Uplift Desk E3 User manual

Package Contents
®
E3 Under Desk Exercise Bike
MVT008
Step 1
Tilt the Main unit forward on the Display face, so you have clear
access to the underside of the bike. To avoid any damage to
your oor or bike, assemble on top of a debris-free carpeted
area or a blanket.
Line up the four center holes on the Base with the correspond-
ing holes on the metal part inside of the Main unit. Take a Lock
washer and a Flat washer, and insert a M10x20 Screw. Insert
the screw assembly into one of the center holes and tighten.
Repeat for all four holes.
Main unit Seat Base
Pedals
(Right and Left)
Pedal straps
(optional)
M10x20 screw (qty 4)
M4x16 screw (qty 4)
Lock washer (qty 4)
Flat washer (qty 4)
Flat wrench
Allen wrench
(with Phillips head tip)
AI-MVT008-2.0
Step 3
Use a Phillips head screwdriver to remove the screw from the
Main unit’s resistance adjustment knob. Slide the resistance ad-
justment knob into the bracket on the Seat, then re-insert the
screw and tighten, keeping the Adjustment knob in place.
Make sure that the knob is positioned so the wire is coming
from the front. If it is mounted with the wire at the back, it will
be pulled too tight and limit the seat’s height adjustability.
Step 4
Flip the bike so the back of the seat and the two back feet are
on the ground.
Install the four M4x16 screws into the holes on the metal plates
tightening into the plastic tubes underneath. Do not overtight-
en the screws. Once they are all in place, rotate the Bike back
to an upright position.
If you nd the bike is not level, you can adjust it by
twisting the leveling pads on the front of the bike.
Step 2
Stand the bike upright, and start the post of the Seat into the
opening of the square pipe in the seat column.
Keep the resistance adjustment knob out of the way of the
square pipe in the bike’s seat column.
Loosen the Seat adjustment knob slightly by turning it
counter-clockwise. Pull back on the knob to disengage the
spring-loaded pin, and slide the seat post in. The seat post has
six holes for height adjustment. Allow the spring-loaded pin to
‘pop’ into the new hole location. Once the seat is in place, turn
the knob clockwise to tighten.

© UPLIFT Desk • 1-800-349-3839 • [email protected] • www.upliftdesk.com
Copyright Notice: These instructions are a component of the E3 Under Desk Excercise Bike. These instructions are part of the scope of delivery, even if the item is resold. These instructions are also available on the UPLIFT Desk
website: upliftdesk.com. Excerpts or copies may not be forwarded to third parties or used in any other published form without the prior written consent of UPLIFT Desk. These instructions are subject to United States copyright law.
©
CAUTION: Read all instructions before assembly. Failure to assemble or operate properly may
result in damage or personal injury. Retain manual for future reference.
CAUTION: Read all instructions before exercise. It is your responsibility to read and understand
all potential hazards of this equipment.
CAUTION: Operate your bike on a stable, level surface. Mount and dismount the bike carefully.
CAUTION: Do not play on this product. Keep ngers away from any moving parts of this machine.
CAUTION: This bike is designed for adults. Children may use only the bike under adult supervision,
and must be tall enough to safely sit, balance and pedal.
CAUTION: Maximum weight capacity is 250 lbs. (113.4 kg)
WARNING: Consult a physician before you begin a new exercise program. If you should experi-
ence pain or feel faint, short of breath, or dizzy, stop exercising and consult a physician. Incorrect
or excessive use of this machine can result in injury.
WARNING: Keep loose clothing, untied shoelaces, jewelry, and towels away from the bike pedals.
WARNING: Do not stand on the pedals. Remain seated while operating.
CAUTIONS & WARNINGS
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Step 5
Attach the pedals. Look for the R and the L on the bottom of
each pedal, and screw into the similarly labeled R or L leg.
Use the at wrench to tighten each pedal onto the leg. The right
(R) pedal will need to be tightened clockwise, and the left (L)
pedal will need to be tightened counter-clockwise.
Optional Pedal straps
We recommend using the bike without the pedal straps, in case
you need to get your feet to the oor quickly, in order to steady
yourself. But if you prefer to use the pedal straps, they are in-
cluded for your convenience.
rightleft
Step 6
To use the digital features of this bike, you will need a AAA battery
(not included). Insert your battery into the battery compartment.
To activate the display, just begin pedaling. The display will turn
off automatically after pedaling has stopped. Press the Mode
button to cycle through the modes. NOTE: The display is ori-
ented so you can see it while sitting on the bike.
Adjust your seat
Loosen the Seat adjustment knob slightly by turning it count-
er-clockwise one full turn. Pull back on the knob to disengage
the spring-loaded pin, and slide the seat up or down to the pre-
ferred location. Allow the pin to “pop” back into place in the new
hole location. Once in place, turn the knob clockwise to tighten.
Consider seated comfort when adjusting the seat’s height. You
should be comfortable and able to mount and dismount the bike
easily. While seated, with the pedal at the lowest point, you want
your knee slightly bent over the ball of the foot.
Resistance adjustment
The resistance control knob allows you to adjust the bike’s re-
sistance level in increments, from 1 to 8. Start at 1 for the least
resistance, gradually moving toward 8 for more resistance.
CAL: Calories
TIME: Timer
DIST: Distance
SPEED: Speed
SCAN: Cycles through above