DO’S & DON’TS
GENERAL INFORMATION
Before beginning any exercise, please consult your physician
Wipe off the cycle after EVERY use. If necessary, use water in a spray bottle and a tissue with some washing-up liquid.
NEVER use alcohol or chemicals to clean the cycle
ALWAYS release tension after use
The rubber feet should always be adjusted to ensure that the cycle is in level
DO NOT perform stretch exercises on the cycle, pedals or up against the cycle
DO NOT switch the front or seat post from one cycle to another
DO NOT lift the cycle by the saddle or the handles – use the handlebar in locked position and wheel the cycle. Avoid
bumps, uneven surfaces and set down the cycle with care. Only for indoor use
DO NOT pedal fast in an attempt to set a record if you do not have the bike under control
DO NOT add more tension than necessary. Over-tightening the tension knob to the extent that pedalling is not
possible may cause harm to the brake unit
DO NOT overload the generator or load cell by pulling or twisting it by hand
DO NOT connect cables to, or disconnect cables from, the control box without proper personal ESD protection.
To make the cycle look its best, use a cloth with a little Vaseline oil on all parts except the phone holder, handlebar and
saddle.
Use a cloth with Vaseline oil to clean
between the top of the posts and the
sliders.
Every other week pull out the seat post and
the front post and wipe them clean with an
oily cloth
Tighten the pedals every 14 days to avoid
them getting loose or breaking off
Tighten handlebar screws to 4,5Nm every
14 days, see quick manual for further
instruction
Inspect the brake pad after the first month
and hereafter every three months to make
sure it is not worn through.
Pedals should be changed once a year or at
least after 1500 hours.
At an annual service check vacuum clean
inside the cycle and check that the ribs on
the Poly-V belt and pulley are clean.
Every second year the rubber feet should
be replaced as the rubber hardens and
becomes unable to absorb the impact.