VIRTUFIT Foldable Fitness Trampoline User manual

User manual
EN
Foldable Fitness Trampoline

EN Virtufit Foldable Fitness Trampoline
2
SAFETY INSTRUCTIONSSAFETY INSTRUCTIONS
CHECKLISTCHECKLIST
ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONS
MAINTENANCEMAINTENANCE
TRAINING INSTRUCTIONSTRAINING INSTRUCTIONS
3
4
5 - 8
9
10
INDEX

EN
Virtufit Foldable Fitness Trampoline 3
– Before use, make sure that the appliance is correctly mounted and all bolts and nuts tightened
securely.
– Safe and effective use can only be achieved if the trampoline is properly mounted and to maintain.
– It is your responsibility to ensure that the trampoline becomes regular to maintain.
– Damaged parts must be replaced before further use of the trampoline is going to be.
– Prolonged exposure to weathering and changes in temperature / humidity can cause a seriously
affect parts of the trampoline.
– The max user weight is 135 KGS.
– Prolonged exposure to weathering and changes in temperature / humidity can severely impact parts
of the trampoline.
Warranty claim is excluded if the cause of the defect is the result of:
– Maintenance assembly and repair work not performed by an official dealer.
– In case of improper use, neglect and / or poor maintenance.
– Failure to maintain the fitness equipment in accordance with the factory instructions.
– The product has been incorporated into the soil.
– Defects caused by external influences (e.g. climate and weather influences).
ATTENTION
WARNING:
Before beginning any exercise program consult your physician. This is especially
important for people who are over 35 years old or who have pre-existing health
problems. Read all instructions before using any fitness equipment. Do not operate this
trampoline without properly fitted guards, as the moving parts can present a risk of
serious injury if exposed.
SAFETY INSTRUCTIONS

EN Virtufit Foldable Fitness Trampoline
4
When you open the carton, and you will find the below parts in the carton.
TOOLKIT
#DESCRIPTION QTY
AFrame Pad 1
BJumping Mat 1
CFrame Tube 1
DLeg Base 6
ESpanner 1
FSprings 32
GScrew Set 4
HHandrail Set 1
CHECKLIST

EN
Virtufit Foldable Fitness Trampoline 5
Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and
the trampoline. Some parts (bolts, screws, etc.) are already attached to/in the trampoline.
STEP 1
• Open the folded frame tube.
Opening the trampoline requires the application of some pressure. It is strongly suggested that you use 2
people for this part of the processs, with one individual on one side of the trampoline and the second on
the other side of the trampoline.
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ASSEMBLY INSTRUCTIONS

EN Virtufit Foldable Fitness Trampoline
6
STEP 2
STEP 3
• Install the Frame Pad on the trampoline and align the holes on the pad to the designed position.
• Tightly screw the Legs into the designed holes. Then stand on the trampoline to ensure that the
legs stand secure and flat on the floor.
ASSEMBLY INSTRUCTIONS

EN
Virtufit Foldable Fitness Trampoline 7
STEP 4
• Join the center of the Handrail by pushing the pin on the top Handrail section, and allowing the two
pieces to slide together.
• Insert both ends of the Top Handrail section into the Right and Left Handrail suppourts. Make sure
you hear a “clicking”sound and that the joined sections are secure before continuing.
• Take off the plastic caps under the legs and loaded on two sets of screws, then install the plastic caps
back.
NOTE! Make sure that the screws are placed on the correct legs, where the handrail should eventually
be attached.
ASSEMBLY INSTRUCTIONS

EN Virtufit Foldable Fitness Trampoline
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STEP 5
• Attached the handrail to the leg tubes and fasten by the screws. Kindly note that there are 2 sets of
screws for each leg tube.
The VirtuFit Foldable Fitness Trampoline is now complete and ready to use!
ASSEMBLY INSTRUCTIONS

EN
Virtufit Foldable Fitness Trampoline 9
SEMI-ANNUAL MAINTENANCE
DAILY MAINTENANCE
– Clean and remove sweat / moisture after each use. Do not use aggressive cleaning agents
– Check that the trampoline is free from dust and dirt.
– Inspect all bolts and nuts related to the trampoline, tighten as required.
MAINTENANCE

EN Virtufit Foldable Fitness Trampoline
10
WARMING UP
STRETCHEN
COOLING DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week.
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two
to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate
and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,
and running in place.
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the
heart.
TOE TOUCH
INNER THIGH STRETCH
ACHILLES STRETCH
HAMSTRING STRETCH SIDE STRETCH
TRAINING INSTRUCTIONS

For questions or missing parts please contact your dealer.