Octane Fitness xRide xR650 User manual

xR650
OPERATIONS MANUAL

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This product is intended for commercial use.
PLEASE READ AND SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
WARNING! Anyone using this product should consult a physician before they start their exercise program. This
is especially important for persons over 35 or those with pre-existing health conditions. If at any time during their
workout exercisers experience chest pains, nausea, dizziness, or shortness of breath, they should stop exercising
immediately and consult their physician before starting again.
Have all club, personal training, and sales staff members review this Operations Manual before operating this
seated elliptical cross trainer. Also, make this Operations Manual accessible to all exercisers.
WARNING! When using an electrical product, basic precautions should always be followed.
To reduce the risk of burns, fire, electrical shock, or injury to persons:
• Use this exercise product for its intended use as described in this Operations Manual. Do not modify the
product in any way.
• Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized
Octane Fitness service representative. Moving parts contained under the shrouds can be extremely
dangerous when not covered.
• Never operate this seated elliptical cross trainer if it has a damaged wire or plug, if it is not working prop-
erly, if it has been dropped or damaged, or dropped in water. Return the cross trainer to your local dealer
or Octane Fitness for examination and repair.
• Never operate this seated elliptical cross trainer with the air openings blocked. Keep the air openings free
of lint, hair, and the like.
• Do not use outdoors.
• Do not operate this seated elliptical cross trainer where aerosol (spray) products are being used or where
oxygen is being administered.
• Do not route power cables (such as the power cable for an optional attached LCD screen) through the
interior of the machine.
• Do not mount an LCD screen weighing more than 8.5 lbs. (3.8 kg) on the optional LCD mounting arm.
SAVE THESE INSTRUCTIONS

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OTHER IMPORTANT SAFETY PRECAUTIONS
• Place the seated elliptical cross trainer on a level surface with at least 12 inches (30.5 cm) of clearance on
each side of the unit.
• To protect the floor or carpet from damage, place a mat under your seated elliptical cross trainer.
• Keep children under the age of 13 off the seated elliptical cross trainer at all times.
• When the seated elliptical cross trainer is in use, children and pets should be kept clear of the area.
• Wear appropriate exercise clothing and shoes for your workout—do not wear loose clothing.
• Use care when getting on or off the seated elliptical cross trainer. Never get on or off the unit while the foot
pedals and arms are still moving.
• When adjusting seat height or tilt, make sure you hear and feel the adjustment mechanism lock into
position.
• Always face forward. Never attempt to turn around on the seated elliptical cross trainer.
• Do not sit, stand, or climb on the plastic shrouds, electronic console, or stationary foot pegs.
• Keep your hands and feet clear of any opening or moving parts.
• Keep your feet within the boundaries of the foot pedals; do not rest toes or any other part of the foot on the
edges of the pedals.
• Never insert or drop any object into any opening.
• Users should not overexert or work to exhaustion.
• If during a workout the exerciser feels any chest pain, nausea, dizziness, or abnormal symptoms, stop the
workout immediately and consult a physician.
• Wipe down external surfaces of the cross trainer after use to remove sweat and dust.
• Monitor and check your seated elliptical cross trainer regularly. Refer to “Cleaning and Maintenance” for
more information about the care of your Octane seated elliptical.
• Inspect all external parts of the elliptical cross trainer regularly. If service is required, contact your local
dealer or Octane Fitness Customer Service for assistance.
• Take caution in moving your seated elliptical cross trainer. Your elliptical weighs over 300 lbs. Use proper
lifting techniques and/or get assistance when moving your product.
This equipment complies where applicable with:
73/23/EEC Low Voltage Directive
89/36/EEC Electromagnetic Compatibility
(EN61000)
2002/95/EC Restriction of Hazardous Substances
(RoHS) Directive
2002/96/EC WEEE Directive
EN957-9 Stationary training equipment
EN957-1:1997 Stationary training equipment
EN60335-1:2002 Household and similar electrical
appliances - Safety
GPS General Product Safety Regulations 2005
Product Dimensions: 1803mm x 889mm x 1439mm
(71in x 35in x 57in)
Product Weight 309 lbs. (140 Kg)
Max User Weight 400 pounds (181 Kg)
Power Supply/Electrical Specifications:
This is a self-powered machine.

