Funcons:
- For foods like steamed rice
and roast chicken
Rice
1. Preheat the halogen oven
on
2. Measure 1 cup of rice. Wash
the rice in a sieve before placing
into the rice/cake n.
3. Add two and a half cups of
water.
4. Place the rice/cake n in the
Halogen Oven, replace the lid
and reset for 30 minutes.
5. Run a fork through the rice to
u it up and serve.
- Cupcakes
100g self raising our
100g buer/baking margarine
100g sugar
2 eggs
1 tsp vanilla extract
1. Cream together the buer and
the sugar unl light and uy.
2. Add two eggs and vanilla extract
and mix well.
3. Sieve our into the bowl and
mix well, unl all ingredients are
combined.
4. Spoon mixture into silicone
cupcake moulds and place onto
the high rack inside the Halogen
Oven.
5. Press and cook cupcakes
for approximately 11 minutes
unl the cake bounces back
when touched. Remove from
oven and cool.
- For steaming sh and
vegetables
Root vegetables
1. Cut the root vegetables (e.g.
parsnips, carrots & turnip) into
chunks.
2. Take a piece of n foil large
enough to hold the vegetables.
3. Place the vegetables in the
middle of the n foil and fold
the sides of the n foil up
creang a parcel.
4. Add 2 tablespoons of water to
the vegetables before sealing
the n foil parcel.
5. Place the parcel of vegetables
onto the steamer tray on a low
rack in the halogen bowl,
replace the lid and press the
buon. Re-set the me to
26 minutes.
6. Before removing parcels from
the Halogen Oven, test to
ensure they are cooked as
required.
More ps for steaming vegetables
1. So vegetables should be
cooked for around 15-20
minutes.
2. Hard vegetables should be
cooked for around 30 minutes.
3. Potatoes with a skin on should
be pierced with a fork and
placed in the oven for 35-40
minutes.