Xterra RSX1500 User manual
專用紙箱視角
RSX1500
SEATED STEPPER
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW SEATED STEPPER
FITNESS
Table Of Contents
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2
3
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4
14
23
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ATTENTION
THIS SEATED STEPPER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS
WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS
THIS WARRANTY IN ITS ENTIRETY.
WARNING
THIS PRODUCT MAY CONTAIN A CHEMICAL KNOWN TO THE STATE
OF CALIFORNIA TO CAUSE CANCER, BIRTH DEFECTS, OR OTHER
REPRODUCTIVE HARM.
Product Registration
Important Safety Instructions
Important Electrical Instructions
Important Operation Instructions
RSX1500 Assembly Instructions
Operation of Your Console
General Maintenance
Manufacturer’s Limited Warranty
RSX1500 Seated Stepper
1
Record Your Serial Number
Please record the Serial Number of this tness product
in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to
XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html
to register online.
Thank you for your purchase of this quality Seated Stepper from XTERRA Fitness. Your new
Seated Stepper has been manufactured by one of the leading tness manufacturers in the
world. XTERRA Fitness will do all we can to make your ownership experience as pleasant as
possible for many years to come. If you have questions, or if parts are missing or damaged,
or you require customer service, call (870)336-4286. Please have your model number and
serial number handy when you call.
Please take a moment to record where you purchased your machine, as well as the date of
purchase for future reference. We appreciate your condence in XTERRA Fitness and we
will always remember that you are the reason that we are in business. Please complete and
mail your registration card today and enjoy your new Seated Stepper.
Yours in Health,
XTERRA Fitness
Congratulations On Your New Seated Stepper and Welcome to the XTERRA Fitness
Family!
Product Registration
RSX1500_20171222
FITNESS
Purchase Location
Purchase Date
2
RSX1500 Seated Stepper
• To disconnect, turn all controls to the off position, then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart
rate trends in general.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
• User Weight Limit: 300 lbs.
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING - To reduce the risk of burns, re, electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
2. Do not operate under blanket or pillow. Excessive heating can occur and cause re, electric shock, or injury
to persons.
3. Close supervision is necessary when this appliance is used by, on, or near children, or disabled persons.
4. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return the appliance to a service center for examination and
repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the
like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only.
13. The appliance is intended for household use.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Fitness Equipment Safety Instructions
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.
RSX1500 Seated Stepper
3
WARNING!
• NEVER remove any cover without rst disconnecting AC power
supply.
• If A.C. voltage varies by ten percent (10%) or more, the performance
of your Seated Stepper may be affected. Such conditions are not
covered under your warranty. If you suspect the voltage is low,
contact your local power company or a licensed electrician for
proper testing.
• NEVER expose this Seated Stepper to rain or moisture. This product
is NOT designed for use outdoors, near a pool or spa, or in any
other high humidity environment. Maximum environmental ratings
are 40-120 degrees Fahrenheit, 95% humidity non-condensing (no
water droplets forming on surfaces).
• NEVER operate this Seated Stepper without reading and completely understanding the
results of any operational change you request from the computer.
• Understand that changes in resistance do not occur immediately. Set your desired level on
the computer console and release the adjustment key. The computer will obey the
command gradually.
• NEVER use your Seated Stepper during an electrical storm. Surges may occur in your
household power supply that could damage Seated Stepper components.
• Use caution while participating in other activities while using your Seated Stepper such
as watching television, reading, etc. These distractions may cause you to lose balance,
resulting in serious injury.
•
Important Electrical Instructions
Important Operation Instructions
The Seated Stepper is equipped with transport wheels, which are engaged when the rear of
the Seated Stepper is lifted.
Transportation
Plug-In
4
RSX1500 Seated Stepper
RSX1500 Assembly Pack Checklist
STEP 1
STEP 2
STEP 3
STEP 4
RSX1500 Seated Stepper
5
#129. 14/15m/m
Wrench ( 1 pc)
#130. Combination M5 Allen Wrench &
Phillips Head Screw Driver( 2 pcs)
STEP 5
TOOLS
6
RSX1500 Seated Stepper
RSX1500 Assembly Instructions
Console Mast & Stabilizers
1
Transport Wheels
RSX1500 Seated Stepper
7
1. Use the Allen Wrench (#131) to tighten both front and rear Stabilizers
(#12,13) with 4 Socket Head Cap Bolts (#100), 4 Split Washers (#98)
and 4 Flat Washers (#99).
