Xebex Fitness RUNNER User manual

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RUNNER

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RUNNER USER MANUAL
IMPORTANT SAFETY INFORMATION
When using the treadmill, always follow basic precautions,
including the following:
•To ensure your safety and to protect the unit, read
all the instructions before assembling and using the
treadmill.
•To ensure the proper use and safety of the
treadmill, make sure that all users read this manual.
Please make this manual a part of your training
program.
Please read all instructions before using the treadmill.
DANGER
To reduce the risk of electric shock:
•Do not use a heart rate monitor transmitter in
combination with an electrical heart pacemaker.
The heart rate transmitter may cause disturbances.
•Use caution to not soak or wet the treadmill
surfaces with any liquids. To clean, please use a
damp cloth to wipe the surface.
•Do not leave any open containers on the treadmill.
Water bottles with a closable lid are acceptable to
be used in conjunction with the treadmill.
•Always keep the running belt clean and clear of any
obstructions.
ATTENTION
•Before starting an exercise program on this
machine, please consult your physician or doctor to
understand your physical condition. Pregnant
women should consult their physician before
beginning an exercise program.
•If you experience chest pains, nausea, dizziness, or
any other abnormal symptoms while using the
treadmill, please discontinue use immediately and
consult your physician before continuing. Do not
overexert yourself or work to exhaustion.
•Only qualified engineers or maintenance company
should perform any repair work, if needed.
WARNING
In order to reduce risk of injury to yourself and to others:
•The treadmill is non-motorized. As such, the user
controls the speed and the rate at which the
treadmill slows or comes to a complete stop. Since
there is no motor on the treadmill, there is no
emergency stop or button or cord to pull to stop the
treadmill. All users must familiarize themselves with
the treadmill and its features prior to use.
•Use care when getting on or off the treadmill. Only
get on and off the treadmill from the rear of the
treadmill. Always use the handrails when getting on
and off the treadmill. Place your feet firmly on the
right and left side platforms before stepping onto the
belt.
•Do not allow children or those unfamiliar with its
operation on or near the treadmill. Do not leave
children or pets unsupervised around the treadmill.
•Do not adjust the running belt when someone is
standing on the unit.
•Assemble and operate the treadmill on a solid, level
surface. Locate the treadmill a few feet from walls
or furniture. Check the unit before each use and
verify that all fasteners are secure. Maintain the
treadmill in good working condition.
•Use the treadmill only for its intended use as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer; such attachments might cause
injuries.
•Never operate the unit if it is damaged, if it is not
working properly, if it has been dropped, or if it has
been dropped in water.
•Do not use outdoors.
•Never drop or insert objects into any opening.
•Wear proper exercise clothing and shoes during a
workout—no loose clothing. Tie long hair back.
Keep all loose towels away from the running
surface. Ensure that shoe laces do not extend
beyond the bottom of your shoe and could possibly
get stuck in the treadmill belt. Wear proper athletic
shoes when using the treadmill. Shoes should have
rubber or high traction soles. Do not wear heeled
shoes or shoes with leather soles. Make sure no
rocks or small pebbles are stuck in the soles of
shoes prior to use.
•Keep hands away from all moving parts.
•Inspect the treadmill for worn or loose parts prior to
use. The safety level of the equipment can be
maintained only if it is examined regularly for
damage and wear.
•Do not rock the unit. Do not stand on the display
console or handrails.
•Never overload the equipment –the maximum user
weight for this treadmill is 160kg.
•Injuries to health may result from incorrect or
excessive training.
•WARNING! Heart rate monitoring systems may be
inaccurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising
immediately.
•Keep pets off the treadmill at all times and clearly
away from the treadmill while it is in use.
•Allow only one person standing on the machine
while it is in use.
•Do not modify or disassemble the treadmill in any
way. If any question, call your agent for assistance.
•Always use the handrails and side deck rails to help
stabilize yourself during exercise.
•Make sure the running belt is stop before leaving
the machine.

