ABS X3S BENCH User manual

Warranty information inside
Owners
Manual
Model #ABS2007
®

2
Important Safety Instructions......... ........ .pg. 3
Instructions........................ ......................... .pg. 4
Parts List............................. .......................... pg. 5
Exploded View.................. ............................ pg. 6
Hardware Kit................................................pg. 7
Measurement Guide...................................pg. 8
Assembly Instructions... ................ ..... . ......pg. 9
Assembly......................................................pg. 10
General Maintenance Schedule...... .......... pg. 13
General Maintenance Information ........... pg. 14
Training Tips..................... .......................... ..pg. 15
Warranty.......................................... ......... ...pg. 16
TABLE OF CONTENTS
CAUTION Read all precautions and instructions in
the manual before using this equipment.

3
IMPORTANT SAFETY INSTRUCTIONS
Before beginning any tness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic precautions
should always be taken, including the following:
1. Read all instructions before using the equipment. These instructions are written to
ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide. Do not
use accessory attachments that are not recommended by the manufacturer, as
such attachments might cause injuries.
3. The product should only be used on a level surface and with 0.5 meters space
around the product. Do not store the equipment outdoors.
4. The equipment is not intended for use by children under the age of 16. Children
over the age of 16 should use the equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion. Do not attempt to lift more weight
than you can control safely. If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
6. This equipment is not intended to be used as or with medical apparatus/instruments.
7. Never operate the unit when it has been dropped or damaged. Never drop or insert
anything into any opening in the equipment. Always check the unit and its cables
before each use. Make sure that all fasteners and cables are secure and in good
working condition. Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear. Keep hands, limbs, loose
clothing and long hair well out of the way of moving parts.
8. Be careful when getting on or o the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence. Do
not skip ahead. If you skip ahead, you may learn later that you have to disassemble
components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a few
feet from walls or furniture to provide easy access. The equipment is designed for your
enjoyment, and by following these precautions, we believe you will enjoy your new
equipment and the many benets it will provide.

4
INSTRUCTIONS
Before beginning assembly, please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. If parts are found to be missing, please contact either your
authorized dealer or us directly and reference the part name and number from the
parts list. Use only our replacement part when servicing. Failure to do so will void your
warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most eective exercise motion
possible. After assembly, you should check all functions to ensure correct operation. If
you experience problems, rst recheck the assembly instructions to locate any possible
errors made during assembly. If you are unable to correct the problem, call your
authorized dealer or contact us directly to continue troubleshooting. Be sure to have
the serial number, related part names and numbers and your manual handy when
calling. Do not continue assembly, or use the equipment until all parts have been
accounted for and troubleshooting is complete.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench set
Phillips Screwdriver

5
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PARTS LIST
Item No. Description Qty
1Front Base ASSY 1
2Rear “U” Base ASSY 1
3Rear Base Frame ASSY 1
4Back Pad Frame 1
5Back Pad Support Stand 1
6Front Adjustable Frame 1
7Front Support Frame ASSY 1
8Plug 50-45 1
9Square 45*45 Plug 2
10 RT 40*80 Plug 4
11 Foot “Slipper” Cover 4
12 Foot Foam Pad (Φ23*Φ220*200) 4
13 Foam Mount Tube 2
14 Spring Pull Pin 1
15 Aluminum Inner Cap 4
16 Acrylic Retaining Ring 4
17 Aluminum End Cap 4
18 Connection Plate 1
19 M8*35 Flat Head Cap Screw 4
20 M10*65 Button Head Cap Screw 1
21 Φ10 Flat Washer 14
22 M10 Cap Nut 1
23 M10*65 Hex Head Bolt 2
24 M10 Nut 4
25 M10*75 Hex Head Bolt 1
26 M10*115 Hex Head Bolt 1
27 M10*20 Hex Head Bolt 2
28 Handle Grip 1
29 Φ10 Plug 1
30 M8*20 Hex Head Bolt 4
31 Φ8 Flat Gasket 4
32 Back Pad 1
33 M10*20 Hex Head Bolt 2
34 Square 38*38 Plug 1

6
EXPLODED VIEW
1
2
4
5
6
3
8
7
9
9
10
11
10
11
11
11
10
10
12
12
12
12
13
13
14
16
15
17
16
15
17
16
15
17
18
19
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19
21
20
21
22
21
23
21
21
24
24
21
21
24
25
26
21
21
27
28
29
30
31
16
15 17
19
32
33
21
34

