V-fit-ST STG/09-2 User manual

CH2921
STG/09-2 HERCULEAN COMPACT
ADDER HOME GYM

Contents
Section Page
General Information . . . . . . 4
Before you start . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . 6
Exercise Information . . . . . . 7
Assembly . . . . . . . . . . . . . . 14
Protect the environment by not disposing of this product with household waste.

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your V-fit exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
Guarantee
Beny Sports Co. UK Ltd. guarantee's its product range for
DOMESTIC USE ONLY for a period of 1 YEAR from the
original certified date of purchase. During this period we
have the right to: -
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to be
economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused by
storage or use outside those intended.
If you need to advise us of a defect with your product and
in order for us to service will requirement for replacement
parts or repairs, we will ask for proof of purchase. Failure
to do so may result in any claim for replacement parts or
repairs being refused.
This guarantee, (both given and implied) applies to the
original purchaser only, is not transferable and will be
invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom and Eire.
This does not affect your statutory rights as a consumer.
Customer Support
Tel:- 0800 3 101 202 or
[phone]
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire.
BD20 7BW
Tel:- 0800 3 101 202 or
[phone]
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire.
BD20 7BW
Page 4

Before You Start
Tools
We suggest below some tools which will enable you to successfully assemble your product.
1 x Soft Headed Hammer & 2 x Adjustable Spanners.
Prepare the Work Area
It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to
move around the product while you are fitting components and will reduce the possibility of injury
during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with the help of a friend as some of
the components may be large, heavy or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of the warnings printed on the carton
to ensure that the risk of injury is reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right way up, as this will be the easiest
and safest way to remove all the components.
Unpack the Components
Carefully unpack each component, checking against the parts list that you have all the necessary parts
to complete the assembly of your product.
Please note that some of the parts may be pre-fitted to major components, so please check carefully
before contacting our CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before contacting us first.
x 1 x 2
Page 5

Safety
Before you undertake any programme of exercise that will increase cardiovascular activity please be
sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and
proper use of your V-fit product is essential. Please read this manual carefully before commencing
assembly of your product or starting to exercise.
* Please keep all children away from exercise products when in use. Do not allow children to climb or
play on them when they are not in use.
* For your own safety, always ensure that there is at least 1 Metre of free space in all directions
around your product while you are exercising.
* Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically checking
all moving parts for obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you are in any doubt, do not use your
V-fit product, but contact CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your V-fit product is positioned on a solid, flat surface. If necessary,
use a rubber mat underneath to reduce the possibility of slipping in use.
* Always wear appropriate clothing and footwear such as training shoes when exercising. Do not wear
loose clothing that could become caught or trapped during exercise.
Storage and Use
Your V-fit product is intended for use in clean dry conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your V-fit product is suitable for users weighing:
275LBS / 19.6 Stones / 125KG or less.
Conformity
This V-fit product conforms to:
(BS EN 957) - PARTS 1 and 2 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
Page 6

Page 7
Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.

Exercising Information
Warm Up
A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down.
Never start a training session without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting your workout to prevent muscle
strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per week. Always take at least one day
off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you need to be able to take your pulse.
If you do not have a pulse monitor (either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and
can be felt by using the index and middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should be taken before you start to
exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse level and will also be able to
exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart opposite. If you are new to exercise and by definition unfit,
refer to the left column. If you exercise regularly and have good aerobic fitness, refer to the right
column.
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note
Page 8

Page 9
Exercising Information
Hamstring Stretch
Sit on the floor with your right leg extended and
place your left foot flat against the right inner
thigh. Stretch forward toward the right foot and
hold for 10 seconds. Relax and then repeat with
the left leg extended.
Repeat 2 - 3 times.
Cool Down
To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace
for a minute or so, to allow your heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax. Repeat each stretch two or three
times. Do this before your Aerobic Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count,
feeling a slight pull on the left side of your neck.
Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the
left for one count, feeling a slight pull on the right
side of your neck. Lastly, drop your head to your
chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you lower your trunk.
Gently stretch down as far as is comfortable and
hold for 10 seconds.
Shoulder Lift
Rotate and lift your right shoulder up towards
your ear for one count. Relax then repeat for the
left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it.
Support yourself with one leg while the other is
placed behind you with the sole flat on the floor.
Bend the front leg and lean towards the wall,
keeping the rear leg straight so that the calf and
Achilles tendon are stretched hold for 5 seconds.
Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them
above your head. Reach your right arm as high as
you can for one count, gently stretching the
muscles of the stomach and lower back. Repeat
the action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your
groin, the soles of your feet together. Hold your
back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5
seconds. Release and repeat 3 - 4 times.