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1. CHANGE UNITS key allows user to switch
between English Imperial (miles) and Metric units
(km or m).
5. Rest/Work Indicator lights will light up during
Interval Programs to indicate type of interval
(REST or WORK).
2. Press once for Bluetooth connection, 2nd time for
ant+ connection, 3rd for Bluetooth/Ant+
simultaneously, 4th time to turn off
6. Press to launch INTERVAL PROGRAMS.
Choose from pre-set interval time workouts
(10/20 and 20/10) or customize your interval
workout by time, distance, time + distance, or
calories and number of rounds.
3. Press SPEAKER ON/OFF key to turn on or off
the console’s audible notification sounds.
7. Press to launch TARGET PROGRAMS.
Choose to set a target distance, 40 yard dash,
time, or calories.
4. Press to display SPLIT TIME for 5 seconds.
Other display metrics will freeze, but the workout
will continue to run and count in the background.
Key can only be used during a workout or while
workout is paused.
8. Press to launch HEART RATE PROGRAM.
Choose from pre-set target heart rate of 65%,
75%, 85% or customize your own target
percentage of maximum heart rate based on your
entered age.
9. Control Keys
Press the UP or DOWN button to increase or
decrease values. If you hold either button, it will
change the entered value in larger increments.
Press this START key to launch a program,
pause a workout, or restart your workout.
CONSOLE OVERVIEW

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Press the ENTER key to confirm values entered
when adjusting a program. Hold this key for 5
seconds to launch Event (Competition) mode. Hold
Up/Down Keys simultaenously for 5 seconds to exit
Event Mode.
Press the STOP key to end a program or pause
the workout. Hold this key for 2 seconds to reset
the console and erase all data.
10. Console Display
•TIME: 0:00:00~9:59:59 minutes
•SPEED: 0.0~99.9 km/hr or miles/hr
•PACE: 0:00~99:59 min/km or min/mile
•DISTANCE: 0.00~99999.99 Km or miles
•RPM: 0~999
•CALORIES: 0~9999.99
•WATT: 0~9999
•PULSE: P~30~230; The letter “P” will be displayed if no heart rate is detected
•Volume OFF icon; Volume ON icon
•Low voltage display
•Maintenance service notification icon
1. STANDBY Mode: Once the batteries are installed into the console, the console will turn on flash Figure 1
and enter STANDBY mode as depicted in Figure 2. “PRESS START” will be displayed on the screen.
STANDBY Mode will automatically time out after ten (10) minutes without activity and the console will turn
off.
2. SLEEP Mode: After ten (10) minutes of inactivity, the console will automatically enter SLEEP mode,
depicted in Figure 3.
3. PAUSE Mode: During a workout or program, press the START key to enter into PAUSE mode. The
display will read “PAUSED” as depicted in Figure 4. To return to the previous program, press the START
key again.
CONSOLE MODES
Figure 2
Figure 1
Figure 3

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4. END Mode: Press the STOP key to end a program and Enter END mode. The console will display
summary metrics of your workout. Summary metrics are displayed on three outputs that loop twice before
the console will return to STANDBY mode. Summary metrics three outputs displayed in Figure 5:
a. RESULTS: Total time, Total Distance, and Total Calories
b. MAX: Maximum Watts, Speed, RPM, and Heart Rate**
c. AVE: Average Watts, Speed, RPM, Pace, and Heart Rate**
**Heart Rate will only be displayed if wearing a compatible heart rate monitor
-> ->
1. QUICK START Program: Users can begin a workout without selecting a program by either pressing the
START key or moving the running belt from STANDBY mode. All metrics on the console will count up as
shown in Figure 6.
Start: Press START Key or begin walking/running.
Run: All metrics will count up during the workout.
Finish: Press STOP key. Summary metrics in END mode will be displayed.
2. INTERVAL Programs: Choose from a variety of interval programs to with preset segments or customize
your own. This type of training is commonly known as Tabata® or as High Intensity Interval Training
(H.I.I.T). The Rest/Work Indicator lights on the console will be signaled during the intervals.
Interval 20/10 and Interval 10/20 Programs: Preset Work and Rest times
i. Interval 20/10 Program: 20 minutes Work / 10 minutes Rest (Figure 7).
ii. Interval 10/20 Program: 10 minutes Work / 20 minutes Rest (Figure 8).
CONSOLE PROGRAMS
Figure 4
Figure 5
Figure 6
Figure 7

