INTERSPORT ENERGETICS PR 4.9 User manual

1
ENGLISH MANUAL
ENERGETICS
PR 4.9

2
Please read all precautions and instructions in this manual in detail
before using this equipment. Save this manual for future reference.
When using this product, basic precautions should always be followed, including the following:
Please read the instruction carefully before starting to use this product.
Danger To reduce the risk of electric shock：
1. Always unplug this product from the electrical outlet immediately after using and before cleaning.
Warning To reduce the risk of burns, fire, electric shock, or physical injury：
1. The product should never be left unattended while plugged in. Unplug the product from the outlet when not in use.
2. Close supervision is necessary when this product is used by or near children, invalids, or disabled persons.
3. Be sure to use the product only for its intended use as described in this manual. Do not use any attachment not recommended by
the manufacturer in order to avoid any danger or accidents.
4. Never operate the product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or dropped into
water. Please return the product to the service center of seller for examination and repair.
5. Do not carry this product by the supply cord or use the cord as a handle.
6. Keep the cord away from hot surfaces or ground.
7. Never operate the product with the air vents blocked. Keep the air vents free of lint, hair, etc.
8. Never drop or insert any objects into any openings.
9. Do not use or operate outdoors.
10. Do not operate where aerosol (spray) products are being used or where oxygen is thin.
11. Before turning the product power off, turn all controls to the off position then remove the plug from the outlet.
12. Connect the product to a properly grounded outlet only.
13. If the treadmill is foldable, when user finishes using the treadmill, the elevation needs to be back to original position.
14. When user is using the treadmill, it can not be folded at the same time.
15. Keep a safety zoom of 2000mm x 1000mm away from the treadmill.
16. This machine is only intended for household use.
17. For the treadmill with folding function and electric elevation, be sure that the elevation is 0 before folding (To avoid interference of
the components).
18. Stop using the treadmill if you feel faint, dizzy, or short of breath.
19. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.
Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with
bare feet, wearing only stockings, or in sandals.

3
GROUNDED PIN
GROUNDED OUTLET
OUTLET
GROUNDING INSTRUCTIONS
The products must be grounded first. If malfunction or breakdown occurs, grounding will provide a path of least
resistance for electric current to reduce the risk of electric shock.
The product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances.
DangerImproper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly grounded.
Do not modify the plug provided with the product if it will not fit the outlet, have a proper outlet install by a qualified
electrician.
The products is for use on nominal 220-240 volt and has a grounding plug that looks like the plug illustrated in the
figure . Make sure that the product is connected to an outlet having the same configuration as the plug.
There is no need to use any adapter for this product.
Figure
Grounding methods

4
OPEN THE BOX YOU CAN FIND THE ALL PARTS AS BELOW.
Part list
No
.
Description
Quantity
No.
Description
Quantity
1
Main frame
1 set
9
Bolt M4x10
4 pcs
2
Left upright
1 pc
10
Washer M10
6 pcs
3
Right upright
1 pc
11
Washer M8
8 pcs
4
Console
1 pc
12
Safety key
1 pc
5
Base cover left
1 pc
13
Lubricant oil
1 pc
6
Base cover right
1 pc
14
Screwdriver
1 pc
7
Bolt M10x50
6 pcs
15
Wrench 6#
1 pc
8
Bolt M8x15
8 pcs
16
Wrench 5#
1 pc

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1. Please note that this treadmill need at least 2 people
to finish assembly.
2. Open the carton box, and take out all the protection
foam and assembly parts.
3. As the photo shows, take out the running deck from
the box, lay it on the flat floor, and then cut the belt.
Tips: The console plastic housing is packed in a box,
which put under the running deck. Please take care of it
when taking out the running deck.
STEP 1
STEP 2
1. As the photo shows, get the lower part of
upright close to the base of treadmill, and
then connect the cable as the photo shows,
pay attention to the connection of the cable,
a wrong connection would caused damage of
the connector.
2. As the photo shows, use the wrench 6# to
install the upright onto the base of treadmill
with 3 M10x50 bolts and 3 M10 washers. Be
well noted that before fully assembly the
treadmill, do not fasten all the bolts. Do the
same assembly for both uprights, and be noted
that only right upright have cable connection.

