ultega DRAFTER 550 PRO User manual

US DRAFTER 550 PRO
F DRAFTER 550 PRO
ES DRAFTER 550 PRO
USER MANUAL
MANUEL D‘UTILISATION / MANUAL DE USO
US331000000015

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Dear customer!
The manufacturer is constantly improving all types and models. Please understand
that changes to the delivered product in terms of form, features and technology are
thus possible at any time. Therefore no claims may be derived from the information,
illustrations and descriptions in this manual.
Reprint, duplication or translation, also of excerpts, is not permitted without the
written permission of the manufacturer.
All rights according to the law or to copyright law are expressly reserved by the
manufacturer.

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HARDWARE LIST 16
ASSEMBLY EXPLODED DRAWING 17
ASSEMBLY STEP 18
COMPUTER FUNCTION 23
WARM-UP AND COOL-DOWN 24
INDEX

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HARDWARE LIST
No.15
Spring washer (M8) 4pcs
No.16
Flat washer (OD20xID8.5x2.0T)
4pcs
No.31
Nut (M8) 4pcs
No.32
Pedal separating tube
(OD16x1.2Tx75) 2pcs
No.33
Flat washer (OD22xID13x2.0T)
2pcs
No.34
Pedal xing tube (OD16x1.2Tx156.5)
2pcs
No.46
Screw (M10x52) 2pcs
No.47
Flat washer
(OD20xID10.5x2.0T) 2pcs
No.9
Flat head (M7.8x80) 1pc
No.11
Flat head screw (M6x10) 1pc
No.12
Flat head screw (M5x8) 4pcs
No.14
Inner hexagon screw (M8x20) 2pcs
No.25
Round head screw (M5x10) 1pc
No.55
Nylon cap 1pc
No.88 Flat washer
(OD32xID13.5x2.0T) 1pc
No.10
Seat stopper 2pcs L Allen spanner (6mm) L Allen spanner (5mm)
Spanner Multifunction spanner

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ASSEMBLY EXPLODED DRAWING

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3 4
1 2
ASSEMBLY STEP
Step 1
• Attach the Front Stabilizer (50) to the main frame
with M10x52 Screw (46) and OD20xID10.5x2.0T
Flat Washer (47).
Step 2
• Remove the Pull Pin (37), 1/2“x100 Screw (36), OD22xID13x2.0T Flat Washer (33) and Nylon Cap (54)
with spanner. (see g.1)
• Attach the Aluminum Sliding Tube (8) to the Main Frame (39) secure by 1/2“x100 Screw (36),
OD22xID13x2.0T Flat Washer (33) and Nylon Cap (54), then insert the Pull Pin (37). (see g.2 and g.3)
• Put the Nylon Cap Cover (55) on the Nylon Cap (54). (see g .4).
• Remove pull pin (37),
fold Aluminum sliding
tube (8), then insert
pull pin (37).
Attention!
Please cut rst the cable tie on the lower left side, before using the device. Make sure that the rope has
not been damaged.

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1
4
2 3
ASSEMBLY STEP
Step 3
• Pull the resistance rope (45) go through pulley (inside(3))- Pic1
• Attached Rear Stabilizer (3) to the end of Aluminum Sliding Tube (8) secure by lock with the M8x20
Screw (14) and OD20xID8.5x1.5T Flat Washer (16)
• Pull the resistance rope under Aluminum sliding Tube (8), then hook on holder- Pic 4
• Loosen Knob (87), Flat Washer (88), move Pull Pin (37) to make aluminum sliding on the oor, then
Screw Knob (87) with Flat Washer (8), insert the Pull Pin (37).