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HEART RATE SAFETY GUIDELINES
Before using the Octane Fitness xR650 with HeartLogic™ Intelligence, read and follow these instructions:
Contact Heart Rate Grips
• Clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild
detergent. Do not spray the hand grips directly with water or a cleaner; this could cause an electrical
short.
• For the most accurate heart rate reading possible, wrap your hands around each contact heart rate grip so
that the palm of your hand and your fingers make contact with the metal sensors on the top and bottom of
the grip. Grasp firmly, and keep your hands steady and in place.
Wireless Chest Strap
• Exercisers may use any Polar™-compatible (coded or non-coded) wireless heart rate transmitter with the
Octane Fitness xR650.
• Do not allow users to use the chest strap if they have a cardiac pacemaker or are taking
prescription medication. Medication or electrical impulses from the cardiac pacemaker can cause
inaccurate heart rate readings.
• Please take care in handling the equipment as it is extremely sensitive.
• Do not bend the strips inside the chest strap as it can cause the strap to lose its conductivity.
• Handle the heart rate transmitter (chest strap) with care. Dropping the transmitter might cause damage
and this could void the warranty.
• If the receiver (console) tries to process several signals simultaneously, an incorrect heart rate reading
could result. In a commercial setting, space the products at least 24” apart. This will prevent cross-talk,
where the chest strap signal from a user on one machine can be received and displayed on the console of
another machine.
• Do not place the chest strap near devices that generate large magnetic fields. Television sets, electric
motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can
interfere with the heart rate signal that is being transmitted to the receiver, possibly affecting the heart
rate readings that appear on the electronic console.
• Do not immerse the transmitter in water. However, some moisture is necessary for the transmitter to
function properly. Perspiration is usually sufficient, but you may need to moisten the electrodes with a
small amount of water. The electrodes are the ribbed portion on the side of the transmitter that sits against
your skin.
• The wireless chest strap has a battery which may need to be replaced from time to time. A faulty battery
or worn electrodes may cause inaccurate readings. The electrodes are the ribbed portion on the side of the
transmitter that sits against your skin.
• To purchase wireless transmitter straps, contact your dealer or Octane Fitness sales representative.
Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry
to provide accurate readings. If you experience difficulties in using the contact heart rate grips or a wireless
chest strap, contact your dealer or Octane Fitness Customer Service at 1.888.OCTANE4.
WARNING! The heart rate monitoring features of this product are for information only and are not to be used as
a measure of heart functioning or heart health. In a heart rate controlled program, the exerciser can use the Level
controls to reduce the resistance level at any time. Each exerciser is responsible for monitoring how he
or she feels and adjusting the level of effort accordingly. If at any time during exercise a user experiences
chest pains, nausea, dizziness, or shortness of breath, he or she should stop exercising immediately and consult
a physician before starting again.

