ZEO SLEEP MANAGER - BEDSIDE User manual

®Sleep Manager
Bedside Sleep Management System
™

Sleep touches nearly every aspect of our lives – from mood to energy level, from relaonships to
producvity at work. Congratulaons on taking an important step with Zeo on your journey to a
beer night’s sleep!
The Zeo® Sleep Manager™ - Bedside is designed to:
• Help you understand how you really sleep.
• Reveal which lifestyle factors may help or hinder your sleep.
• Provide personalized guidance to help you improve your sleep.
As you get started with Zeo, a few things to keep in mind:
• It may take a couple of nights to get used to wearing the headband. Experiment to make sure it
is snug yet comfortable.
• You have access to free myZeo™ online tools and the 7 Step Sleep Fitness™ program.
• Geng a beer night’s sleep may take some eort on your part. It works best to experiment with
various changes and then see the results on your Zeo in the morning. The more you put in, the
more you get out.
I hope your experience with Zeo is enlightening and rewarding.
Sleep Well,
Dave Dickinson, CEO
2 3
Zeo Sleep Manager™ is neither a medical device nor a medical program and is not intended for the diagnosis or treatment of
sleep disorders. If you suspect you may have a sleep disorder, consult your physician.
Zeo Sleep Manager™ n’est pas un appareil ni un programme médical. Il n’est pas desné à l’usage pour le diagnosc ni le traitement
des troubles du sommeil. Consultez un médecin si vous soupçonnez que vous sourez de troubles médicaux du sommeil.
Welcome Your Zeo® Sleep Manager™ - Bedside
Personal Sleep
Coach Guide
Experience Guide
A. Zeo Bedside Display
B. Zeo serial number – for creang a
myZeo.com account
C. Zeo Headband
D. Sleep Wheel – a reference of typical sleep
data
E. Power Adapter
F. SD memory card and card reader –
for uploading your sleep data
to myZeo
G. Zeo Sleep Manager™ - Bedside Guide
H. The Zeo Experience Guide – a download-
able guide to help you get the most out of
Zeo – visit www.myZeo.com/guide
D.
E.
F.
G. H.
B.
A.
C.

ZQ / Sleep Info
View last night’s sleep
data: ZQ, Total Z,
Time to Z and more
Sleep History
View the past 7
nights’ sleep data
Sengs
Change alarm music
+Zzz length, wake mode,
sensor life,
and more
Le/Right
Arrows
Navigate menu
Alarm Time
Change the wake
up me
Up / Down Arrows
Change an opon,
adjust brightness
Clock Time
Change the me
and date
Home / Snooze
Return to main
menu/snooze
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Bedside Display Buons

Power
• Place the bedside display near your bed
• Connect the power adaptor to the bedside display and
plug it into a wall outlet
Charge the headband
• Place the headband into the cradle
on the unit
• When positioned correctly, the battery charging icon
will appear as shown:
• If the battery icon does not appear, shift the headband
slightly in the cradle
• The battery takes up to two hours to charge
myZeo Account
• See page 14 for instructions
Blinking = charging Solid = charged
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“JEB” Icon
Indicates that the head-
band is communicang
with the bedside display
and collecng data
BaeryIcon
Flashing baery - the
headband is charging
Solid baery - the
headband is charged
Time Display
Indicates the
current me
Alarm Time
Display
Indicates the
set alarm me
(at night) and
ZQ (in the
morning)
Headband Icon
Indicates that the headband
is communicang with the
bedside display
Sleep Phase
Indicates Wake,
REM, Light and
Deep sleep on the
sleep graph
Time of Night
In the sleep graph, indicates
the me of night
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Seng Up your Sleep Manager™Bedside Display Screen Icons Alarm Icon
Indicates the alarm
is acvated

