UltraFit Mini Bike 50 User manual

Mini Bike 50
User Manual
www.ultrat.de

Manufacturer
Summary Handels- und Dienstleistungs GmbH
Feldmannstrasse 1
25524 Itzehoe
Germany
ultra[e-mail]
www.ultrat.de
The manufacturer is constantly improving all types and models. Please understand that changes
to the delivered product in terms of form, features and technology are thus possible at any time.
Therefore no claims may be derived from the information, illustrations and descriptions in this
manual. Reprint, duplication or translation, also of excerpts, is not permitted without the written
permission of the manufacturer.
All rights according to the law or to copyright law are expressly reserved by the manufacturer.
Subject to alterations
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WARNING :
Safety Instruction before using the ULTRAFIT Mini Bike 50.
To reduce the risk of serious injury, read the following.
ULTRAFIT Mini Bike is intended to be used for the following activities: training arm muscles /
training leg muscles while seated. The machine is not suitable for training leg muscles while
standing.
ULTRAFIT Mini Bike is designed for private use. It is not suitable for commercial or therapeutic
use.
Any other use constitutes improper use. The manufacturer is not liable for any damage arising
from improper use.
User’s manual
• Read these instructions in full before using the ULTRAFIT Mini Bike 50.
• Please retain this manual for future reference. If you transfer the machine to someone else
please include the user’s manual.
• Disregard of these instructions can lead to injury or equipment damage.
• The manufacturer is not liable for any damage arising from disregard of these instructions
General safety instructions
• Brake resistance system: this is a speed-independent system
• Defective parts must be replaced immediately. The machine must not be used until it has been
completely repaired.
• The maximum user body weight is 100 kg.
• Please keep the batteries for the training computer out of reach of children. The batteries
could be swallowed. If a battery has been swallowed seek medical assistance immediately.
• Exercise machines are not toys. Children are not permitted to use the machine. Do not let
children play with the machine unsupervised.
• People with mental or physical disabilities may only use the machine if they been instructed
on its use and are supervised.
• Before using the machine ask your doctor if you may use it without restriction.
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Environmental requirements
The machine can only be used safely if certain environmental requirements are met. Please follow
the safety instructions below:
• Install the machine on a stable, nonslip, horizontal surface.
• Some coated surfaces can attack the rubber feet of the machine and soften them. If
necessary place a non-slip support under the machine.
• So do not use the machine outdoors or in damp rooms.
WARNING
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you are
over the age of 35, have never exercised before, are pregnant, or suffer from any illness.
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Device Enclosure
Training Computer
Front Support Bar
Rear Support Bar
Pedal (Left)
Pedal (Right)
Tension Knob
BEFORE YOU BEGIN
Thank you for choosing the ULTRAFIT Mini Bike 50. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better
and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental
health. Too often, our busy lifestyles limit our time and opportunity to exercise. ULTRAFIT Mini
Bike 50 provides a convenient and simple method to begin your assault on getting your body in
shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that
are labeled.
• Read this manual carefully before using the ULTRAFIT Mini Bike 50.
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HARDWARE LIST
No. Description Q'ty No. Description Q'ty
8
Socket Screw
4pcs 9 Washer 4pcs
10
Spanner (/15mm)
1pc 11
Phillips Screwdriver
1pc
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
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ASSEMBLY STEP
Step 01
• To fasten the socket screws (8) use the supplied
hexagon key(11).
• Secure the support bars (3) and (5) with the washers (9)
and the socket screws (8) to the machine enclosure (1).
Step 02
• Screw the right pedal (4) with the “R” stamped on it in the middle of the thread clockwise on
to the right crank arm using the open ended spanner(10).
• Screw the left pedal (7) with the “L” stamped on it in the middle of the thread anticlockwise
on to the left crank arm using the open ended spanner (10).
Recheck
all bolts and nuts are
tightened securely
before use the machine
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COMPUTER FUNCTION
Inserting the battery
1. Carefully pull the training computer (2) out of the device enclosure(1). The training computer
(2) is attached to the enclosure (1) by a cable and may be pulled out of the enclosure (1) a
maximum of 10cm.
2. Insert the battery (12) into the battery compartment as illustrated in the battery compartment
on the back of the training computer (2). Observe polarity(+/-).
3. Insert the training computer (2) into the device enclosure(1). The select button(13) on the
training computer (1) should be on the side nearest the resistance dial(6).
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COMPUTER FUNCTION
Adjusting the training computer
The training computer displays various
training data.
Press the select button (13) The training
computer switches on.
Press the select button (13) repeatedly until
the desired function is selected. You can
switch between the following functions:
STOP
The training computer automatically stops the measurement
if the pedals have not been pressed for more than four
seconds.
