ABS GLUTE COASTER ABS1020 User manual

Warranty information inside
Model #ABS1020
Owners
Manual

Important Safety Instructions........................pg. 03
Instructions............................................................pg. 04
Parts List..................................................................pg. 05
Exploded View......................................................pg. 06
Hardware Kit..........................................................pg. 07
Measurement Guide..........................................pg. 08
Assembly Instruction.........................................pg. 09
Assembly.................................................................pg. 10
General Maintenance Schedule....................pg. 12
General Maintenance Information...............pg. 13
Training Tips...........................................................pg. 14
Warranty..................................................................pg. 15
Read all precautions and instructions in
the manual before using this equipment.
CAUTION
2
TABLE OF CONTENTS
pg. 03
pg. 04
pg. 05
pg. 06
pg. 07
pg. 09
pg.10
pg.11
pg. 16
pg. 17
pg.18
pg.19

Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment. These instructions are written to
ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide. Do not
use accessory attachments that are not recommended by the manufacturer, as
such attachments might cause injuries.
3. The product should only be used on a level surface and with 0.5 meters space
around the product. Do not store the equipment outdoors.
4. The equipment is not intended for use by children under the age of 16. Children
over the age of 16 should use the equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion. Do not attempt to lift more weight
than you can control safely. If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
6. This equipment is not intended to be used as or with medical
apparatus/instruments.
7. Never operate the unit when it has been dropped or damaged. Never drop or
insert anything into any opening in the equipment. Always check the unit and its
cables before each use. Make sure that all fasteners and cables are secure and in
good working condition. Frayed or worn cables can be dangerous and may cause
injury. Periodically check these cables for any indication of wear. Keep hands, limbs,
loose clothing and long hair well out of the way of moving parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.
IMPORTANT SAFETY INSTRUCTIONS
3
Read each step in the assembly instructions and follow the steps in sequence. Do
not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a
few feet from walls or furniture to provide easy access. The equipment is designed
for your enjoyment, and by following these precautions, we believe you will enjoy
your new equipment and the many benefits it will provide.
Personal Safety During Assembly

INSTRUCTIONS
The equipment is designed to provide the smoothest, most effective exercise motion
possible. After assembly, you should check all functions to ensure correct operation. If
you experience problems, first recheck the assembly instructions to locate any possible
errors made during assembly. If you are unable to correct the problem, call your
authorized dealer or contact us directly to continue troubleshooting. Be sure to have
the serial number, related part names and numbers and your manual handy when
calling. Do not continue assembly, or use the equipment until all parts have been
accounted for and troubleshooting is complete.
Before beginning assembly, please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. If parts are found to be missing, please contact either your
authorized dealer or us directly and reference the part name and number from the
parts list. Use only our replacement part when servicing. Failure to do so will void your
warranty and could result in personal injury.
Tools Required
4

PARTS LIST
5
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

EXPLODED VIEW
6

HARDWARE KIT
7

HARDWARE KIT
8

HARDWARE KIT
MEASUREMENT GUIDE
9

ASSEMBLY INSTRUCTION
Assembly of the equipment takes professional installers about 1.5 hours.
If this is the first time you have assembled this type of equipment, plan to
spend more time. If you are in doubt about any part of this assembly, we
recommend you contact a professional installer to complete the assembly.
You may find it quicker, safer, and easier to assemble this equipment
with the help of an assistant, as some components may be large, heavy or
awkward to handle alone. It is important that you assemble your product
in a clean, clear, uncluttered area. This will enable you to move around the
product while you are fitting components and reduce the possibility of injury
during assembly or damage to the area or equipment.
Note
As with any assembled part, proper alignment and adjustment is critical.
While tightening the fasteners, be sure to leave room for adjustments.
Do not fully tighten the fasteners until instructed to do so. Be careful to
assemble the components in the sequence presented in this guide.
Training Area and Free Area
Please allow for free area beyond the
training area of 24 in / 60 cm on all
sides of the unit to ensure that the
training area is not impeded.
Free Area
Maximum Wt. Capacity: 200 lbs / 90.7 kg
Maximum User Weight: 330 lbs / 150 kg
Product Total Surface: 73.1*31.9 in / 185.6*81 cm
Specifications
10
50 in / 127 cm
79 in / 200 cm

ASSEMBLY
STEP 1
Two Socket Head Cap Screw M10*25 (#36)
Two Spring Washer φ10 (#37)
Ten Flat Washer φ11*φ20*2 (#32)
Four Socket Head Cap Screw M10*125 (#38)
Four Nylon Lock Nut M10 (#34)
Install Left Hand Stand Assembly (#18), Right Hand Stand Assembly (#19), and the
Weight Stack Frame ASSY (#1) together using:
instructions continue on next page
Attach Two Floor Mat (#51) to the Weight Stack Frame ASSY (#1).
1.
2.
Two Socket Head Cap Screw M10*75 (#33)
Four Flat Washer φ11*φ20*2 (#32)
Two Nylon Lock Nut M10 (#34)
Attach Floor Frame ASSY (#12) and Bottom Bracket ASSY(#5) to the Weight Stack
Frame ASSY (#1) using:
3.
Four Socket Head Cap Screw M10*20 (#41)
Four Flat Washer φ11*φ20*2 (#32
Attach Upper Cover Fixing Seat (#10) to the Weight Stack Frame ASSY (#1) using ： 4.
Four Plastic Nut (#44)
Four Cross Disc Self Tapping Screw ST4.2*16 (#48)
Attach Front Bracket ASSY (#47) to the Weight Stack Frame ASSY (#1) using ： 5.
Four Cross Disc Self Tapping Screw ST4.2*16 (#48)
Four Plastic Nut (#44)
Attach Left Bracket ASSY(#45) and Right Bracket ASSY (#46) to the Weight Stack
Frame ASSY (#1) using:
6.
11