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Bevor Sie mit diesem Übungsprogramm beginnen,
sollten Sie Ihren Arzt um Rat fragen. Maschine
enthält bewegliche Teile. Um Verletzung zu
vermeiden halten Sie Ihre Kinder und Haustiere
durchgehend von der Maschine entfernt. Lesen
und befolgen Sie alle Warnungen und Anweisungen
in der Bedienungsanleitung vor Gebrauch.
WARNING
Before starting any exercise program, consult
your physician. Machine contains moving
parts. To avoid injury keep children and pets
clear of the exerciser at all times. Review
and follow all warnings and instructions in the
owner’s manual prior to use.
WARNUNG
DEU
Avant d’entamer un programme d’exercice,
vueillez consulter votre médecin. L’appareil
possède des parties mobiles. Pour éviter un
accident, les enfants et les animaux domestiques
doivent toujours être tenus à l’écart de la machine
d’exercice. Avant de vous servir de votre appareil,
lisez et suivez tout avertissement et toutes
consignes dans le manuel d’utilisateur.
AVERTISSEMENT
FR-C
CAUTION
VORSICHT
Moving parts. Keep children,
pets, hands and feet clear
during use.
DEU
Bewegliche Teile. Kinder,
Haustiere, Hände und Füße
während des Gebrauches
entfernt halten.
Pièces mobiles. Gardez à
l’écart les enfants, les
animaux domestiques, les
mains et les peids pendant
l’utilisation.
FR-C
ATTENTION
S/N:R05680027943- 01
Max User Weight: 400lbs/181kg
Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218,
D547159,5938570, 6409635, and other patents pending. Made in Taiwan
7601 Northland Drive North, Suite 100
Brooklyn Park, MN 55428 USA
OCTANE FITNESS, LLC
Class SC
xR650 PRODUCT LABELS

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TABLE OF CONTENTS
Getting Started ............................................................................................................................... 1
• Adjusting the Seat ............................................................................................................... 1
• User Set-Up Functions........................................................................................................ 2
Electronics ...................................................................................................................................... 4
• xR650 Console & Keypad ................................................................................................... 4
• Console Windows ............................................................................................................... 7
xR650 Programs ............................................................................................................................. 9
• How Does Workload Resistance (Level) Work? ........................................................... 9
• xR650 Program Reference ............................................................................................... 11
xR650 Heart Rate Features ........................................................................................................ 15
General Information .................................................................................................................... 16
• Cleaning and Maintenance of the xR650 Seated Elliptical ...................................... 16
• Troubleshooting & Frequently Asked Questions ......................................................... 16
• Warranty Information .......................................................................................................16

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GETTING STARTED
Welcome to a new breed of exercise equipment— xRide™ by Octane Fitness! You will soon be experiencing
a great ride as you challenge yourself with its sophisticated electronics and the variety of pre-programmed
workouts. Getting started is easy; just move one of the moving handlebars toward the back of the unit and have
a seat. Check out the program descriptions found later in this manual, and you are on your way!
Adjusting the Seat
The comfort and effectiveness of the workout on the xR650 begins with proper seat position. Both the height of
the seat and the tilt of the seat back on the xR650 seat are adjustable, ensuring that you can find just the right
position to suit your preference and deliver the best possible workout.
Note: When adjusting seat height or tilt, make sure you hear and feel the adjustment mechanism lock
into position.
Adjusting seat height
Adjust seat height on the xR650 Series using the handle located
just under the front edge of the seat. While bracing yourself
with your feet on the platform, lift up on the handle and use
your legs to move the seat into a comfortable height. Place
your feet on the pedals and pedal forward, stopping when one
pedal is at its lowest point. Check the position of your leg on
this pedal; your knee should be slightly bent. If your leg is fully
extended, or your knee is bent too much, readjust the seat
height until you have the proper leg extension.
Adjusting seat back tilt
Adjust the tilt of the seat back on the xR650 Series using the
handle located just under the left edge of the seat. You may
choose one of five positions, with position 1 being the most
upright and position 5 being the most reclined. To adjust, pull
out the yellow knob to disengage the tilt lock. Press back to
recline or shift your weight slightly forward to tilt the seat back
up. Release the handle, then shift your weight slightly until you hear the tilt lock pop into position.
Note: Once you have adjusted the tilt of the seat back to a comfortable position, pedal forward and
recheck your leg extension. You may need to readjust the seat height to compensate for the
change in tilt.
Tip: Be sure to record the position numbers of both the seat height (1-20) and the seat back tilt (1-5)
so that you can quickly set the seat when you are ready to begin your next workout.
Tilt
Adjustment
Height
Adjustment

