Advantage 16114788 User manual
ROWING MACHINE
Retain for
Future reference
CAUTION:
You must read and understand this owner’s manual before operating unit.
OWNER`S
MANUAL
Model No.
16114788
Advantage
Fitness
Rowing machine
Assembly
Operation
Exercise
Parts
Warranty
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY
Your Advantage Fitness ROWING MACHINE is warranted for one year from the date of purchase
against defects in material, when used for the purpose intended, under normal conditions, and provided
is receives proper care. Any part found defective or missing will be sent at no cost when returned in
accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to rowing machines which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repairs and alterations.
This warranty provided herein is in lieu of all other express warranties. Any implied warranties, including
any implied warranties of merchantability or fitness for particular purpose, are limited in duration to the
first 12 months from the date of purchase. All other obligations or liabilities, including liability for
consequential damages, are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the rowing machine, shown in figure can be ordered from Maurice Pincoffs Canada
Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the parts
will be sent and billed at the current prices. Prices may be subject to change without notice. Check or
money order must accompany all orders. Standard hardware items are available at your local hardware
store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our Toll
Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968 or email
PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model Number
Name of Each Part
Part Number of Each Part
TABLE OF CONTENTS
WARRANTY 1
SET UP INSTRUCTIONS AND MAINTENANCE
11--13
SAFETY PRECAUTIONS 2 PARTS LIST 14--16
BEFORE YOU BEGIN 4 PARTS DIAGRAM 17
PRE-ASSEMBLY CHECK LIST 5 TROUBLE SHOOTING 18
HARDWARE PACKING LIST 6 TRAINING GUIDELINES 19--21
ASSEMBLY INSTRUCTIONS 7--9 STRETCHING 22--23
COMPUTER INSTRUCTIONS 10
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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be
applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your rowing machine.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.
4. The rowing machine must be regularly checked for signs of wear and damage. Any part found
defective must be replaced with a new part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly scratch
or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise
equipment while in use.
8. Ensure that the rail is locked properly when in storage.
9. Do not allow children to use or play on the rower. Keep children and pets away from this equipment
at all times while exercising.
10. The rower should only be used by one person at a time.
11. Maximum user weight 250lbs (113KG).
12. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and
will help prevent you from straining muscles.
13. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed .
14. Always wear suitable clothing and footwear while exercising. Do not wear loose
fitting clothing that could become entangled with the moving parts of your rowing machine. Do not
exercise in bear feet or socks. Proper footwear such as running, walking or cross training shoes
should be worn.
15. Tie all long hair back. Remove all personal jewelry before exercising
16. Be careful to maintain your balance while using, mounting, dismounting the rower, loss of balance
may result ina fall and bodily injuries.
17. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
18. Injuries may result from incorrect or excessive training and using the equipment otherwise than as
directed or recommended by your doctor.
19. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PEROSNAL INJURY OR PROPERTY
DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.
Customer Service 1-888-707-1880
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution and notice labels on the Advantage Fitness
Rowing Machine. Please take a moment to familiarize yourself with all of the warning, caution and
notice labels.
Customer Service 1-888-707-1880
BEFORE YOU BEGIN
Thank you for choosing the Advantage Fitness Rower. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better, and
enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and
mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Advantage
Fitness rower provides a convenient and simple method to begin your assault on getting your body in
shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing
below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the Advantage Fitness rower. Although Maurice Pincoffs
Canada constructs its products with the finest materials and uses the highest standards of manufacturing
and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any
questions or problems with the parts included with your Advantage Fitness rower please do not return
the product. Contact us FIRST! If a part is missing or defective call us toll free at 1-888-707-1880. Our
Customer Service Staff is available to assist you from 8:30 A.M. to 5:00 P.M. (Eastern Time) Monday
through Friday. Be sure to have the name and model number of the product available when you contact
us.
