ultega RACER 150 User manual

US HOME TRAINER RACER 150
F VÉLO D’APPARTEMENT RACER 150
ES RACER 150
USER MANUAL
MANUEL D‘UTILISATION / MANUAL DE USO
US330400000015

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Dear customer!
The manufacturer is constantly improving all types and models. Please understand
that changes to the delivered product in terms of form, features and technology are
thus possible at any time. Therefore no claims may be derived from the information,
illustrations and descriptions in this manual.
Reprint, duplication or translation, also of excerpts, is not permitted without the
written permission of the manufacturer.
All rights according to the law or to copyright law are expressly reserved by the
manufacturer.
Subject to alterations

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SAFETY INSTRUCTIONS 16
BEFORE YOU BEGIN 17
HARDWARE LIST 18
ASSEMBLY STEP 19
COMPUTER FUNCTION 22
CONDITIONING GUIDELINES 23
WARM-UP AND COOL-DOWN 25
INDEX

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SAFETY INSTRUCTIONS
To avoid injuries, please read the safety instructions carefully before using the home trainer
ULTEGA „Racer 150“.
1. Use the ULTEGA Racer 150 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The ULTEGA Racer 150 should not be used by persons weighing more than 100 kg.
4. The ULTEGA Racer 150 should be used by only one person at a time.
5. Be careful to maintain your balance while using or handling the ULTEGA Racer 150. Loss of balance
may result in falling and causing injuries.
6. Use the ULTEGA Racer 150 only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm yourself up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult your personal physician to see
if you require a complete physical exam. This is especially important if you are over the age of 35, have
never exercised before, are pregnant, or suer from any illness.

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BEFORE YOU BEGIN
Thank you for choosing the ULTEGA Racer 150. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to
its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise.
The ULTEGA Racer 150 provides a convenient and simple method to get your body in shape and to
achieve a healthier lifestyle.
Please review the drawing below and familiarize yourself with the parts that are labeled.
Handlebar
Seat
Chain Cover
Paddle (Left)
Upright Post
Computer
Front Stabilizer
Rear Stabilizer
Tension Knob

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HARDWARE LIST
No. Description Q'ty No. Description Q'ty
13
Carriage Bolt (M8 x 60mm)
4
23
Cap Nut (M8)
4
21
Acr Washer (ø8.5 x ø20)
8
26
Screw (M8 x 35mm)
2 15
Screw (M8 x 15mm)
4
Screw Driver
1
Allen Key
1
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

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ASSEMBLY STEP
Step 1
• Attach the front stabiliser (3) to
front curve plate of main frame (1)
using 2 x carriage bolts (13), acr
washers (21) and cap nuts (23).
• Attach the rear stabiliser (2) to
rear curve plate of main frame (1),
using 2 x carriage bolts (13), arc
washers (21) and cap nuts (23).
Step 2
• Take the front post (5) and connect
the middle sensor wire (19) with lower
sensor wire (25).
• Release the tension knob with upper
tension cable (24) on the front post (5)
then connect with the lower tension
cable (14).
• Insert the front post (5) into the main
frame (1) and tighten with 4 x allen
bolts (15) and curve washers (21).
13
3
2
13
23
21
1
21
21
23
23
14
24
1.
14
24
2. 3.
14 25
19
24
21
15 15
21
5

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Step 4
• Remove 3 x at washers (17), spring washers
(16) and nylon nuts (18) from saddle (11). Attach
saddle (11) to seat post (4), ret and tighten
xings.
• Put sleeve (10) into seat post (4) and then insert
seat post (4) into main frame (1).
• Remove seat knob (22) from main frame (1),
insert seat post (4) into main frame (1), align
holes and secure seat in position with seat
locking knob (22).
Important Note : Do not extend seat post
beyond maximum mark line.
Step 3
• Remove 4 x screws (12) from back of computer
(7). Plug Hand pulse wire (20) and Sensor
extension wire (19) into back of computer.
Attached Computer to top of handlebar post (5)
using previously removed screws (12).
• Attach handlebar (6) onto the handlebar post
(5) using 2 x screws (26).
Note: Remove the battery cover from the
back of computer (7) and insert two AA
batteries (not included). See inside battery
compartment for correct orientation.
ASSEMBLY STEP
7
19
20
20
28
6
26
28
20
7
12
19
5
22
11
4
1
18
16
17
10

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Step 5
• The left pedal (8) and right pedal (9) are marked “L” and “R”. Connect them to their appropriate Crank
arm (27) (The Right Pedal is on the right hand side as you sit on the bike).
IMPORTANT NOTE:
LEFT PEDAL SCREWS ON
COUNTER (ANTI) CLOCKWIZE.
ASSEMBLY STEP
Recheck
all bolts, nuts and pedals are
tightened securely
before use the machine
1
8
9
27