7
HARDWARE KIT

8
Bolt
Bolt
Bolt
Bolt
MEASUREMENT GUIDE

9
Training Area and Free Area
ASSEMBLY INSTRUCTIONS
Specications
Maximum Wt Capacity: 220 lbs / 100 kg
Maximum User Weight: 330 lbs / 150 kg
Product Total Surface: 25*40 in / 63*122 cm
Free Area
Please allow for free area beyond the training
area of 24 in / 60 cm on all sides of the unit to
ensure that the training area is not impeded.
Assembly of the equipment takes professional installers less than 1 hour.
If this is the rst time you have assembled this type of equipment, plan to
spend more time. If you are in doubt about any part of this assembly, we
recommend you contact a professional installer to complete the assembly.
You may nd it quicker, safer, and easier to assemble this equipment
with the help of an assistant, as some components may be large, heavy or
awkward to handle alone. It is important that you assemble your product
in a clean, clear, uncluttered area. This will enable you to move around the
product while you are tting components and reduce the possibility of injury
during assembly or damage to the area or equipment.
As with any assembled part, proper alignment and adjustment is critical.
While tightening the fasteners, be sure to leave room for adjustments.
Do not fully tighten the fasteners until instructed to do so. Be careful to
assemble the components in the sequence presented in this guide.
NOTE
39.5 in / 100 cm
65 in / 165 cm

10
ASSEMBLY .
1. Attach the Front Support Frame ASSY (#7) to the Front Base ASSY (#1) using:
two M10*20 Hex Bolts (#33)
two Φ10 Flat Washers (#21)
2. Insert the Front Adjustable Frame (#6) into the Front Support Frame ASSY (#7) and anchor it
using:
M10*65 Button Head Cap Bolt (#20)
two Φ10 Flat Washer (#21)
one M10 Cap Nut (#22)
3. Install the Foam Mount Tube (#13), by inserting it through the Front Adjustment Frame (#6) and
securing it with:
two Acrylic Retaining Rings (#16)
two Inner Caps (#15)
two Foot Foam Pads (#12)
two Aluminum End Caps (#17)
two M8*35 Flat Head Cap Bolts (#19)
Note:Tighten all connections in Step 1.
STEP 1
12
13
16
15
17
19
33
21
22
21
21
20
6
1
7

11
ASSEMBLY
1. Attach the Rear “U” Base ASSY (#2), the Rear Base Frame (#3) to the Front Base ASSY(#1) using:
two M10*65 Hex Bolt (#23)
four Φ10 Flat Washer (#21)
two M10 Cap Nut (#24)
2.Install the Connection Plate (#18) using:
two M10*20 Hex Bolt (#27)
two Φ10 Flat Washer (#21)
Note:Tighten all connections in Step 2.
STEP 2
23
21
1
7
2
18
21
27
24
21
3
27
21

12
ASSEMBLY .
1.Install the Back Pad Support Stand (#5) to the Back Pad Frame (#4) using:
one M10*115 Hex Bolt (#26)
two Φ10 Flat Washer (#21)
one M10 Cap Nut (#24)
2. Install the Back Pad Frame ASSY (#4) to the Rear Base Frame ASSY (#3) using:
one M10*75 Hex Bolt (#25)
two Φ10 Flat Washer (#21)
one M10 Cap Nut (#24)
3. Attach the Back Pad (#32) to the Back Pad Frame ASSY (#4) using:
four M8*20 Hex Bolts (#30)
four Φ8 Flat Washer (#31)
Note:Tighten all connections in Step 3. Unit is now ready to be used safely.
STEP 3
332
4
31
30
21
25
5
21
26
31
30

13
GENERAL MAINTENANCE SCHEDULE
A tness facility should have a regular maintenance schedule in place that this
equipment can be added into. For personal, in home use, please follow the home
maintenance schedule listed above.

14
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
• Check all pieces for signs of visible wear or damage.
• Check springs in snap hooks and pull-pins for proper tension and alignment.
• If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
• To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down
with a damp cloth after every workout.
• Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the
onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
• Replace ripped or warn upholstery immediately.
• Keep sharp or pointed objects clear of all upholstery.
Decals:
• Inspect and familiarize yourself with any safety warnings or other user information posted on each unit.
Nuts and Bolts:
• Inspect all nuts and bolts for any loosening and tighten if needed.
• Go through a re-tightening sequence periodically to ensure that all hardware is tensioned properly.
Anti-Skid Surfaces:
• These surfaces are designed to supply secure footing and need to be replaced if they appear worn or
become slippery.
Belts and Cables:
• Visually inspect the belts and cables for fraying, cracking, peeling, or discoloration.
• While the machine is not in use, carefully run your ngers along the belt or cable to feel for thinning
or bulging areas.
• Replace belts and cables immediately at the rst signs of damage or wear. Do not use equipment until
belts or cables have been replaced.
Belt and Cable Tension:
• Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure
they are properly attached.
• Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
• Before applying lubricant, wipe down applicable parts with a dust free rag.
• Lubricate seat sleeves and Guide Rods with a Silicon or Teon based lubricant spray.
Linear Bearings:
• Referring to the Owners Manual carefully disassemble the bearing from its housing and place a nger
full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your nger, press the
grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease.
Insert the shaft back into the bearing and wipe o excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS

15
TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your equipment. To gain maximum results and avoid possible injury, consult a
tness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately.
First, determine a set of realistic goals and objectives for yourself. By deciding
on an exercise plan that is right for you prior to starting, you will contribute
signicantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct
form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layo, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.

