly remove all parts and hardware from the
carton, ensure you have everything according to the list.
TOOLS YOU NEED (Included)
ALLEN WRENCH
(5 & 6 mm)
Display Console
HEX WRENCH
(17mm x 2
pcs)
Handlebar
Backrest
(Mesh style)
Console Sleeve
Hand Grip Pulse
Sensor
Upright Post
Upright Bottom
Cover
Seat Adjustment Pull
Handle
Main Frame
e
Front Stabilizer
Foot Pedal
Seat Carriage
Assembly
Knob
Rear Stabilizer
COMBINATION
WRENCH

5
LIST OF COMPONENTS
Display Console
Console Bottom Sleeve
Console Bottom
Sleeve Cover
Upright Post
Assembly
Handlebar
Upright Bottom Cover
Seat Cushion
Backrest Assembly
Seat Rail Cover
Rubber Stopper
Assembly
Foot Pedals
Front Stabilizer
Seat Handlebar
Assembly
Seat Frame
Seat Adjustment
Pull Handle
Rear Stabilizer
Seat Carriage Assembly
Main Frame Assembly
Lock Pin & Bracket

6
HARDWARE PACK
There are 3 separate hardware pack in the carton (A, B & C)
Assembly step 1: Hardware Pack A
Assembly step 3, 4 & 5: Hardware Pack B
Assembly step 7 to 11: Hardware Pack C
Hardware pack A - Assembly step 1
Part #
Description
Q’TY
88
Lock Washer (M8)
4
90
Flat Washer (8mm x 16mm x 2.0mm t)
4
115
Bolt, Socket Head (M8 x p1.25 x 90mm L)
4
Hardware pack B - Assembly step 3, 4 & 5
Part #
Description
Q’TY
88
Lock Washer (M8)
5
90
Flat Washer (8mm x 16mm x 2.0 t)
5
97
Screw, Pan Head (M5 x p0.8 x 25mm L)
4
99
Screw, Round Head (M5 x p0.8 x 15mm L)
4
111
Bolt, Socket Head (M6 x p1.0 x 15mm L)
4
112
Bolt, Socket Head (M8 x p1.25 x 16mm L)
4
114
Bolt, Socket Head (M8 x p1.25 x 55mm L)
1
Hardware pack C - Assembly step 7 to11
Part #
Description
Q’TY
87
Lock Washer (M5)
2
88
Lock Washer (M8)
10
90
Flat Washer (8mm x 16mm x 2.0 t)
10
93
Self-Tapping Screw, Truss Head (M4 x 16mm L)
1
99
Screw, Round Head (M5 x p0.8 x 15mm L)
2
107
Carriage Bolt (M8 x p1.25 x 50mm L)
2
112
Bolt, Socket Head (M8 x p1.25 x 16mm L)
10
113
Bolt, Socket Head (M8 x p1.25 x 40mm L)
4
119
Bolt, Hex Head (M10 x p1.5 x 90mm L)
1
127
Lock Nut (M8 x p1.25)
2
128
Lock Nut (M10 x p1.5)
1
150
Nylon coated Screw, Round Head (M5 x p0.8 x 15mm L)
2

7
EXPLODED DIAGRAM (A)

8
EXPLODED DIAGRAM (B)
!
!

9
PARTS LIST
NO.
Item Name
Q'TY
1
Main Frame
1
2
Seat Rail Support Bracket (front)
1
3
Seat angle adjustment upper tube
1
4
Seat angle adjustment lower tube
1
5
Front Stabilizer
1
6
Rear Stabilizer
1
7
Upright Post
1
8
Handlebar
1
9
Seat Carriage
1
10
Seat Frame Support
1
11
Seat Frame
1
12
Seat Handlebar
1
13
Chain Cover (Left Front)
1
14
Chain Cover (Right Front)
1
15
Crank Disk (L&R)
2
16
Chain Cover (Left Rear)
1
17
Chain Cover (Right Rear)
1
18
Decoration Cover for Angle Adjustment Lower Tube
1
19
Base Center Cover
1
20
Left foot Pedal
1
21
Right foot Pedal
1
22
Pulley (Sprocket)
1
23
Magnet
1
24
Drive Belt
1
25
Compression Wheel
1
26
Bushing (ψ50.8xψ10) (For Part 3)
2
27
Bushing (ψ60xψ10) (For Part 2 & 4)
4
28
Plastic Sleeve (For Part 4)
1
29
Spring Loaded Lock Pin
1
30
Decorative Cover (For Front & Rear Stabilizer)
2
31
Transport Wheel (L&R)
2
32
Front Stabilizer End Cap
2
33
Rear Stabilizer End Cap
2

