Abs Tireflip 180 User manual

Warranty information inside

Owners

Manual

Model #ABS4001

For models with and without

center weight storage post

Important Safety Instructions.........

........

.pg. 3

Instructions........................

.........................

.pg. 4

Parts List.............................

..........................

pg. 5

Exploded View..................

............................

pg. 6

Hardware Kit................................................pg. 7

Measurement Guide...................................pg. 8

Assembly Instructions...

................

.....

......pg. 9

Assembly......................................................pg. 10

General Maintenance Schedule......

..........

pg. 12

General Maintenance Information

...........

pg. 13

Training Tips.....................

..........................

..pg. 14

Warranty..........................................

.........

...pg. 15

TABLE OF CONTENTS

CAUTION Read all precautions and instructions in

the manual before using this equipment.

IMPORTANT SAFETY INSTRUCTIONS

Before beginning any tness program, you should obtain a complete physical

examination from your physician. When using exercise equipment, basic precautions

should always be taken, including the following:

1. Read all instructions before using the equipment. These instructions are written to

ensure your safety and to protect the unit.

2. Use the equipment only for its intended purpose as described in this guide. Do not

use accessory attachments that are not recommended by the manufacturer, as

such attachments might cause injuries.

3. The product should only be used on a level surface and with 0.5 meters space

around the product. Do not store the equipment outdoors.

4. The equipment is not intended for use by children under the age of 16. Children

over the age of 16 should use the equipment with adult supervision.

5. Do not overexert yourself or work to exhaustion. Do not attempt to lift more weight

than you can control safely. If you feel any pain or abnormal symptoms, stop your

workout immediately and consult your physician.

6. This equipment is not intended to be used as or with medical apparatus/instruments.

7. Never operate the unit when it has been dropped or damaged. Never drop or insert

anything into any opening in the equipment. Always check the unit and its cables

before each use. Make sure that all fasteners and cables are secure and in good

working condition. Frayed or worn cables can be dangerous and may cause injury.

Periodically check these cables for any indication of wear. Keep hands, limbs, loose

clothing and long hair well out of the way of moving parts.

8. Be careful when getting on or o the equipment.

9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Personal Safety During Assembly

Read each step in the assembly instructions and follow the steps in sequence. Do

not skip ahead. If you skip ahead, you may learn later that you have to disassemble

components and that you may have damaged the equipment.

Assemble and operate the equipment on a solid, level surface. Locate the unit a few

feet from walls or furniture to provide easy access. The equipment is designed for your

enjoyment, and by following these precautions, we believe you will enjoy your new

equipment and the many benets it will provide.

INSTRUCTIONS

Before beginning assembly please take the time to read instructions thoroughly. Please use

the various lists in this manual to make sure that all parts have been included in your

shipment.When ordering, use part number and description from the lists. Use only our

replacement part when servicing. Failure to do so will void your warranty and could result in

personal injury.

The equipment is designed to provide the smoothest, most effective exercise motion

possible. After assembly, you should check all functions to ensure correct operation. If you

experience problems, first recheck the assembly instructions to locate any possible errors

made during assembly. If you are unable to correct the problem, call your authorized dealer.

Be sure to have your serial number and this manual when calling.When all parts have been

accounted for, continue on.

Tools Required

INSTRUCTIONS

Before beginning assembly, please take the time to read instructions thoroughly.

Please use the various lists in this manual to make sure that all parts have been

included in your shipment. If parts are found to be missing, please contact either your

authorized dealer or us directly and reference the part name and number from the

parts list. Use only our replacement part when servicing. Failure to do so will void your

warranty and could result in personal injury.

The equipment is designed to provide the smoothest, most eective exercise motion

possible. After assembly, you should check all functions to ensure correct operation. If

you experience problems, rst recheck the assembly instructions to locate any possible

errors made during assembly. If you are unable to correct the problem, call your

authorized dealer or contact us directly to continue troubleshooting. Be sure to have

the serial number, related part names and numbers and your manual handy when

calling. Do not continue assembly, or use the equipment until all parts have been

accounted for and troubleshooting is complete.