Exercising Information
Page 10
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individualÕs needs.

Page 11
Exercising Information
GETTING STARTED
You will often read about terms referring to exercise that may be confusing. Below are some of the
definitions that are regularly used.
Repetition - Commonly referred to as 'REPS'.
This is a complete movement from start to finish.
Set - This is a complete number of consecutive repetitions.
i.e. 1 set of 10 reps.
Speed of Motion - This is the relative speed of movement for each rep.
Fast is considered as 1 rep / second. Medium is 1 rep / 2 seconds. Slow is 1 rep /
4 seconds.
Intensity - How 'hard' the exercise feels.
Low Intensity = easy exercise. High Intensity = hard exercise.
TRAINING PROGRAMMES
You will achieve fast results, gaining a trimmer, fitter body if you follow these general rules.
*Exercise regularly - do not skip workouts as consistency is the first key to success.
*Do not be afraid perspire a little. This is a sign that you are working your body hard enough to give
fast results. You will find 'hard' exercise enjoyable.
*Set yourself realistic goals. Do not be over-ambitious. Plan your workouts to concentrate on
specific body areas. Start slowly and gradually increase the intensity, reps and sets.
BEGINNERS PROGRAMME
This is a short suggested programme which we suggest you use for no more than 3 weeks, to be
ideally performed every other day, but certainly not more than 4 times during the week.
This suggested routine is specifically for beginners or those who have not exercised for a considerable
time. The programme is designed to provide general improvement in muscle tone, strength, flexibility
and co-ordination.
As a beginner, you should start with no more than 2 sets of 6 exercises for the following reps on each
of the Gym's training stations.
10 REPS - BENCH PRESS followed by LAT PULLDOWNS
5 REPS - PEC DEC
10 REPS - SHOULDER SHRUGS
10 REPS - LEG EXTENSIONS followed by LEG CURLS
*Your rest interval between each set of reps should be 1 minute.
*You should perform 2 SETS of each exercise.
*Your exercise pace should be SLOW to MEDIUM.
*The resistance (weight) settings should be in positions 1 - 3.
*This exercise programme should take you approximately 20 minutes.
*Follow this exercise programme with 5 minutes of proper cool down exercises.

Exercising Information
Page 12
INTERMEDIATE EXERCISE
This is a slightly longer programme which we suggest you use for the next 6 Ð 8 weeks, to be ideally
performed not more than 5 times during the week.
This suggested routine is specifically for intermediate users or those that are familiar with exercise
routines. The programme is designed to increase muscle definition, build strength, aid flexibility and co-
ordination.
The increase in exercise intensity and speed of repetitions is key to your success at this stage.
For intermediate exercise we recommend 3 - 4 sets of 8 exercises for the following reps on each of the
Gym's training stations.
15 REPS - BENCH PRESS followed by LAT PULLDOWNS
10 REPS - PEC DEC
15 REPS - SHOULDER SHRUGS
15 REPS - LEG CURLS
15 REPS - LEG EXTENSIONS followed by ARM CURLS
*Your rest interval between each set of reps should be 1 minute.
*You should perform 3 - 4 SETS of each exercise.
*Your exercise pace should be MEDIUM to FAST.
*The resistance (weight) settings should be in positions 3 - 6.
*This exercise programme should take you approximately 35 - 40 minutes.
*Follow this exercise programme with 5 minutes of proper cool down exercises.
ADVANCED TRAINING
This is an open-ended programme, ideally performed not more than 4 times during the week, preferably
on alternate days.
This suggested routine is specifically for advanced users or those that are familiar with exercise
routines. The programme is designed to increase muscle mass and build strength.
The increase in exercise intensity, resistance levels and speed of repetitions is key to your on going
success.
For advanced training we recommend 4 sets of the 9 exercises for the following reps on each of the
Gym's training stations. However at this stage you may want to concentrate on specific body parts, so
as you are now fully familiar with the workings of your Gym you should be able to structure an exercise
programme to suit your own individual needs. Any specific advice should be sought through specialist
books.
20 REPS - BENCH PRESS followed by LAT PULLDOWNS
15 REPS - PEC DEC
15 REPS - SHOULDER SHRUGS
15 REPS - LEG CURLS
20 REPS - LEG EXTENSIONS followed by ARM CURLS
15 REPS - FRONT KICKS
10 SLOW REPS - 2 SETS - SIT UPS
*Your rest interval between each set of reps should be 1 minute.
*You should perform 4 SETS of each exercise.
*Your exercise pace should be MEDIUM to FAST.
*The resistance (weight) settings should be in positions 4 - 8.
*This exercise programme should take you approximately 40 - 50 minutes.
*Follow this exercise programme with 5 minutes of proper cool down exercises.

