ABS Vertical Crunch LC User manual

2004

Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a
few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using common
sense, you will have many safe and pleasurable hours of healthful exercise with
the equipment.
3

4
Instructions
Tools Required
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver

Item No. Description Qty Item No. Description Qty
1 Upright Frame ASSY 2 26 Rubber Pad 4
2 Connecting Frame ASSY 1 27 Counterweight Collar 2
3 Muscle Frame ASSY 1 28 Rubber cushion 2
4 Muscle Limit Frame ASSY 1 29 Handle Foam 2
5 Rotation Frame ASSY 1 30 Joint Bearing 1
6 Seat Frame ASSY 1 31 Joint Bearing 1
7 FOAM Tube ASSY 1 32 Bearing 4
8 Bushing 2 33 Bolt M6*15 2
9 Transfer Bar ASSY 1 34 Bolt M8*20 4
10 Fixing plate 2 35 Bolt M8*25 2
11 Bigger Washer Φ42.6*Φ25.2*3 1 36 Bolt M10*25 2
12 WasherΦ37*Φ17*3 1 37 Bolt M10*55 2
13 Sleeve 2 38 Bolt M10*60 4
14 Φ32 Handle Ring 2 39 Bolt M10*65 5
15 Φ32 End Cap 2 40 Bolt M16*65 2
16 Pipe PlugΦ32*2.5 2 41 Bolt M16*75 8
17 Pipe PlugΦ32*3 2 42 Bolt M6*6 2
18 Pipe PlugΦ48*2 2 43 Bolt M8*6 1
19 Pipe PlugΦ50*2.5 2 44 Flat WasherΦ11*Φ20*2 21
20 Pipe Plug PT40*80*2 1 45 Flat WasherΦ17*Φ30*3 16
21 Pipe Plug PT40*80*2.5 5 46 Nut M10 8
22 Back Pad 1 47 Nut M16 3
23 Seat Pad 1 48 Lock Nut M16 11
24 Bushing Φ17*3*50 2 49 Clip Spring Combination ASSY 2
25 Cushion Collar 2

14
42
29 15 35
42
14 35
15
29
38
44
38
44
16
19
37
44
37
44
3
48
19
16
22
41
45
41
45
39
44
39
44
10
41
41
26
26 45
1
45
1
21 8
18
32
48
45
48
45
44
46
46
44
32
48
45
27
18
8
38 44 44
44 46
46
44
46
44
4
38
21
21
34
28
34
46
44
46 44
9
40
47
30
40
24
11
24
34
34
28
13
21
20
47 31
48
23
13
12
47
48
5
2
6
44
44
36
25
36
25
44
39
43
33
33
17 7
17
4548
21
45 41 41
45
48
45
32
39
39
44
10 41
45
45
41
48
45
45
48
32
26
26
1
49
49

7
Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength

8
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

39 44
39 44
4644
4644
46 44
46 44
3944
3944
2
1
1
1. Attach the Connecting ASSY（#2）to the Upright Frame ASSY（#1）using：
four M10*65 SHCS （#39）
eight Φ11*Φ20*2 Flat Washer （#44）
four M10 Lock Nut （#46）
Note：To not tighten the screws.

140
30
47 48
9
48
47
31
40
3
5
1
1. Attach the Muscle Frame ASSY(#3) and the Rotation Frame ASSY（#5）to the Upright
Frame ASSY (#1).
2. Attach the Joint Bearing (#30&#31) to the Transfer Bar ASSY(#9) using:
two M16 Nut (#47)
3. Attach the Transfer Bar ASSY(# 9) to the Rotation Frame ASSY(#3) and the Rotation
Frame ASSY（#5）using:
two M16*65 SHCS(#40)
two M16 Nut (#48)
Note：Tighten the screws.

37 37
44 44
38 44
38 44
1
6
11
12
47
48
4
46
44
46
44
44
44
46
46
1. Attach the Muscle Limit Frame ASSY（#4）to the Muscle Frame ASSY（#3）using：
two M10*55 SHCS (#37)
two M10*60 SHCS (#38)
eight Φ11*Φ20*2 Flat Washer (#44)
four M10 Nut (#46)
2. Attach the Seat Frame ASSY(#6) to the Rotation Frame ASSY(#5) using:
one Φ42.6*Φ25.2*3 Bigger Washer (#11)
one Φ37*Φ17*3 Washer (#12)
one M16 Nut (#47)
one M16 lock Nut (#48)
Note：Tighten the screws.

38
44
49
49 38
44
22
7
39
4436
44 36
44
23
1
1. Attach the Back Pad（#22）to the Muscle Limit Frame ASSY（#4）using：
two M10*60 SHCS (#38)
two Φ11*Φ20*2 Flat Washer (#44)
2. Attach the Seat Pad (#23) to the Seat Frame ASSY (#6) using:
two M10*25 SHCS (#36)
one M10*65 SHCS (#39)
three Φ11*Φ20*2 Flat Washer (#44)
3. Attach the FOAM Tube ASSY (#7) to the Seat Frame ASSY (#6) .
4 Attache the Clip Spring Combination ASSY (#49) to the Connecting Frame ASSY (#2) and the
Muscle Limit Frame ASSY (#4)
Note：Tighten all screws.

The Abs Company, P.O.Box 9 Chester,NJ 07930

866 219 5335 x 0
201
The Abs Company, P.O.Box 9 Chester,NJ 07930
V5-061618
8
No patent info on this one.