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COMPUTER FUNCTION
KEY FUNCTIONS
MODE This key lets you to select and lock on to a particular function you want.
SET Can to proceed the data establish for “TIME” “DISTANCE” “CALORIES” “PULES”.
CLEAR (RESET) The key to reset the value to zero by pressing the key.
ON/OFF (START/STOP) The key to pause the signal input by pressing the key.
SPECIFICATIONS
TIME 00:00 ~ 99:59 CALORIES 0.0 ~ 999.9KCAL
SPEED (SPD) 0 ~ 99.9KM/H (ML/H) ODOMETER (ODO) 0 ~ 9999KM (ML)
DISTANCE 0.00 ~ 999.9KM (ML) PULSE (PUL) 0,40 ~ 240BPM
OPERATION PROCEDURES
AUTO ON/OFF
The system turns on when any key is pressed or when it sensor an input from the
speed sensor.
The system turns o automatically when the speed has no signal input or no key are
pressed for approximately 4 minutes.
RESET The unit can be reset by either changing battery or pressing the MODE key for 3
seconds.
MODE To choose the SCAN or LOCK if you do not want the scan mode, press the MODE key
when the pointer on the function you want which begins blinking.
FUNCTIONS
TIME Press the MODE key until pointer lock on to TIME. The total working time will be shown
when starting exercise.
SPEED Press the MODE key until the pointer advance to SPEED. The current speed will be
shown.
DISTANCE Press the MODE key until the pointer advance to DISTANCE. The distance of each
workout will be displayed.
CALORIE Press the MODE key until pointer lock on to CALORIE. The calorie burned will be
displayed when starting exercise.
ODOMETER Press the MODE key until the pointer advance to ODOMETER. The total accumulated
distance will be shown.
PULSE
Press the MODE key until the pointer advance to PULSE .User’s current heart rate will
be displayed in beats per minute. Place the palms of your hands on both of the contact
pads, and wait for 30 seconds for the reading.
SCAN Automatically display changes every 4 seconds.
BATTERY
If improper display on monitor, please reinstall the batteries to have a good result.

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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment;
a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
tness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important
to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better
your aerobic tness, the harder you will have to work to stay in your target zone. Please remember these
essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benets of exercising, it is important to exercise with
the proper intensity. The proper intensity level can be found by using
your heart rate as a guide. For eective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your
maximum heart rate as you exercise. This is known as your target zone.
You can nd your target zone in the table below. Target zones are listed
for both unconditioned and conditioned persons according to age.
During the rst few months of your exercise program, keep your heart
rate near the low end of your target zone as you exercise. After a few
months, your heart rate can be increased gradually until it is near the
middle of your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your
legs or walking around and place two ngers on your wrist. Take a
six-second heartbeat count and multiply the results by 10 to nd your
heart rate. For example, if your six-second heartbeat count is 14, your
heart rate is 140 beats per minute. (A six-seconds count is used because
your heart rate will drop rapidly when you stop exercising.) Adjust the
intensity of your exercise until your heart rate is at the proper level.
AGE
UNCONDITIONED
TARGET ZONE
(BEATS/MINS)
CONDITIONED
TARGET ZONE
(BEATS/MINS)
20 138-167 133-162
25 136-166 132-132
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139

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WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the rst few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the exibility of your muscles and will
help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is when exercising becomes a regular and enjoyable part
of your life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never
bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

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3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot at on the oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
WARM-UP AND COOL-DOWN

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Cher client !
Le fabricant ne cesse de perfectionner ses produits et ses modèles.
C’est pourquoi, nous vous saurions gré de bien vouloir accepter les modications
techniques éventuellement apportées. Les photos, données et autres descriptions
indiquées dans le présent mode d’emploi ne sont donc pas contractuelles.
Toute représentation, reproduction ou traduction, intégrale ou partielle, faite sans le
consentement écrit du fabricant, est illicite.
Tous droits, en vertu du droit d’auteur, sont réservés expressément au fabricant.
Sous réserve de modication.

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INSTRUCTIONS DE SÉCURITÉ 28
AVANT DE COMMENCER 29
LISTE DU MATÉRIEL 30
ÉTAPES D’ASSEMBLAGE 31
FONCTIONS DE L’ORDINATEUR 34
RECOMMANDATIONS DE MISE EN FORME 35
ÉCHAUFFEMENT ET REFROIDISSEMENT 37
INDEX

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INSTRUCTIONS DE SÉCURITÉ
Pour réduire le risque de blessure, assurez-vous de suivre les règles de sécurité avant d’utiliser le vélo
d’appartement ULTEGA «Racer 150».
1. Utilisez le vélo d’appartement Racer 150 ULTEGA sur une surface horizontale seulement.
2. Gardez toujours les enfants et les animaux éloignés de cet équipement.
3. Le vélo d’appartement Racer 150 ULTEGA ne doit pas être utilisé par des personne pesant plus de 100
kg.
4. Le vélo d’appartement Racer 150 ULTEGA doit être utilisé par une seule personne à la fois.
5. Prenez garde à maintenir votre équilibre lors de l‘utilisation et de la manipulation du vélo
d’appartement Racer 150 ULTEGA, car une perte d’équilibre pourrait entraîner une chute et des bles-
sures corporelles graves.
6. Utilisez le vélo d’appartement Racer 150 ULTEGA uniquement comme décrit dans le manuel.
7. Avant d’utiliser cet équipement pour l’exercice, faites toujours des exercices d’étirement pour bien
vous échauer.
8. Assurez-vous que toutes les vis et tous les écrous sont solidement xés avant l’utilisation.
AVERTISSEMENT
Avant de commencer tout programme d’exercice ou de mise en forme, vous devriez consulter votre mé-
decin personnel pour voir si vous avez besoin d’un examen physique complet. Ceci est particulièrement
important si vous avez plus de 35 ans, si vous n‘avez jamais pratiqué d‘exercices réguliers auparavant, si
vous êtes enceinte ou si vous sourez d’une maladie.

