Viavito TG500 User manual

Owner’s Manual.
Multi Function Utility
Weight Bench
TG500
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Manual version 1.1
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Congratulations
on purchasing your
very own TG500
Multi Function Utility
Weight Bench.
Manual Contents
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require
any assistance please email us at
[e-mail]
Safety Standards:
The weight bench conforms
to the following standard:
EVS-EN ISO 20957-4:2016
(Class H: Domestic Use)
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Safety Information 03/05
Assembly 06/18
Product Overview 06
Part Identication Chart 07
Before You Begin 08
Assembly Instructions 09/18
Conditioning Guidelines 19/22
Beginner’s Guide to Exercise 20
Stretching Guide 21/22
Customer Support 23/24
Contact Information 23
Manufacturer’s Warranty 24
Technical Information 25/27
Exploded Diagram 25
Parts List 26
Space Required 27

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Safety Information
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• Please read all the instructions carefully
before using this product.
• Retain this manual for future reference.
• The specications of this product may
vary slightly from the illustrations and
are subject to change without notice.
This exercise machine is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire
manual before you operate your machine.
In particular, note the following safety
precautions:
01 Check all the bolts, nuts and other con-
nections before using the bench for the
rst time and ensure that it has been
built correctly and is safe to be used.
02 This product is intended for indoor,
home use only. Do not use the weight
bench in any commercial, rental, or
institutional setting.
03 Set up the bench in a dry, level place
and keep it away from moisture and
water.
04 Choking hazard! Keep small parts and
polybags away from children.
05 Place the weight bench on a stable and
level surface with enough clearance
around the bench (at least 0.6m in all
directions).
06 Only use the bench for its intended
purpose. It is not suitable for
therapeutic or medical purposes.
07 The bench may only be used by one
person at a time.
08 Always wear appropriate workout
clothing when exercising. Sports
shoes are required when using this
equipment.
09 Periodically check all bolts, nuts and
other connections to make sure that
they are secure and in good working
condition.
10 Damaged or worn parts may be
dangerous for users and the integrity
of the weight bench. Replace worn or
damaged components immediately and
do not use the bench until any issues
have been resolved. Use only spare
parts supplied by Viavito.
11 Unauthorized repairs or altering the
bench’s design or functions may be
dangerous and will void the warranty.
12 WARNING! Inappropriate use of this
machine such as while under the
inuence of drugs or alcohol, not in line
with instructions or excessive usage,
may result in serious injury or death.
13 Disabled persons should not use this
equipment without a qualied person
or physician in attendance.
14 Children and pets should be kept away
from the weight bench at all times.

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15 Make sure the set screw attaching the
Olympic adapter is properly tightened
each time the adapter is used.
16 The weight bench is designed to
support a maximum user weight of
120kg and a maximum total weight of
260kg. Do not place more than 60kg on
the leg lever. Note: The weight bench
is designed to be used with 1” or 2”
weight plates. The weight bench does
not include weights.
WARNING: Before beginning using this
equipment or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Viavito assumes no responsibility for
personal injury and/or property damage
sustained by or through the use of this
product.
SAVE THESE INSTRUCTIONS.

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Keep hands and
fingers clear of
this area.
l
l
l l
l
ll
ll
l l l l
ll
ll
ll
120 kg
60 kg
Warning Decal Placement

ASSEMBLED DIMENSIONS：188X56X124cm
Upper Back Pad
Lower Back Pad
Backrest Adjustment Bar
Seat Pad
Curl Pad
Arm Curl
Handle
Olympic
Sleeve
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Assembly
Product Overview
Thank you for selecting the Viavito TG500 multi-function utility weight bench. This
manual will guide you through the assembly process.

M6 Washer (B2)
M8 Washer (B4)
M8 Locknut (C3)
M10 Washer (B1)
M10 Locknut (C1)
M12 Washer (B3)
M12 Locknut (C2)
M10x50mm Bolt (A2)
M10x20mm Bolt (A1)
M10x75mm Bolt (A4)
M12 x180mm Bolt (A3)
M6x40mm Screw (A5)
M8x60mm Bolt (A6)
M4x19mm Screw (38)
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Refer to the drawings below to identify small parts used in assembly. The number in
brackets by each drawing is the key number of the part, from the Parts List on page 26.
Note: Some small parts may have been preattached. If a part is not in the hardware
kit, check if it has been preattached.
Part Identication Chart

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Before You Begin
Before beginning assembly, carefully
read the following information and
instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of
the packing materials until you complete all
assembly steps.
• For help identifying small parts, use the
PART IDENTIFICATION CHART on page 08.
Assembly requires the following tools
(not included):
- 2 adjustable wrenches
- 1 rubber mallet
- 1 Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not
use power tools.

6
A1
A1
A1
B1
B1
5
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Assembly Instructions
Step One.
01 Attach the U-Shaped Base Frame (6) to the Main Frame (5) using three M10x20 Bolts
(A1) and three M10 Washers (B1).
Please Note: Hand tighten bolts and locknuts until the machine is fully assembled.
Locknuts may require additional force to tighten completely.