6
STEP 3
STEP 4
1. Connect the cable extent from console
with the cable extent from left and right
upright.
Pay attention to the connection of the
cable, a wrong connection would
caused damage of the connector.
2. Use the 5# wrench to fasten the console
onto the left upright & right upright with
each 2 pcs M8x15 bolt and 2 pcs M8
Washer.
3. And use the screwdriver to fasten the
console onto the left upright & right upright
with each 1 pc M4x10 bolt.
4. Do not tightly fasten all the bolts and
screws at this step.
1. Check whether all the parts have been
correctly assembly, and then fasten all the
bolts tightly.
2. Use the screwdriver to install the base
cover onto the base with bolt of M4x10.
Do the same for right base cover.
3. Plug the power cord onto the power
rack.

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NOTE: For your safety and comfort, please check if all screws are
fastened.Congratulation! A brand new motorized treadmill has been successful
assembled!

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GENERAL SAFETY TIPS
A. Practice mounting and dismountingyour treadmill before beginning your workout.
B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety Key).
Clip the other end of the Safety Key to your clothing before exercising to ensure the treadmill will stop if the user accidentally
walks off the Treadmill.
C. If the user falls off the Treadmill, the Safety Key will come off the Computer and the treadmill will stop at once to avoid
further injury.
D. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails.
E. The Treadmill will start at 1.0KM/H after countdown. If you are a new user, stay at a slow speed and hold onto the Hand
Grips until you become comfortable.
QUICK REFERENCE GUIDE
DISPLAY FUNCTION
TIME: Accumulates total workout time from 0:00 to 99:00 minutes.
PULSE: When pulse single is detected by grasping both stainless steel pick-ups on front handrails, it will display
your current heart rate in beats per minute from 50 to 200.
SPEED: Displays the current belt speed from starting at 1.0Km/h to 18.0Km/h.
CALORIE: Accumulates calorie consumption during exercise. Max. Value is 990 KCAL.
DISTANCE: Accumulates total workout distance from 0.0 to 99.0 kilometers by count-up;.
Accumulates total workout distance from 0.5 to 99.0 kilometers by count-down.

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GETTING STARTED
NOTES:
1. Check to make sure nothing is on or will hinder the movement of the treadmill.
2. Plug in the power cord and turn the treadmill ON.
3. Stand on the foot rails of the treadmill.
4. Attach the safety key clip to part of your clothing.
5. Put the safety key into the safety key hole in the console, and then the treadmill will be on start/ready status.
6. There are two buttons on both handrail, right is SPEED+ and SPEED-, left is INCLINE+ and INCLINE-, and it will
perform same functions on the computer.
7. Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.
8. You have two options to start your workout:
A. QUICK START
Simply press the START button to begin working out.
B. SELECT A PROGRAM
Select manual program by pressing MODE button or pressing PROGRAM buttons to enter manual program or 8 preset
training goals.
QUICK-START OPERATION
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2: Press the START button to begin belt movement after count-down. Use the SPEED +/- or QUICK SPEED buttons
to adjust the desired speed at any time during training; use the INCLINE +/- or QUICK INCLINE buttons to adjust the
Incline at any time during training. The speed and incline can be adjusted by the buttons on handrail, the buttons on left
handrail to adjust incline, the buttons on right handrail to adjust speed.
STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails.
It may take a few seconds for the display to reach the actual number. The pulse rate will be displayed on CALORIE
window.
STEP 4: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.
STEP 5: During quick-start operation, TIME, CALORIE and DISTANCE will count up.

