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HOME GYM DS915 ASSEMBLY
INSTRUCTIONS # 91201
SAFETY INSTRUCTIONS
1. Read all instructions and perform warm up exercises before using this machine.
2. The home gym is a home tness instrument, as well as an aerobic tness instrument that can help
you develop your cardio-respiratory functions.
3. Check all components before assembly/use and make sure everything is correct and ready for use.
4. The home gym should be placed on a perfectly at surface and, as the surfaces are usually not at,
the use of a synthetic foam carpet or rug is recommended.
5. Consult your doctor about the level of eort you should reach. This is a must if you are over 45 years
of age or have a previous medical history.
6. For your exercise to be eective, it must be done on a daily basis and for at least 20 minutes.
7. Before exercising, it is advised, in order not to injure any muscle, to do a warm-up on certain muscles.
After the exercise you should also do some relaxation and stretching exercises.
8. Keep infants, young children and pets away from the home gym.
9. Keep your hands away from moving parts.
10. If the multi-instrument does not work properly, contact your supplier.
11. Do not use the product in an area where sprays, oxygen or other ammable materials/gases are
stored.
12. Do not place objects in the openings.
13. Do not use outdoors.
14. Do not use the product for any purpose other than that recommended.
15. Always wear sneakers.
16. Do not exercise an hour before eating / Do not eat an hour before exercising.
17. If you feel unwell, dizzy, nauseous or anything else, stop exercising immediately and consult a doctor.