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iii. Start: Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the desired program. Press ENTER or START key to confirm your selection.
iv. Configure: After you have selected the 10/20 or 20/10 program, the user will be required to
specify the number of interval rounds. Use the UP/DOWN keys to select the number of intervals
(between 1-20) and press ENTER to confirm. (Figure 9).
v. Run: The console will display the current Work/Rest interval and the timer display will count down
during each interval. (Figure 10)
vi. Finish: The program will continue to run until all 8 intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in END mode will be displayed.
Custom Interval Program: Allows user to specify the length of Work time, length of Rest time, and
number of intervals to be completed.
i. Start: Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the “Custom” program. Press ENTER or START key to confirm your selection.
ii. Configure: After selecting Custom, the user will be required to specify the number of interval
rounds, the length of Work time, and the length of Rest time in this order. Use the UP/DOWN keys
to change the values and confirm each value by pressing the ENTER key to set the next value.
iii. Run: The console will display the current Work/Rest interval and the timer display will count down
during each interval.
iv. Finish: The program will continue to run until all intervals are completed. To end the program at
Figure 8
Figure 9
Figure 10
Figure 11
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any time, press the STOP key. Summary metrics in END mode will be displayed.
Interval Distance Program: Allows user to specify a Work distance, length of rest time, and number
of intervals to be completed.
i. Start: Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the “Interval Dist” program. Press ENTER or START key to confirm your selection.
ii. Configure: After selecting the program, the user will be required to specify the number of interval
rounds, the work distance amount, and the length of Rest time in this order. Use the UP/DOWN
keys to change the values and confirm each value by pressing the ENTER key to set the next
value.
iii. Run: The console will display the current Work/Rest interval. The distance display will count down
during each work interval, and the time display will count down during rest intervals.
iv. Finish: The program will continue to run until all intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in END mode will be displayed.
Interval Calories Program: Allows user to specify an amount of Work calories, length of rest time,
and number of intervals to be completed.
i. Start: Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the “Interval CAL” program. Press ENTER or START key to confirm your selection.
ii. Configure: After selecting the program, the user will be required to specify the number of interval
rounds, the amount of work calories, and the length of rest time in this order. Use the UP/DOWN
keys to change the values and confirm each value by pressing the ENTER key to set the next
value.
iii. Run: The console will display the current Work/Rest interval. The calories display will count down
during each work interval, and the time display will count down during rest intervals.
iv. Finish: The program will continue to run until all intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in END mode will be displayed.
3. TARGET TIME, TARGET CALORIES, and TARGET DISTANCE PROGRAMS: Allows user to specify a
single target value and the program will run until the goal has been achieved.
a. Target Time Program: User can specify a target amount of time as a goal.
b. Target Calories: User can specify a target amount of calories as a goal.
Figure 13
Figure 14
Figure 15