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MANUAL PROGRAMS OPERATION
NOTES:
Under this program, one of DISTANCE, CALORIE and TIME shall be set count-down for your workout, the others will count up during
your workout, after one count-down reach zero, operation will be ended and stop the belt movement.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2: Press MODE button, the TIME window will display 30:00, press SPEED +/- button to set count-down TIME from 5:00 minutes to 99:00
minutes.
If you do not like to set TIME for count-down and pass to others, then DO NOT PRESS SPEED +/- button to set TIME, but directly press MODE
again, the DISTANCE window will display 1.0KM, you can set count-down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, then DO NOT PRESS SPEED +/- button to set DISTANCE, but directly
press MODE again, the CALORIE window will display 50CAL, you can set count-down CALORIE from 20 KCAL to 990 KCAL.
STEP 3: After finishing setting count-down for your workout, press START to begin belt movement after count-down.
STEP 4: During the program you can adjust the speed and incline by pressing SPEED +/- and INCLINE+/- buttons, or QUICK SPEED and
QUICK INCLINE buttons to jump directly to a setting. The speed and incline can also be adjusted by the buttons on handrail, the buttons on left
handrail to adjust incline, the buttons on right handrail to adjust speed.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.
PRESET PROGRAMS OPERATION
NOTES:
All the preset programs are made up with 18 time-based segments; the speed and incline is preset on each seg ment. The elapse time of 18
segments on each program will be automatically arranged according to the time you set for your workout time.
There are 64 preset programs for 8 different training goals, and 8 different intensity levels on each training goals.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2: Press PROGRAM button to scroll through the 8 training goals, and BODY FAT function. A training goal will be selected once you press
PROGRAM button. After selecting a training goal, press MODE button to select a intensity from L1 to L8. After selecting a intensity, then press
SPEED +/- buttons to modify the elapsing time. The pre-set elapsing time of each program is 30:00 minutes, and it can be set from 8:00 to 99:00 minutes.
STEP 3: After modifying the elapsing time, press START button to accept and begin your workout.
STEP 4: During procession of program you can adjust the SPEED and INCLINE by Pressing SPEED +/- and INCLINE+/- buttons,
or use QUICK SPEED and QUICK INCLINE buttons to jump directly to a setting. The speed and incline can also be adjusted by the buttons on both
handrails, the buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.However, the SPEED and INCLINE
you adjust will only be effective on the ongoing segment, after the segment finished, the SPEED and INCLINE will process with preset Values.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.

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USING THE PULSE FUNCTION
The PULSE window on your computer works in conjunction with the Pulse Sensors on both handrails. When you are ready
to read your pulse:
1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is important to use both hands.
2. Your estimated heart rate will display in the PULSE window approximately 5 seconds after you grasp the Pulse Sensors.
3. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring
should not rely on the estimations provided.
BODY FAT SCALE
This function is to estimate your body fat according to the basic information of you body condition.
This estimate is not exact and persons with medical conditions and/or a specific need for accurate body fat value
should not rely on the estimations provided.
STEP 1: 
Press MODE button to set the relative parameters: GENDER,AGE, HEIGHT, and WEIGHT.
STEP 2: After entering BODY FAT function, the DIST window will display 01, the CALORIE window will display 1,
it represents GENDER, press SPEED +/- button to set gender from 1 - 2, 1 represents MALE, 2 represents FEMAL.
Then press MODE button to go to next step.
STEP 3: After pressing MODE button, the DIST window will display 02, the CALORIE window will display 25, it represents
AGE, press SPEED +/- button to set age from 1-99. Then press MODE button to go to next step.
STEP 4: After pressing MODE button, the DIST window will display 03, the CALORIE window will display 170, it represents
HEIGHT, press SPEED +/- button to set height from 100CM-199CM. Then press MODE button to go to next step.
STEP 5: After pressing MODE button, the DIST window will display 04, the CALORIE window will display 70, it represents
WEIGHT, press SPEED +/- button to set weight from 20KG-150KG. Then press MODE button to go to next step.
STEP 6: After finished setting all the necessary information of your body condition, press MODE button again,
the DIST window will then display ---
calculating, then hold the pulse sensor on handrail with both of your hands, around 8 seconds after,
the body fat result will be displayed on CAL window.