Computer
Handlebar w/rope
Chain Cover
Tension Knob
Right Pedal
Left Pedal
Transportation Wheel
Main Frame
Front Stabilizer
Seat
Slide Rail
Rear stablilizer
End Ca
p
For Rear
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY:
Allen Key 6mm
Allen Key 4mm
Allen Wrench S13,17
Customer Service 1-888-707-1880
PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1 Main Frame 1
2 Rear Stabilizer w/end caps 1
4 Front Stabilizer w/end caps 1
7 Pedal Support Tube 1
8 Slide Rail 1
12 Seat 1
13 Left Pedal 1
14 Right Pedal 1
15 Computer 1
Hardware Pack 1
Manual 1
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HARDWARE PACKING LIST
NO. Description Drawing QTY
6 Carriage Bolt M10*75 2
21 Allen Screw M6*12 4
22 Washer φ6xφ17 4
36 Axle for pedal 2
37 Carriage Bolt M8*45 2
38 Domed Nut M8 2
45 Washer φ8xφ17 12
58 End Cap for Left Slide Rail 1
59 End Cap for Right Slide Rail 1
61 Allen Screw M8*20 4
62 Collar 4
63 Allen Screw M8*16 10
82 Domed Nut M10 2
83 Arc Washer φ10xφ22 2
Allen Key 6mm 1
Allen Key 4mm 2
Allen Wrench S13,17 1
Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the
hardware packing to make sure they are included.
Customer Service 1-888-707-1880
ASSSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please read this
manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first
study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help
to identify the parts. It will take two people to assemble your unit.
Step 1
Attach the front stabilizer (4) to the front of the main frame (1).Secure using two carriage bolts (6),
two arc washers (83) and two domed nuts (82).
Attach the pedal support tube (7) to back of the main frame (1).Secure using two carriage bolts (37),
two washers (45) and two domed nuts (38).
Step 2
Insert the slide rail (8) into the back of the main frame (1). Secure using six allen screws (63) and
four washers (45).
NOTE: It may be necessary to remove the locking knob (35) to secure the rail (8).
Slide the seat (12) onto the slide rail (8).
Attach the collars (62) to the front and back of the slide rail (8). Secure using the allen screws (61).
Attach the end caps (58 & 59) onto the back of the slide rail (8).
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Step 3
Attach rear stabilizer (2) to back of the slide rail (8). Secure using four allen screws (63) and four
washers (45). Note: the rear stabilizer needs to tilt towards the front of the rower.
Step 4
Attach the left pedal (13) to the left bracket of the pedal support tube (7). Slide the axle (36) through
the left pedal (13). Secure using two allen bolts (21) and two washers (22).
Repeat the same procedure for right pedal (14).
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Step 5
Connect the extension sensor wire (44) to the back of the computer (15).
Attach computer (15) to computer bracket (16) and tighten with two screws (17) which are pre-
assembled on the back of computer.
Note: Ensure that the wires are not pinched behind the computer.
You have completed the assembly of your rower.
Your rower is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.
Customer Service 1-888-707-1880
COMPUTER INSTRUCTIONS
BUTTONS：
MODE: Press to select the desired function between:
Scan, Time, count, calories and total count.
SET: Press to set the values of time, count and calaories
RESET: Press to reset your function value to zero.
Press for two seconds to reset all values to zero
FUNCTIONS:
SCAN: Displays each function in sequence every 4 seconds.
The display loop is time, count, calories and total count.
TIME: Display your elapsed workout time up to 99:59
COUNT: Accumulates total working strides during your workout from 0 up to 9999.
CALORIE: Displays the cumulative calories burned at any given time during your workout
up to 999 kcal. This data is a rough guide for comparison of different exercise
session which cannot be used as medical treatment )
TOTAL COUNT Dislplays the total cumulative number of strides
NOTE：
1. Monitor uses 2 AA battery
2. If the monitor is illegible or partial segments appear replace the batteries
3. Computer automatically shut down after 4 minutes without any signal input.
The monitor will turn on automatically by pressing any key or starting your exercise program.
4. The monitor will turn on automatically by pressing any key or starting your exercise program.
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HOW TO INSTALL AND REPLACE BATTERIES
1. Open the Battery Door on the back of the monitor.
2. The monitor operates with two AA batteries, the batteries are not
included. Refer to the illustration to install or replace the batteries.
3. Do not mix a new battery with an old battery.
4. Use the same type of battery. Do not mix an alkaline battery with
another type of battery..
