ALA Coach MB100 Instruction manual

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ALA MB100
Your Music Sporty Recorder - Quick Start Manual
Getting Started
When using your Music Sporty Recorder (MB100) the first time, complete the following tasks:
1. Charge the MB100 and store up your Music
The MB100 is powered by a built-in, lithium-ion battery that you can recharge using the
USB port on your computer.
Charge the MB100 for at least 3 hours before you begin using it. A fully charge battery can
run for up to 24 hours before it must be recharged.
Store up music songs into MB100, MP3/WMA/ASF/APE/FLAC are supported.
2. The key of MB100
Basic Functions
3. Set up Accessories(Install and Paring)
Using the Heart Rate monitor
i. Adjust the chest strap length to a suitable personal length and snug enough to stay in
place during your workout.

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ii. Wet the both electrodes pads (A and B sections) on the back of the heart rate transmitter
strap and make sure that they are well moistened.
iii. Tie the strap around your chest, just below the chest muscles and attach the hook to the
other end of the strap. (Picture A and B)
iv. Attach the ALA connector to the strap, logo should be right-side up. (Picture C)
v. Check that the wet electrode areas are firmly against your skin and that the ALA logo of
the connector is in a central, upright position. (Picture D)
Picture A. B. C. D
Pairing Tips
Bring the MB100 within range 10cm and the Heart Rate Transmitter to select HRM pairing
process: MB100-- System> Sensor Pairing> HRM. If pairing is successful, “OK” icon will show on
display. If pairing fails and no devices can be found, repeat steps.
Using the G-sensor
Using the G-SENSOR can help the exerciser record your exercise step numbers, total
exercise distance and average speed etc. during the exercise process.
Installing the battery
i. Twist the circular battter cover on the back of the G-sensor by turning it
counterclockwise to OPEN and remove.

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ii. Insert the battery (CR2032) inside the cover with positive (+) side against the cover.
Press the cover back into the connector.
iii. User your snail to turn the cover clockwise to another dots.
Pairing Tips
Bring the MB100 within range 10cm and the G-sensor. Select G-senor pairing
process : MB100-- System>Sensor Pairing>G-Sensor
If pairing is successful, “OK” icon will show on display. If pairing fails and no devices
can be found, remove the battery and repeat steps
Installing on shoe Laces
1. Place holder in the suitable position under of shoelace.
2. Attach G-sensor on the holder via X crossing of shoelace until you hear a click
sound.
4. Carry the MB100
Sporty Fixture (Optional)
Wear the MB100 on your armband during your workout
Picture A. B. C. D
How to assemble the armband:
i. The front of plastic clip should face outwards. (Picture A) Note: no distinction between
left and right.
ii. Insert the band with the side of Velcro up from the hole on the left to the right. (Picture B)
iii. Adjust the elastic belt for a proper height for a snug fit your arm. (Picture C)
iv. Stick on the Velcro. (Picture D)

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How to assemble the plastic clip with the MB100:
Picture E. F.
i. Slip the MB100 into the fillister of the plastic clip. (Picture E)
ii. The MB100 won’t be fastened on the plastic clip until you hear the “CLICK”. (Picture F)
Note: Please be sure that the MB100 fit tightly with the plastic clip.
5. Listen to Music or FM radio
Select the music by songs or files in the File Browser setting, after pressing the E button to
edit your playback.
Select your FM region.
6. Go for a run/ride…
There are 7 exercise modes built-in-- ［Start］,［Fitness］,［Walking］,［Jogging］,［Running］,
［Marathon］,［Bike］。
Before starting to work out, playing the music or turn on the radio if you want to listen to
music during your workout. Press A~D button to adjust the volume or chose songs/radio

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channel when you start workout.
After you put on the heart rate transmitter and G-sensor, the heart rate and G-sensor icon
♥G appears on the screen when it was paired and connected with MB100.
Icon description:
Heart rate sensor is low battery, please replace a new battery.
G-sensor is low battery, please replace a new battery.
What is Vo2max and Lap?
Vo2max (Maximal Aerobic Power); it is a common description for the assessment of one's
physical fitness of cardio-respiratory endurance (CR Fitness). CR Fitness refers to
cardio-pulmonary vascular system in the body of oxygen transport and the use of physical
activity as the ability to use. If you had previously input your personal data accurately, MB100
will estimate your Maximal Aerobic Power automatically. To get a more accurate VO2max value,
you can perform the VO2max Test with MB100.
For more Vo2max information, see the MB100’s manual.
Lap
If you select the Lap as your work out target while you choosing Running/Jogging/Bike models,
set the length of lap through Setting>User Setting>Lap in advance.
Setting range: 200m-1200m (Every adjustment data is 100m)
7. Saving your work out data
Exit the training-Press the H button to immediately end the exercise training. Otherwise the
workout data would be not saving in your MB100.
8. Using Free Software
Free software is stored in MB100 already, following the software manual to install in your
computer.
The software is for storing and analyzing your work out data.