10
NO.
Item Name
Q'TY
34
Upright Bottom Cover
1
35
Foam Grip (530mm) (For Part 8)
2
36
Plastic Plug (20x40mm) (For Part 11)
1
37
Display Console
1
38
Console Bottom Sleeve
1
39
Console Bottom Sleeve Cover (Left)
1
40
Console Bottom Sleeve Cover (Right)
1
41
Backrest (Mesh Style)
1
42
Seat Cushion
1
43
Foam Grip (330mm) (For Part 12)
2
44
Hand Grip Pulse Sensor (L&R)
2
45
Plastic Round Plug (31.8mm) (For Part 8 & 12)
4
46
Plastic Plug (25.4mm) (For Part 11)
4
47
Seat Locking Device (For Part 10)
1
48
Seat Carriage Cover (Left)
1
49
Seat Carriage Cover (Right)
1
50
Seat Adjustment Pull Handle (Plastic Handle)
1
51
Guide Wheel (For Part 9)
1
52
Wheels (37.6mm) (For Part 9)
4
53
Rubber Bumper
4
54
Rail Decorative Cover (Left)
1
55
Rail Decoration Cover (Right)
1
56
Flywheel
1
57
Tension Cable
1
58
Tension Control Motor Bracket
1
59
Left Crank
1
60
Right Crank
1
61
Axle (For Crank)
1
62
Bracket for Compression Wheel
1
63
Upright Cover (L&R)
2
64
Seat Rail
1
65
Fixed Bracket for Seat Rail
1
66
Seat Adjustment Pull Handle Mounting Bracket
1
67
Seat Adjustment Pull Handle
1

11
NO.
Item Name
Q'TY
68
Steel Pin (For Part 66)
1
69
Lock Pin (For Part 9)
1
70
Axle for Braking (For Part 9)
1
71
Axle for Backrest Tube (For Part 10)
1
72
Bearing (6004zz) (Pulley)
2
73
Eye Bolt (40mm) (For Flywheel) (Part 56)
2
74
Eye Bolt (50mm)(For Part 62)
3
75
Tension Bracket (For Flywheel) (Part 56)
2
76
Bushing (10.2x14x2mm) (For Part 25)
1
77
Bushing (10.2x14x10mm) (For Part 25)
1
78
Spring (For Part 62)
1
79
Spring (For Seat Adjustment) (For Part 47)
1
80
Spring for Steel Pin (For Part 68)
1
81
Spring (For Seat Adjustment Pull Handle) (Part 66)
1
82
Bushing for Seat Guide Wheel (For Part 51)
2
83
Screw Cap (For Part 10)
2
84
Bushing (8x12x6.5mm) (For Part 52)
4
85
C Ring (20mm) (For Part 72)
1
86
Wave Washer (For Part 72)
1
87
Lock Washer (M5) (For Part 66)
2
88
Lock Washer (M8)
23
89
Washer (6x19x1.5t) (For Part 71)
2
90
Washer (8x16x2.0t)
19
91
Washer (10x23x2.0t) (For Part 4 & 56)
3
92
Washer (21x30x1.0t) (For Part 72)
2
93
Self-Tapping Screw, Truss Head (M4x16mm)
9
94
Self-Tapping Screw, Truss Head (M5x18mm)
27
95
Self-Tapping Screw, Flat Head (M4x20mm) (For Part 44)
2
96
Bolt, Button Head (M6xp1.0x40mm) (For Part 74)
2
97
Screw, Pan Head (M5xp0.8x25mm) (For Part 38)
4
98
Screw, Round Head (1/4’’x20mm) (For Part 41)
4
99
Nylon-Coated Screw, Round Head (M5xp0.8x15mm)
16
100
Screw, Round Head (M5xp0.8x40mm) (For Part 19)
2
101
Bolt, Round Head (M6xp1.0x25mm) (For Part 15)
8