2. Connect the Computer Cable (#21) and Handpulse Wire (#26) in the
Console Mast (#2) with the wires from the Main Frame before you slide
the Console Mast onto the Main Frame. Be careful not to pinch any of
the wires during this step.
3. Insert the Console Mast (#2) onto the Main Frame (#1) and use the
Allen Wrench (#131) to tighten with 4 Socket Head Cap Bolts (#100), 4
Flat Washers (#99), 5 Split Washers (#98) and 1 Curved Washer (#101).
4. Connect the Console (#19) with the Computer Cable (#21) and
Handpulse Wire (#26) to the Console Mast (#2) and use Combination
M5 Allen Wrench & Phillips Head Screw Driver (#130) to secure with 4
Phillips Head Screws (#81).
RSX1500 Assembly Instructions
Console Mast & Stabilizers
1Hardware Step 1
#131. 6x27x120L_L Allen
Wrench
#100. 5/16”x 3/4” Socket
Head Cap Bolts - 9pcs
#98. 5/16”x1.5T Split
Washers - 9pcs
#99. 4 5/16”x18x1.5T Flat
Washers - 8pcs
#101. 5/16”x19x1.5T
Curved Washer - 1pc
#130. Combination M5 Al-
len Wrench & Phillips Head
Screw Driver
#81. M5x12L Phillips Head
Screws - 4pcs
8
RSX1500 Seated Stepper
2
Right Swing Arm
1. Insert the Handgrip Axle (#76) to slide through the Lower Handle Bar (R)(#6) and use Allen
Wrench & Phillips Head Screw Driver (#130) to secure with Button Head Socket Bolt (#112),
Split Washer (#98) and Flat Washer (#99).
#130. Combination M5
Allen Wrench & Phillips
Head Screw Driver
#112. 5/16”x3/4” Button
Head Socket Bolt - 1pc
#98. 5/16”x1.5T Split
Washer - 1pc
#99. 5/16”x18x1.5T Split
Washer - 1pc
Hardware Step 2
RSX1500 Seated Stepper
9
3
1.
2. Slide Lower Handle Bar (L) (#5) through the Handgrip Axle (#76) (Refer to assembly step 2) and
use 2 Allen Wrench & Phillips Head Screw Drivers (#130) to tighten 1 Button Head Socket Bolt
(#112) and 1 Split Washer (#98) and 1 Flat Washer (#99) and tighten each other.
3. Install Front Handle Bar Cover (#38) and Rear Handle Bar Cover (#39) on right and left Lower
Handle Bar (#6) & (#5) with 8 Sheet Metal Screws (#96) by using Allen Wrench & Phillips Head
Screw Driver (#130).
Upper Swing Arms
#130. Combination M5
Allen Wrench & Phillips
Head Screw Driver - 2 pcs
#112. 5/16”x3/4” Button
Head Socket Bolt - 1pc
#98. 5/16”x1.5T Split
Washer - 1pc
#99. 5/16”x18x1.5T Split
Washer - 1pc
#96. 4x12L Sheet Metal
Screws - 8pcs
Hardware Step 3
10
RSX1500 Seated Stepper
4
1. Make sure that the Powder metallurgy Bushings (#42) are to be mounted on the Crank Arm
(#15) before assembly.
2. Joint Pedal Bar Assembly (#10) with the crank axle and use the Allen Wrench & Phillips Head
Screw Driver (#130) to secure with 4 Button Head Socket Bolts (#112), 4 Flat Washers (#99)
and 4 Split Washers (#98).