Exercise Notes
Page 13

Assembly
47
28
39
78
81
78
33
34 24
34
78
74 50
47
31
81
47
48
32
72
55
79
21
77
73
92
28
52
84
34 78A
x4
51
71
49
x82
M12
91
x10
M10
90
M8
89
84
56
85
79
93
34 78
28
80
79
Page 14

Assembly
PART No. DESCRIPTION QTY
1 MAIN FLOOR FRAME . . . . . . . . . . . . . . . . . . . . . . . . . . .
MASTER PARTS & ACCESSORY LIST
1
2 FRAME STABILISER (F) . . . . . . . . . . . . . . . . . . . . . . . . . 1
3 FLOOR FRAME (R) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
4 FRONT UPRIGHT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
6 RUBBER WEIGHT BUMPER . . . . . . . . . . . . . . . . . . . . . . . 2
7 WEIGHT GUIDE TUBE . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
8 WEIGHT PLATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
9 CROWN PLATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
11 WEIGHT SELECTOR TUBE . . . . . . . . . . . . . . . . . . . . . . . . 1
12 REAR UPRIGHT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
13 REAR FRAME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
14 TOP FRAME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
15 PRESS FRAME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
16 PRESS FRAME STOP . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
17 PEC ARM MOUNT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
19 SEAT SUPPORT FRAME . . . . . . . . . . . . . . . . . . . . . . . . . . 1
20 PRESS ARM LOCKING KNOB . . . . . . . . . . . . . . . . . . . . . . 1
21 FIXED HOOK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
22 M12 METAL BUSH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
23 RUBBER SQUARE CAP . . . . . . . . . . . . . . . . . . . . . . . . . . 1
24 SQUARE TRIM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
28 24mm WIDE PULLEY . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
29 28mm WIDE PULLEY . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
30 RUBBER CAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
31 PEC ARM (R) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
32 PEC ARM (L) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
33 PEC ARM FOAM ROLLER . . . . . . . . . . . . . . . . . . . . . . . . 2
34 PRESS / BAR FOAM GRIP . . . . . . . . . . . . . . . . . . . . . . . . 8
38 LEG UNIT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
36 HOLLOW CAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
39 LEG UNIT FOAM ROLLER . . . . . . . . . . . . . . . . . . . . . . . . . 4
40 LEG UNIT ROLLER BAR . . . . . . . . . . . . . . . . . . . . . . . . . . 2
42 PRESS HANDLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
46 PULLEY LEAD BRACKET . . . . . . . . . . . . . . . . . . . . . . . . . 16
47 M10 SLEEVE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
48 PEC SWIVEL BKT (R) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
49 PEC SWIVEL BKT (L) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
50 DOUBLE PULLEY BKT . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
51 PULLEY MOUNT BKT . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
52 JOCKEY PULLEY BKT . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
53 GYM SEAT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
54 GYM BACKREST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
55 LAT PULLDOWN BAR . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
56 TRICEPS BAR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
66 CROWN PLATE WASHER . . . . . . . . . . . . . . . . . . . . . . . . . 1
67 CROWN PLATE PIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
68 CROWN PLATE COLLAR . . . . . . . . . . . . . . . . . . . . . . . . . . 1
71 WEIGHT SELECTOR PIN . . . . . . . . . . . . . . . . . . . . . . . . . . 1
72 PEC ARM LOCK PIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
73 SMALL SQUARE RUBBER PAD . . . . . . . . . . . . . . . . . . . . . 2
74 STOPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
75 METAL BUSH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
76 SQUARE CAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
77 SQUARE INSERT CAP . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
78 ROUND CAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
79 CARABINA LOCK CLIP . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
80 LINK CHAIN (SHORT - 9 Link) . . . . . . . . . . . . . . . . . . . . . . 1
81 CENTRE (PEC) CABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
82 TOP (LAT) CABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
83 LOWER (LEG) CABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
84 REAR (WEIGHT) CABLE . . . . . . . . . . . . . . . . . . . . . . . . . . 1
85 ANKLE STRAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
89 M8 SCREW COVER . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
90 M10 SCREW COVER . . . . . . . . . . . . . . . . . . . . . . . . . . . 82
91 M12 SCREW COVER . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
92 SQUARE END CAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
100 M10 x 65mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . 12
101 M10 x 75mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . 14
102 M10 FLAT WASHER . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
103 M10 NYLON LOCKNUT . . . . . . . . . . . . . . . . . . . . . . . . . . 39
104 M10 x 70mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . 2
105 M10 x 2mm x 38T FLAT WASHER . . . . . . . . . . . . . . . . . . 2
106 M10 x 60mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . 8
107 M10 x 50mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . 3
108 M8 x 60mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . . 1
110 M12 x 125mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . 1
111 M12 FLAT WASHER . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
112 M12 NYLON LOCKNUT . . . . . . . . . . . . . . . . . . . . . . . . . . 5
113 M12 x 70mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . 2
114 M12 x 80mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . 2
115 M8 FLAT WASHER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
117 M8 NYLON LOCKNUT . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
118 M8 x 45mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . . 2
121 M10 x 25mm HEX BOLT . . . . . . . . . . . . . . . . . . . . . . . . . 4
35 M8 METAL BUSH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
43 M8 LOCKING KNOB (FEMALE) . . . . . . . . . . . . . . . . . . . . . . 2
44 LOCKING BOLT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
93 LINK CHAIN (LONG - 12 Link) . . . . . . . . . . . . . . . . . . . . . 1
94 PLASTIC CAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Page 15