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PRESET PROGRAM CHART
P1. WEIGHT LOST
BODY FAT CHART
The result that given by body fat scale can be a reference of body condition, check your body condition according to the
left chart with the result you get from the treadmill.
Body condition
Result
Fat
BMI > 30
Overweight
26 < BMI < 30
Fit
19 < BMI < 25
Thin
BMI < 19
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
SPEED(KM/H)
1
2
2
3
3
3
4
5
6
6
7
6
5
4
4
3
2
2
Level 2
SPEED(KM/H)
1
2
2
3
4
4
5
6
8
8
10
8
8
5
5
3
2
2
Level 3
SPEED(KM/H)
1
2
3
4
5
5
6
8
9
10
12
10
8
7
6
4
3
2
Level 4
SPEED(KM/H)
1
2
3
4
6
7
8
10
11
12
13
11
10
8
7
5
4
2
Level 5
SPEED(KM/H)
2
3
4
5
7
7
8
10
12
14
14
13
12
10
9
6
4
2
Level 6
SPEED(KM/H)
2
3
4
5
7
9
10
12
13
14
14
13
12
10
9
6
5
3
Level 7
SPEED(KM/H)
2
3
5
6
8
9
10
12
13
14
15
13
12
10
9
6
6
3
Level 8
SPEED(KM/H)
2
3
5
6
8
10
12
14
14
15
15
14
13
11
9
7
6
3

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P2. CARDIO TRAIN
P3. FAT BURN
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
ELEVATION
1
1
2
3
4
5
6
7
7
8
8
7
7
5
4
2
1
1
SPEED(KM/H)
1
1
2
2
3
4
5
6
6
7
7
6
6
4
3
2
1
1
Level 2
ELEVATION
1
2
3
4
5
6
7
8
8
9
9
8
8
6
5
3
2
1
SPEED(KM/H)
1
2
2
3
4
5
6
7
7
8
8
7
7
5
4
2
2
1
Level 3
ELEVATION
1
2
4
5
6
7
8
9
9
10
10
9
9
7
6
4
2
1
SPEED(KM/H)
1
2
3
4
5
6
7
8
8
9
9
8
8
6
5
3
2
1
Level 4
ELEVATION
2
3
5
6
7
8
9
10
10
11
11
10
10
8
7
5
3
2
SPEED(KM/H)
2
2
4
5
6
7
8
9
9
10
10
9
9
7
6
4
2
2
Level 5
ELEVATION
2
4
6
7
8
9
10
11
11
12
12
11
11
9
8
6
4
2
SPEED(KM/H)
2
3
5
6
7
8
9
10
10
11
11
10
10
8
7
5
3
2
Level 6
ELEVATION
3
5
7
8
9
10
11
12
12
13
13
12
12
10
9
7
5
3
SPEED(KM/H)
2
4
6
7
8
9
10
11
11
12
12
11
11
9
8
6
4
2
Level 7
ELEVATION
4
6
8
9
10
11
12
13
13
14
14
13
13
11
10
8
6
4
SPEED(KM/H)
3
5
7
8
9
10
11
12
12
13
13
12
12
10
9
7
5
3
Level 8
ELEVATION
5
7
9
10
11
12
13
14
14
15
15
14
14
12
11
9
7
5
SPEED(KM/H)
4
6
8
9
10
11
12
13
13
14
14
13
13
11
10
8
6
4
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
SPEED(KM/H)
1
1
2
2
3
3
4
4
4
4
4
4
3
2
2
2
1
1
Level 2
SPEED(KM/H)
1
2
2
2
3
3
4
4
5
4
4
4
3
3
2
2
1
1
Level 3
SPEED(KM/H)
1
2
2
3
3
4
4
5
5
5
4
4
4
3
3
2
1
1
Level 4
SPEED(KM/H)
1
2
3
3
3
4
4
5
6
6
5
4
4
4
3
2
2
1
Level 5
SPEED(KM/H)
1
2
3
4
4
5
5
5
6
6
6
5
4
4
4
3
2
1
Level 6
SPEED(KM/H)
1
2
3
4
5
5
6
6
6
6
6
5
5
4
4
3
2
1
Level 7
SPEED(KM/H)
1
2
3
4
5
6
6
7
7
6
6
6
5
5
4
3
2
1
Level 8
SPEED(KM/H)
1
2
3
4
5
6
7
7
7
7
6
6
6
5
5
4
2
1