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User Set-Up Functions
Many standard features and controls of the xR650 can be customized to fit personal preferences or the workout
environment. These adjustments are easily completed and are saved as the new standard for the machine—you
don’t need to reset them for each use.
To access the User Set-up functions, press and hold both the Up Arrow () and Down Arrow () keys for three
seconds, or until you hear a beep. The customizable functions are displayed in sequence in the Message Center;
use the Enter key to toggle through the available options (shown in the matrix display) for each function, and
press the Up Arrow () or Down Arrow () key to select a setting and move to the next function. To exit without
changing any values, press Pause Clear twice.
Warm-Up This feature may be turned “ON” (to include a 3-minute warm-up in each workout) or
“OFF”. The factory default setting is “ON”.
Clock Direction Track workout time by counting “UP” or “DOWN”. The factory default setting is “UP”.
Max Workout
Time
Set the maximum workout time to any 1-minute increment between 1:00 and 99:00. Use
the Enter key to scroll through the possible values, and press the Up Arrow () or Down
Arrow () key to select the desired value. The factory default setting is 30 minutes.
Unit Type Display weight and distance units in “ENGLISH” (pounds and miles) or “METRIC”
(kilograms and kilometers). The factory default setting is “ENGLISH”.
Beep Turn the console sounds “ON” or “OFF”. The factory default setting is “ON”.
Brightness Adjust the intensity or brightness of the console LEDs, choosing any value between 1
and 8. The factory default is 8, the brightest setting.
Exit When EXIT is displayed in the Message Center, press Enter to leave User Set-up. All
selections will be saved and become the new standard settings for the machine.
Two additional button sequences may be useful in your setting:
Machine Hours Press and hold Up Arrow (), Program, and Level for three seconds to see the total
machine usage, in hours, since the last reset.
New Leaf
Assessment
Press and hold Program and Time for three seconds to access the New Leaf Assessment
program if you are working with New Leaf Fitness professionals in this area.

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ELECTRONICS
xR650 Console and Keypad
Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The
xR650 features a simple, easy to understand keypad and a console featuring an informative Message Center, a
workout profile matrix, and four multi-function LED display windows that provide all the information needed to get
started and stay motivated during workouts.
Console Programming DedicatedLogic™ programming was created for the ultimate in ease of use and total
flexibility for programming the console, allowing you to modify your workout once
you’ve started. This ease of use starts by giving each key only one function, making
it easy to understand how each key works.
Getting started is easy—just hop on, adjust the seat, and start pedaling or press
any key. The Message Center prompts you to select a program. The console display
guides you through the steps to program the workout. Simply enter the requested
data and press Enter. If no values are entered at the prompts, the machine defaults
to the standard values for the program you have selected.
CSAFE Interface The xR650 is compatible with CSAFE (Communications Specifications for Fitness
Equipment) protocol. If you have connected the xR650 to your CSAFE network, the
user is prompted to enter a 5-digit User ID. The CSAFE user has 30 seconds to
enter the User ID digits using the numeric keypad. Once the ID has been entered,
the display proceeds with prompting the user for program set-up. If no User ID or
program is entered, the machine defaults to the manual program at resistance level
1 and a user weight of 150 pounds (68 kg).
Keypad Buttons
Quick Start The easiest way to start a workout is to simply push the Quick Start button, setting
the machine in a manual program at resistance level 1. age 40 and weight 150
pounds (68 kg). Then use the keys to set Program, Time or Level, in any order.
Display Lock Press the Display Lock button to stop the display LEDs from toggling between the
top and bottom (heart rate) display values in the windows. Press Display Lock a
second time to resume toggling.
Cool Down It is a good idea to cool-down at the end of your routine to transition your body from
an aggressive workout to its normal pace. The time and intensity of the cool-down
is automatically customized to your workout duration and resistance level. The time
window displays a countdown timer to tell you how long the cool-down will last.
The cool-down will automatically start when time has expired. If you decide to end
your workout early, simply push the Cool Down button to activate the custom cool-
down.
Pause Clear To pause your workout, press the Pause Clear button once or simply quit pedaling.
The matrix display will indicate how long the pause will last before you need to
resume pedaling. Typically this is two minutes; however, if the unit’s battery is not
fully charged, the pause time is 10 seconds. Your workout settings and statistics will
be saved for the duration of the pause. To restart a paused workout, push any key
or start pedaling before the pause countdown reaches zero.
To reset the machine for another workout, press the Pause Clear button twice within
two seconds.