Assembly
ASSEMBLY ACCESSORIES
PART No. DESCRIPTION QTY
Rubber Weight Bumper . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
30 Rubber Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
66 Crown Plate Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
67 Crown Plate Pin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
68 Crown Plate Collar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
76
06
Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
100
101 M10 x 75mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
102 M10 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
103 M10 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
M10 x 65mm Hex Bolt . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Part NO.101
Part NO.102
Part NO.103
Part NO.76
Part NO.30
Part NO.66
Part NO.6
Part NO.100
Part NO.68
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Tel:- 0800 3 101 202 or
[phone]
Email:- [email protected]
CUSTOMER SUPPORT open from 9.00am to 5.00pm
from Monday to Friday
Part NO.67
Do NOT FULLY TIGHTEN any
Bolts, Nuts or Fittings at this
stage unless specifically
instructed to do so.
Note INSTRUCTIONS:- STAGE A
TOOLS REQUIRED
1 x Soft Headed Hammer - 1 x Adjustable Spanner - 1 x 13mm (1/2'') Spanner - 1 x 14mm (9/16'') Spanner
ASSEMBLY OF THIS GYM WILL BE EASIER WITH 2 PEOPLE
Securely attach the Front Frame Stabiliser (2) to the front end of the Main Floor Frame (1) using 2 x
M10 x 75mm Hex Bolts (101), 4 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
Lay the Rear Upright (12) on top of the Rear Frame Stabiliser (3) making sure the longest part of the bottom
bracket is facing the weight guide tubes and secure in place using 2 x M10 x 75mm Hex Bolts (101), 4 x M10
Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
Attach the Rear Frame Stabiliser (3) to the Main Floor Frame (1) by lifting the Main Floor Frame (1) over the Rear
Frame and secure in place using 2 x M10 x 75mm Hex Bolts (101), 4 x M10 Flat Washers (102) and 2 x M10 Nylon
Locknuts (103).
Cap both Frame Stabilisers (2 and 3) and the central Main Floor Frame Support (1) with 6 x Rubber Caps (30)
and 1 x Square Cap (76) securing in place using a small amount of household adhesive if desired.
Loosely attach the Front Upright (4) to the Main Frame (1) from the side with 2 x M10 x 75mm Hex
Bolts (101), 4 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
Slide the 2 x Rubber Weight Bumpers (6) onto the bottom of each Weight Guide Tube (7). Pass both Weight
Guide Tubes (7) into the holes in the central Main Floor Frame Support (1), and secure in place with 2 x M10 x
65mm Hex Bolts (100), 4 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103), then lay all the large
Weight Plates (8) making sure they are the correct way round with the center edge slot at the bottom of each
weight. Ensure the hole 3/4 of the way down the Guide Tube (7) is positioned at the bottom when installing the
Guide Tubes(7) into the Main Floor Frame Support (1).
Slide the 10 hole Weight Selector Tube (11) into the central hole in the weight stack. Place the Crown
Weight Collar (68) over the top of the Weight Selector Tube (11). Line up the top hole of the Weight Selector
Tube (11) with the hole in the Crown Weight Collar (68) and slide in the Crown Weight Pin (67) so that it is
loosely attached. Finally, lay the Crown Weight (9) over the top of the Weight Selector Tube (11) so the Crown
Weight Collar (68) fits into the recess on the underside of the Crown Weight (9) and lay the Crown Weight
Washer (66) on top of the Crown Weight (9).
1
2
3
4
5
6
7
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire.
BD20 7BW
Page 16