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Wearing your Zeo Headband
Setclockme
• Press , then press so the hour ashes
• To change the hour, press or
• To set minutes, press then press
or
• When nished, press or
to return to the main screen
Acvateanddeacvatealarm
• Press , then press or
Setalarmme
• Press , then press so the alarm hour ashes
• To change the hour, press or
• To set minutes, press then press or
• When nished, press or
to return to the main screen
Turnalarmowhenringing
• Press , then press
Headband tips
To ensure an accurate recording of Time to Z, only put the
headband on when you are ready to turn o the lights.
If the headband falls o your head during the night, try
ghtening it the next night.
Use the so fabric tubes to provide extra comfort around
your ears.
With long hair, the headband should be worn under the hair,
or with a ponytail through the two straps.
Follow the arrows on the
screen to select
an opon or navigate
a menu.
If you have additional questions, visit www.myZeo.com
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Seng Time And Using The Alarm
1. Put the headband on at a tight size
setting.
2. The gray pads should rest on the
center of your forehead. Make sure
not to trap any hair under the sensor.
3. Loosen the strap until you reach a comfortable and secure fit.
The headband doesn’t need to be extremely tight; just snug
enough to prevent the sensor from moving around
on your forehead.

Charging your headband
When not using the headband, keep it docked on the
bedside display so it can recharge.
ReplacingtheSoWave™sensorpad
The silver fabric in the sensor pad wears out from normal usage.
The headband should be replaced roughly every three months of
nightly use. Your bedside display will nofy you when the
sensor should be replaced.
Cleaning the headband
To wash the headband and sensor pad, unsnap the plasc pod and
hand wash the fabric with a delicate fabric cleaner and cold water.
Let the headband air dry thoroughly before using.
Headband safety
The Zeo Headband safely detects your sleep paerns; it is not
intended to alter your sleep in any way. It has been laboratory
tested and complies with consensus standards for digital and
wireless devices.
Screen brightness
Press to increase brightness, or to decrease brightness
Wakemusic
Choose from ve dierent wake tones to help sr you awake
gently and eecvely.
Press , then press to change music
Length of snooze
Adjust the length of snooze me, from 0 to 30 minutes.
Press , then to navigate to +Zzz Time screen.
Then press / to change snooze length.
Othersengs
The menu includes several other opons in addion to the ones below.
• Wake Mode – see next page for a full explanaon
• Sensor life – countdown unl recommended sensor pad replacement
• Erase sleep data – delete all sleep data on the bedside display
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Headband Care
Addional sensor pads can
be purchased at www.myZeo.com
Customizing Your Zeo Sengs
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Explore your sleep in more depth
• Discover the factors that may be helping or hindering your sleep using
simple interacve tools
• Reveal trends in your sleep over days, weeks and months
• Input specic lifestyle factors to the online Sleep Journal
There are two ways to use the bedside display as an alarm clock:
Standard wake: the bedside display acts just like a tradional alarm clock with a gently rising volume.
SmartWake™alarm:the bedside display searches for what could be a “natural awakening point” –
a moment when it could be a lile easier to get out of bed in the morning.
When SmartWake is acvated, the alarm will sound within a half-hour before your set alarm me.
The alarm will never wake you later than the set alarm me.
Select wake mode
Press , then to navigate to the Wake Mode screen.
Press or to select the standard wake or SmartWake alarm.
Recordyourmorningfeel
When you dock your headband in the morning, indicate how you
think you slept, with 1 being the lowest and 5 being the highest.
Press or to change the 1-5 number score.
When nished, press
Note: You can also indicate your Morning Feel in the myZeo Sleep Journal.
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Waking Up With Zeo myZeo™ Online Tools
Turn the page to learn how to create your myZeo.com account today
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3 easy steps to see your sleep data in a whole new way
1. Visit www.myZeo.com and click “sign in for myZeo”
in the navigaon bar
2. Fill out your Sleep Prole. You’ll need the serial
number on the boom of your Zeo Bedside Display
3. Upload your data and explore your sleep!
Uploading your sleep data is easy
Note: When you are done, remember to return your SD card to your Zeo Bedside Display!
Mac Users: If prompted to reformat SD card, choose “No.”
Get the guidance you need to help
you improve your sleep
• Target the Sleep Stealers that may be robbing you of sleep
• Explore your recommended sleep strategies and see which ones
actually impact your sleep
• Receive regular assessments of your progress
For more information about getting the most from Zeo, myZeo and the coaching
program, visit www.myZeo.com/guide
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Create Your myZeo Account Today The 7 Step Sleep Fitness™ Program
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Serial Number
Gently push the
SD card to eject
Insert the card
into the reader
Insert the reader into
the USB port
of your computer
Sign in to myZeo.com and
click on
“Upload your
Sleep Data”