A1 A1
A1
B1 B1
B1
B1
5
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Step Two.
01 Insert the Rear Base (17) into the Main Frame (5) and secure with four M10x20 Bolts
(A1) and four M10 Washers (B1).

B4
26
12
A6
31
B4
C3
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Step Three.
01 Attach the Weight Tube (26) to the Leg Lift Bar (12) with an M8x60 Bolt (A6), two M8
Washers (B4), a Small Spacer (31) and an M8 Locknut (C3).

12
C1
A4 5
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Step Four.
01 Attach the Leg Lift Bar (12) onto the Main Frame (5) with one M10x75 Bolt (A4) and
one M10 Locknut (C1).

20
20 20
20
25
25
25
25
10
10
12
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Step Five.
01 Insert the Foam Roller Tubes (10) into
the Leg Lift Bar (12).
02 Slide Foam Rollers (25) onto each end
of Foam Roller Tubes (10) and secure in
place using Foam Roller Caps (20).

12
30
28
13
14
26
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Step Six.
01 Attach the Arm Curl Handle (30) to the
Leg Lift Bar (12) with the Curl Bar Pin (28).
02 To use Olympic weights, secure the
Olympic Sleeve (13) to the Weight Tube
(26) using the set screw (pre-assembled).
03 Make sure the set screw is on the
bottom of the sleeve. Secure the
weight plates (not included) with the 2”
Spring Clip (14).

11
A1
1
4
5
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Step Seven.
01 Attach the Curl Pad (1) to the Arm Curl
Stand (4) using two M10x20 Bolts (A1).
02 Insert Arm Curl Stand (4) into the top of
the Main Frame (5) and secure in place
using the Locking Pop Pin (11).

8
3
32
24
24
24
B2
B2
B2
B2 B2
A5 A5 A5 A5
B2
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Step Eight.
01 Attach the Upper Back Pad (3) and
Lower Back Pad (32) to the Backrest
Supports (8) using eight M6 Washers
(B2) and eight M6x40 Bolts (A5).
02 Push two Spacers (24) into the Backrest
Supports (8).

2
B2
B
2
B
5
A
5
A
2
5
1
2
B
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Step Nine.
01 Attach the Seat Pad (2) to the Seat Supports (15) using four M6x40 Bolts (A5).

2
32 3
15
8
A3
B3
B3
5C2
A2
A2
7
33
6
1
A2
A2
C1
7
A1
A1
5
9
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Step Ten.
01 Insert the short end of the Seat
Adjustment Bar (16) into Main Frame
(5) as shown.
02 Attach Seat Supports (15) and Backrest
Supports (8) to Main Frame (5),
securing with one M12x180 Bolt (A3),
two M12 Washers (B3), one Plastic
Sleeve (33) and one M12 Locknut (C2).
03 Insert Axle (9) to Backrest Adjustment
Bar (7) with two M10x20 Bolts (A1).
04 Insert Backrest Adjustment Bar (7)
to the Backrest Supports (8) with
two M10x50 Bolts (A2) and two M10
Locknuts (C1).
Congratulations! You have completed as-
sembly of your TG500 weight bench.

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Conditioning Guidelines.
The following guidelines will help you to
plan your exercise program and exercise
safely. Remember that proper nutrition
and adequate rest are essential for
successful results.
WARNING: Before beginning this or any
other exercise program consult your
doctor. This is especially important for
pregnant women and new mothers, all
people over the age of 35, and those
with medical problems such as heart
disease, high or low blood pressure,
injuries, joint problems, obesity and
asthma.
Why exercise?
Exercise has been proven essential for
good health and general wellbeing.
Regular exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve exibility
• Lower blood pressure
• Relieve insomnia

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If you’re beginning an exercise program
for the rst time or starting a new exercise
program, you must check with your doctor
that you are t to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions.
• You have not exercised for over a year.
• You are over 35 and do not currently
exercise.
• You are pregnant or are a new mother.
• You have diabetes.
• You have chest pain, or experience
dizziness or fainting spells.
• You are recovering from an injury
or illness.
Workout tips
• Always perform a warm-up and
stretching exercises before your
workout and a cool-down and
stretching exercises at the end.
• Start slowly and build up your time,
speed and resistance gradually; doing
too much too soon can lead to injuries.
• If you are sore or tired, give yourself
a few extra days to recover.
How to begin
• Start with two or three 15-minute
sessions per week with a rest day
between workouts.
• Warm up for 5 to 10 minutes with gentle
movements incorporating the whole
body such as walking while swinging your
arms in a circle and then stretch
the muscles you’ll use during your
workout.
• Increase the intensity to slightly harder
than comfortable and exercise for as
long as you can. You may only be able
to exercise for a few minutes at a time,
but that will change quickly when you
exercise regularly.
• End each workout with a 5-minute
cool-down. You should then stretch the
muscles you’ve just worked to develop
exibility, reduce muscle soreness and
prevent injury.
• Increase your workout time by a few
minutes each week until you can work
continuously for 30 minutes per session.
How hard should you work?
Always be aware of how you feel when you
exercise. If you feel dizzy or light-headed,
stop immediately and rest.
Beginner’s Guide to
Exercise