Tools Required

Ratchet Wrench and Socket

Adjustable Wrench

Rubber Mallet

Hex Key Wrench set

Phillips Screwdriver

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

PARTS LIST

Item No. Description Qty

1Main Frame ASSY 1

2Left Half Base Frame 1

3Right Half Base Frame 1

4Rope Anchor 2

5M10*15 Socket Head Cap Bolt 4

6M10*75 Socket Head Cap Bolt 4

7M10*120 Socket Head Cap Bolt 4

8Φ11*Φ20*1.5 Flat Washer 20

9Φ10 Spring Washer 4

10 M10 Nylon Lock Nut 8

11 M8*45 Socket Head Cap Bolt 2

12 M8 Nylon Lock Nut 8

13 Φ9*Φ15*1.5 Flat Washer 4

14 Φ70*23 Movement Wheel 2

15 Hex Key S=5 1

16 Hex Key S=8 2

17 Hex Key S=10 2

EXPLODED VIEW

HARDWARE KIT

Bolt

MEASUREMENT GUIDE

Training Area and Free Area

ASSEMBLY INSTRUCTIONS

Specications

Maximum Wt. Capacity: 220 lbs / 100 kg

Maximum User Weight: 330 lbs / 150 kg

Product Total Surface: 70*28.25 in / 178*72 cm

Free Area

Please allow for free area beyond the training

area of 24 in / 60 cm on all sides of the unit to

ensure that the training area is not impeded.

72 in / 183 cm

144 in / 366 cm

Assembly of the equipment takes professional installers about 1.5 hours.

If this is the rst time you have assembled this type of equipment, plan to

spend more time. If you are in doubt about any part of this assembly, we

recommend you contact a professional installer to complete the assembly.

You may nd it quicker, safer, and easier to assemble this equipment

with the help of an assistant, as some components may be large, heavy or

awkward to handle alone. It is important that you assemble your product

in a clean, clear, uncluttered area. This will enable you to move around the

product while you are tting components and reduce the possibility of injury

during assembly or damage to the area or equipment.

As with any assembled part, proper alignment and adjustment is critical.

While tightening the fasteners, be sure to leave room for adjustments.

Do not fully tighten the fasteners until instructed to do so. Be careful to

assemble the components in the sequence presented in this guide.

TABLE

CONTENTS

Important Safety Instructions--------------------------------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------------------------------- 4

Parts List----------------------------------------------------------------------------------------------------------- 5

Exploded View---------------------------------------------------------------------------------------------------- 6

Measurement Guide-------------------------------------------------------------------------------------------- 7

Assembly Instructions------------------------------------------------------------------------------------------ 8

Assembly----------------------------------------------------------------------------------------------------------- 9

Maintenance Schedule--------------------------------------------------------------------------------------- 12

General Maintenance Information------------------------------------------------------------------------- 13

Weight Training Tips------------------------------------------------------------------------------------------ 14

Warranty---------------------------------------------------------------------------------------------------------- 15

CAUTION Read all precautions and instructions in

the manual before using this equipment.

NOTE

ASSEMBLY .

1. Attach the Left Half Base Frame ASSY (#2) and Right Half Base Frame ASSY (#3) to the

Main Frame ASSY (#1) using:

four M10*75 Socket Head Cap Bolts (#6)

four M10*120 Socket Head Cap Bolts (#7)

sixteen Φ11*Φ20*1.5 Flat Washers (#8)

eight M10 Nylon Lock Nuts (#10)

Note: Tighten all connections from Step 1.

STEP 1

ASSEMBLY

1. Attach the two Rope Anchors (#4) to the Main Frame ASSY(#1) using:

four M10*15 Socket Head Cap Bolts (#5)

four Φ11*Φ20*1.5 Flat Washers (#8)

four Φ10 Spring Washers (#9)

Note: Tighten all connections from Step 2. Machine is now ready to be moved into

place and can be used safely.

STEP 2

GENERAL MAINTENANCE SCHEDULE

A tness facility should have a regular maintenance schedule in place that this

equipment can be added into. For personal, in home use, please follow the home

maintenance schedule listed above.

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

• Check all pieces for signs of visible wear or damage.

• Check springs in snap hooks and pull-pins for proper tension and alignment.

• If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

• To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down

with a damp cloth after every workout.

• Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the

onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.

• Replace ripped or warn upholstery immediately.