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c. Target Distance: User can specify a target distance as a goal.
Start: Press the TARGET PROGRAMS key to launch program. Use the UP/DOWN keys to select
either “Target TIME”, “Target DIST”, or “Target Heart Rate’ program. Press ENTER or START key to
confirm your selection.
Configure: After selecting one of the above programs, the user will be required to specify the amount
of target time, calories or distance, respectively. Use the UP/DOWN keys to select a value, and press
ENTER to confirm.
Run: The display will track the progress of user toward the goal entered.
Finish: The program will continue to run until the specified goal is achieved. To end the program at
any time, press the STOP key. Summary metrics in END mode will be displayed.
4. TARGET DISTANCE within TARGET TIME PROGRAM: Allows user to specify a distance that and
length of time to complete the distance within. The console will track your pace and let you know whether
you are on pace or need to increase your speed to meet your target distance within the specified amount
of time.
Start: Press the TARGET PROGRAMS key to launch program. Use the UP/DOWN keys to select “Target
Distance + Target Time”. Press ENTER or START key to confirm your selection.
Configure: After selecting the program, the user will be required to specify the distance and the amount of
time. Use the UP/DOWN keys to select a value, and press ENTER to confirm.
Run: The display will track the progress of user toward the goal entered. The console will display whether
the user is on pace or not on pace to reach the target distance within the amount of time.
Finish: The program will continue to run until the specified goal is achieved. To end the program at any
time, press the STOP key. Summary metrics in END mode will be displayed.
5. 40 Yard Sprint
Start: Press the TARGET PROGRAMS key to launch program. Use the UP/DOWN keys to select “40
Yard Sprint”. Press ENTER or START key to confirm your selection.
Figure 16
Figure 17
Figure 18

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Configure: After selecting the program, the user will be required to confirm the 40 yard sprint distance.
This distance is pre-set and cannot be changed
Run: The display will track the time it takes to complete the 40 yard sprint.
Finish: The program will continue to run until 40 yards is reached. To end the program at any time, press
the STOP key. Summary metrics in END mode will be displayed.
6. Heart Rate Programs: Heart Rate Programs allow the user the ability to target a specific heart rate zone
to maximize cardiovascular training.
Start: Press the HEART RATE PROGRAMS key to launch.
Configure: After selecting the program, the user will be required to input an age value. Use the
UP/DOWN keys to enter user age and press ENTER to confirm. Next the user will be required to enter a
target heart rate value and can choose between 65%, 75%, 85% or a custom value by using the
UP/DOWN keys. Lastly, the user will be asked to input a length of time for the workout. Use the
UP/DOWN keys to select a value and press ENTER to confirm.
Run: The display will give instructions to either speed up or slow down depending on the user’s heart rate
and the specified target range entered.
Finish: The program will continue to run until the end of the program time. To end the program at any
time, press the STOP key. Summary metrics in END mode will be displayed.
7. EVENT/COMPETITION MODE: Allows a trainer or the user to pre-set a workout with a caloric, time, or
distance goal value. This program is similar to the Target Programs, except that when the console is in
EVENT mode, all other program functions are locked. This ensures identical program settings which is
useful in classroom settings or during head-to head competitions.
Configure: Hold the UP and DOWN keys simultaneously for 3 seconds to enter EVENT/COMP setup
mode. Use the UP/DOWN keys to select either calories, time or distance as the target measure. Press
ENTER to confirm. Use the UP/DOWN keys to specify a numeric target value and press ENTER to
confirm.
Start: Hold the ENTER key for 5 seconds until the console displays “EVENT PRESS START.” Press
START key to begin program.
Run: The display will track the progress of user toward the goal entered.
Finish: The program will continue to run until the end of the program. To end the program at any time,
press the STOP key. Summary metrics in END mode will be displayed.
Exit: To exit event mode, press the UP/DOWN keys to exit Event Mode
Research has shown that exercise and fitness are beneficial to a person’s health. The Surgeon General
released a report on physical activity and stated exercise as key component for disease prevention and
healthier living. Your heart rate level can help you gauge the intensity of your exercise. The runner console
has a wireless heart rate receiver that can detect a signal being transmitted from a wireless chest strap.
HEART RATE TRAINING NOTES
Figure 19
Figure 20

