Amila ET7420R Owner's manual

ET7420R RowER (Code: 92356)
Assembly instructions & User manual
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
ASSEMBLING AND USING THE BIKE,
READ THIS INSTRUCTIONS.

— 2 —
EXPLODED DRAWING
S5
A
S5
AS6
B
C
3
4
4
6
7
8
85
5
8
8
12
11
10
9
12
11
10
9
15
15
13
14
14
13
16
17
18L
18R
19
19
20
11
21
20
11
23
23
22
24 25
24
26
27
28
29
13
14
13
14
33
34
11
44
45
46
D
S17
S19
2
1
83
83
83
83
83
83
83
83
83
84
42
78
32
31
31
82
82
30
83
78
36
11
11
11
11
11
12
12
12
12
37
39
39
39
39 38
38
38
38
40
40
40
40
41
32
35
84
85
85
8
6
86
S14
S13
S15
43
43
47
48
48
49
49
50
50
51
51
53
52
54
55
56
57
57
57
57
58
59
60
57
57
57
61
61
62
62 63
63
64
64
65
66 68
67
7172
73
74
75
76
77L
77R
56
56
56
56
5
6
56
56
56
78
78
78
69
70 70
79
80
81

— 3 —
PARTS LIST
#PCS DRAWING DESCRIPTION
11 4 Washer d8xΦ16x1.5
15 2 Bolt M8x73x20xH5
16 2 Arc washer d8xΦ20x2xR30
17 2 Domed nut M8xH16xS13
20 2 Bolt M8x16xS5
24 2 Bolt M8x35xS5
26 1 Bolt M10x85x20xS6
27 1 Washer d10xΦ20x2
28 1 Domed nut M10xH16xS17
29 1 Pin Φ8x75x80
33 1
Knob M12x30xΦ16x15xΦ56
34 1 Washer d12xΦ24x2
44 2 Spring washer d8
45 2 Bolt M8x20xS6
84 2 Limiter Φ27xΦ23x16xΦ6
85 2 Washer d6xΦ12x1
86 2 Bolt M6x30
A 2
Allen key S5
B 1
Allen key S6
C 1
Spanner S13-14-15
D 1
Spanner S17-19

— 4 —
ASSEMBLY
Before you begin, spread all parts on the oor, somewhere with ample space, in order to get aquaint-
ed with them and the assembly procedure by carefully reading the instructions.
Step 1
•Attach the front stabilizer (7) to the main frame
(6) using bolts (15), arc washers (16) and domed
nuts (15), tightening with the spanner (C).
Step 2
•Attach the pedal tube (22) to the main frame (6) using bolts (24),
tightening with the allen key (Α).
Step 3
•Insert the pedal axle (21) in the hole on the lower
pasrt of the main frame (6), thread the pedals
(18) and secure them using bolts (20) and wash-
ers (11), tightening with the allen key (Α).
15
15
16
17
6
7
24
2
4
6
22
11
20
11
2
0
6
18L
18R
21

— 5 —
Step 4
•Place the seat (36) onto the sliding rail (35).
•Attach the rear stabilizer (46) to the sliding rail
(35) using bolts (45), spring washers (44) and
washers (11), tightening with the allen key (Β).
•Place limiters (84) on the end of the sliding rail
(35), xing them with bolts (86) and washers (85),
securing with the allen key (Α).
•Place an end-cap (42) to the end of the sliding
rail (35).
Step 5
•Attach the sliding rail (35) to
the main frame (6) and secure it
with bolt (26), washer (27) and
domed nut (28), using the allen
key (Β) and spanner (D).
•Then, while holding the rail (35)
with one hand, screw a knob
(33) with washer (34) from the
hole on the top.
•Finaly, insert , a pin (29)
through the hole on the side.
Step 6
•Connect the computer cables (1a) on the back of the
console (1) to the other cables (55) comming out from
the hole of console base (47).
•Remove the bolts (2) from the back of the console (1)
using the spanner (C), place the console (1) on it base
(47) and secure it there with the bolts (2) you previ-
ously removed.
36
35
11
44
45
46
36
35
84
85
86
84
85 86
42
33
34
35
6
29
28
26
27
2
1a
1a
55
47 55
1

— 6 —
ADJUSTMENTS
Pedals
The pedal strap (19) is adjustable and can accomodate any size of foot.
Resistance and Stabilization
Console angle
The angle of the console (1) can also be adjusted so as to obtain the best view
of the LCD screen.
18
19
Σφίξιμο
Χαλάρωμα
79
14
Rotate the tension knob
(79) clockwise to increase
the resistance or counter-
clockwise to decrease it
(range 1-12).
If the oor is not absolutely level, please
rotate the foot pads (14) on the rear
stabilizer in order to fully stabilize it.
1