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Program Press Program, then use the Up Arrow () or Down Arrow () key to toggle
through programs. Program changes can be made any time during a workout. When
changing programs, the Message Center prompts you to enter new program values
as needed.
Up Arrow () Use this key during set-up to increase the value of the parameter highlighted in the
Message Center, including program, time, level, target heart rate, watts or METs,
number of intervals, age, or weight. During a workout, pressing the Up Arrow ()
key increases the resistance level, target heart rate, or constant output target,
depending upon the program.
Down Arrow () Use this key during set-up to decrease the value of the parameter highlighted in the
Message Center, including program, time, level, target heart rate, watts or METs,
number of intervals, age, or weight. During a workout, pressing the Down Arrow
() key decreases the resistance level, target heart rate, or constant output target,
depending upon the program.
Tip: The Up Arrow (), Down Arrow (), and Enter buttons on the right
stationary handlebar may be used instead of the keypad buttons to
scroll through selections and make entries at any time during set-up or a
workout.
Enter Selects any of the changed values or items from the other keys.
Time Press Time, then use the Up Arrow () or Down Arrow () key to increase or
decrease the time of your workout, in 1 minute increments. The standard workout
time is 30:00. The maximum time is 99:00. The maximum workout time can be
changed using the User Set-up Functions as described on page 1.
Level Press Level to increase the resistance level of the machine. There are 30 levels of
resistance for preset resistance programs and the 30:30 fitness number program.
For heart rate controlled programs, the Level button increases target heart rate. For
the constant power programs, the Level button increases target watts or METs.
Workout Boosters
Chest Press Press this button to activate a unique workout booster designed to build endurance,
strength and muscle tone in your upper body. Chest Press integrates cardio sessions
with strength sessions focused on the chest, arms, and back. The cardio session
follows the selected program profile. For each Chest Press interval, the resistance
level increases 10 levels (or to the maximum resistance of 30) for a muscle-building,
10-repetition set as you place your feet on the stationary foot pegs and transfer the
workload from lower body to upper body. During the Chest Press set, the level of
resistance can be changed by pressing the Level (/) buttons. Deactivate Chest
Press by pressing the button a second time.
Leg Press Push Leg Press to activate an aggressive routine to help you build strength and
power in your leg muscles. Leg Press integrates cardio sessions with strength
sessions focused on the legs. The cardio session follows the selected program
profile. For each Leg Press interval, resistance increases 10 levels (or to the
maximum resistance of 30) for a muscle-building, 15-repetition set as you place your
hands on the stationary handlebars and transfer the workload to the lower body.
During the Leg Press set, the level of resistance can be changed by pressing the
Level (/) buttons. Press this button a second time to deactivate.