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Wireless Heart Rate Receiver
Generally, a wireless heart rate chest strap (not included) will provide the most accurate and easiest way to
monitor a heart rate. Certain Wi-Fi networks and cordless telephones may disrupt the signal from a chest
strap which will show erratic signal results on the console. If this occurs, please move the treadmill away from
potential disturbances. In order for the console to detect and show your heart rate wirelessly, the following four
conditions must be met:
1. A compatible heart rate chest strap must be functional and worn correctly
2. Console must be on
3. A workout program must be running
4. Chest strap is worn within 3 feet of the console
Maximum Heart Rate and Target Training Zone
Target heart rate is determined based on your age. If the exercise intensity, based on your heart rate, is too
high, injuries or fatigue may occur and counteract your fitness goals. If the exercise intensity is too low, you
are likely not maximizing your workout. It is generally reported that individuals should target between 65% and
85% of your maximum heart rate to be most effective. Maximum heart rate is determined by subtracting your
age from 220 BPM.
To calculate your maximum heart rate and determine an effective target heart rate zone, the following formula
is used for a 32 year old:
•220-32 = 188 BPM (220 BPM less age = calculated maximum heart rate)
•0.65 x 188 = 122 BPM (65% of calculated maximum heart rate)
•0.85 x 188 = 160 BPM (85% of calculated maximum heart rate)
VIEW HISTORY
1. Hold ENTER/START for 3 seconds. Press ENTER to view Total Time, Total Distance, and
Version
SERVICE DUE MESSAGE
1. Hold ENTER/START for 2 seconds, Buzzer will sound.
2. When you see the repair icon , electronic scroll will show “clear service interval”
3. To remove the monthly service, press “ENTER” when it shows “YES”
4. To keep monthly service reminder, press “UP” or “DOWN” for switching to “NO”, then press
“ENTER”
WARNING: Maintenance and/or repairs should only be performed by professional qualified personnel.
•Periodic cleaning and inspection of the treadmill regularly for damage and/or wear is recommended.
•If you have any questions or concerns, please do not hesitate to contact manufacturer for any
clarification.
•Manufacturer is not liable for any personal injury or damages as of a result from lack of qualifications.
CLEANING: Please note that the use of water or other liquids with the treadmill can cause serious or fatal
electric shock. Ensure that no liquids contact electrical components, wires, displays or other electrical areas.
•Clean the running belt often, depending on the intensity and frequency of use.
•Remove dirt and dust with a damp cloth and mild soapy water. Ensure that the treadmill is dried with a
dry cloth after cleaning.
•Do not use abrasive cleaners or brushes as the paint and surfaces can be scratched. Do not use sharp
GENERAL MAINTENANCE

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tools or aggressive solvents when cleaning. Only use mild, non-abrasive soaps to avoid damage to the
treadmill.
•Recommended Weekly Maintenance:
•Make sure the unit does not rock. If necessary, re-adjust the leveling feet.
•Clean the handrails, front of the console and cover panels
•Check the overall condition of the treadmill and running belt for signs of wear or damage
•Recommended Annual Maintenance:
- Check all screws, nuts and bolts are tightened
- Clean running belt
- Remove the railing and the panels to vacuum inside of the treadmill
- Check the transportation belt under the running surface from the front to the rear roller for any wear or
damage
- Lubricate the front and back roller bearings with a grease gun
•In cold, dry climates, the running belt may accumulate static electricity with use. If static electricity is
detected, please use anti-static electricity spray on the surface of the treadmill running belt
The manufacturer recommends that you consult with a medical professional before engaging in any form of physical exercise, exercise
program, or taking supplements. The manufacturer assumes no responsibility or liability for any injuries sustained or loss of life during the
use/misuse of products. The user assumes all risk of injury or loss of life due to use. Improperly maintained equipment and inadequately
supervised physical exercise are significant contributing factors. Please note that the manufacturer does not recommend product use
outdoors or storage outdoors for any of our products, unless otherwise specified. The manufacturer recommends thorough inspection,
maintenance, and testing of all products prior to use.

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RUNNER

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