5. Rechargeable batteries are not recommended
Set UP INSTRUCTIONS
Place the Advantage Fitness rower in the area where it will be used. It is recommended that the
Advantage Fitness rower be placed on an equipment mat. The Advantage Fitness rower is
approximately 74.8 inches long x 20 inches wide x 30.3 inches tall. (These dimensions may vary up to
one inch.) An area 4 feet wide x 8.5 feet long is required for safe operation of the Advantage Fitness
rower. Make sure that adequate space is available for access to and passage around the Advantage
Fitness rower.
LEVELING: Adjust the location of Advantage Fitness rower so the rower sits on the floor without rocking.
MOVING: The Advantage Fitness rower has a pair of MOVING WHEELS on the FRONT STABILIZER.
Grasp the RAIL CAP to move the Advantage Fitness rower
4feet
8.5feet
2
8
28 4
5
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FUNCTION INSPECTION:
Visually inspect the Advantage Fitness rower to verify that assembly is as shown in the above
illustration. Check the function of the Advantage Fitness rower by pulling the handlebar w/rope (73)
slowly through one complete revolution to verify that the drive train functions properly. Adjust the
TENSION KNOB (28) and verify that it functions properly.
CAUTION: Locate and read the CAUTION LABEL on Advantage Fitness rower. Make sure that all users
read the CAUTION LABEL before using the product.
OPERATIONAL INSTRUCTIONS
Rowing: Sit on the seat (12), secure your feet in the FOOT PEDALS (13 / 14) and pull on the
HANDLEBAR(73). The seat will slide on the slide rail (8) as you pull and retract the handlebar.
8
12 14
13
73
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB (28) clockwise. To decrease the load, turn the TENSION
KNOB (28) counterclockwise. There are eight levels for the load adjustment. Note: The load will
increase as you pedal faster.
.
73
15
28
Customer Service 1-888-707-1880
FOLDING INSTRUCTIONS
To fold the rower
Remove the locking pin (35) from the u-bracket found on the main frame (1). Lift the slide rail (8) and
insert the locking pin (35) into the u-bracket (84). Unit is now locked into folding position.
To un-fold the rower
Hold the slide rail (8) and pull out the locking pin (35) from the u-bracket (84) and lower the slide raile (8).
Insert the locking pin (35) into the u-bracket (84) to secure your rower in the horizontal position.
MAINTENANCE
The safety and integrity designed into the Advantage Fitness rower can only be maintained
when the Advantage Fitness rower is regularly examined for damage and wear. Special
attention should be given to the following:
1. Adjust the TENSION KNOB(28) and verify that the Magnetic Brake System provides tension.
The Magnetic Brake System should provide many years of use.
2. Clean the roller tracks in the RAIL with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and
bolts. Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL is in place and easy to read.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components shall be replaced immediately or the Advantage Fitness rower
removed from service until repair is made.
7. Only Maurice Pincoffs Canada supplied components shall be used to maintain/repair the
Advantage Fitness rower.