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Muscle Endurance Press Muscle Endurance to activate the ultimate cross training tool and take
advantage of the variety your seated elliptical cross trainer offers. This great
motivational tool keeps your workout fresh and exciting in any program. Every other
minute it kicks in, increasing your current resistance level by 4 and prompting you
to perform combinations of six different challenges:
Push-Legs Focus on pushing with your legs to work your quadriceps and
glutes.
Pull-Arms Focus on pulling with your arms to work your biceps and lats.
Push-Arms Focus on pushing with your arms to work your chest and
triceps.
Reverse Pedal backwards to change the muscle focus in your legs.
Fast Pick up the pace—we recommend 60+ rpm, but you should find
your own comfort level.
Resistance+ Sweat it out as you work your entire body with a quick burst at
3 additional levels of resistance—a total of 7 levels higher than
your program resistance level!
Deactivate Muscle Endurance by pressing the button a second time.
Tip: Boost your workout to a new level by activating both Leg Press and Chest Press at the same time,
alternating strength sets between the upper and lower body with a recovery period in between. A great
challenge and a great workout!

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Console Windows
Message Center The xR650 Message Center features a scrolling LED display which prompts you
to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
average heart rate, maximum heart rate, calorie/hour, watts, and METs. Watch
the message center as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end
of your session.
Matrix Display The matrix display shows the program
profile during the workout and highlights
upcoming intervals and resistance
changes. During heart rate interval
programs (Heart Rate Interval, Heart Rate
Hill, Heart Rate Speed Interval, Heart Rate
Custom Interval, New Leaf Custom), the
matrix display is used to inform you of your progress through the intervals:
Changing Target Heart Rates: When
you are trying to reach a new target heart
rate, the left side of the matrix display
shows an illustration of the interval.
The illustration blinks the interval you
are attempting to reach. Each column
represents one minute. An arrow on the
right side of the display shows whether
resistance (and therefore your target
heart rate) is increasing or decreasing.
When decreasing, if the machine reaches resistance level 1 and your heart rate
has still not reached your target low, the display prompts you with the message
“HR TOO HIGH–SLOW DOWN”. When increasing, if the machine reaches the
highest resistance level (30) and your heart rate has still not reached your target
high, the display prompts you to “INCREASE SPEED TO DECREASE RESISTANCE”.
Interval Duration: Once you have
reached or surpassed the new target
heart rate, the matrix display switches
to a countdown timer, counting down the
length of the interval. The bottom row of
the matrix displays a horizontal bar graph
representing the current resistance level.
Upcoming columns blink

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Time Displays workout time, counting up from 0:00. Time can be increased or decreased
during your workout. The maximum time that users can set is 99:00. When actual
workout time is displayed, the timer goes up to 99:59, then rolls over to 0:00.
Refer to User Set-up Features to learn how to switch from a “count up” to “count
down” display.
Calories Displays an estimate of the total calories burned during the workout, based on
the user’s entered weight. If no specific weight is entered, calories are based on
a 150 lb. (68 kg) user.
Distance Displays an estimate of how far you have traveled. Distance can be shown in
either miles (English) or kilometers (metric). On the xR650, 400 revolutions is
approximately one mile; therefore, if you are pedaling at 50 rpm, you will “travel”
approximately one mile in 8 minutes. When you first purchase your elliptical the
display will be in English. Refer to User Set-up Features to learn how to switch
from English to metric.
Speed Displays how fast you are going, in revolutions per minute (rpm).
Time-in-Zone Tracks and displays the amount of time spent in the proper heart rate training
zone for the program. Time-in-Zone is only displayed in a heart rate controlled
program when a heart rate is detected by the machine. A user must be wearing a
wireless heart rate transmitter or grasping the contact heart rate sensor grips on
the stationary handlebars.
Heart Rate Displays heart rate in beats per minute (BPM). A user must be wearing a wireless
heart rate transmitter or grasping the contact heart rate sensor grips on the
stationary handlebars.
Target HR Displays the heart rate reading that the machine is adjusting resistance to
achieve when in a heart rate controlled program.
Heart Rate % Displays your current heart rate percentage (current heart rate / theoretical
maximum heart rate). A user must be wearing a wireless heart rate transmitter
or grasping the contact heart rate sensor grips on the stationary handlebars and
have entered an age.