14
P5. INTERVAL
P4. POWER WALK
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
ELEVATION
1
1
2
2
3
3
4
5
5
5
5
4
4
3
2
2
1
1
SPEED(KM/H)
1
2
3
3
5
6
7
8
8
8
8
7
7
5
4
3
2
1
Level 2
ELEVATION
1
1
2
2
3
4
5
6
6
6
6
5
5
4
3
2
1
1
SPEED(KM/H)
1
2
3
4
6
7
8
9
9
9
9
8
8
6
5
3
2
1
Level 3
ELEVATION
1
1
2
3
4
5
6
7
7
7
7
6
6
4
3
2
1
1
SPEED(KM/H)
1
2
4
5
7
8
9
10
10
10
10
9
9
7
6
4
2
1
Level 4
ELEVATION
1
2
3
4
5
6
7
8
8
8
8
7
7
5
4
3
2
1
SPEED(KM/H)
2
3
5
6
8
9
10
11
11
11
11
10
10
8
7
5
3
2
Level 5
ELEVATION
1
2
3
4
6
7
8
9
9
9
9
8
8
6
5
3
2
1
SPEED(KM/H)
2
4
6
7
9
10
11
12
12
12
12
11
11
9
8
6
4
2
Level 6
ELEVATION
2
3
4
5
7
8
9
10
10
10
10
9
9
7
6
4
3
2
SPEED(KM/H)
3
5
7
8
10
11
12
13
13
13
13
12
12
10
9
7
5
3
Level 7
ELEVATION
2
3
5
6
8
9
10
11
11
11
11
10
10
8
7
5
3
2
SPEED(KM/H)
4
6
8
9
11
12
13
14
14
14
14
13
13
11
10
8
6
4
Level 8
ELEVATION
2
4
6
7
9
10
11
12
12
12
12
11
11
9
8
6
4
2
SPEED(KM/H)
4
7
9
10
12
13
14
15
15
15
15
14
14
12
11
9
7
4
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
SPEED(KM/H)
1
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
Level 2
SPEED(KM/H)
1
2
5
2
5
2
5
2
5
2
5
2
5
2
5
2
5
2
Level 3
SPEED(KM/H)
1
2
6
2
6
2
6
2
6
2
6
2
6
2
6
2
6
2
Level 4
SPEED(KM/H)
1
3
6
3
6
3
6
3
6
3
6
3
6
3
6
3
6
3
Level 5
SPEED(KM/H)
1
3
7
3
7
3
7
3
7
3
7
3
7
3
7
3
7
3
Level 6
SPEED(KM/H)
2
4
7
4
7
4
7
4
7
4
7
4
7
4
7
4
7
4
Level 7
SPEED(KM/H)
2
4
8
4
8
4
8
4
8
4
8
4
8
4
8
4
8
4
Level 8
SPEED(KM/H)
2
5
8
5
8
5
8
5
8
5
8
5
8
5
8
5
8
5