Assembly
101
101
101
68
101
71
Page 17

Assembly
INSTRUCTIONS:- STAGE B
Fit the Seat Support Frame (19) to the Front Upright (4) with 2 x M10 x 75mm Hex Bolts (101),
4 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
Fit the Gym Seat (53) to the Seat Support Frame (19) using 2 x M10 x 65mm Hex Bolts (100) and 2 x M10 Flat
Washers (102).
8
10
ASSEMBLY ACCESSORIES
PART No. DESCRIPTION QTY
22 M12 Metal Bush . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
74 Stopper . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
2...........................................paCerauqS67
94
100
Plastic 1.........................................paCpoT
. 4..................................tloBxeHmm56x01M
101 M10 x 75mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
102 M10 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
9Cap the front end of the Seat Support Frame (19) by screwing the Leg Unit Stopper (74) into the Frame as
shown. Align the Gym Backrest (54) with the Front Upright (4) and attach to using 2 x M10 x 65mm Hex Bolts (100)
and 2 x M10 Flat Washers (102).
11 Fit 2 x M12 Metal Bushes (22) into the Leg Unit (38) and then fit this into the bracket in the Seat Support Frame (19)
using 2 x M8 Locking Knobs (Female) (43), 1 x M8 Locking Bolt (44) and 2 x M8 Metal Bushes (35).
12 Fit a Leg Unit Roller Bar (40) to the top hole in the Seat Support Frame (19) and slide on 2 x Leg Unit Foam Rollers
(39). Repeat the operation for the lower hole in the Leg Unit (38).
13 Cap the ends of the Leg Unit Stabiliser (38) with 2 x Square Caps (76).
103 M10 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
There are 3 positions for height
of seat.
Note
35 M8 Metal Bush . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
36 Plastic Sleeve . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
43 M8 Locking Knob (Female) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
44 M8 Locking Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Part NO.101
Part NO.76
Part NO.103
Part NO.100
Part NO.102
Part NO.74
Part NO.22
Part NO.44
Part NO.35
Part NO.43
Part NO.94
Part NO.36
Insert the Plastic Sleeve (36) into the top of
the Leg Unit (38). Now fit the Plastic Top Cap (94) into the Plastic Sleeve (36). The Plastic Top Cap (94) can be
removed for the Arm Curl Attachment (Not Supplied).
Page 18

Assembly
74
101
! WARNING !
Do NOT use the Leg Unit with the Preacher Curl Pad
fied as injury could occur to legs, thighs or abdomen.
Page 19

