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ASSEMBLY INSTRUCTIONS FOR
HOME GYM #91204
SAFETY INSTRUCTIONS
1. Read all instructions and warm-up before using this machine.
2. Check all parts before assembly/use and make sure they all are in perfect condition and ready for
use..
3. This machine should be placed on an perfectly at surface and, since such is not usually the case,
the use of a mat or carpet is recommended.
4. Consult your doctor about the level of exerction you should reach. This is an absolute must if you
are over 45 years of age or have a medical history.
5. For your exercise to be eective, it must be done on a daily basis and for at least 20 minutes.
6. Keet it away from infants, young children and pets.
7. Keep hands away from moving parts.
8. Before exercising, it is advised to warm-up, in order to not injure any of your muscles. Also, after
your exercise, you should also do some stretching ald relaxation exercises.
9. Do not use outdoors.
10. Do not use the machine for any other purpose than the reccomended one.
11. Always wear sneakers.
12. Do not exercise one hour before eating; do not eat one hour before exercising.
13. If you feel unwell, dizzy, nauseous or anything else, stop exercising immediately and consult a
doctor.
This drawing instructs
you to just screw the
bolts by hand, without
tightening.
This means to tighten all
screw and bolts rmly.
The ruler below can be used to count the dimensions of the bolts. Keep in mind
that the previous drawings are neither in scale nor in actual size.