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AVANT DE COMMENCER
Nous vous remercions d’avoir choisi le vélo d’appartement Racer 150 ULTEGA. Nous sommes très ers
d‘avoir fabriqué ce produit de qualité et nous espérons qu’il vous orira de nombreuses heures d’exercice
pour vous sentir mieux physiquement, paraître mieux et proter pleinement de la vie.
Oui, c’est un fait prouvé qu’un programme d’exercice régulier peut améliorer votre santé physique
et mentale. Trop souvent, notre mode de vie limite notre temps et la possibilité de nous entraîner
physiquement.
Le vélo d’appartement Racer 150 ULTEGA ore une méthode pratique et simple pour commencer à
remodeler votre corps, retrouver une bonne forme physique et atteindre une vie plus saine.
Avant de continuer à lire ce manuel, veuillez observer l‘illustration ci-dessous pour vous familiariser avec
les pièces qui sont énumérées.
Guidon
Selle
Couverture de la chaîne
Pédale (Gauche)
Montant vertical
Ordinateur
Stabilisateur avant
Stabilisateur arrière
Bouton de réglage
de la tension

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LISTE DU MATÉRIEL
No Description Quantité No Description Quantité
13
Boulon de carrosserie
(M8 x 60mm)
4
23
Ecrou borgne (M8)
4
21 Rondelle en arc
(8,5 x 20)
8
26
Vis (M8 x 35mm)
2 15
Vis (M8 x 15mm)
4
Tournevis
1
Clé Allen
1
REMARQUE :
Les pièces décrites sont les pièces dont vous aurez besoin pour assembler cet appareil.
Avant de commencer l’assemblage, veuillez vérier le contenu de l’emballage pour vous assurer que
toutes ces pièces sont incluses.

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ÉTAPES D’ASSEMBLAGE
Étape 1
• Attachez le stabilisateur avant (3) à
la plaque avant courbe du châssis
principal (1) avec 2 boulons de car-
rosserie (13), des rondelles en arc
(21) et des écrous borgnes (23).
• Attachez le stabilisateur arrière (2)
à la plaque arrière courbe du châs-
sis principal (1), avec 2 boulons de
carrosserie (13), des rondelles en
arc (21) et des écrous borgnes (23).
Étape 2
• Prenez le montant vertical (5) et connec-
tez le l de capteur du milieu (19) avec
le l inférieur du capteur (25).
• Desserrez la tension du bouton de régla-
ge avec le câble supérieur de tension
(24) situé sur le montant avant (5) puis
connectez-le avec le câble inférieur de
tension (14).
• Insérez le montant avant (5) dans le
châssis principal (1) et resserrez avec
4 boulons Allen (15) et des rondelles
courbes (21).
13
3
2
13
23
21
1
21
21
23
23
14
24
1.
14
24
2. 3.
14 25
19
24
21
15 15
21
5

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Étape 4
• Enlevez les 3 rondelles plates (17), les rondelles à
ressort (16) et les écrous en nylon (18) de la selle (11).
Attachez la selle (11) au montant de selle (4), replacez
les éléments de xation et resserrez fermement.
• Placez la gaine (10) dans le montant de la selle (4) puis
insérez le montant de selle (4) dans le châssis principal
(1).
• Enlevez la molette de la selle (22) du châssis principal
(1), insérez le montant de selle (4) dans le châssis
principal (1), alignez le trous et xez la selle en position
avec la molette de xation de la selle (22).
Remarque importante : N’étirez pas la position du
montant de selle au delà de la ligne maximale.
Étape 3
• Enlevez les 4 vis (12) du dos de l’ordinateur (7).
Branchez le l de la prise de pouls (20) et le l
d’extension du capteur (19) au dos de l’ordinateur.
Attachez l’ordinateur en haut du guidon (5) avec les
vis précédemment retirées (12).
• Attachez le guidon (6) au montant du guidon (5) avec
2 vis (26).
Remarque: Enlevez le couvercle du compartiment
des piles de l’arrière de l’ordinateur (7) et insérez
deux piles de type AA (non incluses). Reportez-vous
aux indications de polarités illustrées à l’intérieur
du compartiment des piles.
ÉTAPES D’ASSEMBLAGE
7
19
20
20
28
6
26
28
20
7
12
19
5
22
11
4
1
18
16
17
10