12
NO.
Item Name
Q'TY
102
Bolt, Round Head (M6xp1.0x35mm) (For Part 47 & 66)
2
103
Bolt, Round Head (M6xp1.0x65mm) (For Part 10)
1
104
Screw, Flat Head (M5xp0.8x12mm) (For Part 135)
4
105
Bolt, Pan Head (M8xp1.25x15mm) (For Part 58)
2
106
Bolt, Pan Head (M8xp1.25x25mm) (For Part 52)
4
107
Carriage Bolt (M8xp1.25x50mm) (For Part 12)
2
108
Bolt, Button Head (M10xp1.25x35mm) (For Part 25)
1
109
Bolt, Hex Head (M10xp1.25x45mm) (For Part 62)
1
111
Bolt, Socket Head (M6xp1.0x15mm) (For Part 37)
4
112
Bolt, Socket Head (M8xp1.25x16mm) (For Part 7 & 64)
14
113
Bolt, Socket Head (M8xp1.25x40mm) (For Part 42)
4
114
Bolt, Socket Head (M8xp1.25x55mm) (For Part 8)
1
115
Bolt, Socket Head (M8xp1.25x90mm) (For Part 5 & 6)
4
116
Bolt, Hex Head (M8xp1.25x16mm) (For Part 22)
4
117
Bolt, Hex Head (M8xp1.25x105mm) (For Part 47)
1
118
Bolt, Hex Head (M8xp1.25x115mm) (For Part 53)
2
119
Bolt, Hex Head (M10xp1.5x90mm) (For Part 3)
1
120
Bolt, Hex Head (M10xp1.5x115mm) (For Part 3 & 4)
2
121
Collar Screw (M6) (For Part 80)
2
122
Flange Nut (M10) (For Part 56)
2
123
Nut (M6) (For Part 74)
3
124
Nut (M8) (For Part 53, 67 & 147)
4
125
Nylon Lock Nut (M6) ( For Part 71 & 73)
6
126
Thin Nylon Lock Nut (M8) (For Part 22 & 52)
8
127
Nylon Lock Nut (M8) (For Part 10 & 12)
9
128
Thin Nylon Lock Nut (M10xp1.5) (For Part 3 & 4)
3
129
Nylon Lock Nut (M10xp1.25) (For Part 25 & 62)
2
130
Monitor Display Cable
1
131
Monitor Display Connecting Cable (Inside Upright)
1
132
Power Connecting Cable
1
133
AC/DC Adaptor
1
134
Speed Sensor (Inside Main Frame)
1
135
Tension Control Motor
1
136
Pulse Sensor Cable 1 (Behind Monitor)
1

13
137
Pulse Sensor Cable 2 (Inside Upright)
1
138
Pulse Sensor Cable 3 (Inside Part 2)
1
139
Pulse Sensor Coil Cable (Inside Seat Rail)
1
140
Pulse Sensor Cable 4 (Inside Handlebar)
1
141
Plastic Plug (25x75mm) (For Part 10)
1
142
Flange Nut – Black Color (M10) (For Crank)
2
143
Nut (M5) (For Part 67)
1
144
Bolt, Button Head (M8xp1.25x16mm)
4
145
Washer (8x26x2.0t) (For Part 47)
2
146
Self-Tapping Screw, Button Head (M4x16mm) (For Part 31)
4
147
Floor Leveler
1
148
Backrest Plastic Cover
1
149
Lock Washer (M6) (For Part 41)
4
150
Nylon coated Screw, Round Head (M5xp0.8x15mm) ( For Part 67)
2

14
ASSEMBLY INSTRUCTIONS
STEP 1 – Base Stabilizer
a. Attached the Front Stabilizer (5) to the Main Frame (1). A circular decal (“R”)
should be located on the right side of the Front Stabilizer (5).
b. Secure it using 2 Lock Washers (M8) (88), 2 Regular Washers (8x16x2.0t)(90)
and 2 Bolts, Socket Head (M8xp1.25x90mm) (115).
c. DO NOT tighten these bolts yet.
d. Attached the Rear Stabilizer (6) to the Main Frame (1) using 2 Lock Washers
(M8) (88), 2 Regular Washers (8x16x2.0t) (90) and 2 Bolts, Socket Head
(M8xp1.25x90mm) (115).
e. Securely tighten these 4 Bolts with Wrenches.
f. Install the Floor Leveler (147) to the bottom of the Main Frame Assembly. Adjust
it accordingly.
STEP 2 – Pedal Assembly
a. Attached the Right Foot Pedal (21)to the Right Crank (60) behind the Crank Disk
(15). Threaded clockwise and tighten it securely with Wrench.
b. Attached the Left Foot Pedal (20)to the Left Crank (59) behind the Crank Disk
(15). Threaded counterclockwise and tighten it securely with Wrench.
USE HARDWARE KIT
A

15
STEP 3 – Upright Post Assembly
a. Slide the Upright Sleeve (26) onto the Upright Post Assembly (5)
b. Attach the Upright Post Assembly (5) to the Main Frame (1), using 4 Washers
(8x16x2.0t) (90), 4 Lock Washers (M8) (88), and 4 Bolts, Socket Head
(M8xp1.25x16mm) (112). Securely tighten it with Wrench. Make sure you
place the Lock Washer in between the Bolt and the Regular Washer.
c. Connect the Cable (95A) at the bottom of the Upright to the Motor Cable (98)
inside the Main Frame Assembly.
d. Connect the Cable (95B) to the Adaptor Connection Cable (96).
e. Connect the Cable (95C) to the Sensor Cable (99).
f. Make sure the Cables are securely connected.
g. Make sure you DO NOT pinch the Cable.
h. Securely attached the Upright bottom cover (34) to the Main Frame Assembly
(1)
USE HARDWARE KIT
B