9
xR650 PROGRAMS
The xR650 features 16 built-in programs to keep workouts interesting:
Preset resistance programs: Manual—Random—Interval—
Custom Interval —Hill—10K
Heart rate controlled programs:
Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom
Interval—New Leaf Custom—Heart Rate Hill—Heart Rate Speed
Interval
Constant power programs: Constant Watts—Constant METs
Fitness program: 30-30
Programs begin with a warm-up to ease the body into the workout. During the warm-up, the resistance
increases each minute.
Preset resistance, constant power, and fitness programs incorporate a three-minute warm-up during which
resistance increases two levels per minute. Heart rate controlled programs include a warm-up which lasts
three minutes or until you reach your target heart rate; then your selected program begins. Increasing or
decreasing the Level changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level The xR650 has 30 discrete levels of resistance. Level 1 is the easiest and level
30 is the most difficult. The Manual program and Quick Start give the user
the ability to totally control the resistance level. Interval Programs (Interval,
Custom Interval, and 30-30) allow the user to select the resistance level for
specific intervals.
The resistance level is represented by rows of LEDs in the matrix display. Each
row that is lit represents 3 resistance levels. The table below will help you
understand and interpret the matrix display:
Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit
1-3 1 16-18 6
4-6 2 19-21 7
7-9 3 22-24 8
10-12 4 25-27 9
13-15 5 28-30 10
Program Level The Octane Fitness Random, Hill, and 10K programs allow the user to select an
overall resistance level for the program. This level is the average resistance
level for the workout. The range of resistance levels during these workouts are
+/-4 of the entered program level (i.e., For program Level 5, minimum resistance
is Level 1 and maximum resistance is Level 9). During the workout, the overall
program resistance level is displayed on the console.

10
Resistance in
“Constant” Programs
The Constant Watts and Constant METs programs allow the user to enter the
power output level, in watts or METs, for the program. The resistance level
during these constant workouts is controlled by the machine, increasing or
decreasing as necessary in tandem with the user’s speed to keep the output
on target.
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Interval, Heart Rate Custom
Interval, New Leaf Custom, Heart Rate Hill, and Heart Rate Speed Interval)
allow the user to manually enter the target heart rate level for program. If the
target HR is reached during the warm-up, the warm-up ends and the selected
heart rate control program begins. The resistance level during the heart rate
controlled workout is controlled by the machine, increasing or decreasing as
necessary to keep the user’s heart rate on target.
Exercisers choose the program that best fits their workout needs for any given day. They can decide how
hard to work by setting the resistance level and time for each program. Four programs—Manual, Custom
Interval, Custom Heart Rate Interval, and New Leaf Custom—provide even more flexibility to program
individual workouts to meet specific needs.
Use the quick-reference chart on the following pages to help select and set up the programs, or read on
for more detailed descriptions.
Note: The xR650 also includes a fitness assessment program to be used as part of an Active Metabolic
Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to take
advantage of this unique opportunity for xR650 users, contact Octane Fitness at 1.888.OCTANE4.

11
xR650 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs & Standard Settings Description
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 1/4 kilometer); the counter in the matrix display
shows laps completed.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Workout Time (30:00)
1st Interval Level (1)
2nd Interval Level (4)
Age (40)
Weight (150 lbs./68 kg)
Add variety and challenge with 2-minute intervals of
alternating user-set resistance. Use Level Up Arrow ()
and Down Arrow () on the keypad or left handlebar to
adjust interval resistance mid-workout.
Workout Time (30:00)
How Many Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 6 alternating intervals of
user-defined duration and resistance. Use Level Up Arrow
() and Down Arrow () on the keypad or left handlebar
to adjust interval resistance mid-workout.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Build strength with this simulated climb up 3 increasingly
steeper hills. Each hill lasts two minutes with a 30-second
recovery in between. After the biggest hill, recover for 30
seconds, then begin your climb again.