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1
2
ASSEMBLY STEP
Schritt 4
• Put the seat (28) on Aluminum Sliding Tube (8), insert the M6x1.0x12 Screw (9) through the end of
Aluminum Sliding Tube (8) with Seat Block (10), secure with M6x10 Screw (11).
Schritt 5
• Attach the cover (2) to the rear stabilizer (3)
secure with M5x10 Screw (25)
Schritt 6
• Remove the Pull Pin (37), loosen Knob (87) and
Flat Washer (88).
• Fold the Aluminum Sliding Tube (8), then xed
Aluminum Sliding Tube (8) with Pull Pin (37)
• Attach Bottom Cover (18) to underside of
Aluminum Sliding Tube (8), lock with M5x8
screw (12)

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Recheck
all bolts, nuts and pedals are
tightened securely
before use the machine
ASSEMBLY STEP
Step 7
• Insert the Pedal Fixing Axle (35) through Main
Frame (39), secure Pedal Fixing Tube (34) with
OD22xID8.5x1.5T Flat Washer (16), M8 Spring Washer
(15) and M8 Nut (31)
Step 8
• Insert the Pedal Axle (58) through the Main Frame (39), slide Pedal Tube (32),
D22xID13x2.0T Flat Washer (33) and Pedal (30 ,57), then lock it up with the
OD22xID8.5x1.5T Flat Washer (16), M8 Spring Washer (15) and M8 Nut (31).
Step 9
• Remove Lock Pin (51) preassembled in the Front Stand (52), attach the Front Stand (52) to Front
Stabilizer (50) then lock it down with Pin (51).

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COMPUTER FUNCTION
FUNCTION
COUNT : Accumulates workout counts.
T. COUNT : Accumulates total counts for dierent exercise session.
TIME : Accumulates workout time.
COUNT/MIN : Display round per minute.
CAL : Accumulate consumed calories during exercise.
SCAN : Automatically scan through COUNT, TIME, TOTAL COUNT, ROUND/MIN, CALORIES, PULSE.
PULSE : Display current heart rate (beat per minute).
FUNCTION BUTTON
MODE : Press to select function display on the monitor and hold the button for 2 seconds to total
reset all function value.
COMPATIBILITY
By using the Drafter 550 you will get the possibility, to check your heart rate every time with the help of a
not in the purchased parts package included analog chest belt transmitter.
These chest belt transmitter transmits on frequency 5.3 Hz.
NOTE
1. The meter will automatically start or stop functioning by simply starting or stopping exercise.
2. The monitor will automatically shut o when there is no signal coming in for 4 minutes. Press any key
or start exercise to wake up the monitor.
BATTERY REPLACEMENT

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AGE
UNCONDITIONED
TARGET ZONE
(BEATS/MINS)
CONDITIONED
TARGET ZONE
(BEATS/MINS)
20 138-167 133-162
25 136-166 132-132
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment;
a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
tness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important
to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better
your aerobic tness, the harder you will have to work to stay in your target zone. Please remember these
essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benets of exercising, it is important to exercise with
the proper intensity. The proper intensity level can be found by using
your heart rate as a guide. For eective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your
maximum heart rate as you exercise. This is known as your target zone.
You can nd your target zone in the table below. Target zones are listed
for both unconditioned and conditioned persons according to age.
During the rst few months of your exercise program, keep your heart
rate near the low end of your target zone as you exercise. After a few
months, your heart rate can be increased gradually until it is near the
middle of your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your
legs or walking around and place two ngers on your wrist. Take a
six-second heartbeat count and multiply the results by 10 to nd your
heart rate. For example, if your six-second heartbeat count is 14, your
heart rate is 140 beats per minute. (A six-seconds count is used because
your heart rate will drop rapidly when you stop exercising.) Adjust the
intensity of your exercise until your heart rate is at the proper level.

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WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the rst few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the exibility of your muscles and will
help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is when exercising becomes a regular and enjoyable part
of your life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never
bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

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3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot at on the oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
WARM-UP AND COOL-DOWN

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Cher client !
Le fabricant ne cesse de perfectionner ses produits et ses modèles.
C’est pourquoi, nous vous saurions gré de bien vouloir accepter les modications
techniques éventuellement apportées. Les photos, données et autres descriptions
indiquées dans le présent mode d’emploi ne sont donc pas contractuelles.
Toute représentation, reproduction ou traduction, intégrale ou partielle, faite sans le
consentement écrit du fabricant, est illicite.
Tous droits, en vertu du droit d’auteur, sont réservés expressément au fabricant.