3. Use Wrench (#129) to tighten pedal (#62) on the Lower Handle Bar.
Lower Crank Arms & Pedals
#99. 5/16” × 18 ×
1.5T_Flat Washers
- 4pcs
#98. 5/16” × 1.5T_
Split Washers -4pcs
#130. Combination
M5 Allen Wrench &
Phillips Head Screw
Driver
#112. 5/16”x3/4”
Button Head Socket
Bolts - 4pcs
#129. 14.15m/m
Wrench
Hardware Step 4
RSX1500 Seated Stepper
11
5
1. Install Seat (#65) on Sliding Seat Assembly and use Allen Wrench & Phillips Head Screw Driver
(#130) to secure with 4 Phillips Head Screws (#106).
2. Install Handle Bar (#7) on the Sliding Seat Assembly by using Allen Wrench (#131) to tight 4 of
Button Head Socket Bolts (#92), going through Handle Bar (#7) and 4 Flat Washers (#93), then use
Wrench (#129) to tighten 4 Nyloc Nuts (#94).
3. Install Seat Back Fixing Plate (#16) on the Handle Bar (#7) by using Allen Wrench (#131) to tight 2
Button Head Socket Bolts (#95), going through Handle Bar (#7) and 2 Flat Washers (#93), then use
Wrench (#129) to tighten 2 Nyloc Nuts (#94).
4. Install Seatback (#64) on Seat Back Fixing Plate (#16) and use Allen Wrench & Phillips Head Screw
Driver (#130) to tighten with 4 Phillips Head Screws (#97) and 4 Flat Washers (#89) to secure Seat
Back Fixing Plate (#16) then with Seatback Cover (#56).
5. Connect Lower and Upper handpulse wires (#27,26).
Lower Crank Arms & Pedals
#130. Combination M5
Allen Wrench & Phillips
Head Screw Driver
#106. M6 × 35L_Phillips
Head Screws - 4pcs
#131. 6 × 27L × 120L_L
Allen Wrench
#92. 3/8” × 1-3/4” Button
Head Socket Bolts - 4pcs
#93. 3/8” × 19 × 1.5T Flat
Washers - 6pcs
#129. 14.15m/m Wrench
#94. 3/8” × 7T Nyloc Nuts
- 6pcs
#95. 3/8” × 3/4” Button
Head Socket Bolts - 2pcs
#97. 1/4” × 1” Phillips
Head Screws - 4pcs
#89. Ø1/4” × 13 × 1.0T_
Flat Washers - 4pcs
Hardware Step 5
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RSX1500 Seated Stepper
1. Use the Allen Wrench (#130) to
loosen the Flat Head Socket Screws
(#105) from Seat Assembly (#18)
2. Detach Lever (#78)from the
plastic tie that secures the handle
for shipping. Move out the Lever
(#78) from Seat Assembly (#18).
DO NOT CUT OR DETACH THE
METAL WIRE ON THE END OF
THE LEVER
6
Seat Adjustment Lever
RSX1500 Seated Stepper
13
3. Turn the Lever (#78) and Lever An-
chor (#44) to 90 degrees as seen in
diagram so the Anchor can slide into
Seat Assembly (#18) with the holes
aligned.
4. Use the Allen Wrench (#130) to
secure the Flat Head Socket Screws
(#105), on the Seat Assembly (#18).
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RSX1500 Seated Stepper
Operation of Your Console
RSX1500 Console
START / STOP:
1. Starts & Pauses workouts.
2. Starts body fat measurement.
3. Holding key for 3 seconds will reset all functions and values to zero.
DOWN: Decreases value of selected workout parameter: TIME, DISTANCE, etc. During the
workout it will decrease the resistance load.
UP: Increases value of selected workout parameter. During the workout it will increase the
resistance load.
ENTER: To input desired value or work out mode.
RECOVERY: Press to enter into heart rate Recovery function. Only works when the computer
is receiving a heart rate value. Recovery is an indication of Fitness Level. It is a one minute
measurement taken immediately after and exercise session and provides a score from 1 to 6.
A score of 1 is an indication of a high level of tness and a score of 6 indicates poor condition.
MODE: Press to switch display from RPM to SPEED, ODO to DIST, WATT to CALORIES.
