WNQ 318 User manual

1
Spin Cycle
125 Kg.
WNQ318

2
Dear Customer,
Please read this instruction very carefully before using this item. You
will find important information regarding safety of your spinning bike.
Note the following precaution before assembling or
operating the machine.
Carefully read and understand the Assembly
instructions.
DO NOT leave unattended children in the same room
with the machine.

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3

4

7
FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling, make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling, please check whether all needed parts are available (above of this
instruction sheet, you will find an explosion drawing with all single parts (marked with
numbers) which the item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FIG.1:
Attach the Front Stabilizer to
the Main Frame using two
sets
of Ø8 Arc Washers M8 Domed
Nut (pt.6) and M8*75 Carriage bolt
(3).
Attach the Rear Stabilizer o the
Main Frame using two sets of
Arc
Washers M8 Domed Nut and M8*75
Carriage bolt . And the fixing the
bottle holder with the screw
FIG.2:
Slide the Seat Post into the Vertical
Seat Post and, at the
desired position, align holes and fix in
place with the Locking Knob and Flat
Washer Now fix the Seat to the
Seat Post s shown. Insert the
Vertical Seat Post into the Main Frame
and line up the holes. Secure the
saddle in position with the Adjustment
Knob The correct height for the
seat can be adjusted after the bike is
fully assembled.

8
FIG.3
FIG.4
FIG.4:
The Pedals (6 and 7 L & R)
are marked "L" and "R" - Left and
Right. Connect them to their
appropriate crank arms. The right
crank arm is on the right- hand side of
the cycle as you sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left
pedal anticlockwise.
FIG.3:
Slide the Handlebar Post into the
handlebar post housing on the main
frame. You will have to slacken the
knurled section of the Spring
Adjustment Knob and pull the knob
back and
then select and align holes for
the desired height. Release the knob
and retighten the knurled portion.
Remove the bolts and spring
washer from the Handlebar Post , then
fix the Handlebar with 4pcs Ø8 the
Spring Washer and M8*15 the Bolt .
ATTENTION: YOU SHOULD FIX
THE HANDLEBAR TIGHTLY

9
A.) Adjusting the tension:
Increasing or decreasing the tension
allows you to add variety to your
workout sessions by adjusting the
resistance level of the bike.
To increase tension and increase
resistance (requiring more strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#) to
the right.
To decrease tension and decrease
resistance (requiring less strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#) to
the left.
B.) Using the Emergency Brake
Function:
The same knob that allows you to
adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any
situation where you would need to get
off the bike and/or VWRSWKHELNH¶V
flywheel.
To use the Emergency Brake function
in any situation you would need it in,
firmly press down on the Emergency
Brake & Brake Control Knob (#).

10
ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backward away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then re-tighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds; do not force or jerk your muscles into a stretch. If it hurts,
STOP IMMEDIATELY.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

11
2.The Exercise Phase
This is the stage where you put the effort in. After regular training, the muscles
in your legs will become stronger, but it is very important to maintain a steady tempo
throughout. The rate of training should be sufficient to raise your heart beat into the
target zone as shown on the graph below.

This stage is to let your Cardio-vascular System and muscles wind down. This is a
repetitive warm up exercise, e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, (remember again not to
force or jerk your muscles into the stretch.)
As you get used to the amount of training, you may need to train longer and harder. It
is advisable to train at least three times a week, and if possible, arrange your workouts
evenly throughout the week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE, you will need to have the
resistance set quite high. This will put more strain on our leg muscles, and it means
you cannot train for as long as you would like. If you are trying to improve your fitness
also, you need to adjust your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harder than normal. You may have
to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you workĭthe more calories it will burn.
USE
The tension control knob allows you to adjust the resistance of the pedals. A high of
resistance makes it more difficult to run, a low resistance makes it easier. To reach the
best results, setting the tension while the bike is in use.
This stage should last for 12 minutes at least for most people

Maintenance instrucons
Read all maintenance instrucons fully before you start any repair work. In some condions, an
assistant is required to do the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make
sure that regular maintenance is done. Worn or damaged components must be repaired or replaced
immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
Disconnect all power to the machine before you service it.
Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do
not use if found in this condion. Repair or replace all parts at the first sign of wear or damage.
Make sure adjustment knobs are ght. Tighten as necessary. Aer each workout, use a damp cloth to
wipe your machine and Console free of moisture.
NOTICE: If necessary, only use a mild dish soap with a so cloth to clean the Console. Do not clean
with a petroleum based solvent, automove cleaner, or any product that contains ammonia. Do not
clean the Console in direct sunlight or at high temperatures. Be sure to keep the Console free of
moisture.
Weekly: Check pedals and ghten as necessary.
 Clean the machine to remove any dust, dirt, or grime from the surfaces.
 Check for smooth seat operaon. If needed, sparingly apply a thin coang of silicone lube to
ease operaon.
 Silicone lubricant is not intended for human consumpon. Keep out of reach of children.
Store in a safe place.
Note: Do not use petroleum based products.
Monthly or aer 20 hours:
 Check crank arms and ghten as necessary. Make sure all bolts and screws are ght. Tighten
as necessary.
 Check the drive belt tension and adjust if necessary.
 Checking the Drive Belt Tension
 To check the Drive Belt tension, the bike needs to be operated. Get the pedals rotang at
about 20 RPM. Then suddenly increase the RPM to your maximum ability. If the pedals move
normally with no slipping, the tension is correct. If the Pedals slip, the belt needs to be
adjusted.
Adjusng the Drive Belt Tension
1. To change the tension of the Drive Belt, loosen the Axle Nuts. Use a 15mm open
end wrench to hold the Axle Nut on one side steady, and loosen the Axle Nut on
the opposite side with a 15mm socket and wrench.
2. If the Drive Belt is too loose and slipping, use a 10mm wrench to turn each Flywheel