V-fit Air Cycle ATC1 Manual

Air Cycle - ATC1
Assembly & User Manual
use your new product and retain for future use
Please ensure that you read this manual
carefully before attempting to assemble or

Contents
Section Page
General Information . . . . . . 4
Before You Start . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . 6
Exercise Information . . . . . . 7
Assembly . . . . . . . . . . . . . . 17

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website:- www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to be
economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused by
storage or use outside those intended.
If you need to advise us of a defect with your product and
in order for us to service any requirement for replacement
parts or repairs, we will ask for proof of purchase. Failure
to do so will result in any claim for replacement parts or
repairs being refused.
This guarantee, (both given and implied) applies to the
original purchaser only, is not transferable and will be
invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom and Eire.
This does not affect your statutory rights as a consumer.
Customer Support
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website:- www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
Guarantee
This product is guaranteed for DOMESTIC USE ONLY for
a period of 1 YEAR from the original certified date of
purchase. During this period we have the right to: -
Page 4

Before you Start
Tools
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
If required, most of our products are supplied with basic tools, which will
enable you to successfully assemble your product. However, you may
find it beneficial to have a soft-headed hammer and perhaps an
adjustable spanner handy as this may help.
Page 5

Safety
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
253LBS / 18.0 Stones / 115KG or less.
Conformity
Page 6
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
* Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use. If children are allowed to use the equipment, their
mental and physical development and above all their temperament
should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment is
under no circum-stances suitable as a children’s toy.
* For your own safety, always ensure that there is at least 2 metres
of free space in all directions around your product while you are
exercising.
* Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your product is positioned
on a solid, flat surface. If necessary, use a rubber mat
underneath to reduce the possibility of slipping in use.
* Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
* Parents and others in charge of children should be aware of
their responsibility because the natural play instinct and the
fondness of experimenting of children can lead to situations and
behavior for which the training equipment is not intended.
This product conforms to:
It is NOT suitable for therapeutic purposes.
BS EN ISO 20957-1 and BS EN 957-5 Class (H)-HOME USE-Class (C).

Page 7
Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.

Exercising Information
Warm Up
A successful exercise programme consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day
to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you
need to be able to take your pulse. If you do not have a pulse monitor
(either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should
be taken before you start to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart opposite. If you are new
to exercise and by definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness, refer to the right
column.
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note
Page 8

Page 9
Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con’t)

Exercising Information
Page 10
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.

Page 11
Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual’s needs.

Exercising Information
EXERCISING WITH YOUR AIR CYCLE
It is possible to use your Air Cycle in three different ways,
made possible by its ability to be converted quickly from its special
DUAL ACTION mode with linked Handlebars to normal SINGLE
ACTION, cycle only mode with static Handlebars.
TOTAL BODY WORKOUT
With your Air Cycle set up with the Handlebars to linked to the
Pedals in synchronised mode, sit on the cycle and start pedalling,
initially with the cycle tension set to a low setting while holding the
Handlebars. Increase the cycle tension as desired while exercising or
when your fitness level increases. Muscles in the legs and thighs are
exercised by the pedalling motion and the lower back and arm
muscles are exercised by the rotational effort generated by the
Handlebars.
LOWER BODY WORKOUT
To convert your Air Cycle for CYCLE ONLY mode, simply remove
the Pedal-Link Plate Lock Ring (31) from each Pedal Bearing (32)
and disconnect the left and right hand Link Plates (3) from each
Pedal (53). At this point rotate each Link Plate 180 and locate
the small cut-out which is positioned approximately halfway along
the plate onto the Lock Peg which is welded to the lower part of
the Front Stabiliser. The Handlebars will then be locked in position.
See figures A and B below.
Refit the Pedal-Link Plate Lock
Ring to each Pedal Assembly
again before use.
Note
31
Fig. A
Fig. B
353
Page 12

Exercising Information
46
6
LEVELLING THE CYCLE
For security and stability, your Air Cycle has a factory welded
main frame and once fully assembled correctly, should not need
further alignment. However, in the interest of safety, please always
ensure that your Air Cycle is positioned on a solid, flat surface.
If necessary, use a rubber mat underneath to reduce the possibility of
slipping in use. If you need to make a fine adjustment, simply twist
the end of either Adjustable Hex End Cap (46) fitted to the Front
Frame Stabiliser (6), to compensate for uneven floors.
UPPER BODY WORKOUT
With the Handlebars linked to the Pedals inspecial DUAL ACTION
synchronised mode, stand on the Rear Frame Stabiliser (5) with the
back of the Seat (44) positioned comfortably in the midriff area for
support. With the cycling resistanceset at a low setting, lean slightly
forward to grasp both Handlebars. Using a push - pull motion, move
the Handlebars towards your body and maintain a good momentum.
This will provide rotational exercise to aid mobility to the lower back,
as wellashelping increase arm muscletone and strength.
Page 13