12
xR650 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs & Standard Settings Description
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Complete a virtual 10K—a great way to train for an actual
event. Gradual resistance changes simulate variance in
terrain, replicating the challenges encountered when
walking or running outside. The distance readout counts
down from 6.2 miles (10 kilometers). Use Level Up Arrow
() and Down Arrow () on the keypad or left handlebar
to adjust level during the workout.
Workout Time (30:00)
Age (40)
Target Heart Rate (.65 *(220 - Age)
Weight (150 lbs./68 kg)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at 65%
of theoretical maximum heart rate (or user-specified target
heart rate). Use Level Up Arrow () and Down Arrow ()
on the keypad or left handlebar to adjust interval target
heart rates mid-workout.
Workout Time (30:00)
Age (40)
Target Heart Rate (.80 * (220 - Age)
Weight (150 lbs./68 kg)
Maximize cardiovascular benefits with this controlled
workout at 80% of theoretical maximum heart rate (or
user-specified target heart rate. Use Level Up Arrow ()
and Down Arrow () on the keypad or left handlebar to
adjust interval target heart rates mid-workout.
Workout Time (30:00)
Age (40)
High Target Heart Rate (.80 * (220 - Age)
Weight (150 lbs./68 kg)
Capturing the benefits of interval training over steady-
state training in this controlled workout of alternating
2-minute intervals at 70% and 80% of theoretical
maximum heart rate (or user-specified target heart rate).
Intervals last two minutes after the target heart rate has
been reached. Use Level Up Arrow () and Down Arrow
() on the keypad or left handlebar to adjust interval
target heart rates mid-workout.
Workout Time (30:00)
Age (40)
How Many Intervals (3)
Interval 1 — Time (00:30)
Interval 1 — Target Heart Rate (.75* (220 - Age))
Interval n — Time (00:30)
Interval n — Target Heart Rate (.75* (220 - Age)
Weight (150 lbs./68 kg)
Build a custom heart-rate controlled workout of up to 6
alternating intervals of user-defined duration and target
heart rates. Use Level Up Arrow () and Down Arrow ()
on the keypad or left handlebar to adjust interval target
heart rates mid-workout.

13
xR650 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs & Standard Settings Description
Workout Time (30:00)
Age (40)
How Many Intervals (3)
Interval 1 — Time (00:30)
Interval 1 — Target Heart Rate (.75* (220 - Age)
Interval n — Time
Interval n — Target Heart Rate (.75* (220 - Age)
Weight (150 lbs./68 kg)
Follow the recommended plan designed just for you after
completing a New Leaf fitness assessment. This controlled
workout incorporates up to 6 alternating intervals of user-
defined duration and target heart rates. To learn about the
New Leaf fitness assessment for xR650 users, contact
Octane Fitness at 1.888.OCTANE4.
Workout Time (30:00)
Age (40)
High Target Heart Rate (.85* (220 - Age)
Weight (150 lbs./68 kg)
Get a great interval workout with this controlled simulated
climb of increasingly steeper hills at 65%, 75%, and 85%
of theoretical maximum heart rate (or user-specified target
heart rate). Each hill lasts two minutes once the target
heart rate has been reached. After the biggest hill, recover
until your heart rate drops back to 65%, then begin the
climb again.
Workout Time (30:00)
Age (40)
High Target Heart Rate (.85* (220 - Age))
Weight (150 lbs./68 kg)
Focus on power and speed in this controlled workout
that alternates one-minute intervals of 65% and 85% of
theoretical maximum heart rate (or user-specified target
heart rate). This challenging workout combines steeper
(higher resistance) intervals with changing speeds.
Intervals last one minute after the target heart rate has
been reached.
Workout Time (30:00)
Age (40)
Weight (150 lbs./68 kg)
Watts (125)
Set a target power output and let the machine keep you
there by varying resistance level relative to your speed.
Power output is measured in watts, representing the
amount of power required by the machine to maintain the
workload (pedal resistance and speed) that you want to
experience. The higher the watts, the more difficult the
workout.