16

Manufacturer’s Limited Warranty
The manufacturer warrants that your X3S™ Bench is free of defect in materials and workmanship and
will, at its option, repair or replace any defective X3S™ Bench that is returned to it. Except as described
in the following sentence, all parts and components of the X3S™ Bench are warrantied from the original
date of purchase as below:
Frame - 3 years
Padding - 90 days
All other parts - 1 year
This warranty is valid only in accordance with the condition set forth below:
1. Normal wear and tear (including lost parts) are not covered by this warranty.
2. The warranty extends only to the original consumer purchaser and is not transferable. In addition,
proof of purchase must be demonstrated. This warranty is void if the product has been subject to
accident, misuse, abuse, improper maintenance or repair or unauthorized modification.
3. This limited warranty is the only written or express warranty given by the manufacturer. Any implied
warranty of merchantability of fitness for a particular purpose on this product is limited in duration to
the duration of this warranty. Some states do not allow limitations on how long an implied warranty
lasts, so the above limitation may not apply to you.
4. Repair or replacement of the product (or, if repair or replacement is not feasible, a refund of the
purchase price) is the exclusive remedy of the consumer under this warranty. The manufacturer
reserves the right to remedy any warranty claims via parts and repair prior to replacement. The
manufacturer shall not be liable for any incidental of consequential damages for breach of this
warranty or any implied warranty on this product. Some states do not allow the exclusion or
limitation of incidental or consequential damages, so the above limitation or exclusion may not apply
to you.
5. This warranty gives you specific legal rights, and you may also have other rights which vary from
state to state.
Procedure for Warranty Repairs or Replacement:
If warranty service is necessary, the original purchaser must either call or email for instructions.
Proof of Purchase will be required for all warranty claims.
Our phone number is: 866-219-5335 x0 (outside the U.S. 1-908-879-2713 x0)
www.theabscompany.com
[e-mail]
200421r1

Thank you for purchasing the X3STM Bench
Our customer service sta is ready to help
and to answer any questions.
Our phone number is: [phone] x-0
[email protected]
Please call us if you have any questions.
Customer service sta can be reached
Monday to Friday from 9:00 AM to 5:00 PM Eastern Standard Time.
You can also send us an email, or visit our website
for additional customer service information.
Prior to calling or emailing,
please have the following information with you:
• Customer Name and Address
• Telephone Number
• Proof of Purchase
• Product Model Number
The Abs Company, 8429 Lorraine Rd, Lakewood Ranch, FL 34202
1-866-219-5335 - www.TheAbsCompany.com
© 2018 The Abs Company. All Rights Reserved.
Protected under US and INTERNATIONAL Patents. Patent information available upon request.
®

Manufacturer’s Limited Warranty
The manufacturer warrants that your X3S™ Bench is free of defect in materials and workmanship and
will, at its option, repair or replace any defective X3S™ Bench that is returned to it. Except as described
in the following sentence, all parts and components of the X3S™ Bench are warrantied from the original
date of purchase as below:
Frame - 3 years
Padding - 90 days
All other parts - 1 year
This warranty is valid only in accordance with the condition set forth below:
1. Normal wear and tear (including lost parts) are not covered by this warranty.
2. The warranty extends only to the original consumer purchaser and is not transferable. In addition,
proof of purchase must be demonstrated. This warranty is void if the product has been subject to
accident, misuse, abuse, improper maintenance or repair or unauthorized modification.
3. This limited warranty is the only written or express warranty given by the manufacturer. Any implied
warranty of merchantability of fitness for a particular purpose on this product is limited in duration to
the duration of this warranty. Some states do not allow limitations on how long an implied warranty
lasts, so the above limitation may not apply to you.
4. Repair or replacement of the product (or, if repair or replacement is not feasible, a refund of the
purchase price) is the exclusive remedy of the consumer under this warranty. The manufacturer
reserves the right to remedy any warranty claims via parts and repair prior to replacement. The
manufacturer shall not be liable for any incidental of consequential damages for breach of this
warranty or any implied warranty on this product. Some states do not allow the exclusion or
limitation of incidental or consequential damages, so the above limitation or exclusion may not apply
to you.
5. This warranty gives you specific legal rights, and you may also have other rights which vary from
state to state.
Procedure for Warranty Repairs or Replacement:
If warranty service is necessary, the original purchaser must either call or email for instructions.
Proof of Purchase will be required for all warranty claims.
Our phone number is: 866-219-5335 x0 (outside the U.S. 1-908-879-2713 x0)
www.theabscompany.com
[e-mail]
200421r1