Yeekang-Sports PM-S05A User manual

PM-S05A/YK-S05A
MINI STEPPER
INSTRUCTION

2
IMPORTANT POINTS BEFORE STARTING
□Do not attempt to use the machine until the unit is fully
assembled.
□We strongly suggest that if you are a beginner, or if this is
your first time on a portable type mini-style stepper without a
frame and handles, you should place the unit next to a wall or
chair or in a doorway to provide additional support.
□This will help until you become familiar with the side-to-side
stepping action of the stepper.
□If at anytime you feel faint, lightheaded or dizzy while
exercising, stop immediately. Don’t heasitate to consult your
health care provider prior to returning to your workout. You
should also stop if you experience undue stress, pressure or
pain at any time. Pregnant women should always consult with
their physician prior to this or any exercise program.

3
EXPLODED DIAGRAM

4
EXPLODED DIAGRAM
No.
Description
Quantity
Dimensions
1
Main frame
1
2R
Pedal support(R)
1
2L
Pedal support(L)
1
3
End cap
2
φ60
4
End cap
2
φ56xφ68x140
5R
Pedal(R)
1
5L
Pedal(L)
1
6
Bolt
5
M10x45
7
Washer
6
φ10x2xφ20
8
Nylon nut
5
M10
9
Rubber stopper
2
φ31x25/PVC
10
Bolt
4
M8x24
11
Plastic cover
2
φ38/PVC
12
Stopper
1
φ12.5x13xφ3
13
Self-locked nut
2
ST5x11
14
Bushing
4
φ35xφ19x26
15
Stopper
2
□30x30
16
Bushing
2
φ10.6xφ8x6
17
Washer
2
φ8xφ16x1.5
18
Nylon nut
6
M8
19
Bolt
4
M8x40
20
Cylinder
2
21
Steet rope
1
φ5x380
22
Pulley
1
φ95x16
23
Pulley frame
1
24
Adjustable knob
1
M16x32xφ62
25
Meter
1
26
Bolt
1
ST3x10
27
Sensor
1
24x17x6
28
Magnet
1
φ18x8
29
Sensor line
1
30
Meter line
1
31
Rope
2

5
ASSEMBLY INSTRUCTION
1. Unpack the carton and arrange all parts on the floor.
2. Insert the end caps (4) to the rear bottom tube. (FIG.1)
(FIG1.)
3. Connect the sensor line (29) with the meter line (30). (FIG 2)
(FIG2.)

6
4. Fasten the adjustable knob into the frame.(FIG.3)
(FIG . 3)
5. Button up the ropes to the main fraime. (FIG . 4)
(FIG4.)

7
Note:
1. Check all parts are safe and strong before using the Stepper.
2. Tighten all bolts and nuts.
3. Place the Stepper on a flat surface before using.
4. You have to do warm-up exercise before using the Stepper.
5. Don’t allow children or pets to play with or around exercise
equipment.
6. While exercising, wear shoes with comfortable bottoms or sport
shoes, and don’t wear loose clothing that could get caught in the
machine.
7. Before undertaking fitness exercise, you should first consult your
doctor.
8. Use step exercise according to the instruction.
9. Don’t touch the Cylinder after using the Mini Stepper exercise.