Assembly
INSTRUCTIONS:- STAGE C
Fit 2 x Metal Bushes (22) to the holes on either side of the Top Frame (14) and then assemble the Press
Frame (15) to the Top Frame (14) with 1 x M12 x 125mm Hex Bolt (110), 2 x M12 Flat Washers (111) and
1 x M12 Nylon Locknut (112).
Fit 2 x Metal Bushes (22) to the large holes in each Pec Arm (31 and 32) and assemble each Pec Arm to the
Press Frame (15) using 1 x M12 x 70mm Hex Bolt (113), 2 x M12 Flat Washers (111) and 1 x M12 Nylon
Locknut (112). Align the Pec Arms by fitting a Pec Arm Lock Pin (72) to the outer hole in the Press Frame (15)
then fully tighten both Hex Bolts.
Slide 1 x Pec Arm Foam Roller (33) onto each Pec Arm (31 and 32) and then fit 1 x Press Handle (42) to
each Pec Arm using 1 x M8 x 45mm Hex Bolt (118), 2 x M8 Flat Washers (115) and 1 x M8 Nylon Locknut
(117) for each Press Handle.
Cap both exposed Pec Arm inner tube ends with 1 x Square Insert Cap (77) and the lower end with 1 x Square
Trim (24) to each Pec Arm (31 and 32), securing in place using a small amount of household adhesive if desired.
Remove the backing paper and fit 2 x Small Square Rubber Pads (73) to the back face of the Press Frame
where the Pec Arms touch the Press Frame.
Pass the 1 x Fixed Hook (21) through the bottom hole of the Press Frame (15) then secure in place using 1 x
Press Arm Locking Knob (20).
Assemble the Press Frame Stop (16) to the FRONT FACE of the Front Upright (4) and the Pec Arm
Mount (17) to the REAR FACE of the Front Upright (4) using 2 x M10 x 75mm Hex Bolts (101), 4 x M10 Flat
Washers (102) and 2 x M10 Nylon Locknuts (103). Cap the FRONT open end of the Press Frame Stop (16)
with the 1 x Rubber Square Cap (23).
18
19
20
21
22
23
24
25
Fully tighten the Hex Bolt to
remove any existing freeplay
from the Press Frame.
Note (18)
Fitment of the Foam Grips will
be easier with a small amount
of spray furniture polish inside
the foam tube.
Note
PART No. DESCRIPTION QTY
20 Press Arm Locking Knob . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
21 Fixed Hook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
22 Metal Bush . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
23 Rubber Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
24 Square Trim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
73 Small Square Rubber Pad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
76 Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
77 Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
92 Square End Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
ASSEMBLY ACCESSORIES
14 Attach the Rear Frame (13) to the Rear Upright (12) ensuring that the tops of the Weight Guide Tubes (7)
are located in the round holes in the underside of the Rear Frame (13), using 1 x M10 x 65mm Hex Bolts (100),
2 x M10 Flat Washers (102) and 1 x M10 Nylon Locknut (103).
15 Secure the Weight Guide Tubes (7) to the Rear Frame (13) using 2 x M10 x 65mm Hex Bolts (100), 4 x M10
Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
16 Loosely attach the front of the Top Frame (14) to the Front Upright (4) using 2 x M10 x 70mm Hex Bolts (104),
2 x M10 x 2mm x 38T Flat Washers (105), 2 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103) then
put the rear of the Top Frame (14) onto the Rear Frame (13) assembly and align the holes using 2 x M10 x
75mm Hex Bolts (101), 4 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
Cap the exposed open ends of the Top Frame (14) and the Rear Frame (13) with 4 x Square Caps (76),
secure in place using a small amount of household adhesive if desired.
17
Slide a Press / Bar Foam Grip (34) on to the welded Press Tube of each Pec Arm (31 and 32).
100 M10 x 65mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
101 M10 x 75mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
102 M10 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
103 M10 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
104 M10 x 70mm Hex Bolt. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
105 M10 x 2mm x 38T Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
110 M12 x 125mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
111 M12 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
112 M12 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
113 M12 x 70mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
115 M8 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
117 M8 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
118 M8 x 45mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Page 20