If you stop the exercise for more than four seconds the
STOP function will be selected automatically. The training
computer will stop measuring the training data until you
continue the exercise.
SCAN If you select this function the display will switch between the
functions T,D,C,T-C and CA automatically every six seconds.
T=Time This function shows you how long you have been doing an
exercise.
D=Distance This function shows you the distance you have traveled
during an exercise.
C=Pedal revolution count This function shows you how many pedal revolutions you
have completed during an exercise.
T-C=Total pedal revolution count
The monitor will accumulate total numbers of different
training period. This data can be reset to zero by replacing
battery.
CA=Calories
This function shows you approximately how many calories
you have burnt during an exercise.
The training computer switches off automatically after about
four minutes if:
- The pedal arms have not been turned within the four
minutes end.
- You have not pressed the select button during that time.
The training computer then resets all training data except
for T-C to zero.
Training leg muscles
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TRAINING MUSCLES
Place the machine on the oor.
Sit down on a chair in front of the machine.
Insert your feet into the pedal straps and pedal uniformly.
Training arm muscles
Place the machine on a table.
Sit down on a chair in front of the machine.
Insert your hands into the pedal straps and move the pedals uniformly.
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inac-
tive for several years, or are severely overweight, you must start slowly and increase your time on
the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your ae-
robic tness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30
minutes. The better your aerobic tness, the harder you will have to work to stay in your target
zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doc-
tor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benets of exercising, it is important to
exercise with the proper intensity. The proper intensity level
can be found by using your heart rate as a guide. For effecti-
ve aerobic exercise, your heart rate should be maintained at
a level between 70% and 85% of your maximum heart rate as
you exercise. This is known as your target zone. You can nd
your target zone in the table below. Target zones are listed
for both unconditioned and conditioned persons according to
age.
During the rst few months of your exercise program, keep
your heart rate near the low end of your target zone as
you exercise. After a few months, your heart rate can be
increased gradually until it is near the middle of your target
zone as you exercise.
To measure your heart rate, stop exercising but continue
moving your legs or walking around and place two ngers on
your wrist. Take a six-second heartbeat count and multiply
the results by 10 to nd your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats
per minute. (A six-seconds count is used because your heart
rate will drop rapidly when you stop exercising.) Adjust the
intensity of your exercise until your heart rate is at the proper
level.
AGE
UNCONDITIO-
NED TARGET
ZONE (BEATS/
MINS)
CONDITIONED
TARGET ZONE
(BEATS/MINS)
20 138-167 133-162
25 136-166 132-132
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
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WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your
training zone. (Note: During the rst few weeks of your exercise program, do not keep your heart
rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the exibility of your muscles
and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day
of rest between workouts. After a few months of regular exercise, you may complete up to ve
workouts each week, if desired. Remember, the key to success is when exercising becomes a
regular and enjoyable part of your life.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch-
never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your toes
as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and
rest it against the inner thigh of your extended leg. Reach toward your toes as
far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot at on
the oor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
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PART LIST
No. Description Q’ty No. Description Q’ty
01 Training computer 1 21 Mounting plate 2
02 Side brace 2 22 Screw, M4x20mm 4
03 Phillips screw,9mm 8 23 Washer, 6x12x1mm 4
04 Pedal R/L 24 Main frame 1
05 Spacer 1 25 Tension lever for brake band 1
06 Nut, M3 1 26 Counter-ange 1
07 Computer sensor 1 27 Screw, M5x16mm 1
08 Screw, M3x12mm 1 28 Band brake bracket 1
09 Flange 2 29 Screw, M8x145mm 1
10 Screw, M6x12mm 12 30 Tension spring for brake band 1
11 Circlip 1 31 Brake band 1
12 Split pin 1 32 5mm hexagon key / size 1
Phillips screwdriver 1
13 Dial rod 1 33 Open ended spanner, 13mm
/ 15mm 1
14 Dial shaft 1 34 Front support bar 1
15 Resistance dial 1 35 Pdeal crank 1
16 Screw cap, M8 1 36 Flywheel 1
17 Plug 2 37 Device enclosure 1
18 Screw, M5x32mm 4 38 Screw, M6x16mm 4
19 Rear support bar 1 39 Pedal strap R/L
20 Non-slip pad 4
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EXPLODED DRAWING
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Mini Bike 50
331100000016
Warranty Card
In the event of a warranty claim,
please rst contact our service hotline or send us an e-mail.
2-year Warranty
GB
Manufacturer & Service
Summary Gmbh
Service hotline: [phone]
Email: Service.uk@ultrat.de
Internet: www.ultrat.de