ASSEMBLY
STEP 1 (CONT.)
Note: Tighten all connections from Step 1.
12

STEP 2
Four Socket Head Cap Screw M10*125 (#38)
Four Socket Head Cap Screw M10*120 (#39)
Eight Nylon Lock Nut M10(#34)
Twenty Flat Washer φ11*φ20*2(#32)
Four Spring Washer φ10(#37)
Four Socket Head Cap Screw M10*25(#36)
Install Left Foot Stand ASSY (#13), Right Foot stand ASSY (#14), Rear Support Frame
Assembly (#16), Safety Shelf(#15) and the Weight Stack Frame ASSY (#1), Floor
Frame ASSY (#12) together using:
Note: Tighten all connections from Step 2.
ASSEMBLY
1.
2.
Two Socket Head Cap Screw M10*25 (#36)
Two Big Washerφ62*φ10.5*3 (#26)
Two Circle Ring φ62.5*5 (#28)
Two Cap φ60 (#29)
One Shaft (#20)
Install Rear Support Frame Assembly (#16) and Movable Pulley Frame Assembly
(#17) together using:
13

STEP 3
Attach Two Weight Rubber Bumper (#27), 200LBS Choose Iron (#52) Top Plate
(#8), Two Guide Rod (#9), Two Spring φ15.5*φ1.5*36 (#31), Two Guide Rod Fixing
Sleeve φ25*φ19*45 (#30) to the Weight Stack Frame ASSY (#1).
ASSEMBLY
1.
Two Flat Washer φ11*φ20*2 (#32)
One Socket Head Cap Screw M10*50 (#42)
One Nylon Lock Nut M10 (#34)
One Spring Washer 1/2" (#23)
Install Movable Pulley Frame Assembly (#11), 4.5” Pulley (#22), Cable ASSY (#21),
Top Plate (#8) and the Weight Stack Frame ASSY (#1) together using:
2.
3. Attach Spring Pin Φ11*76 (#25) to the the Second 200LBS Choose Iron (#52) used
to to counter balance the Movable Pulley Frame Assembly (#17).
4. Attach Selector Pin W/Coil to 200LBS Choose Iron (#52)
Note: Tighten all connections from Step 3.
14

STEP 4
Fourteen Cross Recessed Pan Head Screw M6*20 (#35)
Four Cross Recessed Pan Head Screw M6*10 (#40)
Four Cross Disc Self Tapping Screw ST4.2*16 (#48)
Attach Top Cover(#2), Right Plug (#3), Left Plug (#4), Top Rear Shroud (#6), Rear
Shroud (#50), Training Placard Cover (#7), Two Front Shroud (#49) to the Weight
Stack Frame ASSY (#1) using:
Machine is now ready to be moved into place and used safely.
ASSEMBLY
1.
15

GENERAL MAINTENANCE
SCHEDULE
A fitness facility should have a regular maintenance schedule in place that this
equipment can be added into. For personal, in home use, please follow the home
maintenance schedule listed above.

GENERAL MAINTENANCE
INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
• Check all pieces for signs of visible wear or damage.
• Check springs in snap hooks and pull-pins for proper tension and alignment.
• If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
• To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
• Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the
onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on
vinyl.
• Replace ripped or warn upholstery immediately.
• Keep sharp or pointed objects clear of all upholstery.
Decals:
• Inspect and familiarize yourself with any safety warnings or other user information posted
on each unit.
Nuts and Bolts:
• Inspect all nuts and bolts for any loosening and tighten if needed.
• Go through a re-tightening sequence periodically to ensure that all hardware is tensioned properly.
Anti-Skid Surfaces:
• These surfaces are designed to supply secure footing and need to be replaced if they appear worn
or become slippery.
Belts and Cables:
• Visually inspect the belts and cables for fraying, cracking, peeling, or discoloration.
• While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
• Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment
until belts or cables have been replaced.
Belt and Cable Tension:
• Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be
sure they are properly attached.
• Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
• Before applying lubricant, wipe down applicable parts with a dust free rag.
• Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
• Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger
full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the
grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease.
Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS 17

TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your equipment. To gain maximum results and avoid possible injury, consult a
fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately.
First, determine a set of realistic goals and objectives for yourself. By deciding
on an exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct
form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
18

Thank you for purchasing the Glute Coaster TL Our customer
service staff is ready to help and to answer any questions. Our
phone number is: [phone] x-0
[e-mail]
Please call us if you have any questions.
Customer service staff can be reached
Monday to Friday from 9:00 AM to 5:00 PM Eastern Standard Time.
You can also send us an email, or visit our website
for additional customer service information.
Prior to calling or emailing, please have the following information ready:
• Customer Name and Address
• Telephone Number
• Proof of Purchase
• Product Model Number
• Serial Number
The Abs Company, 8429 Lorraine Rd, Lakewood Ranch, FL 34202
1-866-219-5335 - www.TheAbsCompany.com
© 2022 The Abs Company. All Rights Reserved.
Protected under US and INTERNATIONAL Patents. Patent information available upon request.
V.2359