16
STEP 4 – Display Console and Handlebar Assembly
a. Attached to Console Bottom Sleeve (38) to the back of the Display Console (37).
Secure it with 4 Screws, Pan Head (M5xp0.8x25mm) (97).
b. Loosen and remove the Bolt (144), Regular Washer (90) and Lock Washer (88)
from the Handlebar (8). There are 4 of them.
c. Install the Handlebar (8) to the Upright Post Assembly (7) and tighten with 5
Washers (8x16x2.0t) (90), 5 Lock Washers (M8) (88) and 4 Bolts, Button
Head (M8xp1.25x16mm) (144) & 1 Bolt, Socket Head (M8xP1.25x55mm)
(114). Tighten it securely with Wrench.
d. Attached the Display Console Assembly onto the metal plate that welded on the
Upright Assembly (7). Secure it using 4 Bolts, Socket Head
(M6xp1.0x15mm)(111). Tighten it securely with Wrench.
g. Connect the Cable (130) in the back of the Console to the Cable (131) in the
Upright.
h. Connect the Pulse Sensor Cable 1 (136) in the back of the Console and the Pulse
Sensor Cable 2 (137) in the Upright.
i. Make sure the Cables are connected securely and you DO NOT pinch the Cable.
USE HARDWARE
KIT B

17
STEP 5 – Console Sleeve Assembly
a. Slide the Right Console Bottom Sleeve Cover (40) thru the right side Handlebar
(8).
b. Slide the Left Console Bottom Sleeve Cover (39) thru the left side Handlebar (8).
c. Securely tighten it with 4 Screws, Round Head (M5xp0.8x15mm) (99) using
Philips Screwdriver.
d. Display Console angle can be adjusted by pulling it forward or back.
USE HARDWARE
KIT B

18
STEP 6 – Pull Pin Assembly
a. The Seat Rail has 5 angle adjustments. They are, Level 1- 9 degree. Level 2- 18
degree. Level 3- 27 degree. Level 4- 36 degree and Level 5- 45 degree.
b. When changing the seat height, you must first loosen the Spring Loaded Lock
Pin (29) located in the back of the Lower Tube (4) by turn the knob
counterclockwise 3 turns, pull the knob outward to change the seat angle (select
1 of the 5 holes), release the knob reengage the lock pin to the Upper Tube.
c. A CLICK sound should be heard when Lock Pin has engaged to the hole in the
Upper Tube.
d. Tightening the Lock Pin (29) by turn the knob clockwise until it is fully tightened.
e. Once you changed the Rail angle, you can adjust the Seat angle by using the
Leveler located in the back on the Seat Carriage Assembly. There are also 5
adjustments. In normal condition, the Seat should be parallel to the floor.

19
STEP 7 – Bracket for Rail
Attach the Fixed Bracket for Seat Rail (65) to the rear bottom of the Rail, secure it
using 4 Washers (8x16x2.0t) (90), 4 Lock Washers (M8) (88) and 4 Bolts, Socket
Head (M8xp1.25x16mm) (112) (illustration shown above). Tighten it securely with
Wrench.
USE HARDWARE KIT
C

20
STEP 8-a & b
STEP 8-c
STEP 8 – Seat Support Assembly
There are 2 holes approximately one inch apart toward the front of the rail.
a. Install the Rubber Bumper (53) onto the Rail (Hole 1) using 1 Bolt
(M8px1.25x115mm) (118), 1 Nut (M8) (124). Tighten it securely with Philip
Screwdriver.
b. Install the Rail to the Seat Rail Support Bracket (2) (Factory preinstalled) in the
Main Frame Assembly, secure it using 2 Washers (8x16x2.0t) (90), 2 Lock
Washers (M8) (88) and 2 Bolts, Socket Head (M8xp1.25x16mm) (112) in Hole
2. Make sure the Lock Washer are in between the Bolt and the Regular Washer.
DO NOT tighten these 2 Bolts yet.
c. Install 4 Bolts, Socket Head (M8xp1.25x16mm) (112), 4 Lock Washers (M8)
(88) and 4 Regular Washers (8x16x2.0t) (90) to the Main Frame Assembly
from the bottom of the Rail. DO NOT tighten these Bolts yet.