Exercising Information
RESISTANCE ADJUSTMENT
To ensure smooth efficient cycling action, it is essential that the
Tension Belt (57) is correctly adjusted. To adjust the belt, turn the
Tension Controller Knob (56) fully ANTI-CLOCKWISE and slightly
loosen the belt through the small bracket at the top of the Main Frame
(1) until minimal resistance is felt when the Fan Wheel (54) is rotated
by hand.
To INCREASE cycling resistance during use, gradually turn the Tension
Controller Knob CLOCKWISE to the desired setting.
In accordance with BS EN 957,
When you have finished your routine, turn the Tension Controller Knob
(56) fully ANTI-CLOCKWISE again to ensure that neither the Tension
Adjuster Cable or the Tension Belt are under tension when your
Air Cycle is not in use.
There will be a small amount of
built in resistance present at
first due to the general tight fit
of the new bearings, bushes
and chain.
Note
Note
the braking (resistance) system
on this cycle is speed
independent.
Note
The foot print for this product is
1060mm x 520mm.
1060mm
520mm
Page 14

RESET MODE
SCAN
TIME
SPEED
DIST
CAL
ODO
Exercising Information
To provide ease of use, there are 2 buttons on your Exercise Monitor: - RESET and MODE
Press the MODE button to manually move through each of the Exercise Monitor's functions in turn. The Exercise Monitor’s
Functions are: -
TIME, SPEED, DISTANCE, CALORIES and ODO. If you press the MODE button until you reach the SCAN mode
and then release it, the display will change approximately
EVERY 5 SECONDS to show each function in turn while set to SCAN .
To reset any of the functions after your exercise routine, select the desired function by pressing the
MODE button and then
press
RESET . This will enable you to set to zero any previous figures remaining in each individual function. The only function
that cannot be reset to zero in this way is
ODO as this shows accumulated total exercise distance. Resetting this function
requires removal of the batteries.
START to exercise or press the MODE button and the Exercise Monitor will begin to register the various functions.
BATTERY INSTALLATION
To fit the necessary BATTERIES - to your Exercise Monitor, remove the BATTERY COVER at the REAR of the monitor.
Carefully fit the new batteries by fitting between the exposed contacts in the battery compartment.
Ensure that batteries are fitted with the '+' / '-' ends matching the outline on the sticker or in the battery compartment.
Failure to fit batteries correctly may result in damage to your Exercise Monitor which is not covered by our guarantee.
PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.
SCAN
0.00 - 99.59 MINUTES (COUNT UP)TIME
0.00 - 99.9 KM/HSPEED
KM (COUNT UP)DISTANCE
0.00 - 999.9 Kcal (THEORETICAL)CALORIES
SHOWS EACH FUNCTION EVERY 5 SECONDS
ODOMETER 0 – 999.9 KM
POWER SOURCE 2 x AA CELLS
Your Exercise Monitor has been specially designed to help
you plan and viewyour exercise performance.
STORAGE TEMPERATURE -10°c - +60°c
NORMAL OPERATING TEMPERATURE 0°c - +50°c
MONITOR FUNCTION SPECIFICATIONS
MONITOR OPERATING SPECIFICATIONS
USING YOUR EXERCISE MONITOR
EXERCISE MONITOR FUNCTIONS
SCAN ~ (CHANGING FROM FUNCTION TO FUNCTION)
TIME ~ (COUNT UP [minutes and seconds])
SPEED ~ (CYCLE SPEED [KM/H])
DISTANCE ~ (EXERCISE DISTANCE [KM])
CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN)
ODO ~ (ACCUMULATED TOTAL DISTANCE [KM])
Page 15