Key Functions
RSX1500 Seated Stepper
15
Workout Selection
After power-up, use the UP / DOWN keys to select a workout program then pressing
ENTER. There are 6 basic workout programs: Manual, Pre-Programs, Watt Program,
Target Heart Rate program, Heart Rate Control Program and User Program.
Functions
SPEED: Displays current training speed. Maximum speed is 99.9 KM/H or MILE/H.
RPM: Displays current pedal rotations per minute.
TIME: Accumulates workout time from 00:00 to 99:59. Or users can preset the target time
desired.
DIST: Accumulates the workout distance form 0.00 up to 999.9 KM or Mile. Or users can
preset the target distance they want to reach.
ODO: Displays the total accumulated distance from 0.0 to 999.9KM or Mile.
CAL: Accumulates the calories burned from 0 to 9999. Or users can preset the target
Calories they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET H. R.: Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The programs have 24 levels of work displayed in 8 bars in each column. Each
column represents 1 minute workout (Unless time is changed to a new value for count down)
and each bar represents 3 levels of work.
Music: There is an audio-input port on the top of the monitor. Users can connect an MP3,
smart phone or other audio source to the port.
Workout Parameter
(TIME/DISTANCE/CALORIES/WATT/TARGET HEART RATE)
Setting Workout Parameters
After selecting desired workout program (Manual, Pre-set Programs, Watt Program, Target
Heart Rate, Heart Rate Control and User Program) you may pre-set several workout
parameters for desired results.
Note: Some parameters are not adjustable in certain programs. Time and Distance can not be
set up in the same workout.
Once a program has been selected pressing ENTER will make “Time” parameter ash.
Using UP / DOWN KEY you may set the desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP / DOWN KEY. Press
START / STOP to start workout.
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RSX1500 Seated Stepper
Time 0:00 - 99:00 00:00 ± 1:00
1. When display is 0:00, Time
will count up.
2. When Time is 1:00 - 99:00,
it will count down to 0:00.
Distance 0.00 - 999.0 0.00 ± 1.0
1. When display is 0.00,
Distance will count up.
2. When Distance is 1.0 -
990.0, it will count down to
0.00.
Calories 0 - 9995 0 ± 5
1. When display is 0,
Calories will count up.
2. When Calories is 5 - 9995,
it will count down to 0.
Watt 40-250 100 ± 5User can set watt value only in
Watt control program.
Age 10-99 30 ± 1
Target Heart Rate will be based
on Age. When heart rate ex-
ceeds Target Heart Rate, the
number of heart rate will ash.
Pulse 60-220 90 ± 1Setting Paramters for Target
Heart Rate.
More About Workout Parameters
Setting Parameters for the Manual Program
Select Manual using UP / DOWN KEY then press the ENTER KEY. The rst parameter,
“Time” will ash so value can be adjusted using UP / DOWN KEY. Press ENTER KEY to save
value & move to next parameter to be adjusted. **(If user sets up the target time to work-
out then the next parameter of Distance can not be adjusted) Continue through all
desired parameters, pressing START / STOP to start workout.
Note: When any One of the workout parameters counts down to zero the console emits a
beep sound and the workout stops automatically. Press START KEY to continue the workout
to reach the unnished workout goals set.
Program Operation
Manual Program
RSX1500 Seated Stepper
17
There are 12 pre-set program proles ready for use ROLLING, VALLEY, FAT BURN, RAMP,
STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL, FASTTREK.
All program proles have 24 levels of resistance. See page 13 to view the proles.
Setting Parameters for Pre-Set Programs
Select one of pre-set programs using UP / DOWN KEY then pressing ENTER KEY.
The rst parameter, “Time” will ash indicating the value can be adjusted using UP / DOWN
KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue
through all desired parameters, pressing START / STOP to start workout.
Workout in any Pre-Set Program
Users can exercise at different levels of intensity in different intervals as the proles ash.
Users may adjust the resistance level using the UP / DOWN keys during the workout.
Note: If user sets up the target time to workout then the next parameter of Distance can not
be adjusted. When any one of the workout parameters counts down to zero the console emits
a beep sound and the workout stops automatically. Press START KEY to continue the
workout to reach the unnished workout goals set.
Pre-Set Programs
Table of contents