— 7 —
Moving
In order to move the machine, lift it
from the rear stabilizer (46) until the
transport wheels (10) on the front
stabilizer touch the ground. You can
then easily move it to a new posi-
tion.
Storage
When not in use, the ma-
chine can be stored folded
in order to conserve space as
follows:
Unscrew the knob (33), re-
move the pin (29) and lift
the rail (35) to a vertical an-
gle (Drawing 1). Then, re-
place the pin (29) and screw
the knob on the other side
(Drawing 2).
Attention!!! Move the seat
(36) to the front side of the
sliding rail (34) BEFORE lift-
ing the rail (35), because the
seat might abruptly fall, pos-
sibly damaging the machine
and/or causing an accident.
46
10
33
34
35
6
29
图A
35
33
34
29
图B
Drawing 1
Drawing 2

— 8 —
USING THE ROWER
Buttons
MODE: Use it to select functions, or keep it pressed for 5 seconds to change the unit measuring dis-
tance from kilometers to miles and vice versa.
SET: To set the value of time, distance, calories or pulse when not in scan mode.
RESET: Press it once to reset the value you are setting or keep it pressed for 3 seconds to reset all
values.
Functions (using MODE button)
SCAN: Keep MODE button pressed until SCAN appears on screen.The values for time, calories, speed,
distance and total distance will rotate on screen every 4 seconds.
ΤΙME (TMR): The time you are exercising (range 0:00-99:59).
SPEED (SPM): Your current speed (range 0-999,9 km/hr).
DISTANCE (DST): The total distance you have covered while exercising (0-999,9 km).
CALORIES (CAL): Calories burnt while exercising (0-9.000 cal).
TOTAL DISTANCE (ODO): Total distance covered since the last time you changed the batteries
(0-999,9km).
PULSE RATE: Repeatedly press MODE until ”” appears. Hold both contact pads and in about 3-4
seconds your hear rate will be displaye on the console (range 40-240 beats/sec.).
NOTE: There is a change that the initial value being higher than the actual value, lowering
to the correct value after 2-3 seconds.
AUTO ON/OFF: The console will automatically turn o after 4 minutes of being idle.You can turn it on
by pressing any button or starting to exercise.
ALARM: The values of time, distance and calories can be used as target times for your exercise. Use
the MODE button to choose which parameter to use and SET button to set the value. Simply
begin exercising. The value you have selected will perform a count-down and, when its value
become zero, you will hear and audio alarm.
Specications
•Put in the console two pieces of “AAA” sized batteries. It is recomended to replace them when the
readings are not clear or the console does not seem to be working correctly. Keep in mind that,
when the batteries have to be replaced, all the saved values will be reset.
•Operating temperature: 0˚C - +40˚C. Storage temperature: -10˚C - +60˚C.
•This machine was manufactured for indoor home use with a max user weight of 100 kgs.
Χρήση ε Application
Connect to Apple Store or Google Play Store and download and install a compatible
application as Kinomap or FitShow. Enable the Bluetooth function on your phone/tablet and follow
the on-screen instructions to connect the application to the elliptical.
FitShow

1. Quadriceps stretch: Lean against the wall using your right
hand while bending your left leg backwards and holding it
with the other hand. Try to bend the leg as much as you
can. Hold this position for 15 seconds. Repeat for the right
leg.
2. Adductor exercise: Sit down pulling your feet towards
you, knees bent and the soles pressed together. Then use
your elbows to press your knees towards the oor. Perform
15 repetitions.
3. Touch the toes: Bend your waist slowly forward with your
knees slightly bent and your hands trying to grip the toes.
Hold this position for 15 seconds.
4. Biceps exercise: Sit with your right leg outstretched
towards the front and the left one tucked in with the
sole touching the right leg. Lean forward trying to grab
the toes of the outstretched foot. Perform 15 repeti-
tions. Rest for a while and repeat with the other leg out-
stretched.
5. Neck stretching (Head rolling): Tilt your head to the right,
feeling the stretching of the left side of the neck. Then tilt your
head towards the other side. Finally, tilt the head once forward
and once backwards.
6. Shoulder lift: Raise your right shoulder as close as you can
to your ear. Repeat with the left shoulder. This exercise should
be performed at a slow pace.
7. Tension of the Achilles tendon: This exercise is performed
by leaning on a wall, which you press with your hands. The
right foot should be bent at the knee and the left one stretched
backwards, the soles of both feet touching the ground. Repeat
the exercise by reversing the feet.
8. Side stretching: Stretch your hands upwards and try to lift
your left outstretched hand as high as possible, so that you
feel your left side being pulled. Repeat for the right hand.
WARMUP EXERCISES
A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or,
preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in-
crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part
of your exercise, something not to be missed. It prepares your body for more strenuous exercises by
warming and stretching your muscles, increasing blood circulation and heart rate and sending more
oxygen to your muscles. Repeat these exercises after your workout to minimize muscle soreness. We
suggest the following exercises:
3
4
5
6
7
8
2
1