Active Intent GBMT6112 User manual

R
FOLDABLE MAGNETIC TREADMILL
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual
for future reference.
The specification of this product may vary from this photo, subject to change without notice.
Model:GBMT6112

Table of Contents
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
Customer service number: 0800 422 274
MON – FRI: 8AM – 5PM
SAT – SUN: 9AM – 4PM
Marketed By: The Warehouse LTD
26 The Warehouse Way, Northcote, Auckland
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WARRANTY -------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS -------------------------------------------------------2
EXPLODED DIAGRAM -----------------------------------------------------------3
PARTS LIST A ----------------------------------------------------------------------4
PARTS LIST B ----------------------------------------------------------------------5
ASSEMBLY INSTRUCTIONS ---------------------------------------------------7
HEIGHT ADJUSTMENT ---------------------------------------------------------9
FOLDING PROCEDURES ------------------------------------------------------10
UNFOLDING PROCEDURES --------------------------------------------------11
FINAL CHECKING ---------------------------------------------------------------12
MONITOR INSTRUCTION -----------------------------------------------------13
EXERCISE INSTRUCTIONS --------------------------------------------------14
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Safety Instructions
Read all instructions carefully before operating this product.
Basic precautions should always be followed, including the following safety
instructions when using this equipment:
1.Read all the instructions in this manual and do warm up exercises before using this equipment.
2.Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the
body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of
the body is suggested for cool-down.
3.Please make sure all parts are not damaged and fixed well before use. This equipment should be
placed on a flat surface when using. Using a mat or other covering material on the ground is
recommended.
4.Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment; remember to tighten the pedalling straps.
5.Do not attempt any maintenance or adjustments other than those described in this manual. Should
any problems arise, discontinue use and consult an Authorized Service Representative.
6.Do not use the equipment outdoors.
7.This equipment is for household use only.
8.Only one person should be on the equipment while in use.
9.Keep children and pets away from the equipment while in use. This machine is designed for adults
only. The minimum free space required for safe operation is not less than two meters.
10.If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11.The maximum weight capacity for this product is 100kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who
have pre-existing health problems.
CAUTION:
Retain this Owner’s Manual for future reference.
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Exploded Diagram
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M8*45
#13 Qty5
M8*50
#18 Qty1 M8
#25 Qty6
M10*70 M5*10
#12 Qty2 #19 Qty4 #27 Qty12 #28 Qty2
#60 Qty1 #59 Qty1
#46 Qty1
S13-14-15 S5
M14*1.5
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Assembly Instructions
Remove all the separate parts from the packaging, lay them on the floor and check roughly that all
are there on the base of the assembly steps. Please note that a number of parts have been connected
directly to the main frame and pre-assembled. In addition, there are several other individual parts
that have been attached to separate units. This will make it easier and quicker for you to assemble
the equipment.
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Exercise Instructions
Using your EXERCISE CYCLE will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session.
It prepares your body for more strenuous exercise by heating up and stretching
out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to
reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor.
Hold for 15 counts.
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.Hold
for 15 counts. Relax and then repeat with left
leg extended.
Hamstring Stretch
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
Head Roll
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Shoulder Lift
Lift your right shoulder up toward your ear for
one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your right
leg straight and the left foot on the floor; then bend
the left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other side
for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting
them until they are over your head. Reach your
right arm as far upward toward the ceiling as you
can for one count. Feel the stretch up your right
side. Repeat this action with your left arm.
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The Cool Down Phase
This stage is to let your Cardiovascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately
5 minutes. The stretching exercises should now be repeated, again remembering
not to force or jerk your muscles into the stretch. As you get fitter you may need to
train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
Muscle Toning
To tone muscle while on your EXERCISE CYCLE you will need to have the
resistance set quite high. This will put more strain on your leg muscles and may
mean you cannot train for as long as you would like. If you are also trying to
improve your fitness you need to alter your training program. You should train
as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance making your legs work harder.
You will have to reduce your speed to keep your heart rate in the target zone.
Weight Loss
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
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