• Keep sharp or pointed objects clear of all upholstery.

Decals:

• Inspect and familiarize yourself with any safety warnings or other user information posted on each unit.

Nuts and Bolts:

• Inspect all nuts and bolts for any loosening and tighten if needed.

• Go through a re-tightening sequence periodically to ensure that all hardware is tensioned properly.

Anti-Skid Surfaces:

• These surfaces are designed to supply secure footing and need to be replaced if they appear worn or

become slippery.

Belts and Cables:

• Visually inspect the belts and cables for fraying, cracking, peeling, or discoloration.

• While the machine is not in use, carefully run your ngers along the belt or cable to feel for thinning

or bulging areas.

• Replace belts and cables immediately at the rst signs of damage or wear. Do not use equipment until

belts or cables have been replaced.

Belt and Cable Tension:

• Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure

they are properly attached.

• Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

• Before applying lubricant, wipe down applicable parts with a dust free rag.

• Lubricate seat sleeves and Guide Rods with a Silicon or Teon based lubricant spray.

Linear Bearings:

• Referring to the Owners Manual carefully disassemble the bearing from its housing and place a nger

full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your nger, press the

grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease.

Insert the shaft back into the bearing and wipe o excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

GENERAL MAINTENANCE INFORMATION

TRAINING TIPS

Use this manual to guide you through the basic exercises you can perform on

your equipment. To gain maximum results and avoid possible injury, consult a

tness professional to develop your complete exercise program.

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an

understanding of the basic principles of strength training. Now that you have

your equipment, it is only natural that you want to get started immediately.

First, determine a set of realistic goals and objectives for yourself. By deciding

on an exercise plan that is right for you prior to starting, you will contribute

signicantly to your success.

Warm up properly before engaging in weight resistance training. Stretching,

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare

your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct

form is important to avoid injury and to ensure that you work the proper

muscle groups.

Know your limitations. If you are new to weight training or are embarking on

an exercise regimen after a long layo, start slowly and build foundational

strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of

thumb. Never hold your breath.



Manufacturer’s Limited Warranty

The manufacturer warrants that your TireFlip 180® is free of defect in materials and workmanship and

will, at its option, repair or replace any defective TireFlip 180® that is returned to it. Except as

described in the following sentence, all parts and components of the TireFlip 180® are warrantied from

the original date of purchase as below:

Frame - 3 years

Weight Pins - 9 months

All other parts - 1 year

This warranty is valid only in accordance with the condition set forth below:

1. The TireFlip 180 warranty does not cover the product from damage caused by striking the unit with a

sledgehammer or other objects. Striking the TireFlip 180 with any object will void the warranty.

2. The product is intended for indoor use only. The warranty does not cover outdoor usage. 

3. Normal wear and tear (including lost parts) are not covered by this warranty.

4. The warranty extends only to the original consumer purchaser and is not transferable. In addition,

proof of purchase must be demonstrated. This warranty is void if the product has been subject to

accident, misuse, abuse, improper maintenance or repair or unauthorized modiﬁcation.

5. This limited warranty is the only written or express warranty given by the manufacturer. Any implied

warranty of merchantability of ﬁtness for a particular purpose on this product is limited in duration to

the duration of this warranty. Some states do not allow limitations on how long an implied warranty

lasts, so the above limitation may not apply to you.

6. Repair or replacement of the product (or, if repair or replacement is not feasible, a refund of the

purchase price) is the exclusive remedy of the consumer under this warranty. The manufacturer

reserves the right to remedy any warranty claims via parts and repair prior to replacement. The

manufacturer shall not be liable for any incidental of consequential damages for breach of this

warranty or any implied warranty on this product. Some states do not allow the exclusion or

limitation of incidental or consequential damages, so the above limitation or exclusion may not apply

to you.

7. This warranty gives you speciﬁc legal rights, and you may also have other rights which vary from

state to state.

Procedure for Warranty Repairs or Replacement:

If warranty service is necessary, the original purchaser must either call or email for instructions.

Proof of Purchase will be required for all warranty claims.

Our phone number is: (866) 219-5335 x0 (outside the U.S. 1-908-879-2713 x0)

www.theabscompany.com

info@theabscompany.com

200421r1