TotalZ(totalsleepme) - How long you really slept last night.
Timeto Z(meto fallasleep) – How long it took you to fall asleep. Zeo measures this from the
moment you put on the headband ll the moment you fall asleep and stay asleep for 10 minutes.
Times woken - The number of mes you woke up in the middle of the night. Zeo denes wake-ups as
disrupons that last two minutes or more. You may not remember all the ones Zeo records.
Note: Zeo is not intended for the diagnosis or treatment of sleep disorders including apnea. If you
suspect that you may have a sleep disorder, consult your physician.
Percentage in each phase - An at-a-glance view of the percentage of the night spent in each sleep
phase.
TimeinWake - Your total me awake from the moment you fall asleep unl you wake up.
TimeinREM - Your total me in REM sleep. This phase is important for its contribuon to overall
mental health, mood, and the ability to learn and retain knowledge. REM is also associated with
dreaming.
Time in Light – Your total me in Light sleep. This phase typically accounts for the majority of the
night and takes place between the other phases and wakefulness.
Time in Deep - Your total me in Deep sleep. This phase is important for feeling restored and
refreshed, as well as for growing and immunity.
ZQ – A single score that represents the quanty and
quality of your sleep. There is no opmal ZQ, but
check out the Sleep Wheel to see what the typical ZQ
is for your age.
The Zeo Sleep Graph
Each night, Zeo visually displays your sleep paerns
in a graph. Time advances from le to right, while the
type of sleep is indicated by the height of the bars.
Data is displayed in 5 minute average increments. For a closer look at your data, upload it to your
myZeo account.
Empty secons on the screen indicate a signal dropout, which can be caused by poor signal, not
wearing the headband properly, having it fall o, not being within the wireless range, an expired
sensor pad, or low baery power.
Signal dropout
Time of
the last
alarm
ring
Time of
night
(D)Deep
Sleep
Phase (L) Light (W) Wake (R) REM Alarm me indicator
For more info about your sleep, visit www.myZeo.com/guide
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Glossary What’s your ZQ?™
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Total Z
(Total Time Sleeping)
+ Restorative Sleep
(Deep and REM Sleep)
– Disrupted Sleep
(Time in Wake and Times Woken)
=Your ZQ

Mywirelessdoesn’tseemtobeworkinganymore.WhatshouldIdo?
1. Make sure your headband is fully charged.
2. Unplug your bedside display for 10 seconds and then plug it back in again.
3. It may be me to replace your headband’s sensor pad.
HowoendoIneedtochangemysensorpad?
The silverized fabric in the sensor pad can wear out with use. We recommend that you replace the
sensor pad about every 3 months of nightly use, or more frequently depending on your skin type.
Isthe7StepSleepFitnessProgramforme?
This email-based guided coaching program is designed to help you get a beer night’s sleep, but only
if you engage in the recommendaons. People who are ready to take an acve role in their sleep nd
the Sleep Fitness Program to be incredibly helpful.
Whatdoes“incompletedata”mean?
If Zeo is unable to record at least 25% of your night, it may say there was “incomplete data.” This can
be caused by poor headband connecon or pulling out the SD card before docking the headband.
IsitpossibletoanalyzemysleepdataoutsideofmyZeo.com?
You can download your sleep data and your Sleep Journal to a CSV le that you can view in
Microso Excel and many other applicaons. Here’s how:
1. Make sure you’ve allowed pop-ups in your browser (Internet Explorer users especially).
2. Log in to your myZeo account and click the “Export Data” buon in the side navigaon bar.
3. Click the “Export Data” buon to start your download, the “Export Data Help Sheet” for help
interpreng the le.
Formoreinformaon:
• Visit www.myZeo.com/support
• Email customer[email protected]
• Call toll free 1-888-myZeoHelp (1-888-699-3643)
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Frequently Asked Quesons
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