CUSTOMER NOTICE - EXERCISE MONITOR CABLE CONNECTION
In most cases where there is an apparent failure of your Exercise Monitor to work, it is due to
incorrect fitment of the Exercise Monitor cable connections. So, please ensure that there is
NO GAP between the connectors on the Exercise Monitor cables when finally assembled.
For Jack Plug fittings, push together the Male and Female ends to make initial contact. Push
again to make final connection. When fitted correctly, the Jack Plug faces touch each other.
For 2-Pin fittings, ensure that you carefully line up the contacts in both of the
connectors and then push firmly together ensuring that the clips lock together.
Before contacting our Customer Support Team (see contact details below), please
re-check all cable connections, disconnecting and re-making where necessary.
Should you encounter any difficulty with the operation of your Exercise Monitor that is not
solved by re-connection, please return it to us at the address below for inspection.
WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED
OR FAULTY UNITS BEFORE INSPECTION BY US.
We reserve the right to repair or replace the Exercise Monitor at our discretion.
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW
Tel: - 01535 637711 Fax: - 01535 637722
e-mail: - [e-mail]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday
Exercising Information
In the interest of safety, do NOT
use polish or any lubricant on
the saddle or pedals
Caution
LUBRICATION and MAINTENANCE
The moving parts in your Air Cycle are all pre-lubricated at
assembly and should not require further attention. We recommend
however that the cycle is used inside and stored in a dry condition. To
clean the metal and plastic components, a general household cleaner
can be used, but please be sure to dry the cycle and any attachments
before use.
Page 16

Assembly
ACCESSORY FITMENT LIST
These are all the accessories you will need to complete the assembly of your product.
The following accessories are supplied in a pack and should be checked before attempting assembly.
Item 10
Qty 2
Item 7
Qty 4
Item 52
Qty 6
Item 17
Qty 2
Item 41
Qty 1
Item 31
Qty 2 Item 43
Qty 1
Item 42
Qty 1
Item 62
Qty 2
Item 16
Qty 2
Item 12
Qty 4
Item 23
Qty 2
Page 17

Assembly
1Attach the Rear Stabiliser (5) to the Main Frame (1) and secure,
using 4 x M5 Flat Washers (12) and 4 x M5 x 10mm Screws (7).
Beny Sports Co. UK Ltd
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
E-mail:- [email protected]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday
to Friday
Make sure you fasten the bolts
securely to avoid shaking and
discomfort when cycling.
Note
Do NOT FULLY TIGHTEN any
Bolts, Nuts or Fittings at this
stage unless specifically
instructed to do so.
Page 18

Assembly
3
3
2
Remove the 3 x M8 Nylon Locknuts (18) and 3 x M8 Flat Washers (13) from
the under side of the Seat (44).
Attach the Seat (44) to the top triangle bracket of the Seat Post (2), align the
3 holes of the bracket, secure with 3 x M8 Flat Washers (13) and 3 x M8
Nylon Locknuts (18) previously removed.
Insert the Seat Post (2) to Plastic Cover (61) and the Seat Post mounting tube
of the Main Frame (1) and secure in position with the Adjustment Knob (41).
Adjust the height of the Seat, Allowing for a slight bend in the knee at the
bottom of the pedal stroke.
44
1
62
6
23
16
10
13
18
2
13
18
61
41
1
Attach the Front Stabiliser (6) to the front curved bracket of the
Main Frame (1) and secure, using 2 x M8 x 45mm Carriage Bolts
(10), 2 x M8 Spring Washers (62), 2 x M8 Curved Washers (16) and
2 x M8 Dome Nuts (23).
2
Page 19

Assembly
52
18
14
4L
36 8
64
51
1
50
22 36 14 18
52
4R
4
5
Remove the Screws, Nuts and Washers from the Pivot Rod (22). Push the
Handlebar Pivot Rod (22) through the support tube of the Main Frame (1).
Center the Pivot Rod (22) and rotate it until the set hole in the rod aligns
with the hole in the center of the support tube and secure with 1 x M5 x
20mm Screw (8) and 1 x M5 Curved Washer (64). Secure both Left and
Right Handlebars (4L&4R) using 1 x Wave Washer (36), 1 x M8 Thick Flat
Washer (14) and 1 x M8 Nylon Locknut (18) for each side.
Note: The M8 Nylon Locknuts (18) should be tightened fully to ensure that
the ends of the Pivot Rod (22) pass through the nylon insert in the Nylon
Locknut (18). Fit the 2 x NutCaps (52) over the locknuts when they are fully
tightened. Moisten the inside of the Foam Grips (47) with a little water or
household furniture polish and slide onto both ends of the Handlebar (4L&4R).
Attach the Sensor Wire (51) to the back of the Monitor (50).
Now slide the Monitor (50) onto the Monitor Mount Bracket at the front
of the Main Frame (1).
Unclip the battery cover and insert 2 x AA Batteries. (NOT SUPPLIED)
50
51
47
Page 20