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LISTE DES PETITES FOURNITURES 28
VUE ÉCLATÉE DU MONTAGE 29
INSTRUCTIONS DE MONTAGE 30
FONCTIONS DE L’ORDINATEUR 35
EXERCICES D’ASSOUPLISSEMENT 36
SOMMAIRE

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LISTE DES PETITES FOURNITURES
No.15
Rondelle élastique M8 ; 4 pièces
No.16
Rondelle plate
OD20*ID8.5»2.0T ; 4 pièces
No.31
Ecrou M8 ; 4 pièces
No.32
Tube de séparation de la pédale
(OD16*1.2*75) ; 2 pièces
No.33
Rondelle plate
OD22*ID13*2.0T ; 2 pièces
No.34
Tige de xation de la pédale
(CD16x1.2Tx156.5); 2 pièces
No.46
Vis M10*52 ; 2 pièces
No.47
Rondelle plate
OD20*ID10.5*2.0T ; 2 pièces
No.9
Vis à tête plate, 1 pièce
No.11
Vis à tête plate, 1 pièce
No.12
Vis à tête plate, 4 pièces
No.14
Vis à six pans, 2 pièces
No.25
Vis à tête ronde, 1 pièce
No.55
Capuchons en nylon, 1 pièce
No.88
Rondelle, 1 pièce
No.10
Butée en caoutchouc, 2 pièces Clé Allen en L, 6mm Clé Allen en L, 5mm
Clé Clé multifonction

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LISTE DES PETITES FOURNITURES

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3 4
1 2
ÉTAPES D’ASSEMBLAGE
Étape 1
• Fixez le pied stabilisateur avant (50) au châssis
principal à l’aide des vis M 10x52 (46) et des
rondelles plates OD20xlD10.5x2.0T (47).
Étape 2
• Retirez la cheville amovible (37), la vis 1/2»x100 (36), la rondelle OD22xlD13x2.0T (33) et le capuchon
en plastique (54) à l’aide du tournevis. (Illustr. 1)
• Fixez la barre coulissante en aluminium (8) sur le châssis principal (39) avec la vis 1/2»x100
(36), la rondelle OD22xlD13x2.0T (33) et le capuchon en plastique (54). Puis réinsérez la cheville
amovible (37). (Illustr. 2 et 3)
• Placez le cache en
plastique (55) sur
le capuchon en
plastique (54). (Illustr.
4)
• Retirez la cheville
amovible (37), ajustez
la barre coulissante
en aluminium (8) puis
replacez la cheville
amovible (37).
Attention!
S‘il vous plaît premièrement veuillez couper l‘attache du câble à gauche sur le côté inférieur, avant
d‘utiliser le dispositif. Assurez-vous que la corde n‘a pas été endommagé.

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1
4
2 3
ÉTAPES D’ASSEMBLAGE
Étape 3
• Faites passez la courroie (45) sur la poulie (à l’intérieur de (3)). (Illustr. 1)
• Placez le pied stabilisateur arrière (3) à l’extrémité de la barre coulissante en aluminium (8) et xez-le
avec une vis M8x20 (14) et une rondelle plate OD20xlD8.5x1.5T (16).
• Tirez la courroie sous le barre coulissante en aluminium (8) puis accrochez-la sur le support. (Illustr. 4)
• Desserrez la molette (87), retirez la rondelle plate (88), la cheville (37) et faites glisser la barre
coulissante en aluminium sur le support puis resserrez la molette (87) avec la rondelle plate (88) et
insérez la cheville (37).

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2
ÉTAPES D’ASSEMBLAGE
Étape 4
• Placez le siège (28) sur la barre coulissante en aluminium (8), insérez la vis M6 x 1,0 x 12 (9) dans
l’extrémité de la barre coulissante en aluminium (8) avec la cale d’arrêt du siège (10) puis xez avec
une vis M6x10 (11).
Étape 5
• Fixez le cache (2) sur le pied stabilisateur arrière
(3) avec une vis M5x10 (25).
Étape 6
• Retirez la cheville amovible (37), desserrez la
molette (87) et la rondelle plate (88).
• Placez la barre coulissante en aluminium (8) et
xez-la à l’aide de la cheville amovible (37).
• Fixez le cache inférieur (18) sur le dessous de la
barre coulissante en aluminium (8) avec une vis
M5x8 (12).