15
P7. MOUNTAIN CLIMB
P6. ROLLING
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
SPEED(KM/H)
1
2
3
2
1
2
3
2
1
2
3
2
1
2
3
2
1
1
Level 2
SPEED(KM/H)
2
3
4
3
2
3
4
3
2
3
4
3
2
3
4
3
2
2
Level 3
SPEED(KM/H)
2
3
4
5
4
3
4
5
4
3
4
5
4
3
4
5
4
3
Level 4
SPEED(KM/H)
2
4
5
6
5
4
5
6
5
4
5
6
5
4
5
6
5
3
Level 5
SPEED(KM/H)
2
5
6
7
6
5
6
7
6
5
6
7
5
6
7
6
5
3
Level 6
SPEED(KM/H)
3
6
7
8
7
6
7
8
7
6
7
8
7
6
7
8
7
4
Level 7
SPEED(KM/H)
3
7
8
9
8
7
8
9
8
7
8
9
8
7
8
9
8
4
Level 8
SPEED(KM/H)
3
8
9
10
9
8
9
10
9
8
9
10
9
8
9
10
8
4
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
ELEVATION
0
1
1
2
2
3
3
4
4
5
6
7
8
7
6
4
2
0
SPEED(KM/H)
1
1
2
2
3
3
3
4
4
4
3
3
3
2
2
2
1
1
Level 2
ELEVATION
0
1
2
2
3
3
4
4
5
6
7
8
9
8
6
4
2
0
SPEED(KM/H)
1
1
2
2
3
3
3
4
4
4
3
3
3
2
2
2
1
1
Level 3
ELEVATION
1
1
2
3
3
4
4
5
6
7
8
9
10
9
8
6
4
2
SPEED(KM/H)
1
1
2
2
3
3
3
4
4
4
3
3
3
2
2
2
1
1
Level 4
ELEVATION
1
2
2
3
3
4
5
6
7
8
9
10
11
10
8
7
5
3
SPEED(KM/H)
2
2
3
3
4
4
4
5
5
4
4
4
3
3
3
2
2
2
Level 5
ELEVATION
1
2
3
4
5
6
7
8
9
9
10
11
12
11
10
8
6
4
SPEED(KM/H)
2
2
3
3
4
4
4
5
5
4
4
4
3
3
3
2
2
2
Level 6
ELEVATION
2
2
3
4
5
6
7
8
9
10
11
12
13
12
10
8
6
4
SPEED(KM/H)
2
2
3
3
4
4
4
5
5
4
4
4
3
3
3
2
2
2
Level 7
ELEVATION
2
3
4
5
6
7
8
9
10
11
12
13
14
13
10
8
6
4
SPEED(KM/H)
2
2
4
4
5
5
5
6
6
6
5
5
4
4
4
2
2
2
Level 8
ELEVATION
3
4
5
6
7
8
9
10
11
12
13
14
15
13
10
8
6
4
SPEED(KM/H)
2
2
4
4
5
5
5
6
6
6
5
5
4
4
4
2
2
2

16
P8. HILL RUN
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
ELEVATION
0
0
1
1
2
2
2
3
3
3
4
4
5
5
4
3
2
1
SPEED(KM/H)
2
2
2
3
3
3
5
5
7
7
9
9
10
8
8
6
4
2
Level 2
ELEVATION
0
0
1
1
2
2
2
3
3
3
4
4
5
6
5
3
2
1
SPEED(KM/H)
2
2
2
4
4
4
6
6
6
8
8
10
10
8
8
6
4
2
Level 3
ELEVATION
0
0
1
1
2
2
3
3
3
4
4
5
5
6
5
3
2
1
SPEED(KM/H)
2
2
4
4
4
6
6
6
8
8
10
10
12
10
8
6
4
2
Level 4
ELEVATION
0
1
1
2
2
3
3
4
4
4
5
5
6
7
6
5
3
2
SPEED(KM/H)
2
2
4
4
6
6
8
8
8
10
10
10
12
12
10
7
5
3
Level 5
ELEVATION
1
1
2
2
3
3
4
4
5
5
6
6
7
8
7
6
3
2
SPEED(KM/H)
2
4
6
6
6
6
8
8
8
10
10
12
13
12
10
7
5
3
Level 6
ELEVATION
1
2
3
4
4
4
5
5
6
6
7
8
8
8
7
6
3
2
SPEED(KM/H)
2
4
6
6
6
6
8
8
10
10
12
13
13
12
10
7
5
3
Level 7
ELEVATION
1
2
3
4
5
6
6
7
7
8
8
9
10
10
9
6
3
2
SPEED(KM/H)
2
4
6
6
8
8
10
10
12
13
13
14
13
12
10
7
5
3
Level 8
ELEVATION
1
2
3
4
6
6
7
7
8
8
9
9
10
12
9
6
3
2
SPEED(KM/H)
2
4
6
8
10
10
12
12
13
13
14
14
13
12
10
7
5
3