8. Keep your Advantage Fitness rower clean by wiping it off with an absorbent cloth after use.
1
84
35
8
Customer Service 1-888-707-1880
PART LIST
KEY NO. PART NO. DESCRIPTION QTY
1 1478801 Main Frame 1
2 1478802 Rear stabilizer 1
3 1478803 End Cap For Rear Stabilizer 2
4 1478804 Front Stabilizer 1
5 1478805 Transportation Wheel 2
6 1478806 Carriage Bolt M10*75 2
7 1478807 Pedal Support Tube 1
8 1478808 Slide rail 1
9 1478809 Left side of Slide Rail 1
10 1478810 Right side of Slide Rail 1
11 1478811 Seat Support 1
12 1478812 Seat 1
13 1478813 Pedal Left 1
14 1478814 Pedal Right 1
15 1478815 Computer 1
16 1478816 Computer Post 1
17 1478817 Screw M5*10 2
18 1478818 Locking Knob 2
19 1478819 Bushing 6
20 1478820 Nylon Nut M8 7
21 1478821 Allen Screw M6*12 6
22 1478822 Washer Φ6*Φ17 6
23 1478823 Bearing 6000 2
24 1478824 Axle for Idler 1
25 1478825 Idler Pulley 1
26 1478826 Rope Pulley Cover 1
27 1478827 Self Tapping Screw ST4*15 2
28 1478828 8-Level Tension Knob 1
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KEY NO. PART NO. DESCRIPTION QTY
29 1478829 Washer 1
30 1478830 Screw 1
31 1478831 Phillips Screw M5*10 2
32 1478832 Spring Washer Φ8 2
33 1478833 Washer Φ8*Φ25 2
34 1478834 Bushing 2
35 1478835 Lock Pin 1
36 1478836 Axle for Pedal 2
37 1478837 Carriage Bolt M8*45 2
38 1478838 Domed Nut M8 2
39 1478839 Square End Cap 25.4 2
40 1478840 Round End Cap 25.4 4
41 1478841 Magnet Assembly 1
44 1478844 Extension sensor wire 1 1
45 1478845 Washer Φ8*Φ17 17
46 1478846 End Cap 2
47 1478847 Hex head Bolt M8*55 1
48 1478848 Belt 1
49 1478849 Spring Clutch Bracket 2
50 1478850 Spring Clutch 1
51 1478851 Flywheel 1
52 1478852 Flywheel Adjustor 2
53 1478853 France Nut 2
54 1478854 Clip Φ7 2
55 1478855 Axle for Flywheel 1
56 1478856 Bearing 6001 1
57 1478857 Bearing 6901 1
58 1478858 End Cap for Left Slide Rail 2
Customer Service 1-888-707-1880
KEY NO. PARTNO. DESCRIPTION QTY
59 1478859 End Cap for Right Slide Rail 2
60 1478860 Square End Cap for Slide Rail 30*60 1
61 1478861 Allen screw M8*20 6
62 1478862 Collar 4
63 1478863 Allen screw M8*16 10
64 1478864 Spring 1
65 1478865 Self Tapping Screw ST5*15 10
66 1478866 Axle For Seat Support 4
67 1478867 Wheel for Seat Support 4
68 1478868 Clip Φ9 4
69 1478869 Allen Screw M6*20 2
70 1478870 Hex Head Bolt M6*25 1
71 1478871 Screw M6 2
73 1478873 Handlebar w/rope 1
74 1478874 Chain Cover 2
75 1478875 Sensor Bracket 2
76 1478876 Computer Support Tube Cover 1
77 1478877 Round Head Self Tapping Screw ST5*15 10
78 1478878 Self Tapping Screw ST5*15 4
79 1478879 Washer Φ6*Φ14 2
80 1478880 Foam Grip for Handlebar 2
81 1478881 Grommet 2
82 1478882 Domed Nut M10 2
83 1478883 Arc Washer Φ10*Φ22 2
84 1478884 U Bracket Tube 1
Customer Service 1-888-707-1880
Trouble Shooting
Problem Cause Correction
Monitor does not display Batteries weak or dead Replace batteries
Sending unit not connected Securely plug sending unit into extension
wire and the back of the monitor
Sending unit not working
properly Replace sending unit
No speed or distance
displays on the monitor
Monitor not working properly Replace monitor
Idler pulley defective Replace idler pulley
Grinding
Flywheel defective Replace Flywheel
Squealing V-belt slipping Adjust v-belt
Always ensure batteries are fresh and in correctly.
Customer Service 1-888-707-1880
Training Guidelines
Exercise
Exercise is one of the most important factors in the overall health of an individual. Listed among
its benefits are:
Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly define
each and clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength
contributes to power and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g.
it is the capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of
muscles and tendons to maintain or increase suppleness, and provides increased
resistance to muscle injury or soreness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the
efficient functioning of the heart and lungs
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your
maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training effect that can
increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an
increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles
to take up oxygen.
Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient
to meet the body’s long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in
any physical fitness parameter.
Progression
As your become fitter, a higher intensity of exercise is required to create an overload and
therefore provide continued improvement
Overload
This is where you exercise at a level above that which can be carried out comfortably. The
intensity, duration and frequency of exercise should be above the training threshold and should
be gradually increased as the body adapts to the increasing demands. As your fitness level
improves, so the training threshold should be raised. Working through your program and
gradually increasing the overload factor is important.
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