17
HOW TO FOLD THE TREADMILL
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45
pounds (20kg) in order to raise, lower, or move
the treadmill.
1.Hold the treadmill with your hands in the locations
shown at the right.
CAUTION: To decrease the
possibility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make sure
to lift with your legs rather than your back. Raise
the treadmill until the running deck is firmly held by the
folding pole as the right figure shows.
2. If you want to put the treadmill to the work position,
Firstly pull the folding knob outward as figure shows,
And then lay down the running deck light onto floor.
HOW TO MOVE THE TREADMILL
1. Hold the handrails as shown and place one foot
against a wheel.
2. Tilt the treadmill back until it rolls freely on the
wheels. Carefully move the treadmill to the desired
location.
Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill.
Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on a wheel, and carefully lower the
treadmill until it is resting in the storage position.

18
WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge
protector.
CLEANING: Routine cleaning of your TREADMILL will extend the life of your treadmill.
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from
the wall electrical outlet before attempting any cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration. USE NO CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually ends up underneath the treadmill. Vacuum underneath the treadmill once a week.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that
the walking board be checked periodically for lubrication to ensure optimal treadmill performance.
Every 10 days or 10 hours of operation, lift the sides of the walking belt and feel the top surface of the walking
board as far under as you can reach. If you feel signs of silicone, no further lubrication is required.
If it feels dry to the touch, lubrication is needed.Ask your retailer or call Service line for the type of silicone.
TO APPLY LUBRICANT TO THE WALKING BOARD
1) Position the walking belt so that the seam is located on top and in the center of the center of the
walking board.
2) Insert the spray nozzle into the spray head of the lubricant can.
3) While lifting the side of the walking belt, position the spray nozzle between the walking belt and the
board approximately 10cm from the front of the treadmill. Apply the silicone spray to the walking board,
moving from the front of the treadmill to the rear. Repeat this on the other side of the belt.
Spray approximately 4 seconds on each side.
4) Allow the silicone to 'set' for one minute before using the treadmill.
WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel.

19
Running belt tension adjustment
The treadmill has been adjusted and passed QC inspection before leaving the factory.
If there is phenomenon of bias running of the belt, the possible reasons might be:
A. The frame is not stably laid
B. The user is not running on the center of the running belt;

For bias which can not be fixed automatically, try the following methods to fix the belt, as picture shown
If the belt tends to move to the right, you should turn the
belt adjustment screw on the right in clockwise direction.
We recommend you turn 1/4 turn each time and check
how it works. If the belt remains slanting to the right
,then turn the belt adjustment screw on the left in
counterclockwise direction 1/4,as shown in the picture A
If the belt tends to move to the left, then turn the belt
adjustment screw on the left in clockwise direction for
1/4 turn. If the belt remains slanting to the left ,then turn
the belt adjustment screw on the right in
counterclockwise direction for 1/4 turn, as shown in the
picture B
After having been used for a period, the belt might be
slightly elongated, and slipping and halting might appear
when a person is running on it. When these phenomena
appear, you should secure the screws on both sides for
1/4 turn. If the belt is too tight, just loosen the screw on
both sides for 1/4 turn, as shown in picture C.

20